For our work developing Mindletic features, we have partnered with scientists and mental health professionals from:
The features available in Mindletic are based on academic research that has proven the effectiveness of these techniques. Presented below is a list of literature sources that show the benefits of mental health practices.
Lisa Feldman Barrett (1998) Discrete Emotions or Dimensions? The Role of Valence Focus and Arousal Focus, Cognition and Emotion, 12:4, 579-599, DOI: 10.1080/026999398379574
Patrick Michael Ryan (2014) Dictionary of Emotions: Words For Feelings, Moods, and Emotions
Sansone RA, Sansone LA (2010) Gratitude and well being: the benefits of appreciation. 2010;7(11):18-22.
Healthwise Staff. Stress Management: Breathing Exercises for Relaxation
Trafft (2021) Time Management Statistics and Facts That Will Surprise You
UC Davis Health (2019) 10 health benefits of meditation
Intermountain Healthcare (2018) 5 Powerful Health Benefits of Journaling
Courtney E. Ackerman, MA. (2021) 83 Benefits of Journaling for Depression, Anxiety, and Stress
University of Rochester Medical Center. Journaling for Mental Health