{"id":6193,"date":"2022-10-19T19:47:41","date_gmt":"2022-10-19T19:47:41","guid":{"rendered":"https:\/\/www.mindletic.com\/?p=6193"},"modified":"2025-04-22T14:35:51","modified_gmt":"2025-04-22T14:35:51","slug":"what-happens-to-your-brain-during-back-to-back-meetings","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/what-happens-to-your-brain-during-back-to-back-meetings\/","title":{"rendered":"Kas vyksta j\u016bs\u0173 smegenyse per nuotolinius susitikimus, vykstan\u010dius vien\u0105 po kito?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6193\" class=\"elementor elementor-6193\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4b9ad7\" data-id=\"e4b9ad7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb45628 elementor-widget elementor-widget-template\" data-id=\"fb45628\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<header data-elementor-type=\"header\" data-elementor-id=\"1493\" class=\"elementor elementor-1493\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8be10 elementor-section-height-min-height elementor-section-stretched 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0fd6a0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7e0fd6a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mindletic.com\/lt\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"42\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png\" class=\"attachment-full size-full wp-image-9959\" alt=\"\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png 200w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px-18x4.png 18w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" 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class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-slide\">\n\t\t\t\t<ul id=\"menu-1-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kas vyksta j\u016bs\u0173 smegenyse per nuotolinius susitikimus, vykstan\u010dius vien\u0105 po kito?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fb2e81 elementor-widget elementor-widget-image\" data-id=\"0fb2e81\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"778\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/10\/BLOG-IMAGE-MINDLETIC.jpg\" class=\"attachment-full size-full wp-image-6214\" alt=\"How back-to-back meetings impact employee wellbeing\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/10\/BLOG-IMAGE-MINDLETIC.jpg 2048w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/10\/BLOG-IMAGE-MINDLETIC-300x114.jpg 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/10\/BLOG-IMAGE-MINDLETIC-1024x389.jpg 1024w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/10\/BLOG-IMAGE-MINDLETIC-768x292.jpg 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/10\/BLOG-IMAGE-MINDLETIC-1536x584.jpg 1536w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/10\/BLOG-IMAGE-MINDLETIC-18x7.jpg 18w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab2201d elementor-widget elementor-widget-text-editor\" data-id=\"ab2201d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nuotolinio darbo metu daugelis i\u0161 m\u016bs\u0173 yra \u012fstrig\u0119 nesibaigian\u010diuose internetiniuose susitikimuose, kurie sukelia pla\u010diai \u017einom\u0105 \"Zoom nuovarg\u012f\". Ta\u010diau kod\u0117l \u0161ie virtual\u016bs susitikimai taip mus vargina ir kaip gal\u0117tume to i\u0161vengti? Skaitykite toliau, kad su\u017einotum\u0117te, kas slypi u\u017e Zoom nuovargio ir kaip galima efektyviau suderinti darb\u0105 su asmeniniu gyvenimu.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ddec00 elementor-widget elementor-widget-text-editor\" data-id=\"6ddec00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-weight: 400\"><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.microsoft.com\/en-us\/worklab\/work-trend-index\/brain-research\" target=\"_blank\" rel=\"noopener\"> Microsoft   \u017dmogi\u0161k\u0173j\u0173 veiksni\u0173 laboratorijos<\/a><\/span> mokslininkai pakviet\u0117 14 dalyvi\u0173 dvi dienas dalyvauti virtualiuose susitikimuose, per kuriuos jie d\u0117v\u0117jo elektroencefalogramines kepuraites, skirtas steb\u0117ti smegen\u0173 elektrin\u012f aktyvum\u0105. Pirm\u0105j\u0105 eksperimento dien\u0105 dalyviai dalyvavo keturiuose i\u0161 eil\u0117s vykstan\u010diuose pusvaland\u017eio trukm\u0117s susitikimuose be pertrauk\u0173. Antr\u0105j\u0105 dien\u0105 jie dalyvavo kituose keturiuose pusvaland\u017eio trukm\u0117s susitikimuose, ta\u010diau \u0161\u012f kart\u0105 tarp kiekvieno susitikimo jiems buvo suteiktos 10 minu\u010di\u0173 meditacijos pertraukos.\n.