“Overcoming Self-Doubt: EQ Strategies for Self-Esteem and Resilience“

Workshop with Q&A

Date & Time: April 24th, 12:00 UTC+2 
Duration: 50min
Language: ENG
Location: Link will be sent to those registered

WHAT TO EXPECT

On April 24th Mindletic invites you to join an event.

Self-doubt is a quiet but powerful force that can hold us back from fully stepping into our potential – impacting our confidence, communication, decision-making, and overall sense of worth. In both personal and professional settings, learning to recognize and manage the emotional patterns that feed self-doubt is essential for building sustainable self-esteem and resilience.

This event will explore how emotional intelligence can help shift internal narratives, navigate emotional triggers, and cultivate a stronger, more grounded sense of self. Participants will gain practical tools to move from self-criticism and hesitation to empowered action and resilience.

During the session we will explore the following:

• Identifying emotional triggers and internal narratives that contribute to self-doubt.

• Strengthening self-awareness as a foundation for confidence and personal growth.

• Replacing the inner critic with a more constructive inner coach.

• Building emotional resilience to bounce back from setbacks.

SPEAKER

Agnė Žvikaitė is a psychologist, lecturer, and cognitive-behavioral therapy (CBT) psychotherapist with over nine years of experience working with adolescents and adults. In her practice, Agnė employs a range of therapeutic approaches, including CBT, schema therapy, mindfulness-based cognitive therapy, solution-focused therapy, and acceptance and commitment therapy. Beyond individual therapy, Agnė leads anxiety management, self-awareness, and self-esteem development groups, and conducts mental health training sessions for organizations.