Awareness of your emotional state is the first step in improving your wellness
Do you feel some of the symptoms such as fatigue, anxiety, or stress, and don’t know how to cope with them? Do you want to improve the emotional atmosphere at the workplace, but don’t know how?
In the Mindletic blog, we share science-backed information, case studies, and tips that can help many people individually or in teams and workplaces.
Autumn: costly burnout of employees. Prediction & prevention It is known that burnout causes turnover and increases the costs of recruitment and onboarding. What is
Relating emotional variability to emotional wellbeing Have you ever thought about how different your experienced emotions are from one another? Or have you considered whether
Understanding stress levels and tips on how to reduce it Short-term, manageable stress levels can help us build resilience to future challenges while motivating and
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