{"id":8427,"date":"2024-09-06T12:24:31","date_gmt":"2024-09-06T12:24:31","guid":{"rendered":"https:\/\/www.mindletic.com\/?p=8427"},"modified":"2024-09-06T12:42:15","modified_gmt":"2024-09-06T12:42:15","slug":"navigating-emotions-a-holistic-approach","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/","title":{"rendered":"Navigating Emotions: A Holistic Approach to Conflict, Boundaries, and Burnout Prevention"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8427\" class=\"elementor elementor-8427\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4b9ad7\" data-id=\"e4b9ad7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb45628 elementor-widget elementor-widget-template\" data-id=\"fb45628\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<header data-elementor-type=\"header\" data-elementor-id=\"1493\" class=\"elementor elementor-1493\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8be10 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no elementor-invisible\" data-id=\"fe8be10\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_effects_offset&quot;:10,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2849d50b\" data-id=\"2849d50b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0fd6a0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7e0fd6a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mindletic.com\/lt\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"42\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png\" class=\"attachment-full size-full wp-image-9959\" alt=\"\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png 200w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px-18x4.png 18w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38b399c2\" data-id=\"38b399c2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21f78bb2 elementor-nav-menu__align-end elementor-nav-menu--dropdown-mobile elementor-nav-menu__text-align-center elementor-nav-menu--stretch elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"21f78bb2\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-slide\">\n\t\t\t\t<ul id=\"menu-1-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1350911 elementor-widget elementor-widget-image\" data-id=\"1350911\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2070\" height=\"1164\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/09\/Untitled.jpg\" class=\"attachment-full size-full wp-image-8428\" alt=\"Navigating Emotions: A Holistic Approach to Conflict, Boundaries, and Burnout Prevention\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/09\/Untitled.jpg 2070w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/09\/Untitled-300x169.jpg 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/09\/Untitled-1024x576.jpg 1024w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/09\/Untitled-768x432.jpg 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/09\/Untitled-1536x864.jpg 1536w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/09\/Untitled-2048x1152.jpg 2048w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/09\/Untitled-18x10.jpg 18w\" sizes=\"auto, (max-width: 2070px) 100vw, 2070px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d23a71 elementor-widget elementor-widget-spacer\" data-id=\"2d23a71\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39bb9c1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"39bb9c1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"#register_url\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64d22be elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"64d22be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>&#8220;<\/strong><strong>Navigating Emotions: A Holistic Approach to Conflict, Boundaries, and Burnout Prevention<\/strong><strong>&#8220;<\/strong><\/p>\n<p>Workshop with Q&amp;A<\/p>\n<p style=\"text-align: left;\"><strong>Date &amp; Time: September 13th, 12:00 EEST<\/strong><br><strong><span style=\"font-style: inherit; color: var( --e-global-color-primary ); letter-spacing: 0px; text-decoration-line: initial;\">Duration: 50min<br><\/span><span style=\"color: var( --e-global-color-primary ); font-style: inherit; letter-spacing: 0px; text-decoration-line: initial;\">Language: ENG<br><\/span><span style=\"color: var( --e-global-color-primary ); font-style: inherit; letter-spacing: 0px; text-decoration-line: initial;\">Location: Link will be sent to those registered<\/span><\/strong><\/p>\n<div>On Friday, September 13th Mindletic invites you to join an event about managing emotions effectively in both personal and professional settings. This event will focus on a holistic approach to navigating conflict, setting healthy boundaries, and preventing burnout.<\/div>\n<div>&nbsp;<\/div>\n<div>Our speaker, Irina \u0218ubredu, is a distinguished psychologist and the founder of the Becoming Center\u2014a hub for therapy, training, and personal development. With a Master&#8217;s Degree in psychotherapy and expertise in Schema Therapy, Irina has dedicated her career to helping individuals break free from self-defeating patterns and improve their emotional wellbeing.<\/div>\n<div>&nbsp;<\/div>\n<div>Here are some questions which will be answered during this event!<\/div>\n<div>&nbsp;<\/div>\n<ul>\n<li><strong>Understanding Emotions in Conflict<\/strong>: what role do emotions play in conflict, and how can you manage them to reduce conflict escalation?<\/li>\n<li><strong>Setting Healthy Boundaries:<\/strong> how can setting healthy boundaries help you, and what should you do if your boundaries are pushed?