Awareness of your emotional state is the first step in improving your wellness
Do you feel some of the symptoms such as fatigue, anxiety, or stress, and don’t know how to cope with them? Do you want to improve the emotional atmosphere at the workplace, but don’t know how?
In the Mindletic blog, we share science-backed information, case studies, and tips that can help many people individually or in teams and workplaces.
Psychologist shares: “Most essential mental health habit is self-reflection” Therapy is an effective tool to activate self-care, boost emotional resilience & EQ individually, but it
What changes do people notice after starting to work on their emotional intelligence? Therapy is an effective tool to activate self-care, boost psychological resilience and
Drawing therapy techniques to relieve stress and foster self-care To begin with, all of us draw. At an early age, children start to doodle, sketch
Trafi Case Study: “Talking about emotional health is necessary” It is so motivating to know that the aim of boosting employees’ emotional resilience and psychological
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