<style id="elementor-post-8953">.elementor-8953 .elementor-element.elementor-element-1350911{text-align:center;}.elementor-8953 .elementor-element.elementor-element-2d23a71{--spacer-size:20px;}.elementor-8953 .elementor-element.elementor-element-39bb9c1 .elementor-button{line-height:30px;}.elementor-8953 .elementor-element.elementor-element-64d22be{width:initial;max-width:initial;font-family:"Roboto", Sans-serif;font-size:20px;line-height:30px;}.elementor-8953 .elementor-element.elementor-element-5a5e8e3 .elementor-button{line-height:30px;}.elementor-8953 .elementor-element.elementor-element-2af01ad{margin-top:60px;margin-bottom:60px;}.elementor-8953 .elementor-element.elementor-element-47aad2f .elementor-nav-menu .elementor-item{font-family:"Roboto", Sans-serif;font-size:14px;font-weight:400;text-decoration:underline;line-height:30px;}.elementor-8953 .elementor-element.elementor-element-47aad2f .elementor-nav-menu--main .elementor-item{color:var( --e-global-color-0e60d1b );fill:var( --e-global-color-0e60d1b );}.elementor-8953 .elementor-element.elementor-element-47aad2f{--e-nav-menu-horizontal-menu-item-margin:calc( 40px / 2 );}.elementor-8953 .elementor-element.elementor-element-47aad2f .elementor-nav-menu--main:not(.elementor-nav-menu--layout-horizontal) .elementor-nav-menu > li:not(:last-child){margin-bottom:40px;}.elementor-8953 .elementor-element.elementor-element-47aad2f .elementor-nav-menu--dropdown a, .elementor-8953 .elementor-element.elementor-element-47aad2f .elementor-menu-toggle{color:var( --e-global-color-0e60d1b );fill:var( --e-global-color-0e60d1b );}.elementor-8953 .elementor-element.elementor-element-47aad2f .elementor-nav-menu--dropdown{background-color:#02010100;}.elementor-8953 .elementor-element.elementor-element-47aad2f .elementor-nav-menu--dropdown a:hover,
					.elementor-8953 .elementor-element.elementor-element-47aad2f .elementor-nav-menu--dropdown a:focus,
					.elementor-8953 .elementor-element.elementor-element-47aad2f .elementor-nav-menu--dropdown a.elementor-item-active,
					.elementor-8953 .elementor-element.elementor-element-47aad2f .elementor-nav-menu--dropdown a.highlighted,
					.elementor-8953 .elementor-element.elementor-element-47aad2f .elementor-menu-toggle:hover,
					.elementor-8953 .elementor-element.elementor-element-47aad2f .elementor-menu-toggle:focus{color:var( --e-global-color-315f98d );}.elementor-8953 .elementor-element.elementor-element-47aad2f .elementor-nav-menu--dropdown a:hover,
					.elementor-8953 .elementor-element.elementor-element-47aad2f .elementor-nav-menu--dropdown a:focus,
					.elementor-8953 .elementor-element.elementor-element-47aad2f .elementor-nav-menu--dropdown a.elementor-item-active,
					.elementor-8953 .elementor-element.elementor-element-47aad2f .elementor-nav-menu--dropdown a.highlighted{background-color:#02010100;}.elementor-8953 .elementor-element.elementor-element-47aad2f .elementor-nav-menu--dropdown a.elementor-item-active{color:var( --e-global-color-0e60d1b );background-color:#02010100;}.elementor-8953 .elementor-element.elementor-element-264509c .hfe-copyright-wrapper{text-align:center;}.elementor-8953 .elementor-element.elementor-element-264509c > .elementor-widget-container{background-color:#FFFFFF;}.elementor-8953 .elementor-element.elementor-element-264509c .hfe-copyright-wrapper a, .elementor-8953 .elementor-element.elementor-element-264509c .hfe-copyright-wrapper{color:#2E4855;}.elementor-8953 .elementor-element.elementor-element-264509c .hfe-copyright-wrapper, .elementor-8953 .elementor-element.elementor-element-264509c .hfe-copyright-wrapper a{font-family:"Roboto", Sans-serif;font-size:14px;font-weight:400;}@media(max-width:1024px){.elementor-8953 .elementor-element.elementor-element-64d22be{width:var( --container-widget-width, 150px );max-width:150px;--container-widget-width:150px;--container-widget-flex-grow:0;font-size:18px;}}@media(max-width:767px){.elementor-8953 .elementor-element.elementor-element-2d23a71{--spacer-size:1px;}.elementor-8953 .elementor-element.elementor-element-64d22be{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;text-align:center;font-size:18px;}}</style>{"id":8953,"date":"2025-03-05T08:09:12","date_gmt":"2025-03-05T08:09:12","guid":{"rendered":"https:\/\/www.mindletic.com\/?p=8953"},"modified":"2025-03-06T10:32:22","modified_gmt":"2025-03-06T10:32:22","slug":"leading-under-stress-containing-complex-emotions-in-the-workplace","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/leading-under-stress-containing-complex-emotions-in-the-workplace\/","title":{"rendered":"Leading Under Stress: Containing Complex Emotions in the Workplace"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8953\" class=\"elementor elementor-8953\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"5833f21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4b9ad7\" data-id=\"e4b9ad7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb45628 elementor-widget elementor-widget-template\" data-id=\"fb45628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t<style