{"id":3942,"date":"2023-05-05T14:59:12","date_gmt":"2023-05-05T14:59:12","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3942"},"modified":"2023-05-10T15:32:20","modified_gmt":"2023-05-10T15:32:20","slug":"tinklarastis-kaip-iveikti-nusivylima","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/tinklarastis-kaip-iveikti-nusivylima\/","title":{"rendered":"Kaip \u012fveikti nusivylim\u0105 ir nei\u0161sipild\u017eiusius l\u016bkes\u010dius"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3942\" class=\"elementor elementor-3942\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4b9ad7\" data-id=\"e4b9ad7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb45628 elementor-widget elementor-widget-template\" data-id=\"fb45628\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<header data-elementor-type=\"header\" data-elementor-id=\"1493\" class=\"elementor elementor-1493\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8be10 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default 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elementor-element-7e0fd6a0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7e0fd6a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mindletic.com\/lt\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"42\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png\" class=\"attachment-full size-full wp-image-9959\" alt=\"\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png 200w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px-18x4.png 18w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38b399c2\" data-id=\"38b399c2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21f78bb2 elementor-nav-menu__align-end elementor-nav-menu--dropdown-mobile elementor-nav-menu__text-align-center elementor-nav-menu--stretch elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"21f78bb2\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-slide\">\n\t\t\t\t<ul id=\"menu-1-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 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tabindex=\"-1\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kaip \u012fveikti nusivylim\u0105 ir nei\u0161sipild\u017eiusius l\u016bkes\u010dius<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc1cf72 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"fc1cf72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51d72cf\" data-id=\"51d72cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5881a elementor-widget elementor-widget-image\" data-id=\"7b5881a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-circle-284x300.png\" class=\"attachment-medium size-medium wp-image-3810\" alt=\"Abstract figures placed in a circle, coping with disappointment. Mindletic blog\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-circle-284x300.png 284w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-circle-970x1024.png 970w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-circle-768x811.png 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-circle-1454x1536.png 1454w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-circle-1939x2048.png 1939w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-circle-11x12.png 11w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50c308f\" data-id=\"50c308f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad44a45 elementor-widget elementor-widget-text-editor\" data-id=\"ad44a45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>Nusivylimas yra nei\u0161vengiama b\u016bsena. Suprantama, jog nenusivilti \u0161iandienos pasaulyje yra beveik ne\u012fmanoma, kadangi susiduriame su perd\u0117tais aplinkini\u0173 l\u016bkes\u010diais nukreiptais \u012f mus. I\u0161 m\u016bs\u0173 tikimasi b\u016bti itin s\u0117kmingais darbo sferoje, mus bando \u012ftikinti, jog privalome susirasti \u201cideal\u0173\u201d partner\u012f, su kuriuo nugyvensime laiming\u0105 gyvenim\u0105, mums teigiama jog privalome\u00a0 nusipirkti but\u0105 ar pasisitatyti svajoni\u0173 nam\u0105.