{"id":5541,"date":"2022-08-08T10:45:59","date_gmt":"2022-08-08T10:45:59","guid":{"rendered":"https:\/\/www.mindletic.com\/?p=5541"},"modified":"2025-04-22T14:36:07","modified_gmt":"2025-04-22T14:36:07","slug":"understanding-your-stress-response-type","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/understanding-your-stress-response-type\/","title":{"rendered":"Koks yra mano unikalus streso reakcijos tipas?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5541\" class=\"elementor elementor-5541\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4b9ad7\" data-id=\"e4b9ad7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb45628 elementor-widget elementor-widget-template\" data-id=\"fb45628\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<header data-elementor-type=\"header\" data-elementor-id=\"1493\" class=\"elementor elementor-1493\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8be10 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default 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menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What's my unique stress response type? The best ways to cope with stress<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0940720 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"0940720\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccd670a\" data-id=\"ccd670a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fb2e81 elementor-widget elementor-widget-image\" data-id=\"0fb2e81\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"584\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/08\/stress-response-type-1.jpg\" class=\"attachment-full size-full wp-image-5559\" alt=\"Portrait of a man coping with stress, employing a useful stress response type\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/08\/stress-response-type-1.jpg 1536w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/08\/stress-response-type-1-300x114.jpg 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/08\/stress-response-type-1-1024x389.jpg 1024w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/08\/stress-response-type-1-768x292.jpg 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/08\/stress-response-type-1-18x7.jpg 18w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a74a8f elementor-widget elementor-widget-text-editor\" data-id=\"6a74a8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\"><strong>Each of us has a unique stress response. Popular coping strategies like yoga may work for some, but they might not suit everyone. Identifying your stress response type is key \u2013 it can help you manage tough periods, enhancing emotional resilience.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d3cc6 elementor-widget elementor-widget-heading\" data-id=\"28d3cc6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is stress?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab2201d elementor-widget elementor-widget-text-editor\" data-id=\"ab2201d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We often hear the term &#8220;stress&#8221; in our daily lives, so much so that sometimes we may even forget what it actually means. <\/span>Simply put, stress is our body&#8217;s natural defense mechanism, preparing us for action.\u00a0<\/p><p class=\"\">This reaction results in heightened blood pressure, an increased heart rate, and muscle tension. Although these physiological reactions are consistent for many, the emotional response to stress can differ significantly among individuals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f73c90 elementor-widget elementor-widget-heading\" data-id=\"4f73c90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Good vs. Bad stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef99f95 elementor-widget elementor-widget-text-editor\" data-id=\"ef99f95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\">While we typically associate &#8216;stress&#8217; with negative outcomes, it isn&#8217;t always harmful. There exists a type of &#8216;good stress&#8217;, otherwise known as &#8216;eustress&#8217;, that can actually increase engagement, enhance motivation, and lead to peak performance.<\/p><p class=\"\">Think back to a time when you were in the flow zone, perhaps anxious about an upcoming deadline, yet excited about the process. That&#8217;s eustress in action.<\/p><p class=\"\">With the right amount of pressure, our performance peaks, especially within the stretch\/strain zones. This is the sweet spot where we feel a sense of accomplishment and progression.