{"id":3955,"date":"2023-05-05T14:59:36","date_gmt":"2023-05-05T14:59:36","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3955"},"modified":"2023-05-10T15:32:11","modified_gmt":"2023-05-10T15:32:11","slug":"tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/","title":{"rendered":"Tvirtesni\u0173 santyki\u0173 k\u016brimas ir bendruomeni\u0161kumo puosel\u0117jimas"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3955\" class=\"elementor elementor-3955\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4b9ad7\" data-id=\"e4b9ad7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb45628 elementor-widget elementor-widget-template\" data-id=\"fb45628\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<header data-elementor-type=\"header\" data-elementor-id=\"1493\" class=\"elementor elementor-1493\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8be10 elementor-section-height-min-height elementor-section-stretched 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0fd6a0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7e0fd6a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mindletic.com\/lt\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"42\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png\" class=\"attachment-full size-full wp-image-9959\" alt=\"\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png 200w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px-18x4.png 18w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" 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class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-slide\">\n\t\t\t\t<ul id=\"menu-1-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tvirtesni\u0173 santyki\u0173 k\u016brimas ir bendruomeni\u0161kumo puosel\u0117jimas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc1cf72 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"fc1cf72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51d72cf\" data-id=\"51d72cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5881a elementor-widget elementor-widget-image\" data-id=\"7b5881a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-shapes-forming-two-figures-connection-284x300.png\" class=\"attachment-medium size-medium wp-image-3819\" alt=\"Abstract shapes forming two figures, way of forming connections, relationships. Mindletic blog\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-shapes-forming-two-figures-connection-284x300.png 284w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-shapes-forming-two-figures-connection-970x1024.png 970w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-shapes-forming-two-figures-connection-768x811.png 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-shapes-forming-two-figures-connection-1455x1536.png 1455w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-shapes-forming-two-figures-connection-1940x2048.png 1940w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-shapes-forming-two-figures-connection-11x12.png 11w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50c308f\" data-id=\"50c308f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad44a45 elementor-widget elementor-widget-text-editor\" data-id=\"ad44a45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>Mes esame socialin\u0117s b\u016btyb\u0117s \u2013 socialinio ry\u0161io jausmas yra vienas i\u0161 pagrindini\u0173 \u017emogaus poreiki\u0173. Da\u017enai manome, kad norime pinig\u0173, galios, \u0161lov\u0117s, gro\u017eio ar am\u017einos jaunyst\u0117s, ta\u010diau daugumos \u0161i\u0173 nor\u0173 esm\u0117 yra poreikis ka\u017ekam ar ka\u017ekur priklausyti, b\u016bti priimtam, u\u017emegzti ry\u0161\u012f su kitais, myl\u0117ti ir b\u016bti mylimam.<\/strong><\/p><p class=\"body-large\"><strong>Daugyb\u0117 tyrim\u0173 teigia, kad tvirti santykiai gerina fizin\u0119 ir emocin\u0119 savijaut\u0105. Jie stiprina m\u016bs\u0173 imunin\u0119 sistem\u0105, padeda grei\u010diau pasveikti nuo lig\u0173 ir netgi gali pailginti m\u016bs\u0173 gyvenim\u0105. \u017dmon\u0117s, kurie jau\u010diasi labiau susij\u0119 su kitais, patiria ma\u017eiau nerimo ir depresijos simptom\u0173, turi didesn\u0119 savivert\u0119 ir yra empati\u0161kesni kitiems.