{"id":6554,"date":"2022-02-07T14:13:38","date_gmt":"2022-02-07T14:13:38","guid":{"rendered":"https:\/\/www.mindletic.com\/?p=6554"},"modified":"2025-04-22T13:32:19","modified_gmt":"2025-04-22T13:32:19","slug":"highly-sensitive-people-burn-out","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/highly-sensitive-people-burn-out\/","title":{"rendered":"Kod\u0117l jautr\u016bs \u017emon\u0117s perdega da\u017eniau?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6554\" class=\"elementor elementor-6554\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4b9ad7\" data-id=\"e4b9ad7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb45628 elementor-widget elementor-widget-template\" data-id=\"fb45628\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<header data-elementor-type=\"header\" data-elementor-id=\"1493\" class=\"elementor elementor-1493\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8be10 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default 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tabindex=\"-1\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kod\u0117l jautr\u016bs \u017emon\u0117s perdega da\u017eniau?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76ada40 elementor-widget elementor-widget-image\" data-id=\"76ada40\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"584\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/02\/highly-sensitive-person-on-the-mountain.jpg\" class=\"attachment-full size-full wp-image-6564\" alt=\"highly sensitive and emotional person exploring the desert\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/02\/highly-sensitive-person-on-the-mountain.jpg 1536w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/02\/highly-sensitive-person-on-the-mountain-300x114.jpg 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/02\/highly-sensitive-person-on-the-mountain-1024x389.jpg 1024w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/02\/highly-sensitive-person-on-the-mountain-768x292.jpg 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2024\/02\/highly-sensitive-person-on-the-mountain-18x7.jpg 18w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab2201d elementor-widget elementor-widget-text-editor\" data-id=\"ab2201d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Visi \u017einome, kad kai kurie \u017emon\u0117s yra emoci\u0161kai jautresni u\u017e kitus. Bet ar \u017einojote, kad tam yra specialus psichologinis terminas? Labai jautrus \u017emogus (angl. Highly Sensitive Person, HSP) - tai \u017emogus, kuriam b\u016bdingas padid\u0117j\u0119s emocinis jautrumas, gili empatija ir jautresnis aplinkos suvokimas. <\/strong><\/p><p>Didelis jautrumas n\u0117ra psichikos sveikatos sutrikimas; tai gana da\u017enas asmenyb\u0117s bruo\u017eas, b\u016bdingas 20-30% gyventoj\u0173. Labai jautr\u016bs asmenys pasi\u017eymi i\u0161lavinta intuicija ir geriau supranta kitus. Ta\u010diau emocinis jautrumas taip pat lemia tokius i\u0161\u0161\u016bkius kaip perdegimas, perfekcionizmas, vidin\u0117 g\u0117da ir padid\u0117jusia reakcija \u012f stres\u0105.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d298a9 elementor-widget elementor-widget-heading\" data-id=\"7d298a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaip su\u017einoti, ar esate jautraus tipo asmenyb\u0117?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ddec00 elementor-widget elementor-widget-text-editor\" data-id=\"6ddec00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Daugeliui itin jautri\u0173 \u017emoni\u0173 yra tek\u0119 gird\u0117ti, kad jie yra \"per daug jautr\u016bs\", \"\u012f visk\u0105 \u017ei\u016bri pernelyg rimtai\" arba yra link\u0119 \"per daug galvoti\". \u0160tai daugiau itin jautrios asmenyb\u0117s bruo\u017e\u0173, kuriuos \u012fvardijo \u0161\u012f asmenyb\u0117s bruo\u017e\u0105 nustat\u0119 mokslininkai:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turtingas vidinis pasaulis, kupinas gili\u0173 min\u010di\u0173 ir stipri\u0173 jausm\u0173.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vengimas \u017ei\u016br\u0117ti smurtinius filmus ar televizijos laidas, nes tai sukelia \u012ftamp\u0105.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gilus susi\u017eav\u0117jimas gro\u017eiu: mene, gamtoje, ar \u017emogaus dvasioje.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jautri reakcija \u012f jutiminius dirgiklius, pavyzd\u017eiui, triuk\u0161mingas minias, ry\u0161kias \u0161viesas ar nepatogius drabu\u017eius.