\u00a0<\/p><p class=\"\">However, excessive demands can push individuals into the strain\/crisis zones. Here, performance starts to decline, feelings of anxiety rise, and we encounter the signs associated with \u2018bad\u2019 stress. Staying in these zones for extended periods leads to burnout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b57b0a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"6b57b0a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/08\/1694769676423.jpeg\" class=\"attachment-large size-large wp-image-6022\" alt=\"\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/08\/1694769676423.jpeg 900w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/08\/1694769676423-300x200.jpeg 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/08\/1694769676423-768x512.jpeg 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/08\/1694769676423-18x12.jpeg 18w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-437272c elementor-widget elementor-widget-heading\" data-id=\"437272c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emotional response to stress\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa38955 elementor-widget elementor-widget-text-editor\" data-id=\"fa38955\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\">The emotional response to stress refers to the feelings evoked when a person is experiencing \u2018bad stress,\u2019 which is past the strain zone. These reactions can differ based on an individual\u2019s personality, past experiences, emotional resilience, and coping mechanisms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e4df5 elementor-widget elementor-widget-heading\" data-id=\"50e4df5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Which stress response type resonates with you?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ddec00 elementor-widget elementor-widget-text-editor\" data-id=\"6ddec00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\ud83d\udd25 <b>Fight response<\/b><\/p><p class=\"\">When under pressure, do you find yourself feeling irritable, agitated, or hyperactive? Individuals exhibiting the fight stress response often feel overwhelmed by an influx of energy, leading to restlessness and a feeling of being on edge.<\/p><p class=\"\">You might find yourself jumping from one task to another, unable to concentrate on one thing for too long. You might also experience frantic energy that leads to impulsive decisions, racing thoughts, and a quickened heart rate.<\/p><p class=\"\"><strong>If this sounds like you<\/strong>, you&#8217;ll benefit most from activities that calm you down, such as:<\/p><ul data-rte-list=\"default\"><li><p class=\"\">Listening to soothing music<\/p><\/li><li><p class=\"\">Creating artwork or doodling<\/p><\/li><li><p class=\"\">Practicing meditation or muscle relaxation techniques<\/p><\/li><li><p class=\"\">Taking an easy walk in nature<\/p><\/li><\/ul><p class=\"\">For more tips, check out our guide on the<a href=\"https:\/\/www.mindletic.com\/lt\/visualization-method-for-stress-management\/\" target=\"_blank\" rel=\"noopener\">\u00a0<span style=\"text-decoration: underline;\">visualization method for stress<\/span> management<\/a>.\u00a0<\/p><p class=\"p1\">\ud83c\udf27 <strong>Flight response<\/strong><\/p><p class=\"\">When you\u2019re faced with stress, do you become numb, withdrawn, or zoned out? Do you struggle with productivity, or have difficulty starting tasks?<\/p><p class=\"\">You may find yourself feeling detached from work or social activities, spending more time thinking than acting. It may feel as though you\u2019re moving in slow motion, with every task seeming to require a lot of effort.<\/p><p class=\"\"><strong>If this sounds like you<\/strong>, you\u2019ll respond best to activities that are stimulating and energizing, such as:\u00a0<\/p><ul data-rte-list=\"default\"><li><p class=\"\">Going for a jog<\/p><\/li><li><p class=\"\">Taking cold showers<\/p><\/li><li><p class=\"\">Playing lively music and dancing<\/p><\/li><li><p class=\"\">Taking a brisk walk<\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">If you struggle with procrastination, check out our <a href=\"https:\/\/www.mindletic.com\/lt\/effective-ways-to-overcome-procrastination\/\" target=\"_blank\" rel=\"noopener\">g<span style=\"text-decoration: underline;\">uide on<\/span><\/a><\/span><a href=\"\/lt\/_wp_link_placeholder\/\"><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">\u00a0overcoming procrastination.<\/span><\/span><\/a><\/p><p class=\"p1\">\u2744\ufe0f <b>Freeze response<\/b><\/p><p class=\"\">Do you freeze when under pressure? Do you feel stuck, or struggle to perform even the simplest tasks?<\/p><p class=\"\">You may find yourself curled up in a ball, unable to move, as the deadline approaches. This inactivity, or lethargy, may last for prolonged periods of time and is characterized by a lack of mental energy required to perform.<\/p><p class=\"\"><strong>If this sounds like you<\/strong>, you\u2019ll respond best to activities that reboot your nervous system and reactivate your mind and body. You could start with deep breaths and mindful observations of your surroundings: what do you see and hear? It may also be helpful to move around, releasing muscle tension and reconnecting with your environment. The best exercises are those that engage both arms and legs, like:<\/p><ul data-rte-list=\"default\"><li><p class=\"\">Walking<\/p><\/li><li><p class=\"\">Swimming<\/p><\/li><li><p class=\"\">Dancing<\/p><\/li><li><p class=\"\">Yoga.