<\/strong><\/p><p class=\"body-large\"><strong>Priklausomai nuo to, kaip reaguojame \u012f nusivylim\u0105, da\u017enai nulemia ir m\u016bs\u0173 aukl\u0117jimas. Kai kurie i\u0161 m\u016bs\u0173 siekia jo i\u0161vengti, nesukurdami sau dideli\u0173 l\u016bkes\u010di\u0173, o kiti elgiasi atvirk\u0161\u010diai, susikurdami sunkiai pasiekiamus norus ir tikslus.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90df57f elementor-widget elementor-widget-spacer\" data-id=\"90df57f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f64fce5 elementor-widget elementor-widget-text-editor\" data-id=\"f64fce5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">Nepriklausomai nuo to, \u012f kuri\u0105 pus\u0119 esame link\u0119, galime i\u0161mokti tinkamai reaguoti \u012f bet kok\u012f nusivylim\u0105. Tai yra \u012fmanoma taikant \u012fveikos strategij\u0105, kuria vadovaujantis galime suprasti kas nutiko, patikrinti ar m\u016bs\u0173 l\u016bkes\u010diai yra pagr\u012fsti, \u012fvertinti m\u016bs\u0173 suvokim\u0105 ir elges\u012f ir tokiu b\u016bdu ie\u0161koti tinkam\u0173 sprendimo b\u016bd\u0173. Si\u016blome i\u0161bandyti \u017eemiau pateiktus b\u016bdus, kurie gali pagelb\u0117ti siekiant suma\u017einti nusivylimo jausm\u0105 d\u0117l praeities, bei pasiruo\u0161ti ateities \u012fvykiams. Kitaip tariant\u2013 reaguodamas ramiau, geb\u0117si pajusti didesn\u0119 pilnatv\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278d140 elementor-widget elementor-widget-heading\" data-id=\"278d140\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaip i\u0161sivaduoti i\u0161 nusivylimo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6300970 elementor-widget elementor-widget-spacer\" data-id=\"6300970\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bece58 elementor-widget elementor-widget-text-editor\" data-id=\"0bece58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>.Pripa\u017eink, kad nusivilti gali visi<\/strong><\/p><p class=\"body-large\">Prad\u0117k nuo suvokimo jog \u0161i b\u016bsena yra absoliu\u010diai normali. Turb\u016bt niekas per savo gyvenim\u0105 n\u0117ra nepatyr\u0119s nusivylimo. Primink sau, jog tave supa \u017emon\u0117s, kurie i\u0161gyvena lygiai tokias pat b\u016bsenas. Tokiu b\u016bdu suvoksi, jog tai jausti yra absoliu\u010diai normalu.<\/p><p class=\"body-large\"><strong>.Prad\u0117k performuluoti situacijas<\/strong><\/p><p class=\"body-large\">Situacij\u0173 performulavimas rei\u0161kia pa\u017evelgim\u0105 \u012f jas objektyviai i\u0161 \u0161ono. Siekdamas tai \u012fgyvendinti, gali pasikalb\u0117ti su kolega, ar artimu \u017emogumi. Taip pat gali paklausti sav\u0119s ar tai man bus svarbu po met\u0173? Po vieno m\u0117nesio? Po savait\u0117s? Da\u017enu atveju b\u016btent \u0161i\u0173 klausim\u0173 u\u017edavimas, tau pad\u0117s gr\u012f\u017eti \u012f realyb\u0119, kuri nebeatrodys tokia baugi. Kitas b\u016bdas pa\u017evelgti \u012f situacij\u0105 i\u0161 \u0161ono &#8211; u\u017esira\u0161yti d\u0117l ko teko nusivilti. Tokio b\u016bdo taikymas siekiant emocijas atskirti nuo tam tikr\u0173 \u012fvyki\u0173, gali itin praversti siekiant atgauti motyvacij\u0105 ir energij\u0105.<\/p><p class=\"body-large\"><strong>.Nutildyk vidin\u012f kritik\u0105<\/strong><\/p><p class=\"body-large\">U\u017euot sau kartojant, jog tam tikra situacija yra blogiausias dalykas , kuris gal\u0117jo nutikti, pasistenk nukreipti \u0161\u012f vidin\u012f kritik\u0105 \u012f teigiam\u0105 situacijos pus\u0119: \u201eTai jau \u012fvyko, o dabar man reikia i\u0161siai\u0161kinti tolimesnius \u017eingsnius\u201c, arba \u201eDabar galiu pasielgti kitaip\u201c. Kiekvien\u0105 kart\u0105, kai i\u0161girsi save sakant: \u201eTai pasaulio pabaiga\u201c arba \u201eA\u0161 to nei\u0161tversiu\u201c, leisk \u0161ioms fraz\u0117ms tapti b\u016bdu, padedan\u010diu \u012f situacij\u0105 pa\u017evelgti i\u0161 teigiamos perspektyvos.<\/p><p class=\"body-large\"><strong>.Sukurk plan\u0105.