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Didelis poilsio poreikis, ypa\u010d po \u012ftemt\u0173 dien\u0173.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Amerikie\u010di\u0173 psicholog\u0117 daktar\u0117 Elaine N. Aron yra suk\u016brusi jautrios asmenyb\u0117s klausimyn\u0105, skirt\u0105 pad\u0117ti \u017emon\u0117ms su\u017einoti, ar jie yra itin jautr\u016bs.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85baa17 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"85baa17\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/hsperson.com\/test\/highly-sensitive-test\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Atlikite test\u0105 \u010dia<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b46e4ba elementor-widget elementor-widget-heading\" data-id=\"b46e4ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuo susij\u0119s emocinis jautrumas ir perdegimas? \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9843e8a elementor-widget elementor-widget-text-editor\" data-id=\"9843e8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-weight: 400\">Perdegimas \u2013 tai fizinis ir emocinis i\u0161sekimas, kur\u012f sukelia nuolatinis stresas. Perdegimas atsiranda, kai nerv\u0173 sistema daugiau laiko praleid\u017eia reaguodama \u012f stres\u0105, nei b\u016bdama poilsio ir atsipalaidavimo b\u016bsenoje. Mes visi \u012f stres\u0105 reaguojame skirtingai, o jeigu norite daugiau su\u017einoti apie savo unikal\u0173 streso reakcijos tip\u0105, skaitykite <\/span><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.mindletic.com\/lt\/understanding-your-stress-response-type\/\" target=\"_blank\" rel=\"noopener\">anstesn\u012f m\u016bs\u0173 \u012fra\u0161\u0105<\/a><\/span><span style=\"font-weight: 400\">. Da\u017eniausi perdegimo simptomai yra u\u017eslopintos emocijos, nuovargis, cinizmas, apatija, nerimas ir galvos skausmas.<\/p><p><span style=\"font-weight: 400;\">Jautr\u016bs asmenys da\u017eniau patiria perdegim\u0105, nes kasdien priima ir analizuoja didesn\u012f kiek\u012f emocin\u0117s bei jutimin\u0117s informacijos. Jie giliau jau\u010dia kit\u0173 \u017emoni\u0173 emocijas, atid\u017eiau stebi socialinius signalus ir neretai skiria daugiau d\u0117mesio kitiems nei sau. Jautr\u016bs asmenys pasi\u017eymi didele empatija ir da\u017enai nori pad\u0117ti aplinkiniams, o tai gali juos emoci\u0161kai i\u0161sekinti.<\/span><\/p><p><b>Per didelis noras i\u0161kelti kit\u0173 poreikius auk\u0161\u010diau u\u017e savuosius gali sukelti nuolatin\u012f stres\u0105 ir perdegim\u0105.<\/b><\/p><p><span style=\"font-weight: 400;\">Ta\u010diau tai nerei\u0161kia, kad visi jautr\u016bs asmenys perdegs; tai tik rei\u0161kia, kad jie turi atid\u017eiau steb\u0117ti, kada jau\u010diasi per daug stimuliuojami. Yra veiksming\u0173 priemoni\u0173 ir metod\u0173, padedan\u010di\u0173 jautriems asmenims atgauti vidin\u0119 ramyb\u0119.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b106239 elementor-widget elementor-widget-heading\" data-id=\"b106239\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u016bdai, kaip i\u0161vengti perdegimo \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3935846 elementor-widget elementor-widget-text-editor\" data-id=\"3935846\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Suprasti jautrios asmenyb\u0117s tip\u0105<\/b><\/p><p><span style=\"font-weight: 400;\">Mokslu pagr\u012fsta informacija apie itin jautrios asmenyb\u0117s tip\u0105 gali pad\u0117ti rasti atsakymus, kurie padeda geriau suprasti asmenin\u0119 patirt\u012f ir jausmus. Kai itin jautr\u016bs \u017emon\u0117s atpa\u017e\u012fsta ir ai\u0161kiai apibr\u0117\u017eia savo ypatumus, tai suteikia jiems galimyb\u0119 efektyviau informuoti kitus apie savo poreikius ir nustatyti asmenines ribas.\u00a0<\/span><\/p><p><b>Rib\u0173 nustatymas<\/b><\/p><p><span style=\"font-weight: 400;\">Jautr\u016bs asmenys turi i\u0161mokti nustatyti tiek vidines, tiek i\u0161orines ribas, kad apsaugot\u0173 savo emocin\u0119 gerov\u0119. Tokios praktikos, kaip meditacija, gali b\u016bti naudingos atpa\u017e\u012fstant emocines b\u016bsenas ir neleid\u017eiant pernelyg tapatintis su kit\u0173 jausmais.