id=\"elementor-post-1493\">.elementor-1493 .elementor-element.elementor-element-fe8be10:not(.elementor-motion-effects-element-type-background), .elementor-1493 .elementor-element.elementor-element-fe8be10 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-accent );}.elementor-1493 .elementor-element.elementor-element-fe8be10 > .elementor-container{min-height:80px;}.elementor-1493 .elementor-element.elementor-element-fe8be10 > .elementor-background-overlay{opacity:0.5;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1493 .elementor-element.elementor-element-fe8be10{border-style:solid;border-width:0px 0px 1px 0px;border-color:var( --e-global-color-964a109 );transition:background 0s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:10px;padding:0% 0% 0% 0%;}.elementor-bc-flex-widget .elementor-1493 .elementor-element.elementor-element-2849d50b.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-1493 .elementor-element.elementor-element-2849d50b.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-1493 .elementor-element.elementor-element-2849d50b > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-1493 .elementor-element.elementor-element-7e0fd6a0{text-align:start;}.elementor-bc-flex-widget .elementor-1493 .elementor-element.elementor-element-38b399c2.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-1493 .elementor-element.elementor-element-38b399c2.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-1493 .elementor-element.elementor-element-38b399c2 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 0px 0px 0px;}.elementor-1493 .elementor-element.elementor-element-38b399c2 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-menu-toggle{margin-left:auto;background-color:#FFFFFF;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu .elementor-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--main .elementor-item{color:var( --e-global-color-d858c28 );fill:var( --e-global-color-d858c28 );padding-left:20px;padding-right:20px;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--main .elementor-item:hover,\n\t\t\t\t\t.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--main .elementor-item.elementor-item-active,\n\t\t\t\t\t.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--main .elementor-item.highlighted,\n\t\t\t\t\t.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--main .elementor-item:focus{color:var( --e-global-color-d858c28 );fill:var( --e-global-color-d858c28 );}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:before,\n\t\t\t\t\t.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:after{background-color:#000000;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .e--pointer-framed .elementor-item:before,\n\t\t\t\t\t.elementor-1493 .elementor-element.elementor-element-21f78bb2 .e--pointer-framed .elementor-item:after{border-color:#000000;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--main .elementor-item.elementor-item-active{color:var( --e-global-color-d858c28 );}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item.elementor-item-active:before,\n\t\t\t\t\t.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item.elementor-item-active:after{background-color:var( --e-global-color-d858c28 );}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .e--pointer-framed .elementor-item.elementor-item-active:before,\n\t\t\t\t\t.elementor-1493 .elementor-element.elementor-element-21f78bb2 .e--pointer-framed .elementor-item.elementor-item-active:after{border-color:var( --e-global-color-d858c28 );}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .e--pointer-framed .elementor-item:before{border-width:2px;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .e--pointer-framed.e--animation-draw .elementor-item:before{border-width:0 0 2px 2px;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .e--pointer-framed.e--animation-draw .elementor-item:after{border-width:2px 2px 0 0;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .e--pointer-framed.e--animation-corners .elementor-item:before{border-width:2px 0 0 2px;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .e--pointer-framed.e--animation-corners .elementor-item:after{border-width:0 2px 2px 0;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .e--pointer-underline .elementor-item:after,\n\t\t\t\t\t .elementor-1493 .elementor-element.elementor-element-21f78bb2 .e--pointer-overline .elementor-item:before,\n\t\t\t\t\t .elementor-1493 .elementor-element.elementor-element-21f78bb2 .e--pointer-double-line .elementor-item:before,\n\t\t\t\t\t .elementor-1493 .elementor-element.elementor-element-21f78bb2 .e--pointer-double-line .elementor-item:after{height:2px;}.elementor-1493 .elementor-element.elementor-element-21f78bb2{--e-nav-menu-horizontal-menu-item-margin:calc( 5px \/ 2 );--nav-menu-icon-size:20px;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--main:not(.elementor-nav-menu--layout-horizontal) .elementor-nav-menu > li:not(:last-child){margin-bottom:5px;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--dropdown a, .elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-menu-toggle{color:var( --e-global-color-d858c28 );fill:var( --e-global-color-d858c28 );}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--dropdown{background-color:#FFFFFF;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--dropdown a:hover,\n\t\t\t\t\t.