<\/strong><\/p><p class=\"body-large\">Nereikia kurti did\u017eiuli\u0173 ir ambicing\u0173 plan\u0173 \u2013 \u201eA\u0161 persikelsiu \u012f Kosta Rik\u0105 ir prad\u0117siu gyvenim\u0105 i\u0161 naujo\u201c &#8211; nebent turi daug valios ir visas reikiamas galimybes:) Ver\u010diau prad\u0117k u\u017esibr\u0117\u017edamas ma\u017eesn\u012f tiksl\u0105; nustatyk, k\u0105 tikrai gali pasiekti ir u\u017etikrintai link to jud\u0117k. Pasiek\u0119 u\u017esibr\u0117\u017etus tikslus, savo mintims netiesiogiai pasakome, jog esame to verti ir galime pasiekti dar didesni\u0173 tiksl\u0173.<\/p><p class=\"body-large\">Nepaisant to, kad ir kokia nuvilianti patirtis pastoja mums keli\u0105, svarbu nepamir\u0161ti, kad nusivylimas yra nei\u0161vengiamas, ta\u010diau kaip \u012f tai reaguosime &#8211; kiekvieno i\u0161 m\u016bs\u0173 pasirinkimas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b45f89 elementor-widget elementor-widget-heading\" data-id=\"9b45f89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0160altiniai, padedantys susidoroti su nusivylimu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf66613 elementor-widget elementor-widget-spacer\" data-id=\"bf66613\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9375a1e elementor-widget elementor-widget-text-editor\" data-id=\"9375a1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong># 1 \/\/ TED pokalbis \/\/ What I learned from 100 days of rejection<\/strong><\/p><p class=\"body-large\">Jia Jiang\u00a0 dalinasi savo mintimis k\u0105 atrado pra\u0161ydamas elementarios pagalbos. Papras\u010diausias pra\u0161ymas to, ko nori, gali atverti duris \u012f galimybes, apie kurias anks\u010diau net neb\u016btum pagalvoj\u0119s. Pasiklausyk \u0161io \u012fkvepian\u010dio\u00a0 pokalbio (angl\u0173 kalba).<\/p><p class=\"body-large\"><a href=\"https:\/\/bit.ly\/3whoBVs\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><u>https:\/\/bit.ly\/3whoBVs<\/u><\/a><\/p><p class=\"body-large\"><strong># 2 \/\/ Pad\u0117kok sau<\/strong><\/p><p class=\"body-large\">Apsvarstyk visas prie\u017eastis, d\u0117l kuri\u0173 esi sau d\u0117kingas. Kiek laiko skiri sav\u0119s kritikavimui? O kiek laiko praleidi did\u017eiuodamasis savimi? Tikriausiai tai pana\u0161u \u012f santyk\u012f\u00a0 80\/20 kritikos naudai,ta\u010diau tai galioja jei esi pana\u0161us \u012f daugum\u0105 \u017emoni\u0173.<\/p><p class=\"body-large\">Da\u017enai tai ateina i\u0161 m\u016bs\u0173 t\u0117v\u0173, kurie nenor\u0117dami nieko blogo mus nuolat taisydavo kai buvome ma\u017ei. Taigi mes u\u017eaugome jausdami, kad daugel\u012f dalyk\u0173 darome ne taip, ir su mumis ka\u017ekas negerai. U\u017esira\u0161yk prie\u017eastis d\u0117l ko save brangini ir vertini: talentai, asmenyb\u0117s bruo\u017eai, i\u0161vaizda ar pavyzdingi poelgiai.<\/p><p class=\"body-large\"><strong># 3 \/\/ Motyvuok save<\/strong><\/p><p class=\"body-large\">Gyvenimas tampa \u0161iek tiek paprastesnis, kai suvoki, jog siekiant sav\u0173 tiksl\u0173 nei\u0161vengiamai i\u0161kils nauj\u0173 i\u0161\u0161\u016bki\u0173 ir kli\u016b\u010di\u0173.\u0160ie keli papildomi \u012fkv\u0117pimo \u0161altiniai, pavyzd\u017eiui motyvacin\u0117s knygos, gali pad\u0117ti save motyvuoti. Per\u017evelk s\u0105ra\u0161\u0105 \u0161ias knygas &#8211; galb\u016bt rasi sau tinkam\u0105: \u010dia arba \u010dia.<\/p><p class=\"body-large\"><a href=\"https:\/\/bit.ly\/3sfHKUl\" target=\"_blank\" rel=\"noopener\"><u>https:\/\/bit.ly\/3sfHKUl<\/u><\/a><\/p><p class=\"body-large\"><strong># 4 \/\/ 15 klausim\u0173, kurie tau pad\u0117s akimirksniu pasijusti u\u017etikrintai<\/strong><\/p><p class=\"body-large\">Pasak Emily Roberts, klausimai sau, gali pad\u0117ti pagerinti savivert\u0119 ir pasijusti u\u017etikrintai. \u012e juos galima atsakyti i\u0161 karto arba apm\u0105styti, jei reikia daugiau laiko. Kuo daugiau laiko praleisi galvodamas apie save tokiu b\u016bdu, tuo geriau jausies. Per\u017ei\u016br\u0117k \u0161iuos patarimus (angli\u0161kai).