Importance of EQ training

Awareness of your emotional state is the first step in improving your resilience & wellness

Do you feel some of the symptoms such as fatigue, anxiety, or stress, and don’t know how to cope with them? Do you want to improve the emotional atmosphere at the workplace, but don’t know how?
In the Mindletic blog, we share science-backed information, case studies, and tips that can help many people individually or in teams and workplaces.

End-of-Year Stress and Emotional Intelligence: Building Emotional Resilience for a Smoother Season

Struggling with end-of-year stress? Learn how emotional intelligence (EQ) can help you build resilience and navigate the season with calm and confidence.

The Role of Self-Awareness in Effective Leadership

Discover why self-awareness is the cornerstone of good leadership. Learn how it drives profits, boosts team performance, and fosters better decision-making.

The Role of EQ in Men’s Mental Health

Movember champions men’s well-being by encouraging the development of emotional intelligence (EQ). By fostering open conversations and challenging outdated stereotypes, Movember empowers men to embrace vulnerability, build resilience, and create healthier connections for a more fulfilling life.

An anxious woman sits on the floor in a brightly lit room, her body language reflecting tension and unease. She clasps her hands tightly, shoulders hunched, as sunlight streams in, creating a stark contrast with the emotional struggle evident on her face. The room's brightness serves as a poignant backdrop to the internal turmoil she experiences, emphasizing the vulnerability of the moment

Why we prevent ourselves from getting healthy

A Mindletic psychologist explains why many people fall back into their unhelpful coping patterns, even when they've been discussed countless times in therapy and have not yielded the desired outcomes.

A joyful family gathers together, silhouetted against the warm hues of a vibrant sunset. Parents and children share laughter, sitting on a blanket spread across the grass. The sun's golden glow bathes the scene, creating a serene atmosphere as the family embraces the beauty of the moment.

The importance of emotional health for parents and children

Parenthood undoubtedly brings many challenges, especially in the area of emotional health. From the very first moment a couple finds out they are expecting, they start worrying about their future children.

highly sensitive person exploring the desert

Why are highly sensitive people more likely to burn out?

We all know that some people are more emotionally sensitive than others. But did you know that there's a dedicated psychological term for it?

Subscribe to our newsletter