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0bed73 elementor-widget elementor-widget-heading\" data-id=\"c0bed73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pagrindin\u0117s tyrimo i\u0161vados<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f929a0 elementor-widget elementor-widget-text-editor\" data-id=\"2f929a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>1. Smegen\u0173 stresas kaupiasi, kai susitikim\u0173 metu nedarome pertrauk\u0173.<\/b><\/p><p><span style=\"font-weight: 400;\">Studijos dalyviai, kurie dalyvavo nuolatiniuose susitikimuose dvi valandas be pertrauk\u0173, patyr\u0117 pastebim\u0105 beta bang\u0173, kurios siejamos su stresu, aktyvumo padid\u0117jim\u0105. Kitaip tariant, per \u0161ias dvi valandas stresas susikaup\u0117. Ta\u010diau pas dalyvius, kurie dar\u0117 meditacijos pertraukas, beta bang\u0173 aktyvumas suma\u017e\u0117jo po kiekvienos pertraukos. Tai leido j\u0173 smegenims tarsi \u201epersikrauti\u201c. D\u0117l \u0161ios prie\u017easties \u012f kit\u0105 susitikim\u0105 dalyviai atvyko labiau atsigav\u0119 ir atsipalaidav\u0119.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-014e977 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"014e977\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ac03f5f\" data-id=\"ac03f5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41d0ae3 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"41d0ae3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/10\/stress-response-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"stress response\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE5NywidXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kbGV0aWMuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMFwvc3RyZXNzLXJlc3BvbnNlLXNjYWxlZC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2536\" height=\"2560\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/10\/stress-response-scaled.jpg\" class=\"attachment-full size-full wp-image-6197\" alt=\"\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/10\/stress-response-scaled.jpg 2536w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/10\/stress-response-297x300.jpg 297w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/10\/stress-response-1014x1024.jpg 1014w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/10\/stress-response-150x150.jpg 150w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/10\/stress-response-768x775.jpg 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/10\/stress-response-1522x1536.jpg 1522w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/10\/stress-response-2029x2048.jpg 2029w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/10\/stress-response-12x12.jpg 12w\" sizes=\"auto, (max-width: 2536px) 100vw, 2536px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21ae259\" data-id=\"21ae259\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d52e1f elementor-widget elementor-widget-text-editor\" data-id=\"2d52e1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>2. Susitikimai, vykstantys vienas po kito, suma\u017eina m\u016bs\u0173 geb\u0117jim\u0105 susikaupti ir \u012fsitraukti.<\/b><\/p><p><span style=\"font-weight: 400;\">Pertrauk\u0173 metu smegen\u0173 bang\u0173 modeliai parod\u0117 teigiam\u0105 frontalin\u0117s alfa asimetrijos lyg\u012f \u2013 tai bangos, atspindin\u010dios \u017emogaus d\u0117mesio ir \u012fsitraukimo lygius. Be pertrauk\u0173 \u0161ie lygiai buvo neigiami, o tai rei\u0161kia, kad dalyviai buvo pavarg\u0119 arba ma\u017eiau \u012fsitrauk\u0119.<\/span><\/p><p><b style=\"font-style: inherit;\">3. Did\u017eiausi\u0105 stres\u0105 patiriame staigiai per\u0117jus nuo vieno susitikimo prie kito.<\/b><\/p><p><span style=\"font-weight: 400;\">Dalyviai, kurie nedar\u0117 pertrauk\u0173, patyr\u0117 did\u017eiausi\u0105 stres\u0105 pereidami i\u0161 vieno pokalbio tiesiai \u012f kit\u0105. Daugelis i\u0161 m\u016bs\u0173 pa\u017e\u012fsta \u0161\u012f jausm\u0105 \u2013 laukiame, kol vienas susitikimas pasibaigs, ir nedelsiant prad\u0117sime kit\u0105, kas reikalauja d\u0117mesio pakeitimo ir \u012fsitraukimo \u012f nauj\u0105 kontekst\u0105. Tuo tarpu asmenys, kurie dar\u0117 10 minu\u010di\u0173 meditacijos pertraukas, pajuto streso lygio suma\u017e\u0117jim\u0105 pertrauk\u0173 metu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b106239 elementor-widget elementor-widget-heading\" data-id=\"b106239\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ilgalaikis meditacijos poveikis m\u016bs\u0173 smegenims<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3935846 elementor-widget elementor-widget-text-editor\" data-id=\"3935846\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u017dmogaus mintys yra link\u0119 klaid\u017eioti nekontroliuojamai. Kai patiriame stres\u0105, da\u017enai galvojame apie tai, k\u0105 padar\u0117me anks\u010diau, arba apie dalykus, kuriuos gal\u0117jome padaryti geriau. Daugelio m\u016bs\u0173 galvoje b\u0117ga darb\u0173 s\u0105ra\u0161as, kas tik dar labiau padidina nerimo jausm\u0105. De\u0161imties minu\u010di\u0173 d\u0117mesingumo ir s\u0105moningumo pertrauka mums suteikia galimyb\u0119 atsitraukti nuo \u0161i\u0173 min\u010di\u0173, gyventi \u010dia ir dabar bei ramiai pripa\u017einti m\u016bs\u0173 supan\u010di\u0105 aplink\u0105.