<\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">You might also want to try <span style=\"text-decoration: underline;\">g<\/span><\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.healthline.com\/health\/grounding-techniques\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">rounding<\/span> <span style=\"font-weight: 400;\">techniques<\/span><\/a><\/span><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">,<\/span> which can help reset your nervous system.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0bed73 elementor-widget elementor-widget-heading\" data-id=\"c0bed73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apibendrinimas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08e4b9e elementor-widget elementor-widget-text-editor\" data-id=\"08e4b9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<article id=\"sections\" class=\"sections\" data-page-sections=\"64e34c8361d39a3811fcfcad\"><section id=\"yui_3_17_2_1_1695109176317_78\" class=\"page-section           content-collection      full-bleed-section      collection-type-blog-side-by-side        background-width--full-bleed          section-height--medium              content-width--wide        horizontal-alignment--center    vertical-alignment--middle                      light-bold\" data-test=\"page-section\" data-section-theme=\"light-bold\" data-section-id=\"64e34c8361d39a3811fcfcaf\" data-controller=\"SectionWrapperController\" data-current-styles=\"{&quot;imageOverlayOpacity&quot;: 0.15,&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,&quot;sectionHeight&quot;: &quot;section-height--medium&quot;,&quot;customSectionHeight&quot;: 10,&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,&quot;contentWidth&quot;: &quot;content-width--wide&quot;,&quot;customContentWidth&quot;: 50,&quot;sectionTheme&quot;: &quot;light-bold&quot;,&quot;sectionAnimation&quot;: &quot;none&quot;,&quot;backgroundMode&quot;: &quot;image&quot;}\" data-current-context=\"{&quot;video&quot;: {&quot;playbackSpeed&quot;: 0.5,&quot;filter&quot;: 1,&quot;filterStrength&quot;: 0,&quot;zoom&quot;: 0,&quot;videoSourceProvider&quot;: &quot;none&quot;},&quot;backgroundImageId&quot;: null,&quot;backgroundMediaEffect&quot;: null,&quot;divider&quot;: null,&quot;typeName&quot;: &quot;blog-side-by-side&quot;}\" data-animation=\"none\" data-controllers-bound=\"SectionWrapperController\" data-active=\"true\"><div id=\"yui_3_17_2_1_1695109176317_77\" class=\"content-wrapper\"><div id=\"yui_3_17_2_1_1695109176317_76\" class=\"content\"><div id=\"yui_3_17_2_1_1695109176317_75\" class=\"blog-item-wrapper blog-side-by-side-item-wrapper\" data-content-field=\"main-content\" data-item-id=\"\"><article id=\"article-\" class=\"h-entry entry hentry post-type-\"><div id=\"yui_3_17_2_1_1695109176317_74\" class=\"blog-item-inner-wrapper\"><div id=\"yui_3_17_2_1_1695109176317_73\" class=\"blog-item-content-wrapper\"><div id=\"yui_3_17_2_1_1695109176317_72\" class=\"blog-item-content e-content\"><div id=\"item-64e34c8361d39a3811fcfca3\" class=\"sqs-layout sqs-grid-12 columns-12\" data-layout-label=\"Post Body\" data-type=\"item\"><div id=\"yui_3_17_2_1_1695109176317_71\" class=\"row sqs-row\"><div id=\"yui_3_17_2_1_1695109176317_70\" class=\"col sqs-col-12 span-12\"><div id=\"block-yui_3_17_2_1_1694621630361_10532\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\"><div class=\"sqs-block-content\"><div class=\"sqs-html-content\"><p class=\"\">While we may typically exhibit one stress response type, our responses can change depending on the day and the type of stress. For instance, work stress might trigger a flight response, while relationship stress could lead to a freeze. The key to handling stress effectively is knowing when it\u2019s occurring and identifying its type at that particular moment. This increased self-awareness can help you learn to manage stress proactively.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/section><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d522cd0 elementor-widget elementor-widget-text-editor\" data-id=\"d522cd0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Jei esate vadovas ir siekiate geriau suprasti, kaip pagerinti savo darbuotoj\u0173 emocin\u0119 sveikat\u0105, kvie\u010diame jus u\u017esiregistruoti pokalbiui su m\u016bs\u0173 <a href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\" target=\"_self\"><span style=\"text-decoration: underline\"> ekspert\u0173 komanda.<\/span><\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5554000 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5554000\" 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Populiarios streso \u012fveikimo strategijos, pavyzd\u017eiui, joga, gali b\u016bti veiksmingos kai kuriems, ta\u010diau tai n\u0117ra tinkama visiems. <\/p>","protected":false},"author":15,"featured_media":5567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-5541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What&#039;s my unique stress response type? 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