{"id":6836,"date":"2022-02-21T10:23:38","date_gmt":"2022-02-21T10:23:38","guid":{"rendered":"https:\/\/www.mindletic.com\/?p=6836"},"modified":"2025-04-22T12:24:10","modified_gmt":"2025-04-22T12:24:10","slug":"anxiety-thoughts-from-a-psychologist","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/anxiety-thoughts-from-a-psychologist\/","title":{"rendered":"Kod\u0117l trukdome sau sveikti"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6836\" class=\"elementor elementor-6836\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Psichologo pam\u0105stymai: Kod\u0117l trukdome sau sveikti<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76ada40 elementor-widget elementor-widget-image\" data-id=\"76ada40\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"778\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/02\/1.jpg\" class=\"attachment-full size-full wp-image-6842\" alt=\"An anxious woman sits on the floor in a brightly lit room, her body language reflecting tension and unease. She clasps her hands tightly, shoulders hunched, as sunlight streams in, creating a stark contrast with the emotional struggle evident on her face. The room&apos;s brightness serves as a poignant backdrop to the internal turmoil she experiences, emphasizing the vulnerability of the moment\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/02\/1.jpg 2048w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/02\/1-300x114.jpg 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/02\/1-1024x389.jpg 1024w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/02\/1-768x292.jpg 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/02\/1-1536x584.jpg 1536w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/02\/1-18x7.jpg 18w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab2201d elementor-widget elementor-widget-text-editor\" data-id=\"ab2201d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u0160ie apm\u0105stymai gim\u0117 kovojant su savais demonais, diskutuojant su artimais \u017emon\u0117mis ir \u0161imtus valand\u0173 klausantis \u017emoni\u0173 istorij\u0173 psichologo kabinete.<\/b><\/p><p><b>Pastaruoju metu ima vis labiau ir labiau gluminti faktas, jog, kad ir kaip gerai \u017emogus suvokt\u0173 savyje t\u016bnan\u010dius konfliktus, kompleksus \u2013 dalykus, kurie jam trukdo patenkinamai gyventi \u2013 da\u017enai to nepakanka \u017eengti \u017eingsnio produktyvaus, gyvo, laisvo gyvenimo link.<\/b><\/p><p><b>Kai kurie \u017emon\u0117s, \u012fskaitant ir mane pat\u012f, nei\u0161tveria atsiv\u0117rusio skausmo ir pasineria \u012f pa\u017e\u012fstamus slopinimo b\u016bdus, kiti, vis gr\u012f\u017eta ir gr\u012f\u017eta \u012f de\u0161imtis kart\u0173 apkalb\u0117tus ir \u012fsis\u0105monintus elgesio modelius, kurie neatne\u0161a trok\u0161tam\u0173 vaisi\u0173.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d298a9 elementor-widget elementor-widget-heading\" data-id=\"7d298a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaip asilas paskui mork\u0105<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ddec00 elementor-widget elementor-widget-text-editor\" data-id=\"6ddec00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u017dmogus, terapijos pagalba, galiausiai supranta ko i\u0161 ties\u0173 nori, kaip destruktyvus elgesys susij\u0119s su tuo noru, suvokia (ir a\u0161 turiu omeny tikrai giliai suvokia, ne vien tik protu), jog toks veikimo b\u016bdas neatne\u0161 trok\u0161tamo rezultato ir, nepaisant viso to, vis vien elgiasi \u012fprastu b\u016bdu.<\/span><\/p><p><span style=\"font-weight: 400;\">Kalbant apskritai, suprantu, kad nuolatinis gr\u012f\u017eimas prie \u012fprast\u0173 modeli\u0173 yra sveikimo dalis, ta\u010diau \u0161\u012f kart\u0105 nor\u0117\u010diau pasigilinti, kok\u012f vaidmen\u012f \u0161iame cikle vaidina asmenin\u0117 sveikstan\u010dio \u017emogaus atsakomyb\u0117.