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--dropdown a:focus,\n\t\t\t\t\t.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--dropdown a.elementor-item-active,\n\t\t\t\t\t.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--dropdown a.highlighted,\n\t\t\t\t\t.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-menu-toggle:hover,\n\t\t\t\t\t.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-menu-toggle:focus{color:var( --e-global-color-315f98d );}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--dropdown a:hover,\n\t\t\t\t\t.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--dropdown a:focus,\n\t\t\t\t\t.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--dropdown a.elementor-item-active,\n\t\t\t\t\t.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--dropdown a.highlighted{background-color:#FFFFFF;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--dropdown a.elementor-item-active{color:var( --e-global-color-d858c28 );background-color:#02010100;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--dropdown li:not(:last-child){border-style:solid;border-color:#E0E0E0;border-bottom-width:1px;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 div.elementor-menu-toggle{color:#000000;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 div.elementor-menu-toggle svg{fill:#000000;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 div.elementor-menu-toggle:hover, .elementor-1493 .elementor-element.elementor-element-21f78bb2 div.elementor-menu-toggle:focus{color:#000000;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 div.elementor-menu-toggle:hover svg, .elementor-1493 .elementor-element.elementor-element-21f78bb2 div.elementor-menu-toggle:focus svg{fill:#000000;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-menu-toggle:hover, .elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-menu-toggle:focus{background-color:#02010100;}.elementor-theme-builder-content-area{height:400px;}.elementor-location-header:before, .elementor-location-footer:before{content:\"\";display:table;clear:both;}@media(max-width:1024px){.elementor-1493 .elementor-element.elementor-element-fe8be10{border-width:0px 0px 0px 0px;padding:25px 25px 25px 25px;}.elementor-1493 .elementor-element.elementor-element-7e0fd6a0 img{width:100%;max-width:100%;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu .elementor-item{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-1493 .elementor-element.elementor-element-21f78bb2{--e-nav-menu-horizontal-menu-item-margin:calc( 0px \/ 2 );}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--main:not(.elementor-nav-menu--layout-horizontal) .elementor-nav-menu > li:not(:last-child){margin-bottom:0px;}}@media(max-width:767px){.elementor-1493 .elementor-element.elementor-element-fe8be10{border-width:0px 0px 1px 0px;margin-top:0px;margin-bottom:0px;padding:15px 15px 15px 15px;}.elementor-1493 .elementor-element.elementor-element-2849d50b{width:40%;}.elementor-1493 .elementor-element.elementor-element-7e0fd6a0{width:100%;max-width:100%;}.elementor-1493 .elementor-element.elementor-element-7e0fd6a0 img{width:100%;max-width:100%;}.elementor-1493 .elementor-element.elementor-element-38b399c2{width:60%;}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu .elementor-item{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-1493 .elementor-element.elementor-element-21f78bb2 .elementor-nav-menu--dropdown a{padding-top:22px;padding-bottom:22px;}}@media(min-width:768px){.elementor-1493 .elementor-element.elementor-element-2849d50b{width:11.031%;}.elementor-1493 .elementor-element.elementor-element-38b399c2{width:88.969%;}}@media(max-width:1024px) and (min-width:768px){.elementor-1493 .elementor-element.elementor-element-2849d50b{width:15%;}.elementor-1493 .elementor-element.elementor-element-38b399c2{width:85%;}}<\/style>\t\t<header data-elementor-type=\"header\" data-elementor-id=\"1493\" class=\"elementor elementor-1493\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8be10 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-column-slider-no wpr-equal-height-no elementor-invisible\" data-id=\"fe8be10\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_effects_offset&quot;:10,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2849d50b\" data-id=\"2849d50b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0fd6a0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7e0fd6a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mindletic.com\/lt\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"42\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png\" class=\"attachment-full size-full wp-image-9959\" alt=\"\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png 200w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px-18x4.png 