<\/p><p class=\"body-large\"><a href=\"https:\/\/bit.ly\/2QTFm8Z\" target=\"_blank\" rel=\"noopener\"><u>https:\/\/bit.ly\/2QTFm8Z<\/u><\/a><\/p><p class=\"body-large\"><strong># 5 \/\/ 8 ne\u012fgyvendinami l\u016bkes\u010diai, kurie tave sugniu\u017edys<\/strong><\/p><p class=\"body-large\">Tik\u0117jimas savo s\u0117kme, padidina \u0161ansus i\u0161 tikr\u0173j\u0173 to pasiekti. Tai taip pat rei\u0161kia, kad siekiant priartinti save teigiam\u0173 rezultat\u0173 link, privalai atsisakyti klaiding\u0173 l\u016bkes\u010di\u0173, kurie tau trukdo. Per\u017ei\u016br\u0117k \u0161iuos patarimus (angli\u0161kai) \u010dia.<\/p><p class=\"body-large\"><a href=\"https:\/\/bit.ly\/3rEGHwS\" target=\"_blank\" rel=\"noopener\"><u>https:\/\/bit.ly\/3rEGHwS<\/u><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"47aad2f\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6a32f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a6a32f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f471022\" data-id=\"f471022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264509c elementor-widget elementor-widget-copyright\" data-id=\"264509c\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kaip \u012fveikti nusivylim\u0105 ir nei\u0161sipild\u017eiusius l\u016bkes\u010dius Nusivylimas yra nei\u0161vengiama b\u016bsena. Suprantama, jog nenusivilti \u0161iandienos pasaulyje yra beveik ne\u012fmanoma, kadangi susiduriame su perd\u0117tais aplinkini\u0173 l\u016bkes\u010diais nukreiptais \u012f mus. I\u0161 m\u016bs\u0173 tikimasi b\u016bti itin s\u0117kmingais darbo sferoje, mus bando \u012ftikinti, jog privalome susirasti \u201cideal\u0173\u201d partner\u012f, su kuriuo nugyvensime laiming\u0105 gyvenim\u0105, mums teigiama jog privalome&nbsp; nusipirkti but\u0105 ar pasisitatyti svajoni\u0173 nam\u0105. Priklausomai nuo to, kaip reaguojame \u012f nusivylim\u0105, da\u017enai nulemia ir m\u016bs\u0173 aukl\u0117jimas. Kai kurie i\u0161 m\u016bs\u0173 siekia jo i\u0161vengti, nesukurdami sau dideli\u0173 l\u016bkes\u010di\u0173, o kiti elgiasi atvirk\u0161\u010diai, susikurdami sunkiai pasiekiamus norus ir tikslus. Nepriklausomai nuo to, \u012f kuri\u0105 pus\u0119 esame link\u0119, galime i\u0161mokti tinkamai reaguoti \u012f bet kok\u012f nusivylim\u0105. Tai yra \u012fmanoma taikant \u012fveikos strategij\u0105, kuria vadovaujantis galime suprasti kas nutiko, patikrinti ar m\u016bs\u0173 l\u016bkes\u010diai yra pagr\u012fsti, \u012fvertinti m\u016bs\u0173 suvokim\u0105 ir elges\u012f ir tokiu b\u016bdu ie\u0161koti tinkam\u0173 sprendimo b\u016bd\u0173. Si\u016blome i\u0161bandyti \u017eemiau pateiktus b\u016bdus, kurie gali pagelb\u0117ti siekiant suma\u017einti nusivylimo jausm\u0105 d\u0117l praeities, bei pasiruo\u0161ti ateities \u012fvykiams. Kitaip tariant\u2013 reaguodamas ramiau, geb\u0117si pajusti didesn\u0119 pilnatv\u0119. Kaip i\u0161sivaduoti i\u0161 nusivylimo? .Pripa\u017eink, kad nusivilti gali visi Prad\u0117k nuo suvokimo jog \u0161i b\u016bsena yra absoliu\u010diai normali. Turb\u016bt niekas per savo gyvenim\u0105 n\u0117ra nepatyr\u0119s nusivylimo. Primink sau, jog tave supa \u017emon\u0117s, kurie i\u0161gyvena lygiai tokias pat b\u016bsenas. Tokiu b\u016bdu suvoksi, jog tai jausti yra absoliu\u010diai normalu. .Prad\u0117k performuluoti situacijas Situacij\u0173 performulavimas rei\u0161kia pa\u017evelgim\u0105 \u012f jas objektyviai i\u0161 \u0161ono. Siekdamas tai \u012fgyvendinti, gali pasikalb\u0117ti su kolega, ar artimu \u017emogumi. Taip pat gali paklausti sav\u0119s ar tai man bus svarbu po met\u0173? Po vieno m\u0117nesio? Po savait\u0117s? Da\u017enu atveju b\u016btent \u0161i\u0173 klausim\u0173 u\u017edavimas, tau pad\u0117s gr\u012f\u017eti \u012f realyb\u0119, kuri nebeatrodys tokia baugi. Kitas b\u016bdas pa\u017evelgti \u012f situacij\u0105 i\u0161 \u0161ono &#8211; u\u017esira\u0161yti d\u0117l ko teko nusivilti. Tokio b\u016bdo taikymas siekiant emocijas atskirti nuo tam tikr\u0173 \u012fvyki\u0173, gali itin praversti siekiant atgauti motyvacij\u0105 ir energij\u0105. .Nutildyk vidin\u012f kritik\u0105 U\u017euot sau kartojant, jog tam tikra situacija yra blogiausias