<\/span><\/p><p><span style=\"font-weight: 400;\">Vien\u0105 vakar\u0105 vaik\u0161\u010diojau po but\u0105 pilnas nerimo d\u0117l asmenini\u0173 svajoni\u0173 nei\u0161sipildymo ir staiga pasijutau kaip tas asilas, kuriam ant kupros priri\u0161ta me\u0161ker\u0117 su prie\u0161 akis \u0161vytuojan\u010dia morka. Jis, b\u016bdamas asilu, b\u0117ga kiek tik gali paskui t\u0105 mork\u0105 ir nesuvokia \u2013 niekada jos nepasieks, nes ji juda kartu su juo. Kuo grei\u010diau b\u0117gi, tuo grei\u010diau tolsta ir morka. Ir t\u0105 akimirk\u0105 kilo daug egzistencini\u0173 min\u010di\u0173.<\/span><\/p><p><span style=\"font-weight: 400;\">Kas a\u0161 apskritai, kaip 28-i\u0173 met\u0173 Dominykas, esu? Kur link krypsta mano gyvenimas? Ar a\u0161 savo dabartiniu elgesiu r\u016bpinuosi savimi geriausiai, kaip gal\u0117\u010diau? Kokia viso \u0161ito nerimastingumo ir desperacijos prasm\u0117? Tokie ir pana\u0161\u016bs klausimai kilo savaime ir tuo pat metu aplinka sustojo lyg kas nors b\u016bt\u0173 sul\u0117tin\u0119s film\u0105 keturis kartus. Ai\u0161ku sustojo ne morka, o a\u0161.<\/span><\/p><p><span style=\"font-weight: 400;\">Daiktai ir vaizdas u\u017e lango \u012fgavo ka\u017ekok\u012f tir\u0161tesn\u012f, realesn\u012f poj\u016bt\u012f. Nerimas i\u0161nyko ir u\u017eliejo ramyb\u0117. Poreikiai niekur nedingo, a\u0161 juos \u017einojau ir jau\u010diau, ta\u010diau jie nek\u0117l\u0117 to nepakeliamo tr\u016bkumo jausmo. \u0160i\u0105 patirt\u012f norisi vadinti gr\u012f\u017eimu \u012f save, sav\u0119s pamatymu, savo gyvenimo realyb\u0117s \u012fsis\u0105moninimu atskiriant j\u012f nuo fantazijos.<\/span><\/p><p><span style=\"font-weight: 400;\">Ai\u0161ku, turb\u016bt nereikia ir sakyti, kad kit\u0105 dien\u0105 v\u0117l s\u0117kmingai b\u0117gau paskui savo mork\u0105. Dabar kuo da\u017eniau bandau s\u0105moningai u\u017eduoti sau \u0161iuos klausimus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b46e4ba elementor-widget elementor-widget-heading\" data-id=\"b46e4ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I\u0161 kur kyla nerimas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9843e8a elementor-widget elementor-widget-text-editor\" data-id=\"9843e8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nerimas kyla i\u0161 konflikto tarp fantazijos ir realyb\u0117s. \u0160is faktas tyrin\u0117tas ir \u012frodytas daugelio \u017eymi\u0173 psichoterapeut\u0173.<\/span><\/p><p><span style=\"font-weight: 400;\">R. May, vienas i\u0161 egzistencin\u0117s psichoterapijos pradinink\u0173, savo studijoje apie nerim\u0105 parod\u0117, kad nerim\u0105 kelia ne pats atst\u016bmimo faktas, patirtas i\u0161 t\u0117v\u0173, o nesugeb\u0117jimas jo priimti.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0160eim\u0173, kuriose emocinis \u0161altumas nebuvo maskuojamas tariama meile, vaikai geb\u0117jo atrasti b\u016bd\u0173 kaip savo poreikius patenkinti, ie\u0161kodami kit\u0173 artimoj aplinkoj esan\u010di\u0173 \u017emoni\u0173 draugijos.<\/span><\/p><p><span style=\"font-weight: 400;\">Daugiausia nerimo ir vidini\u0173 konflikt\u0173 i\u0161gyveno tie \u017emon\u0117s, kurie nesusitaik\u0117 su atst\u016bmimo faktu ir ka\u017ekokiais b\u016bdais bandydavo i\u0161kreipti realyb\u0119.<\/span><\/p><p><span style=\"font-weight: 400;\">Nesigilinsime, ar vaikai tikrai yra paj\u0117gus priimti emocinio \u0161altumo fakt\u0105. Manau, tam tikromis aplinkyb\u0117mis ir tam tikro am\u017eiaus periodu jie to padaryti negali. Ta\u010diau \u2013 ar gali suaug\u0119?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b106239 elementor-widget elementor-widget-heading\" data-id=\"b106239\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaip priimti realyb\u0119?