18w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38b399c2\" data-id=\"38b399c2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21f78bb2 elementor-nav-menu__align-end elementor-nav-menu--dropdown-mobile elementor-nav-menu__text-align-center elementor-nav-menu--stretch elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"21f78bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-slide\">\n\t\t\t\t<ul id=\"menu-1-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\">About<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\">Pricing<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\">Our Team<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\">Join us<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\">Log in<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">About<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Pricing<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Our Team<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Join us<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Log in<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"d4bfb74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1350911 elementor-widget elementor-widget-image\" data-id=\"1350911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1403\" height=\"671\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2025\/03\/2025.03-Event-2.png\" class=\"attachment-full size-full wp-image-8980\" alt=\"\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2025\/03\/2025.03-Event-2.png 1403w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2025\/03\/2025.03-Event-2-300x143.png 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2025\/03\/2025.03-Event-2-1024x490.png 1024w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2025\/03\/2025.03-Event-2-768x367.png 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2025\/03\/2025.03-Event-2-18x9.png 18w\" sizes=\"auto, (max-width: 1403px) 100vw, 1403px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d23a71 elementor-widget elementor-widget-spacer\" data-id=\"2d23a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39bb9c1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"39bb9c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"#register_url\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64d22be elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"64d22be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>&#8220;Leading Under Stress: Containing Complex Emotions in the Workplace<\/strong><b>&#8220;<\/b><\/p><p>Workshop with Q&amp;A<\/p><p style=\"text-align: left;\"><strong>Date &amp; Time: March 25th, 12:00 UTC+2\u00a0<\/strong><br \/><strong><span style=\"font-style: inherit; color: var( --e-global-color-primary ); letter-spacing: 0px; text-decoration-line: initial;\">Duration: 50min<br \/><\/span><span style=\"color: var( --e-global-color-primary ); font-style: inherit; letter-spacing: 0px; text-decoration-line: initial;\">Language: ENG<br \/><\/span><span style=\"color: var( --e-global-color-primary ); font-style: inherit; letter-spacing: 0px; text-decoration-line: initial;\">Location: Link will be sent to those registered<\/span><\/strong><\/p><p>\u00a0<\/p><p><strong>WHAT TO EXPECT<\/strong><\/p><p>On March 25th Mindletic invites you to join an event.<\/p><p>In high-pressure work settings, leaders often face multiple layers of stress that can impact both their own well-being and overall team performance. This event will delve into the challenges of managing organizational stress and the importance of emotional containment &#8211; the ability to hold and regulate emotions without passing them on to others. Whether you&#8217;re navigating high-pressure situations or aiming to create a healthier work environment, this event will provide practical tools to lead with emotional intelligence and stability.<\/p><p>\u00a0<\/p><p>During the session we will explore the following:<\/p><p>\u2022 The impact of multi-level stressors on individual wellbeing and team performance.<\/p><p>\u2022 Understanding emotional containment and its significance in the workplace.<\/p><p>\u2022 Strategies for managing organizational anxiety and preventing emotional spillover.<\/p><p>\u2022 Role of leaders in fostering emotional co-regulation and team resilience.<\/p><p>\u00a0<\/p><p><strong>SPEAKER<\/strong><\/p><p><strong>Tomas Rakovas<\/strong> is a clinical psychologist, group psychotherapist and organizational consultant. He has 15 years of experience in working with individuals and organizations in the areas of emotional development, leadership and mental wellbeing. In his work Tomas follows a systems psychodynamic (Group relations\/Tavistock) approach which helps to explore the emotional life of groups and their hidden relationship dynamics, which are closely linked to our individual wellbeing. He works with adults in individual therapy and conducts psychotherapy groups in Vilnius and on Mindletic. Tomas is a member of the Lithuanian Group Analytic Society and the Group Relations Society.