dalykas , kuris gal\u0117jo nutikti, pasistenk nukreipti \u0161\u012f vidin\u012f kritik\u0105 \u012f teigiam\u0105 situacijos pus\u0119: \u201eTai jau \u012fvyko, o dabar man reikia i\u0161siai\u0161kinti tolimesnius \u017eingsnius\u201c, arba \u201eDabar galiu pasielgti kitaip\u201c. Kiekvien\u0105 kart\u0105, kai i\u0161girsi save sakant: \u201eTai pasaulio pabaiga\u201c arba \u201eA\u0161 to nei\u0161tversiu\u201c, leisk \u0161ioms fraz\u0117ms tapti b\u016bdu, padedan\u010diu \u012f situacij\u0105 pa\u017evelgti i\u0161 teigiamos perspektyvos. .Sukurk plan\u0105. Nereikia kurti did\u017eiuli\u0173 ir ambicing\u0173 plan\u0173 \u2013 \u201eA\u0161 persikelsiu \u012f Kosta Rik\u0105 ir prad\u0117siu gyvenim\u0105 i\u0161 naujo\u201c &#8211; nebent turi daug valios ir visas reikiamas galimybes:) Ver\u010diau prad\u0117k u\u017esibr\u0117\u017edamas ma\u017eesn\u012f tiksl\u0105; nustatyk, k\u0105 tikrai gali pasiekti ir u\u017etikrintai link to jud\u0117k. Pasiek\u0119 u\u017esibr\u0117\u017etus tikslus, savo mintims netiesiogiai pasakome, jog esame to verti ir galime pasiekti dar didesni\u0173 tiksl\u0173. Nepaisant to, kad ir kokia nuvilianti patirtis pastoja mums keli\u0105, svarbu nepamir\u0161ti, kad nusivylimas yra nei\u0161vengiamas, ta\u010diau kaip \u012f tai reaguosime &#8211; kiekvieno i\u0161 m\u016bs\u0173 pasirinkimas. \u0160altiniai, padedantys susidoroti su nusivylimu # 1 \/\/ TED pokalbis \/\/ What I learned from 100 days of rejection Jia Jiang&nbsp; dalinasi savo mintimis k\u0105 atrado pra\u0161ydamas elementarios pagalbos. Papras\u010diausias pra\u0161ymas to, ko nori, gali atverti duris \u012f galimybes, apie kurias anks\u010diau net neb\u016btum pagalvoj\u0119s. Pasiklausyk \u0161io \u012fkvepian\u010dio&nbsp; pokalbio (angl\u0173 kalba). https:\/\/bit.ly\/3whoBVs # 2 \/\/ Pad\u0117kok sau Apsvarstyk visas prie\u017eastis, d\u0117l kuri\u0173 esi sau d\u0117kingas. Kiek laiko skiri sav\u0119s kritikavimui? O kiek laiko praleidi did\u017eiuodamasis savimi? Tikriausiai tai pana\u0161u \u012f santyk\u012f&nbsp; 80\/20 kritikos naudai,ta\u010diau tai galioja jei esi pana\u0161us \u012f daugum\u0105 \u017emoni\u0173. Da\u017enai tai ateina i\u0161 m\u016bs\u0173 t\u0117v\u0173, kurie nenor\u0117dami nieko blogo mus nuolat taisydavo kai buvome ma\u017ei. Taigi mes u\u017eaugome jausdami, kad daugel\u012f dalyk\u0173 darome ne taip, ir su mumis ka\u017ekas negerai. U\u017esira\u0161yk prie\u017eastis d\u0117l ko save brangini ir vertini: talentai, asmenyb\u0117s bruo\u017eai, i\u0161vaizda ar pavyzdingi poelgiai. # 3 \/\/ Motyvuok save Gyvenimas tampa \u0161iek tiek paprastesnis, kai suvoki, jog siekiant sav\u0173 tiksl\u0173 nei\u0161vengiamai i\u0161kils nauj\u0173 i\u0161\u0161\u016bki\u0173 ir kli\u016b\u010di\u0173.\u0160ie keli papildomi \u012fkv\u0117pimo \u0161altiniai, pavyzd\u017eiui motyvacin\u0117s knygos, gali pad\u0117ti save motyvuoti. Per\u017evelk s\u0105ra\u0161\u0105 \u0161ias knygas &#8211; galb\u016bt rasi sau tinkam\u0105: \u010dia arba \u010dia. https:\/\/bit.ly\/3sfHKUl # 4 \/\/ 15 klausim\u0173, kurie tau pad\u0117s akimirksniu pasijusti u\u017etikrintai Pasak Emily Roberts, klausimai sau, gali pad\u0117ti pagerinti savivert\u0119 ir pasijusti u\u017etikrintai. \u012e juos galima atsakyti i\u0161 karto arba apm\u0105styti, jei reikia daugiau laiko. Kuo daugiau laiko praleisi galvodamas apie save tokiu b\u016bdu, tuo geriau jausies. Per\u017ei\u016br\u0117k \u0161iuos patarimus (angli\u0161kai). https:\/\/bit.ly\/2QTFm8Z # 5 \/\/ 8 ne\u012fgyvendinami l\u016bkes\u010diai, kurie tave sugniu\u017edys Tik\u0117jimas savo s\u0117kme, padidina \u0161ansus i\u0161 tikr\u0173j\u0173 to pasiekti. Tai taip pat rei\u0161kia, kad siekiant priartinti save teigiam\u0173 rezultat\u0173 link, privalai atsisakyti klaiding\u0173 l\u016bkes\u010di\u0173, kurie tau trukdo. Per\u017ei\u016br\u0117k \u0161iuos patarimus (angli\u0161kai) \u010dia. https:\/\/bit.ly\/3rEGHwS Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":3810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[16,15],"tags":[],"class_list":["post-3942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-in-app","category-lt-articles-in-app"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip \u012fveikti nusivylim\u0105 ir nei\u0161sipild\u017eiusius l\u016bkes\u010dius - Mindletic Blog<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip \u012fveikti nusivylim\u0105 ir nei\u0161sipild\u017eiusius l\u016bkes\u010dius - Mindletic Blog\" \/>\n<meta property=\"og:description\" content=\"Kaip \u012fveikti nusivylim\u0105 ir nei\u0161sipild\u017eiusius l\u016bkes\u010dius Nusivylimas yra nei\u0161vengiama b\u016bsena. Suprantama, jog nenusivilti \u0161iandienos pasaulyje yra beveik ne\u012fmanoma, kadangi susiduriame su perd\u0117tais aplinkini\u0173 l\u016bkes\u010diais nukreiptais \u012f mus. I\u0161 m\u016bs\u0173 tikimasi b\u016bti itin s\u0117kmingais darbo sferoje, mus bando \u012ftikinti, jog privalome susirasti \u201cideal\u0173\u201d partner\u012f, su kuriuo nugyvensime laiming\u0105 gyvenim\u0105, mums teigiama jog privalome&nbsp; nusipirkti but\u0105 ar pasisitatyti svajoni\u0173 nam\u0105. Priklausomai nuo to, kaip reaguojame \u012f nusivylim\u0105, da\u017enai nulemia ir m\u016bs\u0173 aukl\u0117jimas. Kai kurie i\u0161 m\u016bs\u0173 siekia jo i\u0161vengti, nesukurdami sau dideli\u0173 l\u016bkes\u010di\u0173, o kiti elgiasi atvirk\u0161\u010diai, susikurdami sunkiai pasiekiamus norus ir tikslus. Nepriklausomai nuo to, \u012f kuri\u0105 pus\u0119 esame link\u0119, galime i\u0161mokti tinkamai reaguoti \u012f bet kok\u012f nusivylim\u0105. Tai yra \u012fmanoma taikant \u012fveikos strategij\u0105, kuria vadovaujantis galime suprasti kas nutiko, patikrinti ar m\u016bs\u0173 l\u016bkes\u010diai yra pagr\u012fsti, \u012fvertinti m\u016bs\u0173 suvokim\u0105 ir elges\u012f ir tokiu b\u016bdu ie\u0161koti tinkam\u0173 sprendimo b\u016bd\u0173. Si\u016blome i\u0161bandyti \u017eemiau pateiktus b\u016bdus, kurie gali pagelb\u0117ti siekiant suma\u017einti nusivylimo jausm\u0105 d\u0117l praeities, bei pasiruo\u0161ti ateities \u012fvykiams. Kitaip tariant\u2013 reaguodamas ramiau, geb\u0117si pajusti didesn\u0119 pilnatv\u0119. Kaip i\u0161sivaduoti i\u0161 nusivylimo? .Pripa\u017eink, kad nusivilti gali visi Prad\u0117k nuo suvokimo jog \u0161i b\u016bsena yra absoliu\u010diai normali. Turb\u016bt niekas per savo gyvenim\u0105 n\u0117ra nepatyr\u0119s nusivylimo. Primink sau, jog tave supa \u017emon\u0117s, kurie i\u0161gyvena lygiai tokias pat b\u016bsenas. Tokiu b\u016bdu suvoksi, jog tai jausti yra absoliu\u010diai normalu. .Prad\u0117k performuluoti situacijas Situacij\u0173 performulavimas rei\u0161kia pa\u017evelgim\u0105 \u012f jas objektyviai i\u0161 \u0161ono. Siekdamas tai \u012fgyvendinti, gali pasikalb\u0117ti su kolega, ar artimu \u017emogumi. Taip pat gali paklausti sav\u0119s ar tai man bus svarbu po met\u0173? Po vieno m\u0117nesio? Po savait\u0117s? Da\u017enu atveju b\u016btent \u0161i\u0173 klausim\u0173 u\u017edavimas, tau pad\u0117s gr\u012f\u017eti \u012f realyb\u0119, kuri nebeatrodys tokia baugi. Kitas b\u016bdas pa\u017evelgti \u012f situacij\u0105 i\u0161 \u0161ono &#8211; u\u017esira\u0161yti d\u0117l ko teko nusivilti. Tokio b\u016bdo taikymas siekiant emocijas atskirti nuo tam tikr\u0173 \u012fvyki\u0173, gali itin praversti siekiant atgauti motyvacij\u0105 ir energij\u0105. .Nutildyk vidin\u012f kritik\u0105 U\u017euot sau kartojant, jog tam tikra situacija yra blogiausias dalykas , kuris gal\u0117jo nutikti, pasistenk nukreipti \u0161\u012f vidin\u012f kritik\u0105 \u012f teigiam\u0105 situacijos pus\u0119: \u201eTai jau \u012fvyko, o dabar man reikia i\u0161siai\u0161kinti tolimesnius \u017eingsnius\u201c, arba \u201eDabar galiu pasielgti kitaip\u201c. Kiekvien\u0105 kart\u0105, kai i\u0161girsi save sakant: \u201eTai pasaulio pabaiga\u201c arba \u201eA\u0161 to nei\u0161tversiu\u201c, leisk \u0161ioms fraz\u0117ms tapti b\u016bdu, padedan\u010diu \u012f situacij\u0105 pa\u017evelgti i\u0161 