<\/span><\/p><p><b>Nerv\u0173 sistemos reguliavimas<\/b><\/p><p><span style=\"font-weight: 400;\">Praktikos, kurios padeda pereiti i\u0161 stresin\u0117s b\u016bsenos \u012f atsipalaidavim\u0105, yra ypa\u010d naudingos jautriems \u017emon\u0117ms. Tai apima \u012f\u017eeminimo technikas, kv\u0117pavimo pratimus ir kitas u\u017eduotis, skirtas k\u016bno poj\u016b\u010diams bei judesiams. \u0160i\u0173 technik\u0173 taikymas leid\u017eia nukreipti d\u0117mes\u012f nuo stres\u0105 kelian\u010di\u0173 dirgikli\u0173 ir sustabdyti stres\u0105, kad jis neperaugt\u0173 \u012f perdegim\u0105.<\/span><\/p><p><b>Giluminis r\u016bpinimasis savimi\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Skirtingai nuo pavir\u0161utini\u0161kos meil\u0117s sau, susijusios su SPA, odos prie\u017ei\u016bra ar kelion\u0117mis, giluminis r\u016bpinimasis savimi atkuria energij\u0105 giliausiu lygmeniu. Veiklos, tokios kaip mank\u0161ta, pasivaik\u0161\u010diojimai gamtoje, k\u016brybiniai u\u017esi\u0117mimai ir terapija, padeda atkurti ry\u0161\u012f su savimi ir pajusti vidin\u0119 ramyb\u0119.<\/span><\/p><p><b>Sav\u0119s pri\u0117mimas\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Sav\u0119s pri\u0117mimas yra esminis psichologin\u0117s ir emocin\u0117s gerov\u0117s elementas, apimantis emocijas ir gil\u0173 jautrum\u0105 \u012fvairiems dirgikliams, taip pat savo ypatybi\u0173 pripa\u017einim\u0105 ir pri\u0117mim\u0105. Ypa\u010d jautriems \u017emon\u0117ms tai rei\u0161kia supratim\u0105, kad j\u0173 intensyvesn\u0117 emocin\u0117 reakcija ir jautrumas n\u0117ra tr\u016bkumai, bet neatskiriama asmenyb\u0117s dalis.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb68d9b elementor-widget elementor-widget-heading\" data-id=\"fb68d9b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apibendrinimas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d52e1f elementor-widget elementor-widget-text-editor\" data-id=\"2d52e1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Didelis emocinis jautrumas n\u0117ra nei tr\u016bkumas, nei silpnyb\u0117 \u2013 tai yra stipryb\u0117, kuri\u0105 reikia puosel\u0117ti ir tinkamai pri\u017ei\u016br\u0117ti. Skiriant laik\u0105 sav\u0119s supratimui ir savipagalbos strategij\u0173 taikymui, labai jautr\u016bs \u017emon\u0117s gali ne tik i\u0161vengti perdegimo, bet ir gyventi taip, kaip galb\u016bt net ne\u012fsivaizdavo. \u0160is asmenyb\u0117s bruo\u017eas suteikia unikali\u0105 perspektyv\u0105 ir jausm\u0173 gilum\u0105, kurie gali b\u016bti nepaprastai praturtinantys ir vertingi daugelyje aplinkybi\u0173.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a9ed8 elementor-widget elementor-widget-text-editor\" data-id=\"37a9ed8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-ruich-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ruich-1n7m0yu\"><div class=\"flex flex-col pb-9 text-sm\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-3\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] } group final-completion\"><div class=\"relative flex w-full flex-col lg:w-[calc(100%-115px)] agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"24200918-6128-4194-a777-2453e6420be8\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"><p>Jei esate vadovas ir siekiate geriau suprasti, kaip pagerinti savo darbuotoj\u0173 emocin\u0119 sveikat\u0105, kvie\u010diame jus u\u017esiregistruoti pokalbiui su m\u016bs\u0173 ekspert\u0173 komanda.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-154ee5a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"154ee5a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Susisiekite su mumis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section 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href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6a32f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a6a32f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f471022\" data-id=\"f471022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264509c elementor-widget elementor-widget-copyright\" data-id=\"264509c\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights 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Ta\u010diau ar \u017einojote, kad tam yra specialus psichologinis terminas ir jie \u012f perdegim\u0105 reaguoja kitaip? <\/p>","protected":false},"author":15,"featured_media":6568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why are Highly Sensitive People more likely to burn out? - Mindletic Blog<\/title>\n<meta name=\"description\" content=\"We all know that some people are more emotionally sensitive than others. 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