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90df57f elementor-widget elementor-widget-spacer\" data-id=\"90df57f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f64fce5 elementor-widget elementor-widget-text-editor\" data-id=\"f64fce5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">\u0160iandienin\u0117je visuomen\u0117je mes esame labiau link\u0119 \u012f pavir\u0161utini\u0161kus santykius su kitais, ir d\u0117l bendros laiko stokos ir d\u0117l buvimo pasiekiamais 24\/7. Da\u017enai \u0161ie ry\u0161iai m\u016bs\u0173 netenkina, nes jiems tr\u016bksta tvirtumo ir gylio. Nors technologijos palengvino bendravim\u0105, jos nepalengvino pa\u010dio ry\u0161io gilinimo su kitais. Norint sukurti ir palaikyti tikrus, autenti\u0161kus santykius reikia \u012fd\u0117ti laiko ir pastang\u0173. O \u0161iame greitai besikei\u010dian\u010diame pasaulyje, keletas \u201esenovi\u0161k\u0173\u201c b\u016bd\u0173 gali tau pad\u0117ti sustiprinti santykius su kitais. I\u0161bandyk!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278d140 elementor-widget elementor-widget-heading\" data-id=\"278d140\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Patarimai, kaip u\u017emegzti tvirtesnius ry\u0161ius ir santykius<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6300970 elementor-widget elementor-widget-spacer\" data-id=\"6300970\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bece58 elementor-widget elementor-widget-text-editor\" data-id=\"0bece58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>.Atsakyk \u012f klausimus s\u0105\u017einingai ir atvirai, bet ne abstrak\u010diai<\/strong><\/p><p class=\"body-large\">Kai kas nors tav\u0119s klausia \u201eKaip pra\u0117jo tavo savaitgalis?\u201c, neatsakyk \u201egerai\u201c, jei tai buvo vienas geriausi\u0173 tavo savaitgali\u0173, tu sutikai ne\u012ftik\u0117tin\u0105 \u017emog\u0173 ar pamatei k\u0105 nors nepaprastai gra\u017eaus. Jei nori jausti artum\u0105 su kitais, turi atsiverti.<\/p><p class=\"body-large\"><strong>.Vaizdo konferencija vietoje telefono skambu\u010dio<\/strong><\/p><p class=\"body-large\">Kai dalyvauji video konferencijoje, esi priversta(s) dalyvauti ir tik tada gali i\u0161reik\u0161ti save ir pamatyti kit\u0105. Tai yra priverstinis mechanizmas b\u016bti \u0161i\u0105 akimirk\u0105 ir susikoncentruoti \u012f bendravim\u0105.<\/p><p class=\"body-large\"><strong>.Kalb\u0117k apie tau svarbius dalykus<\/strong><\/p><p class=\"body-large\">Suteik kitiems galimyb\u0119 su\u017einoti, kas tau r\u016bpi ir kuo tu tiki. Jei tavo pa\u0161nekovai tiki tais pa\u010diais dalykais, jie tau tai pasakys. Taip rasi prasmingas bendras temas, ir pajausi stipresn\u012f bendrumo jausm\u0105.<\/p><p class=\"body-large\"><strong>.Parodyk pa\u017eeid\u017eiamum\u0105<\/strong><\/p><p class=\"body-large\">\u017dmon\u0117s nori jausti bendrum\u0105 su kitais \u017emon\u0117mis, o ne su idealais kurie neegzistuoja. Sl\u0117pdama(s) savo tr\u016bkumus, tavo asmenyb\u0117 gali pasirodyti \u0161alta ir bejausm\u0117, d\u0117l ko daugeliui yra sunku pajausti emocin\u012f bendrum\u0105.<\/p><p class=\"body-large\"><strong>.B\u016bk \u0161ioje akimirkoje ir klausykis<\/strong><\/p><p class=\"body-large\">Mums visiems patinka, kai pokalbio metu esame i\u0161klausomi, \u012f m\u016bs\u0173 mintis \u012fsiklausoma. Geri klausytojai yra tie, kurie susikoncentruoja \u012f pa\u0161nekov\u0105, nesibla\u0161ko, nebruka savo min\u010di\u0173, nepertraukin\u0117ja, nesi\u016blo patarim\u0173 (nebent pa\u0161nekovas to papra\u0161o). Tie, kurie nuo\u0161ird\u017eiai \u012fsiklauso. Mes visi bent kart\u0105 su tokiu \u017emogumi esame bendrav\u0119. \u0160ie pa\u0161nekovai traukia. Ir nelabai sunku tokiu patapti ir pa\u010diam.<\/p><p class=\"body-large\"><strong>.Priimk skirtumus<\/strong><\/p><p class=\"body-large\">\u017dmoni\u0173 po\u017ei\u016bris \u012f pasaul\u012f da\u017enai nesutampa. Kai mes priimame kito individualum\u0105 ir teis\u0119 \u012f savo nuomon\u0119, atsiranda kit\u0173 noras bendrauti su mumis.\u00a0<\/p><p class=\"body-large\"><strong>.Pad\u0117kok<\/strong><\/p><p class=\"body-large\">Vertink tuos, kurie padeda tau augti kaip asmenybei, kurie prajuokina ir \u012fkvepia, kurie pagelb\u0117ja ir pataria, kurie paguod\u017eia ir supranta, kurie nusi\u0161ypso ir nepamir\u0161ta tavo gimtadienio. Nepamir\u0161k jiems pad\u0117koti, nes kaip pasak\u0117 Mik\u0117 P\u016bkuotukas \u201eA\u010di\u016b nieko nekainuoja\u201c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b45f89 elementor-widget elementor-widget-heading\" data-id=\"9b45f89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0160altiniai, padedantys gilinti santykius<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf66613 elementor-widget elementor-widget-spacer\" data-id=\"bf66613\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9375a1e elementor-widget elementor-widget-text-editor\" data-id=\"9375a1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong># 1 \/\/ Tur\u0117k geresn\u012f pokalb\u012f<\/strong><\/p><p class=\"body-large\">Celeste Headlee pasakoja apie puikaus pokalbio sudedam\u0105sias dalis ir taisykles TED Talk konferencijoje.