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3935846 elementor-widget elementor-widget-text-editor\" data-id=\"3935846\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Manau, i\u0161 dalies \u012f savo \u201ekompleksus\u201c ir destruktyvius elgesio modelius gr\u012f\u017etam tod\u0117l, kad atsisakome priimti toki\u0105 realyb\u0119, kokia ji yra. \u0160iame tekste nor\u0117\u010diau pabr\u0117\u017eti b\u016btent atsisakym\u0105. Kai kuri\u0173 \u017emoni\u0173 psichika i\u0161 ties\u0173 n\u0117ra paj\u0117gi \u012fsis\u0105moninti \u017eiauri\u0173, traumuojan\u010di\u0173 fakt\u0173 apie patirt\u0105 realyb\u0119.<\/span><\/p><p><span style=\"font-weight: 400;\">Visgi daugelis i\u0161 m\u016bs\u0173, \u201esveik\u0173 neurotik\u0173\u201c, gal\u0117tume pakelti kur kas daugiau tiesos nei mums atrodo arba yra patogu. Nors atsakomyb\u0117s prisi\u0117mimo klausimas gali asocijuotis su moralizavimu ar dar didesn\u0117s na\u0161tos u\u017esimetimu sau ant pe\u010di\u0173, jame yra ir daug j\u0117gos. Prisi\u0117m\u0119 atsakomyb\u0119 u\u017e savo gyvenim\u0105 ir i\u0161dr\u012fs\u0119 susidurti su realybe, \u012fgauname galimyb\u0119 i\u0161 ties\u0173 ka\u017ek\u0105 konstruktyviai pakeisti. Kol n\u0117ra atsakomyb\u0117s, n\u0117ra ir reali\u0173 galimybi\u0173 suvokimo.<\/span><\/p><p><span style=\"font-weight: 400;\">Mes galime vis\u0105 gyvenim\u0105 jaudintis d\u0117l to, kad netampame E. Musku ir b\u016bti niekuo arba galime tapti ka\u017ekuo patys. Kaip ra\u0161\u0117 \u017eymus psichoterapeutas C. G. Jungas \u2013 prad\u0117ti sveikti ir tobul\u0117ti galime tik nuo to ta\u0161ko, kuriame stovime dabar. Atsisakydami priimti dabartin\u0119 pozicij\u0105, prarandame orientyrus.<\/span><\/p><p><span style=\"font-weight: 400;\">Be abejon\u0117s, atsakingai priimti savo realyb\u0119 yra labai sunku. Tai da\u017eniausiai sukelia daug kan\u010dios, kadangi pradedame suvokti \u2013 fantazij\u0105, kuria gyvename, turime paaukoti. Jog b\u016btent tokio \u201eilgai ir laimingai\u201c scenarijaus gali niekada ir neb\u016bti. Tai nerei\u0161kia, kad turime atsisakyti savo poreiki\u0173 ir tro\u0161kim\u0173, ta\u010diau turime i\u0161dr\u012fsti atsiverti ne\u017einomybei ir tas taip pat kelia didel\u012f nerim\u0105.<\/span><\/p><p><span style=\"font-weight: 400;\">Ilgai gyvenant l\u016bkes\u010diais ir \u012fvairiais scenarijais, labai sunku pamatyti ma\u017eus teigiamus dalykus ir jais d\u017eiaugtis. Nereikia ir sakyti, jog socialin\u0117s medijos \u0161iuo atveju nei kiek nepadeda. Taip pat sunku atrasti palaikan\u010di\u0105 vilt\u012f, tik\u0117jim\u0105, jog jei sutelksime visas j\u0117gas ir atsakingai stengsim\u0117s d\u0117l sav\u0119s, gyvenime gausime tai, k\u0105 i\u0161 jo geriausio galime gauti (ir tai n\u0117ra b\u016btinai tai, ko dabar norime).<\/span><\/p><p class=\"translation-block\">Apie \u012fvairius susijusius sunkumus galima ra\u0161yti atskirus straipsnius ir j\u0173 nema\u017eai para\u0161yta. Visgi dabar noriu pabr\u0117\u017eti tik tai, jog, mano galva, mes da\u017enai ne\u012fsis\u0105moniname, kokia svarbi sudedamoji sveikimo dalis yra valingas \u017emogaus pasirinkimas ir apsisprendimas.<\/p><p><span style=\"font-weight: 400;\">Da\u017enas i\u0161 m\u016bs\u0173 laukiame, kada su realybe susitaikyti ir save priimti bus lengva. Gal dar po 5 -i\u0173 terapijos met\u0173? Nenuvertinu savo darbo ir tikiu, kad profesionali\u0173 pokalbi\u0173 tikslas ir yra palengvinti \u017emogui \u0161\u012f proces\u0105. Ta\u010diau, manau, turime suvokti, kad tai padaryti niekada nebus lengva ir l\u016b\u017eio ta\u0161kas visada reikalaus aukos ir skausmo. Geroji naujiena yra ta, jog po i\u0161gyventos kan\u010dios d\u0117l r\u016bs\u010dios realyb\u0117s, tampame stipresni ir paj\u0117gesni kurti bent kiek geresn\u012f gyvenim\u0105, nei jis buvo lygi \u0161iol.