teigiamos perspektyvos. .Sukurk plan\u0105. Nereikia kurti did\u017eiuli\u0173 ir ambicing\u0173 plan\u0173 \u2013 \u201eA\u0161 persikelsiu \u012f Kosta Rik\u0105 ir prad\u0117siu gyvenim\u0105 i\u0161 naujo\u201c &#8211; nebent turi daug valios ir visas reikiamas galimybes:) Ver\u010diau prad\u0117k u\u017esibr\u0117\u017edamas ma\u017eesn\u012f tiksl\u0105; nustatyk, k\u0105 tikrai gali pasiekti ir u\u017etikrintai link to jud\u0117k. Pasiek\u0119 u\u017esibr\u0117\u017etus tikslus, savo mintims netiesiogiai pasakome, jog esame to verti ir galime pasiekti dar didesni\u0173 tiksl\u0173. Nepaisant to, kad ir kokia nuvilianti patirtis pastoja mums keli\u0105, svarbu nepamir\u0161ti, kad nusivylimas yra nei\u0161vengiamas, ta\u010diau kaip \u012f tai reaguosime &#8211; kiekvieno i\u0161 m\u016bs\u0173 pasirinkimas. \u0160altiniai, padedantys susidoroti su nusivylimu # 1 \/\/ TED pokalbis \/\/ What I learned from 100 days of rejection Jia Jiang&nbsp; dalinasi savo mintimis k\u0105 atrado pra\u0161ydamas elementarios pagalbos. Papras\u010diausias pra\u0161ymas to, ko nori, gali atverti duris \u012f galimybes, apie kurias anks\u010diau net neb\u016btum pagalvoj\u0119s. Pasiklausyk \u0161io \u012fkvepian\u010dio&nbsp; pokalbio (angl\u0173 kalba). https:\/\/bit.ly\/3whoBVs # 2 \/\/ Pad\u0117kok sau Apsvarstyk visas prie\u017eastis, d\u0117l kuri\u0173 esi sau d\u0117kingas. Kiek laiko skiri sav\u0119s kritikavimui? O kiek laiko praleidi did\u017eiuodamasis savimi? Tikriausiai tai pana\u0161u \u012f santyk\u012f&nbsp; 80\/20 kritikos naudai,ta\u010diau tai galioja jei esi pana\u0161us \u012f daugum\u0105 \u017emoni\u0173. Da\u017enai tai ateina i\u0161 m\u016bs\u0173 t\u0117v\u0173, kurie nenor\u0117dami nieko blogo mus nuolat taisydavo kai buvome ma\u017ei. Taigi mes u\u017eaugome jausdami, kad daugel\u012f dalyk\u0173 darome ne taip, ir su mumis ka\u017ekas negerai. U\u017esira\u0161yk prie\u017eastis d\u0117l ko save brangini ir vertini: talentai, asmenyb\u0117s bruo\u017eai, i\u0161vaizda ar pavyzdingi poelgiai. # 3 \/\/ Motyvuok save Gyvenimas tampa \u0161iek tiek paprastesnis, kai suvoki, jog siekiant sav\u0173 tiksl\u0173 nei\u0161vengiamai i\u0161kils nauj\u0173 i\u0161\u0161\u016bki\u0173 ir kli\u016b\u010di\u0173.\u0160ie keli papildomi \u012fkv\u0117pimo \u0161altiniai, pavyzd\u017eiui motyvacin\u0117s knygos, gali pad\u0117ti save motyvuoti. Per\u017evelk s\u0105ra\u0161\u0105 \u0161ias knygas &#8211; galb\u016bt rasi sau tinkam\u0105: \u010dia arba \u010dia. https:\/\/bit.ly\/3sfHKUl # 4 \/\/ 15 klausim\u0173, kurie tau pad\u0117s akimirksniu pasijusti u\u017etikrintai Pasak Emily Roberts, klausimai sau, gali pad\u0117ti pagerinti savivert\u0119 ir pasijusti u\u017etikrintai. \u012e juos galima atsakyti i\u0161 karto arba apm\u0105styti, jei reikia daugiau laiko. Kuo daugiau laiko praleisi galvodamas apie save tokiu b\u016bdu, tuo geriau jausies. Per\u017ei\u016br\u0117k \u0161iuos patarimus (angli\u0161kai). https:\/\/bit.ly\/2QTFm8Z # 5 \/\/ 8 ne\u012fgyvendinami l\u016bkes\u010diai, kurie tave sugniu\u017edys Tik\u0117jimas savo s\u0117kme, padidina \u0161ansus i\u0161 tikr\u0173j\u0173 to pasiekti. Tai taip pat rei\u0161kia, kad siekiant priartinti save teigiam\u0173 rezultat\u0173 link, privalai atsisakyti klaiding\u0173 l\u016bkes\u010di\u0173, kurie tau trukdo. Per\u017ei\u016br\u0117k \u0161iuos patarimus (angli\u0161kai) \u010dia. https:\/\/bit.ly\/3rEGHwS Copyright \u00a9 | All rights reserved\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindletic\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-05T14:59:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-10T15:32:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-circle.