Importance of emotional well-being

Definition and importance of organizational culture A great corporate culture is essential for establishing the qualities required for business success. Employees of all ages and

How to optimize team performance & growth A team is fundamentally a system. It has recurring activities, a common purpose (mission) and objectives. As a

How to recover from job burnout without quitting While short-term stress can help us deal with daily life challenges, when it overwhelms us, we might

How to manage conflicts in the workplace? A dispute between you and another individual, your family members, or fellow employees may happen at any time.

Psychologist shares: “Most essential mental health habit is self-reflection” Therapy is an effective tool to activate self-care, boost emotional resilience & EQ individually, but it

The impact of Seasonal Affective Disorder at work During the winter months, it is essential for employees to take care of their mental health to

What changes do people notice after starting to work on their emotional intelligence? Therapy is an effective tool to activate self-care, boost psychological resilience and

Drawing therapy techniques to relieve stress and foster self-care To begin with, all of us draw. At an early age, children start to doodle, sketch

Trafi Case Study: “Talking about emotional health is necessary” It is so motivating to know that the aim of boosting employees’ emotional resilience and psychological