<\/li>\n<li><strong>Preventing Burnout:<\/strong> what are the early signs of burnout, and how can you maintain a healthy work-life balance?<\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<div>We look forward to seeing you in this event!&nbsp;<\/div><div><br><\/div><div><br><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a5e8e3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a5e8e3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"#register_url\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"47aad2f\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6a32f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a6a32f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f471022\" data-id=\"f471022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264509c elementor-widget elementor-widget-copyright\" data-id=\"264509c\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Register &#8220;Navigating Emotions: A Holistic Approach to Conflict, Boundaries, and Burnout Prevention&#8220; Workshop with Q&amp;A Date &amp; Time: September 13th, 12:00 EESTDuration: 50minLanguage: ENGLocation: Link will be sent to those registered On Friday, September 13th Mindletic invites you to join an event about managing emotions effectively in both personal and professional settings. This event will focus on a holistic approach to navigating conflict, setting healthy boundaries, and preventing burnout. &nbsp; Our speaker, Irina \u0218ubredu, is a distinguished psychologist and the founder of the Becoming Center\u2014a hub for therapy, training, and personal development. With a Master&#8217;s Degree in psychotherapy and expertise in Schema Therapy, Irina has dedicated her career to helping individuals break free from self-defeating patterns and improve their emotional wellbeing. &nbsp; Here are some questions which will be answered during this event! &nbsp; Understanding Emotions in Conflict: what role do emotions play in conflict, and how can you manage them to reduce conflict escalation? Setting Healthy Boundaries: how can setting healthy boundaries help you, and what should you do if your boundaries are pushed? Preventing Burnout: what are the early signs of burnout, and how can you maintain a healthy work-life balance? &nbsp; We look forward to seeing you in this event!&nbsp; Register Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":8428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-8427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindletic-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Navigating Emotions: A Holistic Approach to Conflict, Boundaries, and Burnout Prevention - Mindletic<\/title>\n<meta name=\"description\" content=\"Join our Mindletic community event with Ieva Blekaityte to learn The Cost and Value of EQ in Leadership.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Navigating Emotions: A Holistic Approach to Conflict, Boundaries, and Burnout Prevention - Mindletic\" \/>\n<meta property=\"og:description\" content=\"Join our Mindletic community event with Ieva Blekaityte to learn The Cost and Value of EQ in Leadership.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindletic\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-06T12:24:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-06T12:42:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/09\/Untitled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2070\" \/>\n\t<meta property=\"og:image:height\" content=\"1164\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ieva Vaitkeviciute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ieva Vaitkeviciute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/\"},\"author\":{\"name\":\"Ieva Vaitkeviciute\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b\"},\"headline\":\"Navigating Emotions: A Holistic Approach to Conflict, Boundaries, and Burnout Prevention\",\"datePublished\":\"2024-09-06T12:24:31+00:00\",\"dateModified\":\"2024-09-06T12:42:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/\"},\"wordCount\":230,\"publisher\":{\"@id\":\"https:\/\/www.mindletic.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/09\/Untitled.jpg\",\"articleSection\":[\"Mindletic events\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/\",\"url\":\"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/\",\"name\":\"Navigating Emotions: A Holistic Approach to Conflict, Boundaries, and Burnout Prevention - Mindletic\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindletic.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/09\/Untitled.jpg\",\"datePublished\":\"2024-09-06T12:24:31+00:00\",\"dateModified\":\"2024-09-06T12:42:15+00:00\",\"description\":\"Join our Mindletic community event with Ieva Blekaityte to learn The Cost and Value of EQ in Leadership.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/#primaryimage\",\"url\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/09\/Untitled.jpg\",\"contentUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/09\/Untitled.jpg\",\"width\":2070,\"height\":1164,\"caption\":\"Navigating Emotions: A Holistic Approach to Conflict, Boundaries, and Burnout Prevention\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mindletic.