\u00a0 Subtitrai lietuvi\u0173 kalba. Nuorod\u0105 rasi paspaudus \u010dia.<\/p><p class=\"body-large\"><a href=\"https:\/\/bit.ly\/3fsXAZh\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/3fsXAZh<\/a><\/p><p class=\"body-large\"><strong># 2 \/\/ Para\u0161yk (ranka) note-it ar lai\u0161k\u0105<\/strong><\/p><p class=\"body-large\">Pad\u0117kok u\u017e patarimus, pagalb\u0105 ar kartu praleist\u0105 laik\u0105. Tai parodo dedamas pastangas ir tavo r\u016bpest\u012f kitu. Svarbu pad\u0117koti u\u017e ka\u017ek\u0105 konkretaus, kas pakeit\u0117 tavo veiksmus \u012f ger\u0105.<\/p><p class=\"body-large\"><strong># 3 \/\/ U\u017eduok \u012fdomi\u0173 ir prasming\u0173 klausim\u0173 u\u017e biuro dur\u0173<\/strong><\/p><p class=\"body-large\">Paklausk koleg\u0173 \u201eKas tave motyvuoja?\u201c, \u201eKas nutiko \u0161i\u0105 savait\u0119, kas tau daug rei\u0161k\u0117?\u201c<\/p><p class=\"body-large\">Tai pad\u0117s labiau suprasti kit\u0105 \u017emog\u0173, ir stiprinti ry\u0161\u012f su juo.\u00a0<\/p><p class=\"body-large\"><strong># 4 \/\/ Kaip kalb\u0117ti, kad \u017emon\u0117s nor\u0117t\u0173 klausytis<\/strong><\/p><p class=\"body-large\">Julianas Treasure demonstruoja galingo kalb\u0117jimo praktik\u0105 &#8211; nuo keli\u0173 balso pratim\u0173 iki patarim\u0173, kuriais galime remtis, kad m\u016bs\u0173 kalba b\u016bt\u0173 galinga ir keist\u0173 pasaul\u012f.Subtitrai lietuvi\u0173 kalba.<\/p><p class=\"body-large\"><a href=\"https:\/\/bit.ly\/3u6Iywc\" target=\"_blank\" rel=\"noopener\"><u>https:\/\/bit.ly\/3u6Iywc<\/u><\/a><\/p><p class=\"body-large\"><strong># 5 \/\/ Nuo\u0161irdus ir empati\u0161kas klausymasis<\/strong><\/p><p class=\"body-large\">Kritika, vertinimai, patarin\u0117jimai, tardymas, lyginimai su kitais \u017emon\u0117mis, g\u0117dinimas ar lenktyniavimas (\u201eo man buvo taip\u201c) n\u0117ra empatija ir retai ka\u017ekuo padeda \u2013 padeda ry\u0161ys ir aktyvus, s\u0105moningas klausymas. Pokalbio su kitu \u017emogumi metu lengviau i\u0161liksi empati\u0161ka(s), jei geb\u0117si:.U\u017eduoti atvirus klausimus, kurie neturi tik atsakymo \u201etaip\u201c arba \u201ene\u201c.Nepertraukti ir i\u0161klausyti pa\u0161nekov\u0105<\/p><p class=\"body-large\">.Perfrazuoti atsakymus (pakartoti atsakym\u0105 savais \u017eod\u017eiais)<\/p><p class=\"body-large\">.Esant poreikiui, nuraminti ar padr\u0105sinti kit\u0105 (pvz., \u201egird\u017eiu, kad tu jautiesi\u201c)<\/p><p class=\"body-large\"><strong>6 \/\/ Artumo skatinimas bendraujant atvirai<\/strong><\/p><p class=\"body-large\">Mandy Len Catron \u0161iuolaikin\u0117s meil\u0117s es\u0117je \u201eJei nori \u012fsimyl\u0117ti, daryk tai\u201c apra\u0161o psichologo Arthur Aron (ir kit\u0173) tyrim\u0105, kuriame tiriama, ar dviej\u0173 neb\u016btinai pa\u017e\u012fstam\u0173 \u017emoni\u0173 artum\u0105 galima pagreitinti, u\u017eduodant 36 asmeninius klausimus.<\/p><p class=\"body-large\"><a href=\"https:\/\/nyti.ms\/3wdEcoO\" target=\"_blank\" rel=\"noopener\"><u>https:\/\/nyti.ms\/3wdEcoO<\/u><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f elementor-nav-menu__align-center 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class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6a32f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a6a32f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f471022\" data-id=\"f471022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264509c elementor-widget elementor-widget-copyright\" data-id=\"264509c\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tvirtesni\u0173 santyki\u0173 k\u016brimas ir bendruomeni\u0161kumo puosel\u0117jimas Mes esame socialin\u0117s b\u016btyb\u0117s \u2013 socialinio ry\u0161io jausmas yra vienas i\u0161 pagrindini\u0173 \u017emogaus poreiki\u0173. Da\u017enai manome, kad norime pinig\u0173, galios, \u0161lov\u0117s, gro\u017eio ar am\u017einos jaunyst\u0117s, ta\u010diau daugumos \u0161i\u0173 nor\u0173 esm\u0117 yra poreikis ka\u017ekam ar ka\u017ekur priklausyti, b\u016bti priimtam, u\u017emegzti ry\u0161\u012f su kitais, myl\u0117ti ir b\u016bti mylimam. Daugyb\u0117 tyrim\u0173 teigia, kad tvirti santykiai gerina fizin\u0119 ir emocin\u0119 savijaut\u0105. Jie stiprina m\u016bs\u0173 imunin\u0119 sistem\u0105, padeda grei\u010diau pasveikti nuo lig\u0173 ir netgi gali pailginti m\u016bs\u0173 gyvenim\u0105. \u017dmon\u0117s, kurie jau\u010diasi labiau susij\u0119 su kitais, patiria ma\u017eiau nerimo ir depresijos simptom\u0173, turi didesn\u0119 savivert\u0119 ir yra empati\u0161kesni kitiems. \u0160iandienin\u0117je visuomen\u0117je mes esame labiau link\u0119 \u012f