\u00a0<\/span><\/p><p class=\"translation-block\"><span style=\"font-weight: 400\">Reguliariai praktikuojant s\u0105moningum\u0105, m\u016bs\u0173 smegenys fiziologi\u0161kai persitvarko ir tampa atsparesn\u0117s. Jeilio universiteto <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5373945\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"><span style=\"text-decoration: underline\">profesor\u0117 Hedy Kober<\/span><\/span><\/a><span style=\"font-weight: 400\"> atliko tyrim\u0105, kurio metu dalyvi\u0173 buvo pra\u0161oma per a\u0161tuonias savaites a\u0161tuonis kartus prisiminti intensyvius neigiamus prisiminimus i\u0161 praeities. Tyrimo tikslas buvo i\u0161siai\u0161kinti, ar meditacijos mokymas paveiks j\u0173 smegen\u0173 reakcij\u0105 \u012f stres\u0105.\n<\/span><\/p><p><span style=\"font-weight: 400;\">Rezultatai buvo \u012fsp\u016bdingi \u2013 u\u017efiksuoti ry\u0161k\u016bs poky\u010diai migdol\u0117je, smegen\u0173 srityje, atsakingoje u\u017e neigiam\u0173 emocij\u0173 patyrim\u0105. Kober pasteb\u0117jo, kad asmenys, kurie reguliariai praktikuoja s\u0105moning\u0105 meditacij\u0105, \u0161ioje srityje tur\u0117jo ma\u017eesn\u012f aktyvum\u0105. Tai rei\u0161kia, kad medituojan\u010di\u0173 \u017emoni\u0173 smegen\u0173 dalis, susijusi su nerimu, baim\u0117s ir bendru streso jausmu, tampa fiziologi\u0161kai ma\u017eiau aktyvi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1649d7b elementor-widget elementor-widget-heading\" data-id=\"1649d7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u0105 mums sako \u0161ie tyrimai?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd1ce31 elementor-widget elementor-widget-text-editor\" data-id=\"cd1ce31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0160ie tyrimai atveria nauj\u0105 supratim\u0105 apie s\u0105moningumo meditacijos naud\u0105. Jie ai\u0161kiai parodo, kad \u0161i praktika teigiamai veikia m\u016bs\u0173 smegen\u0173 veikl\u0105 ir strukt\u016br\u0105 ilgainiui. Esminis tikslas yra integruoti \u0161i\u0105 praktik\u0105 \u012f kasdienyb\u0119, pavyzd\u017eiui, darant pertraukas tarp susitikim\u0173. Svarbu pabr\u0117\u017eti, kad s\u0105moningos pertraukos n\u0117ra laikas u\u017ekand\u017eiauti ar nar\u0161yti telefone, o galimyb\u0117 nuraminti prot\u0105 ir stiprinti atsparum\u0105.<\/span><\/p><p class=\"translation-block\"><span style=\"font-weight: 400\">Vadovams vert\u0117t\u0173 apsvarstyti susitikim\u0173 organizavim\u0105 taip, kad po kiekvienos valandos b\u016bt\u0173 numatytos bent penki\u0173 minu\u010di\u0173 pertraukos. Be to, darbuotojams galima pad\u0117ti susipa\u017einti su meditacijos technikomis per psichikos sveikatos program\u0117les, pavyzd\u017eiui <\/span><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Mindletic<\/span><\/a><\/span><span style=\"font-weight: 400\">, kurios si\u016blo \u012fvairias s\u0105moningumo meditacijos ir garsines meditacijos praktikas. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a9ed8 elementor-widget elementor-widget-text-editor\" data-id=\"37a9ed8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Jei esate vadovas ir siekiate geriau suprasti, kaip pagerinti savo darbuotoj\u0173 emocin\u0119 sveikat\u0105, kvie\u010diame jus u\u017esiregistruoti pokalbiui su m\u016bs\u0173 <a href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\" target=\"_self\"><span style=\"text-decoration: underline\"> ekspert\u0173 komanda.<\/span><\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85baa17 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"85baa17\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Susisiekite su mumis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f elementor-nav-menu__align-center elementor-nav-menu__text-align-center 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Ta\u010diau kod\u0117l \u0161ie virtual\u016bs susitikimai mus taip i\u0161vargina ir kaip gal\u0117tume tai daryti s\u0105moningiau?<\/p>","protected":false},"author":15,"featured_media":6214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What happens to your brain during back-to-back meetings - Mindletic Blog<\/title>\n<meta name=\"description\" content=\"Many of us find ourselves trapped in endless back-to-back meetings. 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