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Navigating Emotions: A Holistic Approach to Conflict, Boundaries, and Burnout Prevention\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mindletic.com\/#website\",\"url\":\"https:\/\/www.mindletic.com\/\",\"name\":\"Mindletic\",\"description\":\"Digital mental health gym\",\"publisher\":{\"@id\":\"https:\/\/www.mindletic.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mindletic.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mindletic.com\/#organization\",\"name\":\"Mindletic\",\"url\":\"https:\/\/www.mindletic.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png\",\"contentUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png\",\"width\":1993,\"height\":422,\"caption\":\"Mindletic\"},\"image\":{\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b\",\"name\":\"Ieva Vaitkeviciute\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g\",\"caption\":\"Ieva Vaitkeviciute\"},\"url\":\"https:\/\/www.mindletic.com\/lt\/author\/ievav\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Navigating Emotions: A Holistic Approach to Conflict, Boundaries, and Burnout Prevention - Mindletic","description":"Join our Mindletic community event with Ieva Blekaityte to learn The Cost and Value of EQ in Leadership.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"lt_LT","og_type":"article","og_title":"Navigating Emotions: A Holistic Approach to Conflict, Boundaries, and Burnout Prevention - Mindletic","og_description":"Join our Mindletic community event with Ieva Blekaityte to learn The Cost and Value of EQ in Leadership.","og_url":"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/","og_site_name":"Mindletic","article_published_time":"2024-09-06T12:24:31+00:00","article_modified_time":"2024-09-06T12:42:15+00:00","og_image":[{"width":2070,"height":1164,"url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/09\/Untitled.jpg","type":"image\/jpeg"}],"author":"Ieva Vaitkeviciute","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ieva Vaitkeviciute","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/#article","isPartOf":{"@id":"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/"},"author":{"name":"Ieva Vaitkeviciute","@id":"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b"},"headline":"Navigating Emotions: A Holistic Approach to Conflict, Boundaries, and Burnout Prevention","datePublished":"2024-09-06T12:24:31+00:00","dateModified":"2024-09-06T12:42:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/"},"wordCount":230,"publisher":{"@id":"https:\/\/www.mindletic.com\/#organization"},"image":{"@id":"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/09\/Untitled.jpg","articleSection":["Mindletic events"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/","url":"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/","name":"Navigating Emotions: A Holistic Approach to Conflict, Boundaries, and Burnout Prevention - Mindletic","isPartOf":{"@id":"https:\/\/www.mindletic.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/#primaryimage"},"image":{"@id":"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/09\/Untitled.jpg","datePublished":"2024-09-06T12:24:31+00:00","dateModified":"2024-09-06T12:42:15+00:00","description":"Join our Mindletic community event with Ieva Blekaityte to learn The Cost and Value of EQ in Leadership.","breadcrumb":{"@id":"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/#primaryimage","url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/09\/Untitled.jpg","contentUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/09\/Untitled.jpg","width":2070,"height":1164,"caption":"Navigating Emotions: A Holistic Approach to Conflict, Boundaries, and Burnout Prevention"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindletic.com\/lt\/navigating-emotions-a-holistic-approach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mindletic.com\/"},{"@type":"ListItem","position":2,"name":"Navigating Emotions: A Holistic Approach to Conflict, Boundaries, and Burnout Prevention"}]},{"@type":"WebSite","@id":"https:\/\/www.mindletic.com\/#website","url":"https:\/\/www.mindletic.com\/","name":"Mindletic","description":"Digital mental health gym","publisher":{"@id":"https:\/\/www.mindletic.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindletic.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.mindletic.com\/#organization","name":"Mindletic","url":"https:\/\/www.mindletic.com\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png","contentUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png","width":1993,"height":422,"caption":"Mindletic"},"image":{"@id":"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b","name":"Ieva Vaitkeviciute","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.mindletic.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g","caption":"Ieva Vaitkeviciute"},"url":"https:\/\/www.mindletic.com\/lt\/author\/ievav\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/posts\/8427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/comments?post=8427"}],"version-history":[{"count":13,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/posts\/8427\/revisions"}],"predecessor-version":[{"id":8441,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/posts\/8427\/revisions\/8441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/media\/8428"}],"wp:attachment":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/media?parent=8427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/categories?post=8427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/tags?post=8427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}