<\/p><div><p>Find Tomas on Linkedin (<a href=\"https:\/\/www.linkedin.com\/in\/tomas-rakovas-3540b743\/\" target=\"_blank\" rel=\"noopener\">link<\/a>).<\/p><p>\u00a0<\/p><p>The session will conclude with an interactive Q&amp;A where you can join the conversation with Tomas. Don&#8217;t miss the chance to engage!\u00a0<\/p><\/div><div>Submit your questions in advance via this <a href=\"https:\/\/app.sli.do\/event\/1TyvnbVbVxT7mXrTa7jKnH\" target=\"_blank\" rel=\"noopener\">link.<\/a><\/div><div>\u00a0<\/div><div>We look forward to seeing you in this event!<\/div><div>To get access register via Mindletic App.<\/div><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a5e8e3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a5e8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"#register_url\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"2af01ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"47aad2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\">Web Privacy Policy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\">Terms and Conditions<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\">App Privacy Policy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\">Privacy Policy for Organisations<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\">Join us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Web Privacy Policy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Terms and Conditions<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">App Privacy Policy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Privacy Policy for Organisations<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Join us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6a32f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"a6a32f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f471022\" data-id=\"f471022\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264509c elementor-widget elementor-widget-copyright\" data-id=\"264509c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Register &#8220;Leading Under Stress: Containing Complex Emotions in the Workplace&#8220; Workshop with Q&amp;A Date &amp; Time: March 25th, 12:00 UTC+2\u00a0Duration: 50minLanguage: ENGLocation: Link will be sent to those registered \u00a0 WHAT TO EXPECT On March 25th Mindletic invites you to join an event. In high-pressure work settings, leaders often face multiple layers of stress that can impact both their own well-being and overall team performance. This event will delve into the challenges of managing organizational stress and the importance of emotional containment &#8211; the ability to hold and regulate emotions without passing them on to others. Whether you&#8217;re navigating high-pressure situations or aiming to create a healthier work environment, this event will provide practical tools to lead with emotional intelligence and stability. \u00a0 During the session we will explore the following: \u2022 The impact of multi-level stressors on individual wellbeing and team performance. \u2022 Understanding emotional containment and its significance in the workplace. \u2022 Strategies for managing organizational anxiety and preventing emotional spillover. \u2022 Role of leaders in fostering emotional co-regulation and team resilience. \u00a0 SPEAKER Tomas Rakovas is a clinical psychologist, group psychotherapist and organizational consultant. He has 15 years of experience in working with individuals and organizations in the areas of emotional development, leadership and mental wellbeing. In his work Tomas follows a systems psychodynamic (Group relations\/Tavistock) approach which helps to explore the emotional life of groups and their hidden relationship dynamics, which are closely linked to our individual wellbeing. He works with adults in individual therapy and conducts psychotherapy groups in Vilnius and on Mindletic. Tomas is a member of the Lithuanian Group Analytic Society and the Group Relations Society. Find Tomas on Linkedin (link). \u00a0 The session will conclude with an interactive Q&amp;A where you can join the conversation with Tomas. Don&#8217;t miss the chance to engage!\u00a0 Submit your questions in advance via this link.\u00a0We look forward to seeing you in this event!To get access register via Mindletic App.\u00a0 Register Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":8961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-8953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindletic-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leading Under Stress: Containing Complex Emotions in the Workplace - Mindletic<\/title>\n<meta name=\"description\" content=\"Join our Mindletic community event\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leading Under Stress: Containing Complex Emotions in the Workplace - Mindletic\" \/>\n<meta property=\"og:description\" content=\"Join our Mindletic community