<\/span><\/p><p class=\"translation-block\"><span style=\"font-weight: 400\">Savo apm\u0105stymus nor\u0117\u010diau baigti V. Franklio, logoterapijos pradininko ir buvusio koncentracijos stovyklos kalinio citata. \u201e<\/span><b>I\u0161 \u017emogaus gali b\u016bti atimta viskas, i\u0161skyrus paskutin\u0119 \u017emogaus laisv\u0119 \u2013 pasirinkti savo po\u017ei\u016br\u012f \u012f bet koki\u0105 susiklos\u010diusi\u0105 situacij\u0105, pasirinkti sav\u0105 keli\u0105<\/b><span style=\"font-weight: 400\">\u201c<\/span><\/p><p><span style=\"font-weight: 400;\">Tokios ir pana\u0161ios citatos da\u017enai gali pasirodyti naivios, ta\u010diau jos para\u0161ytos \u0161io autoriaus gyvenimu ir krauju. Manau, kiekvienas i\u0161 m\u016bs\u0173 galime skirti vakar\u0105 kit\u0105 pamedituoti ties klausimu \u2013 koki\u0105 laisv\u0119 a\u0161 turiu savo kompleks\u0173, \u012fkyri\u0173 min\u010di\u0173 ir aistr\u0173 at\u017evilgiu, koki\u0105 laisv\u0119 turiu pasirinkti sav\u0105 po\u017ei\u016br\u012f ir atsakym\u0105 \u012f gyvenimo keliamus klausimus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a9ed8 elementor-widget elementor-widget-text-editor\" data-id=\"37a9ed8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-ruich-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ruich-1n7m0yu\"><div class=\"flex flex-col pb-9 text-sm\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-3\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] } group final-completion\"><div class=\"relative flex w-full flex-col lg:w-[calc(100%-115px)] agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"24200918-6128-4194-a777-2453e6420be8\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"><p>Jei esate vadovas ir siekiate geriau suprasti, kaip pagerinti savo darbuotoj\u0173 emocin\u0119 sveikat\u0105, kvie\u010diame jus u\u017esiregistruoti pokalbiui su m\u016bs\u0173 ekspert\u0173 komanda.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-154ee5a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"154ee5a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Susisiekite su mumis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section 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href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6a32f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a6a32f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f471022\" data-id=\"f471022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264509c elementor-widget elementor-widget-copyright\" data-id=\"264509c\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\"Mindletic\" psichologas paai\u0161kina, kod\u0117l daugelis \u017emoni\u0173 gr\u012f\u017eta prie savo nenauding\u0173 susidorojimo modeli\u0173, net jei ir jie buvo aptarti daugyb\u0119 kart\u0173 per terapij\u0105.<\/p>","protected":false},"author":15,"featured_media":6846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why we prevent ourselves from getting healthy - Mindletic Blog<\/title>\n<meta name=\"description\" content=\"Psychologist explains why many people fall back into their unhelpful coping patterns even when they are fully aware of their negative impact.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new.mindletic.com\/anxiety-thoughts-from-a-psychologist\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why we prevent ourselves from getting healthy - Mindletic Blog\" \/>\n<meta property=\"og:description\" content=\"Psychologist explains why many people fall back into their unhelpful coping patterns even when they are fully aware of their negative impact.\" \/>\n<meta property=\"og:url\" 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