pavir\u0161utini\u0161kus santykius su kitais, ir d\u0117l bendros laiko stokos ir d\u0117l buvimo pasiekiamais 24\/7. Da\u017enai \u0161ie ry\u0161iai m\u016bs\u0173 netenkina, nes jiems tr\u016bksta tvirtumo ir gylio. Nors technologijos palengvino bendravim\u0105, jos nepalengvino pa\u010dio ry\u0161io gilinimo su kitais. Norint sukurti ir palaikyti tikrus, autenti\u0161kus santykius reikia \u012fd\u0117ti laiko ir pastang\u0173. O \u0161iame greitai besikei\u010dian\u010diame pasaulyje, keletas \u201esenovi\u0161k\u0173\u201c b\u016bd\u0173 gali tau pad\u0117ti sustiprinti santykius su kitais. I\u0161bandyk! Patarimai, kaip u\u017emegzti tvirtesnius ry\u0161ius ir santykius .Atsakyk \u012f klausimus s\u0105\u017einingai ir atvirai, bet ne abstrak\u010diai Kai kas nors tav\u0119s klausia \u201eKaip pra\u0117jo tavo savaitgalis?\u201c, neatsakyk \u201egerai\u201c, jei tai buvo vienas geriausi\u0173 tavo savaitgali\u0173, tu sutikai ne\u012ftik\u0117tin\u0105 \u017emog\u0173 ar pamatei k\u0105 nors nepaprastai gra\u017eaus. Jei nori jausti artum\u0105 su kitais, turi atsiverti. .Vaizdo konferencija vietoje telefono skambu\u010dio Kai dalyvauji video konferencijoje, esi priversta(s) dalyvauti ir tik tada gali i\u0161reik\u0161ti save ir pamatyti kit\u0105. Tai yra priverstinis mechanizmas b\u016bti \u0161i\u0105 akimirk\u0105 ir susikoncentruoti \u012f bendravim\u0105. .Kalb\u0117k apie tau svarbius dalykus Suteik kitiems galimyb\u0119 su\u017einoti, kas tau r\u016bpi ir kuo tu tiki. Jei tavo pa\u0161nekovai tiki tais pa\u010diais dalykais, jie tau tai pasakys. Taip rasi prasmingas bendras temas, ir pajausi stipresn\u012f bendrumo jausm\u0105. .Parodyk pa\u017eeid\u017eiamum\u0105 \u017dmon\u0117s nori jausti bendrum\u0105 su kitais \u017emon\u0117mis, o ne su idealais kurie neegzistuoja. Sl\u0117pdama(s) savo tr\u016bkumus, tavo asmenyb\u0117 gali pasirodyti \u0161alta ir bejausm\u0117, d\u0117l ko daugeliui yra sunku pajausti emocin\u012f bendrum\u0105. .B\u016bk \u0161ioje akimirkoje ir klausykis Mums visiems patinka, kai pokalbio metu esame i\u0161klausomi, \u012f m\u016bs\u0173 mintis \u012fsiklausoma. Geri klausytojai yra tie, kurie susikoncentruoja \u012f pa\u0161nekov\u0105, nesibla\u0161ko, nebruka savo min\u010di\u0173, nepertraukin\u0117ja, nesi\u016blo patarim\u0173 (nebent pa\u0161nekovas to papra\u0161o). Tie, kurie nuo\u0161ird\u017eiai \u012fsiklauso. Mes visi bent kart\u0105 su tokiu \u017emogumi esame bendrav\u0119. \u0160ie pa\u0161nekovai traukia. Ir nelabai sunku tokiu patapti ir pa\u010diam. .Priimk skirtumus \u017dmoni\u0173 po\u017ei\u016bris \u012f pasaul\u012f da\u017enai nesutampa. Kai mes priimame kito individualum\u0105 ir teis\u0119 \u012f savo nuomon\u0119, atsiranda kit\u0173 noras bendrauti su mumis.&nbsp; .Pad\u0117kok Vertink tuos, kurie padeda tau augti kaip asmenybei, kurie prajuokina ir \u012fkvepia, kurie pagelb\u0117ja ir pataria, kurie paguod\u017eia ir supranta, kurie nusi\u0161ypso ir nepamir\u0161ta tavo gimtadienio. Nepamir\u0161k jiems pad\u0117koti, nes kaip pasak\u0117 Mik\u0117 P\u016bkuotukas \u201eA\u010di\u016b nieko nekainuoja\u201c. \u0160altiniai, padedantys gilinti santykius # 1 \/\/ Tur\u0117k geresn\u012f pokalb\u012f Celeste Headlee pasakoja apie puikaus pokalbio sudedam\u0105sias dalis ir taisykles TED Talk konferencijoje.&nbsp; Subtitrai lietuvi\u0173 kalba. Nuorod\u0105 rasi paspaudus \u010dia. https:\/\/bit.ly\/3fsXAZh # 2 \/\/ Para\u0161yk (ranka) note-it ar lai\u0161k\u0105 Pad\u0117kok u\u017e patarimus, pagalb\u0105 ar kartu praleist\u0105 laik\u0105. Tai parodo dedamas pastangas ir tavo r\u016bpest\u012f kitu. Svarbu pad\u0117koti u\u017e ka\u017ek\u0105 konkretaus, kas pakeit\u0117 tavo veiksmus \u012f ger\u0105. # 3 \/\/ U\u017eduok \u012fdomi\u0173 ir prasming\u0173 klausim\u0173 u\u017e biuro dur\u0173 Paklausk koleg\u0173 \u201eKas tave motyvuoja?\u201c, \u201eKas nutiko \u0161i\u0105 savait\u0119, kas tau daug rei\u0161k\u0117?\u201c Tai pad\u0117s labiau suprasti kit\u0105 \u017emog\u0173, ir stiprinti ry\u0161\u012f su juo.