event\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindletic.com\/lt\/leading-under-stress-containing-complex-emotions-in-the-workplace\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindletic\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-05T08:09:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-06T10:32:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2025\/03\/2025.03-Event-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1405\" \/>\n\t<meta property=\"og:image:height\" content=\"671\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ieva Vaitkeviciute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ieva Vaitkeviciute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mindletic.com\\\/lt\\\/leading-under-stress-containing-complex-emotions-in-the-workplace\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindletic.com\\\/lt\\\/leading-under-stress-containing-complex-emotions-in-the-workplace\\\/\"},\"author\":{\"name\":\"Ieva Vaitkeviciute\",\"@id\":\"https:\\\/\\\/www.mindletic.com\\\/#\\\/schema\\\/person\\\/ce0503bc8bb74534468e73a2fa59ac5b\"},\"headline\":\"Leading Under Stress: Containing Complex Emotions in the Workplace\",\"datePublished\":\"2025-03-05T08:09:12+00:00\",\"dateModified\":\"2025-03-06T10:32:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mindletic.com\\\/lt\\\/leading-under-stress-containing-complex-emotions-in-the-workplace\\\/\"},\"wordCount\":343,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindletic.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindletic.com\\\/lt\\\/leading-under-stress-containing-complex-emotions-in-the-workplace\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mindletic.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/2025.03-Event-1.png\",\"articleSection\":[\"Mindletic events\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mindletic.com\\\/lt\\\/leading-under-stress-containing-complex-emotions-in-the-workplace\\\/\",\"url\":\"https:\\\/\\\/www.mindletic.com\\\/lt\\\/leading-under-stress-containing-complex-emotions-in-the-workplace\\\/\",\"name\":\"Leading Under Stress: Containing Complex Emotions in the Workplace - Mindletic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindletic.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mindletic.com\\\/lt\\\/leading-under-stress-containing-complex-emotions-in-the-workplace\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindletic.com\\\/lt\\\/leading-under-stress-containing-complex-emotions-in-the-workplace\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mindletic.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/2025.03-Event-1.png\",\"datePublished\":\"2025-03-05T08:09:12+00:00\",\"dateModified\":\"2025-03-06T10:32:22+00:00\",\"description\":\"Join our Mindletic community event\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mindletic.com\\\/lt\\\/leading-under-stress-containing-complex-emotions-in-the-workplace\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mindletic.com\\\/lt\\\/leading-under-stress-containing-complex-emotions-in-the-workplace\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.mindletic.com\\\/lt\\\/leading-under-stress-containing-complex-emotions-in-the-workplace\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mindletic.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/2025.03-Event-1.png\",\"contentUrl\":\"https:\\\/\\\/www.mindletic.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/2025.03-Event-1.png\",\"width\":1405,\"height\":671},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mindletic.com\\\/lt\\\/leading-under-stress-containing-complex-emotions-in-the-workplace\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.mindletic.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Leading Under Stress: Containing Complex Emotions in the Workplace\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mindletic.com\\\/#website\",\"url\":\"https:\\\/\\\/www.mindletic.com\\\/\",\"name\":\"Mindletic\",\"description\":\"Digital mental health gym\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindletic.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mindletic.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mindletic.com\\\/#organization\",\"name\":\"Mindletic\",\"url\":\"https:\\\/\\\/www.mindletic.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.mindletic.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.mindletic.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mindletic-logo-horizontal.png\",\"contentUrl\":\"https:\\\/\\\/www.mindletic.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mindletic-logo-horizontal.png\",\"width\":1993,\"height\":422,\"caption\":\"Mindletic\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindletic.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mindletic.com\\\/#\\\/schema\\\/person\\\/ce0503bc8bb74534468e73a2fa59ac5b\",\"name\":\"Ieva Vaitkeviciute\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g\",\"caption\":\"Ieva Vaitkeviciute\"},\"url\":\"https:\\\/\\\/www.mindletic.com\\\/lt\\\/author\\\/ievav\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Leading Under Stress: Containing Complex Emotions in the Workplace - Mindletic","description":"Join our Mindletic community event","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"lt_LT","og_type":"article","og_title":"Leading Under Stress: Containing Complex Emotions in the Workplace - Mindletic","og_description":"Join our Mindletic community event","og_url":"https:\/\/www.mindletic.com\/lt\/leading-under-stress-containing-complex-emotions-in-the-workplace\/","og_site_name":"Mindletic","article_published_time":"2025-03-05T08:09:12+00:00","article_modified_time":"2025-03-06T10:32:22+00:00","og_image":[{"width":1405,"height":671,"url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2025\/03\/2025.03-Event-1.png","type":"image\/png"}],"author":"Ieva Vaitkeviciute","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ieva Vaitkeviciute","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mindletic.com\/lt\/leading-under-stress-containing-complex-emotions-in-the-workplace\/#article","isPartOf":{"@id":"https:\/\/www.mindletic.com\/lt\/leading-under-stress-containing-complex-emotions-in-the-workplace\/"},"author":{"name":"Ieva Vaitkeviciute","@id":"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b"},"headline":"Leading Under Stress: Containing Complex Emotions in the Workplace","datePublished":"2025-03-05T08:09:12+00:00","dateModified":"2025-03-06T10:32:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mindletic.com\/lt\/leading-under-stress-containing-complex-emotions-in-the-workplace\/"},"wordCount":343,"publisher":{"@id":"https:\/\/www.mindletic.com\/#organization"},"image":{"@id":"https:\/\/www.mindletic.com\/lt\/leading-under-stress-containing-complex-emotions-in-the-workplace\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2025\/03\/2025.03-Event-1.png","articleSection":["Mindletic events"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/www.mindletic.com\/lt\/leading-under-stress-containing-complex-emotions-in-the-workplace\/","url":"https:\/\/www.mindletic.com\/lt\/leading-under-stress-containing-complex-emotions-in-the-workplace\/","name":"Leading Under Stress: Containing Complex Emotions in the Workplace - Mindletic","isPartOf":{"@id":"https:\/\/www.mindletic.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mindletic.com\/lt\/leading-under-stress-containing-complex-emotions-in-the-workplace\/#primaryimage"},"image":{"@id":"https:\/\/www.mindletic.com\/lt\/leading-under-stress-containing-complex-emotions-in-the-workplace\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2025\/03\/2025.03-Event-1.png","datePublished":"2025-03-05T08:09:12+00:00","dateModified":"2025-03-06T10:32:22+00:00","description":"Join our Mindletic community event","breadcrumb":{"@id":"https:\/\/www.mindletic.com\/lt\/leading-under-stress-containing-complex-emotions-in-the-workplace\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindletic.com\/lt\/leading-under-stress-containing-complex-emotions-in-the-workplace\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.mindletic.com\/lt\/leading-under-stress-containing-complex-emotions-in-the-workplace\/#primaryimage","url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2025\/03\/2025.03-Event-1.png","contentUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2025\/03\/2025.03-Event-1.png","width":1405,"height":671},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindletic.com\/lt\/leading-under-stress-containing-complex-emotions-in-the-workplace\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mindletic.com\/"},{"@type":"ListItem","position":2,"name":"Leading Under Stress: Containing Complex Emotions in the Workplace"}]},{"@type":"WebSite","@id":"https:\/\/www.mindletic.com\/#website","url":"https:\/\/www.mindletic.com\/","name":"Mindletic","description":"Digital mental health gym","publisher":{"@id":"https:\/\/www.mindletic.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindletic.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.mindletic.com\/#organization","name":"Mindletic","url":"https:\/\/www.mindletic.com\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png","contentUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png","width":1993,"height":422,"caption":"Mindletic"},"image":{"@id":"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b","name":"Ieva Vaitkeviciute","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g","caption":"Ieva Vaitkeviciute"},"url":"https:\/\/www.mindletic.com\/lt\/author\/ievav\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/posts\/8953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/comments?post=8953"}],"version-history":[{"count":11,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/posts\/8953\/revisions"}],"predecessor-version":[{"id":8983,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/posts\/8953\/revisions\/8983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/media\/8961"}],"wp:attachment":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/media?parent=8953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/categories?post=8953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/tags?post=8953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}