Scientific partners
For our work developing Mindletic features, we have partnered with scientists and mental health professionals from:
Scientific literature
The features available in Mindletic are based on academic research that has proven the effectiveness of these techniques. Presented below is a list of literature sources that show the benefits of mental health practices.
Patrick Michael Ryan (2014) Dictionary of Emotions: Words For Feelings, Moods, and Emotions
Healthwise Staff. Stress Management: Breathing Exercises for Relaxation
Trafft (2021) Time Management Statistics and Facts That Will Surprise You
UC Davis Health (2019) 10 health benefits of meditation
Intermountain Healthcare (2018) 5 Powerful Health Benefits of Journaling
Courtney E. Ackerman, MA. (2021) 83 Benefits of Journaling for Depression, Anxiety, and Stress
University of Rochester Medical Center. Journaling for Mental Health
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