&nbsp; # 4 \/\/ Kaip kalb\u0117ti, kad \u017emon\u0117s nor\u0117t\u0173 klausytis Julianas Treasure demonstruoja galingo kalb\u0117jimo praktik\u0105 &#8211; nuo keli\u0173 balso pratim\u0173 iki patarim\u0173, kuriais galime remtis, kad m\u016bs\u0173 kalba b\u016bt\u0173 galinga ir keist\u0173 pasaul\u012f.Subtitrai lietuvi\u0173 kalba. https:\/\/bit.ly\/3u6Iywc # 5 \/\/ Nuo\u0161irdus ir empati\u0161kas klausymasis Kritika, vertinimai, patarin\u0117jimai, tardymas, lyginimai su kitais \u017emon\u0117mis, g\u0117dinimas ar lenktyniavimas (\u201eo man buvo taip\u201c) n\u0117ra empatija ir retai ka\u017ekuo padeda \u2013 padeda ry\u0161ys ir aktyvus, s\u0105moningas klausymas. Pokalbio su kitu \u017emogumi metu lengviau i\u0161liksi empati\u0161ka(s), jei geb\u0117si:.U\u017eduoti atvirus klausimus, kurie neturi tik atsakymo \u201etaip\u201c arba \u201ene\u201c.Nepertraukti ir i\u0161klausyti pa\u0161nekov\u0105 .Perfrazuoti atsakymus (pakartoti atsakym\u0105 savais \u017eod\u017eiais) .Esant poreikiui, nuraminti ar padr\u0105sinti kit\u0105 (pvz., \u201egird\u017eiu, kad tu jautiesi\u201c) 6 \/\/ Artumo skatinimas bendraujant atvirai Mandy Len Catron \u0161iuolaikin\u0117s meil\u0117s es\u0117je \u201eJei nori \u012fsimyl\u0117ti, daryk tai\u201c apra\u0161o psichologo Arthur Aron (ir kit\u0173) tyrim\u0105, kuriame tiriama, ar dviej\u0173 neb\u016btinai pa\u017e\u012fstam\u0173 \u017emoni\u0173 artum\u0105 galima pagreitinti, u\u017eduodant 36 asmeninius klausimus. https:\/\/nyti.ms\/3wdEcoO Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":3819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[16,15],"tags":[],"class_list":["post-3955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-in-app","category-lt-articles-in-app"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tvirtesni\u0173 santyki\u0173 k\u016brimas ir bendruomeni\u0161kumas - Mindletic Blog<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tvirtesni\u0173 santyki\u0173 k\u016brimas ir bendruomeni\u0161kumas - Mindletic Blog\" \/>\n<meta property=\"og:description\" content=\"Tvirtesni\u0173 santyki\u0173 k\u016brimas ir bendruomeni\u0161kumo puosel\u0117jimas Mes esame socialin\u0117s b\u016btyb\u0117s \u2013 socialinio ry\u0161io jausmas yra vienas i\u0161 pagrindini\u0173 \u017emogaus poreiki\u0173. Da\u017enai manome, kad norime pinig\u0173, galios, \u0161lov\u0117s, gro\u017eio ar am\u017einos jaunyst\u0117s, ta\u010diau daugumos \u0161i\u0173 nor\u0173 esm\u0117 yra poreikis ka\u017ekam ar ka\u017ekur priklausyti, b\u016bti priimtam, u\u017emegzti ry\u0161\u012f su kitais, myl\u0117ti ir b\u016bti mylimam. Daugyb\u0117 tyrim\u0173 teigia, kad tvirti santykiai gerina fizin\u0119 ir emocin\u0119 savijaut\u0105. Jie stiprina m\u016bs\u0173 imunin\u0119 sistem\u0105, padeda grei\u010diau pasveikti nuo lig\u0173 ir netgi gali pailginti m\u016bs\u0173 gyvenim\u0105. \u017dmon\u0117s, kurie jau\u010diasi labiau susij\u0119 su kitais, patiria ma\u017eiau nerimo ir depresijos simptom\u0173, turi didesn\u0119 savivert\u0119 ir yra empati\u0161kesni kitiems. \u0160iandienin\u0117je visuomen\u0117je mes esame labiau link\u0119 \u012f pavir\u0161utini\u0161kus santykius su kitais, ir d\u0117l bendros laiko stokos ir d\u0117l buvimo pasiekiamais 24\/7. Da\u017enai \u0161ie ry\u0161iai m\u016bs\u0173 netenkina, nes jiems tr\u016bksta tvirtumo ir gylio. Nors technologijos palengvino bendravim\u0105, jos nepalengvino pa\u010dio ry\u0161io gilinimo su kitais. Norint sukurti ir palaikyti tikrus, autenti\u0161kus santykius reikia \u012fd\u0117ti laiko ir pastang\u0173. O \u0161iame greitai besikei\u010dian\u010diame pasaulyje, keletas \u201esenovi\u0161k\u0173\u201c b\u016bd\u0173 gali tau pad\u0117ti sustiprinti santykius su kitais. I\u0161bandyk! Patarimai, kaip u\u017emegzti tvirtesnius ry\u0161ius ir santykius .Atsakyk \u012f klausimus s\u0105\u017einingai ir atvirai, bet ne abstrak\u010diai Kai kas nors tav\u0119s klausia \u201eKaip pra\u0117jo tavo savaitgalis?\u201c, neatsakyk \u201egerai\u201c, jei tai buvo vienas geriausi\u0173 tavo savaitgali\u0173, tu sutikai ne\u012ftik\u0117tin\u0105 \u017emog\u0173 ar pamatei k\u0105 nors nepaprastai gra\u017eaus. Jei nori jausti artum\u0105 su kitais, turi atsiverti. .Vaizdo konferencija vietoje telefono skambu\u010dio Kai dalyvauji video konferencijoje, esi priversta(s) dalyvauti ir tik tada gali i\u0161reik\u0161ti save ir pamatyti kit\u0105. Tai yra priverstinis mechanizmas b\u016bti \u0161i\u0105 akimirk\u0105 ir susikoncentruoti \u012f bendravim\u0105. .Kalb\u0117k apie tau svarbius dalykus Suteik kitiems galimyb\u0119 su\u017einoti, kas tau r\u016bpi ir kuo tu tiki. Jei tavo pa\u0161nekovai tiki tais pa\u010diais dalykais, jie tau tai pasakys. Taip rasi prasmingas bendras temas, ir pajausi stipresn\u012f bendrumo jausm\u0105. .Parodyk pa\u017eeid\u017eiamum\u0105 \u017dmon\u0117s nori jausti bendrum\u0105 su kitais \u017emon\u0117mis, o ne su idealais kurie neegzistuoja. Sl\u0117pdama(s) savo tr\u016bkumus, tavo asmenyb\u0117 gali pasirodyti \u0161alta ir bejausm\u0117, d\u0117l ko daugeliui yra sunku pajausti emocin\u012f bendrum\u0105. .B\u016bk \u0161ioje akimirkoje ir klausykis Mums visiems patinka, kai pokalbio metu esame i\u0161klausomi, \u012f m\u016bs\u0173 mintis \u012fsiklausoma. Geri klausytojai yra tie, kurie susikoncentruoja \u012f pa\u0161nekov\u0105, nesibla\u0161ko, nebruka savo min\u010di\u0173, nepertraukin\u0117ja, nesi\u016blo patarim\u0173 (nebent pa\u0161nekovas to papra\u0161o). Tie, kurie nuo\u0161ird\u017eiai \u012fsiklauso. Mes visi bent kart\u0105 su tokiu \u017emogumi esame bendrav\u0119. \u0160ie pa\u0161nekovai traukia. Ir nelabai sunku tokiu patapti ir pa\u010diam. .Priimk skirtumus \u017dmoni\u0173 po\u017ei\u016bris \u012f pasaul\u012f da\u017enai nesutampa. Kai mes priimame kito individualum\u0105 ir teis\u0119 \u012f savo nuomon\u0119, atsiranda kit\u0173 noras bendrauti su mumis.