Mindletic Journal Interpretation - Low-energy pleasant quadrant

How to interpret emotions in the Mindletic journal?

A study by Barrett (1998) shows that emotions are based on a dimensional model, which emphasized two qualities: valence (level of pleasantness) and arousal (bodily activation).

Based on this emotion dimensional model, the Mindletic journal defines emotions as having two dimensions, pleasantness and energy. The horizontal axis is meant to track pleasantness – it represents how pleasant or unpleasant we feel. The vertical axis represents energy: how much physical energy is running through our bodies. The two axes cross to form four quadrants, and each has a color that you can interpret using this guide:

The low-energy pleasant quadrant (dark blue) represents feelings such as calm, tranquil, relaxed, peaceful, or secure. Generally, feeling these emotions is an excellent place to be for concentration and productivity. This quadrant is also a great place to be for working collaboratively, giving or receiving feedback, and taking time for self-reflection. If you have been on the more intense spectrum of low-energy, and feeling pleasantly sleepy, do not fret – with a small uptick in energy, you will be able to enjoy the benefits this quadrant brings in no time. Enjoy being in this mellow state and feel your mind & body rest and recharge.

How to move away from this quadrant when needed?

Try listening to upbeat music and moving your body to get some blood flowing. Take a walk to boost your energy and get some fresh air. Use self-talk to remind yourself of something that inspires you about your personal life or work.