Importance of emotional well-being

From theory to practice: understanding and improving employee engagement Employee engagement is a hot topic in the world of human resources, and for good reason.

What leaders need to know about employee motivation What is work motivation? Work motivation – is a set of energetic forces that appear both in

Practice mindfulness to improve well-being The concept of mindfulness Mindfulness is a phenomenon rooted in Eastern philosophy that has been analyzed widely in Western society

Sustainable New Year’s resolutions For most of us, the beginning of a new year is associated with new goals and year’s resolutions – the ones

What is “autumn anxiety”? Have you been feeling more anxious these last few weeks? It can seem that with the sunny weather gone, the mood

How important is empathy in the workplace? Empathy is the ability to understand and share the feelings of another person. It involves being able to

How to improve your work-life balance? What does work-life balance mean? Activities that (1) have beneficial consequences to your mental and physical well-being, (2) boost

Getting into the state of Flow Have you ever been so engaged in an activity that you lost track of time? If so, there is

Post-pandemic times: work-related issues & highlights In this interview, our mental health specialist Evelina, shares her insights about post-pandemic times and what work-related issues and