&nbsp; .Pad\u0117kok Vertink tuos, kurie padeda tau augti kaip asmenybei, kurie prajuokina ir \u012fkvepia, kurie pagelb\u0117ja ir pataria, kurie paguod\u017eia ir supranta, kurie nusi\u0161ypso ir nepamir\u0161ta tavo gimtadienio. Nepamir\u0161k jiems pad\u0117koti, nes kaip pasak\u0117 Mik\u0117 P\u016bkuotukas \u201eA\u010di\u016b nieko nekainuoja\u201c. \u0160altiniai, padedantys gilinti santykius # 1 \/\/ Tur\u0117k geresn\u012f pokalb\u012f Celeste Headlee pasakoja apie puikaus pokalbio sudedam\u0105sias dalis ir taisykles TED Talk konferencijoje.&nbsp; Subtitrai lietuvi\u0173 kalba. Nuorod\u0105 rasi paspaudus \u010dia. https:\/\/bit.ly\/3fsXAZh # 2 \/\/ Para\u0161yk (ranka) note-it ar lai\u0161k\u0105 Pad\u0117kok u\u017e patarimus, pagalb\u0105 ar kartu praleist\u0105 laik\u0105. Tai parodo dedamas pastangas ir tavo r\u016bpest\u012f kitu. Svarbu pad\u0117koti u\u017e ka\u017ek\u0105 konkretaus, kas pakeit\u0117 tavo veiksmus \u012f ger\u0105. # 3 \/\/ U\u017eduok \u012fdomi\u0173 ir prasming\u0173 klausim\u0173 u\u017e biuro dur\u0173 Paklausk koleg\u0173 \u201eKas tave motyvuoja?\u201c, \u201eKas nutiko \u0161i\u0105 savait\u0119, kas tau daug rei\u0161k\u0117?\u201c Tai pad\u0117s labiau suprasti kit\u0105 \u017emog\u0173, ir stiprinti ry\u0161\u012f su juo.&nbsp; # 4 \/\/ Kaip kalb\u0117ti, kad \u017emon\u0117s nor\u0117t\u0173 klausytis Julianas Treasure demonstruoja galingo kalb\u0117jimo praktik\u0105 &#8211; nuo keli\u0173 balso pratim\u0173 iki patarim\u0173, kuriais galime remtis, kad m\u016bs\u0173 kalba b\u016bt\u0173 galinga ir keist\u0173 pasaul\u012f.Subtitrai lietuvi\u0173 kalba. https:\/\/bit.ly\/3u6Iywc # 5 \/\/ Nuo\u0161irdus ir empati\u0161kas klausymasis Kritika, vertinimai, patarin\u0117jimai, tardymas, lyginimai su kitais \u017emon\u0117mis, g\u0117dinimas ar lenktyniavimas (\u201eo man buvo taip\u201c) n\u0117ra empatija ir retai ka\u017ekuo padeda \u2013 padeda ry\u0161ys ir aktyvus, s\u0105moningas klausymas. Pokalbio su kitu \u017emogumi metu lengviau i\u0161liksi empati\u0161ka(s), jei geb\u0117si:.U\u017eduoti atvirus klausimus, kurie neturi tik atsakymo \u201etaip\u201c arba \u201ene\u201c.Nepertraukti ir i\u0161klausyti pa\u0161nekov\u0105 .Perfrazuoti atsakymus (pakartoti atsakym\u0105 savais \u017eod\u017eiais) .Esant poreikiui, nuraminti ar padr\u0105sinti kit\u0105 (pvz., \u201egird\u017eiu, kad tu jautiesi\u201c) 6 \/\/ Artumo skatinimas bendraujant atvirai Mandy Len Catron \u0161iuolaikin\u0117s meil\u0117s es\u0117je \u201eJei nori \u012fsimyl\u0117ti, daryk tai\u201c apra\u0161o psichologo Arthur Aron (ir kit\u0173) tyrim\u0105, kuriame tiriama, ar dviej\u0173 neb\u016btinai pa\u017e\u012fstam\u0173 \u017emoni\u0173 artum\u0105 galima pagreitinti, u\u017eduodant 36 asmeninius klausimus. https:\/\/nyti.ms\/3wdEcoO Copyright \u00a9 | All rights reserved\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new.mindletic.com\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindletic\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-05T14:59:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-10T15:32:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-shapes-forming-two-figures-connection.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2461\" \/>\n\t<meta property=\"og:image:height\" content=\"2598\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ieva Vaitkeviciute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ieva Vaitkeviciute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/\"},\"author\":{\"name\":\"Ieva Vaitkeviciute\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b\"},\"headline\":\"Tvirtesni\u0173 santyki\u0173 k\u016brimas ir bendruomeni\u0161kumo puosel\u0117jimas\",\"datePublished\":\"2023-05-05T14:59:36+00:00\",\"dateModified\":\"2023-05-10T15:32:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/\"},\"wordCount\":844,\"publisher\":{\"@id\":\"https:\/\/www.mindletic.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-shapes-forming-two-figures-connection.png\",\"articleSection\":[\"Articles in-app\",\"LT articles in-app\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/\",\"url\":\"https:\/\/new.mindletic.com\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/\",\"name\":\"Tvirtesni\u0173 santyki\u0173 k\u016brimas ir bendruomeni\u0161kumas - 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Da\u017enai manome, kad norime pinig\u0173, galios, \u0161lov\u0117s, gro\u017eio ar am\u017einos jaunyst\u0117s, ta\u010diau daugumos \u0161i\u0173 nor\u0173 esm\u0117 yra poreikis ka\u017ekam ar ka\u017ekur priklausyti, b\u016bti priimtam, u\u017emegzti ry\u0161\u012f su kitais, myl\u0117ti ir b\u016bti mylimam. Daugyb\u0117 tyrim\u0173 teigia, kad tvirti santykiai gerina fizin\u0119 ir emocin\u0119 savijaut\u0105. Jie stiprina m\u016bs\u0173 imunin\u0119 sistem\u0105, padeda grei\u010diau pasveikti nuo lig\u0173 ir netgi gali pailginti m\u016bs\u0173 gyvenim\u0105. \u017dmon\u0117s, kurie jau\u010diasi labiau susij\u0119 su kitais, patiria ma\u017eiau nerimo ir depresijos simptom\u0173, turi didesn\u0119 savivert\u0119 ir yra empati\u0161kesni kitiems. \u0160iandienin\u0117je visuomen\u0117je mes esame labiau link\u0119 \u012f pavir\u0161utini\u0161kus santykius su kitais, ir d\u0117l bendros laiko stokos ir d\u0117l buvimo pasiekiamais 24\/7. Da\u017enai \u0161ie ry\u0161iai m\u016bs\u0173 netenkina, nes jiems tr\u016bksta tvirtumo ir gylio. Nors technologijos palengvino bendravim\u0105, jos nepalengvino pa\u010dio ry\u0161io gilinimo su kitais. Norint sukurti ir palaikyti tikrus, autenti\u0161kus santykius reikia \u012fd\u0117ti laiko ir pastang\u0173. O \u0161iame greitai besikei\u010dian\u010diame pasaulyje, keletas \u201esenovi\u0161k\u0173\u201c b\u016bd\u0173 gali tau pad\u0117ti sustiprinti santykius su kitais. I\u0161bandyk! Patarimai, kaip u\u017emegzti tvirtesnius ry\u0161ius ir santykius .Atsakyk \u012f klausimus s\u0105\u017einingai ir atvirai, bet ne abstrak\u010diai Kai kas nors tav\u0119s klausia \u201eKaip pra\u0117jo tavo savaitgalis?\u201c, neatsakyk \u201egerai\u201c, jei tai buvo vienas geriausi\u0173 tavo savaitgali\u0173, tu sutikai ne\u012ftik\u0117tin\u0105 \u017emog\u0173 ar pamatei k\u0105 nors nepaprastai gra\u017eaus. Jei nori jausti artum\u0105 su kitais, turi atsiverti. .Vaizdo konferencija vietoje telefono skambu\u010dio Kai dalyvauji video konferencijoje, esi priversta(s) dalyvauti ir tik tada gali i\u0161reik\u0161ti save ir pamatyti kit\u0105. Tai yra priverstinis mechanizmas b\u016bti \u0161i\u0105 akimirk\u0105 ir susikoncentruoti \u012f bendravim\u0105. .Kalb\u0117k apie tau svarbius dalykus Suteik kitiems galimyb\u0119 su\u017einoti, kas tau r\u016bpi ir kuo tu tiki. Jei tavo pa\u0161nekovai tiki tais pa\u010diais dalykais, jie tau tai pasakys. Taip rasi prasmingas bendras temas, ir pajausi stipresn\u012f bendrumo jausm\u0105. .Parodyk pa\u017eeid\u017eiamum\u0105 \u017dmon\u0117s nori jausti bendrum\u0105 su kitais \u017emon\u0117mis, o ne su idealais kurie neegzistuoja. Sl\u0117pdama(s) savo tr\u016bkumus, tavo asmenyb\u0117 gali pasirodyti \u0161alta ir bejausm\u0117, d\u0117l ko daugeliui yra sunku pajausti emocin\u012f bendrum\u0105. .B\u016bk \u0161ioje akimirkoje ir klausykis Mums visiems patinka, kai pokalbio metu esame i\u0161klausomi, \u012f m\u016bs\u0173 mintis \u012fsiklausoma. Geri klausytojai yra tie, kurie susikoncentruoja \u012f pa\u0161nekov\u0105, nesibla\u0161ko, nebruka savo min\u010di\u0173, nepertraukin\u0117ja, nesi\u016blo patarim\u0173 (nebent pa\u0161nekovas to papra\u0161o). Tie, kurie nuo\u0161ird\u017eiai \u012fsiklauso. Mes visi bent kart\u0105 su tokiu \u017emogumi esame bendrav\u0119. \u0160ie pa\u0161nekovai traukia. Ir nelabai sunku tokiu patapti ir pa\u010diam. .Priimk skirtumus \u017dmoni\u0173 po\u017ei\u016bris \u012f pasaul\u012f da\u017enai nesutampa. Kai mes priimame kito individualum\u0105 ir teis\u0119 \u012f savo nuomon\u0119, atsiranda kit\u0173 noras bendrauti su mumis.&nbsp; .Pad\u0117kok Vertink tuos, kurie padeda tau augti kaip asmenybei, kurie prajuokina ir \u012fkvepia, kurie pagelb\u0117ja ir pataria, kurie paguod\u017eia ir supranta, kurie nusi\u0161ypso ir nepamir\u0161ta tavo gimtadienio. Nepamir\u0161k jiems pad\u0117koti, nes kaip pasak\u0117 Mik\u0117 P\u016bkuotukas \u201eA\u010di\u016b nieko nekainuoja\u201c. \u0160altiniai, padedantys gilinti santykius # 1 \/\/ Tur\u0117k geresn\u012f pokalb\u012f Celeste Headlee pasakoja apie puikaus pokalbio sudedam\u0105sias dalis ir taisykles TED Talk konferencijoje.&nbsp; Subtitrai lietuvi\u0173 kalba. Nuorod\u0105 rasi paspaudus \u010dia. https:\/\/bit.ly\/3fsXAZh # 2 \/\/ Para\u0161yk (ranka) note-it ar lai\u0161k\u0105 Pad\u0117kok u\u017e patarimus, pagalb\u0105 ar kartu praleist\u0105 laik\u0105. Tai parodo dedamas pastangas ir tavo r\u016bpest\u012f kitu. Svarbu pad\u0117koti u\u017e ka\u017ek\u0105 konkretaus, kas pakeit\u0117 tavo veiksmus \u012f ger\u0105. # 3 \/\/ U\u017eduok \u012fdomi\u0173 ir prasming\u0173 klausim\u0173 u\u017e biuro dur\u0173 Paklausk koleg\u0173 \u201eKas tave motyvuoja?\u201c, \u201eKas nutiko \u0161i\u0105 savait\u0119, kas tau daug rei\u0161k\u0117?\u201c Tai pad\u0117s labiau suprasti kit\u0105 \u017emog\u0173, ir stiprinti ry\u0161\u012f su juo.&nbsp; # 4 \/\/ Kaip kalb\u0117ti, kad \u017emon\u0117s nor\u0117t\u0173 klausytis Julianas Treasure demonstruoja galingo kalb\u0117jimo praktik\u0105 &#8211; nuo keli\u0173 balso pratim\u0173 iki patarim\u0173, kuriais galime remtis, kad m\u016bs\u0173 kalba b\u016bt\u0173 galinga ir keist\u0173 pasaul\u012f.Subtitrai lietuvi\u0173 kalba. https:\/\/bit.ly\/3u6Iywc # 5 \/\/ Nuo\u0161irdus ir empati\u0161kas klausymasis Kritika, vertinimai, patarin\u0117jimai, tardymas, lyginimai su kitais \u017emon\u0117mis, g\u0117dinimas ar lenktyniavimas (\u201eo man buvo taip\u201c) n\u0117ra empatija ir retai ka\u017ekuo padeda \u2013 padeda ry\u0161ys ir aktyvus, s\u0105moningas klausymas. Pokalbio su kitu \u017emogumi metu lengviau i\u0161liksi empati\u0161ka(s), jei geb\u0117si:.U\u017eduoti atvirus klausimus, kurie neturi tik atsakymo \u201etaip\u201c arba \u201ene\u201c.Nepertraukti ir i\u0161klausyti pa\u0161nekov\u0105 .Perfrazuoti atsakymus (pakartoti atsakym\u0105 savais \u017eod\u017eiais) .Esant poreikiui, nuraminti ar padr\u0105sinti kit\u0105 (pvz., \u201egird\u017eiu, kad tu jautiesi\u201c) 6 \/\/ Artumo skatinimas bendraujant atvirai Mandy Len Catron \u0161iuolaikin\u0117s meil\u0117s es\u0117je \u201eJei nori \u012fsimyl\u0117ti, daryk tai\u201c apra\u0161o psichologo Arthur Aron (ir kit\u0173) tyrim\u0105, kuriame tiriama, ar dviej\u0173 neb\u016btinai pa\u017e\u012fstam\u0173 \u017emoni\u0173 artum\u0105 galima pagreitinti, u\u017eduodant 36 asmeninius klausimus. https:\/\/nyti.ms\/3wdEcoO Copyright \u00a9 | All rights reserved","og_url":"https:\/\/new.mindletic.com\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/","og_site_name":"Mindletic","article_published_time":"2023-05-05T14:59:36+00:00","article_modified_time":"2023-05-10T15:32:11+00:00","og_image":[{"width":2461,"height":2598,"url":"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-shapes-forming-two-figures-connection.png","type":"image\/png"}],"author":"Ieva Vaitkeviciute","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ieva Vaitkeviciute","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/new.mindletic.com\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/#article","isPartOf":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/"},"author":{"name":"Ieva Vaitkeviciute","@id":"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b"},"headline":"Tvirtesni\u0173 santyki\u0173 k\u016brimas ir bendruomeni\u0161kumo puosel\u0117jimas","datePublished":"2023-05-05T14:59:36+00:00","dateModified":"2023-05-10T15:32:11+00:00","mainEntityOfPage":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/"},"wordCount":844,"publisher":{"@id":"https:\/\/www.mindletic.com\/#organization"},"image":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-shapes-forming-two-figures-connection.png","articleSection":["Articles in-app","LT articles in-app"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/new.mindletic.com\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/","url":"https:\/\/new.mindletic.com\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/","name":"Tvirtesni\u0173 santyki\u0173 k\u016brimas ir bendruomeni\u0161kumas - Mindletic Blog","isPartOf":{"@id":"https:\/\/www.mindletic.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/#primaryimage"},"image":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-shapes-forming-two-figures-connection.png","datePublished":"2023-05-05T14:59:36+00:00","dateModified":"2023-05-10T15:32:11+00:00","breadcrumb":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new.mindletic.com\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/new.mindletic.com\/tinklarastis-tvirtesniu-santykiu-kurimas-ir-benduomeniskumas\/#primaryimage","url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-shapes-forming-two-figures-connection.png","contentUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-shapes-forming-two-figures-connection.png","width":2461,"height":2598,"caption":"Abstract shapes forming two figures, way of forming connections, relationships. 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