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2461\" \/>\n\t<meta property=\"og:image:height\" content=\"2599\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ieva Vaitkeviciute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ieva Vaitkeviciute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/\"},\"author\":{\"name\":\"Ieva Vaitkeviciute\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b\"},\"headline\":\"Kaip \u012fveikti nusivylim\u0105 ir nei\u0161sipild\u017eiusius l\u016bkes\u010dius\",\"datePublished\":\"2023-05-05T14:59:12+00:00\",\"dateModified\":\"2023-05-10T15:32:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/\"},\"wordCount\":885,\"publisher\":{\"@id\":\"https:\/\/www.mindletic.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-circle.png\",\"articleSection\":[\"Articles in-app\",\"LT articles in-app\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/\",\"url\":\"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/\",\"name\":\"Kaip \u012fveikti nusivylim\u0105 ir nei\u0161sipild\u017eiusius l\u016bkes\u010dius - Mindletic Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindletic.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-circle.png\",\"datePublished\":\"2023-05-05T14:59:12+00:00\",\"dateModified\":\"2023-05-10T15:32:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/#primaryimage\",\"url\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-circle.png\",\"contentUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-circle.png\",\"width\":2461,\"height\":2599,\"caption\":\"Abstract figures placed in a circle, coping with disappointment. 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Suprantama, jog nenusivilti \u0161iandienos pasaulyje yra beveik ne\u012fmanoma, kadangi susiduriame su perd\u0117tais aplinkini\u0173 l\u016bkes\u010diais nukreiptais \u012f mus. I\u0161 m\u016bs\u0173 tikimasi b\u016bti itin s\u0117kmingais darbo sferoje, mus bando \u012ftikinti, jog privalome susirasti \u201cideal\u0173\u201d partner\u012f, su kuriuo nugyvensime laiming\u0105 gyvenim\u0105, mums teigiama jog privalome&nbsp; nusipirkti but\u0105 ar pasisitatyti svajoni\u0173 nam\u0105. Priklausomai nuo to, kaip reaguojame \u012f nusivylim\u0105, da\u017enai nulemia ir m\u016bs\u0173 aukl\u0117jimas. Kai kurie i\u0161 m\u016bs\u0173 siekia jo i\u0161vengti, nesukurdami sau dideli\u0173 l\u016bkes\u010di\u0173, o kiti elgiasi atvirk\u0161\u010diai, susikurdami sunkiai pasiekiamus norus ir tikslus. Nepriklausomai nuo to, \u012f kuri\u0105 pus\u0119 esame link\u0119, galime i\u0161mokti tinkamai reaguoti \u012f bet kok\u012f nusivylim\u0105. Tai yra \u012fmanoma taikant \u012fveikos strategij\u0105, kuria vadovaujantis galime suprasti kas nutiko, patikrinti ar m\u016bs\u0173 l\u016bkes\u010diai yra pagr\u012fsti, \u012fvertinti m\u016bs\u0173 suvokim\u0105 ir elges\u012f ir tokiu b\u016bdu ie\u0161koti tinkam\u0173 sprendimo b\u016bd\u0173. Si\u016blome i\u0161bandyti \u017eemiau pateiktus b\u016bdus, kurie gali pagelb\u0117ti siekiant suma\u017einti nusivylimo jausm\u0105 d\u0117l praeities, bei pasiruo\u0161ti ateities \u012fvykiams. Kitaip tariant\u2013 reaguodamas ramiau, geb\u0117si pajusti didesn\u0119 pilnatv\u0119. Kaip i\u0161sivaduoti i\u0161 nusivylimo? .Pripa\u017eink, kad nusivilti gali visi Prad\u0117k nuo suvokimo jog \u0161i b\u016bsena yra absoliu\u010diai normali. Turb\u016bt niekas per savo gyvenim\u0105 n\u0117ra nepatyr\u0119s nusivylimo. Primink sau, jog tave supa \u017emon\u0117s, kurie i\u0161gyvena lygiai tokias pat b\u016bsenas. Tokiu b\u016bdu suvoksi, jog tai jausti yra absoliu\u010diai normalu. .Prad\u0117k performuluoti situacijas Situacij\u0173 performulavimas rei\u0161kia pa\u017evelgim\u0105 \u012f jas objektyviai i\u0161 \u0161ono. Siekdamas tai \u012fgyvendinti, gali pasikalb\u0117ti su kolega, ar artimu \u017emogumi. Taip pat gali paklausti sav\u0119s ar tai man bus svarbu po met\u0173? Po vieno m\u0117nesio? Po savait\u0117s? Da\u017enu atveju b\u016btent \u0161i\u0173 klausim\u0173 u\u017edavimas, tau pad\u0117s gr\u012f\u017eti \u012f realyb\u0119, kuri nebeatrodys tokia baugi. Kitas b\u016bdas pa\u017evelgti \u012f situacij\u0105 i\u0161 \u0161ono &#8211; u\u017esira\u0161yti d\u0117l ko teko nusivilti. Tokio b\u016bdo taikymas siekiant emocijas atskirti nuo tam tikr\u0173 \u012fvyki\u0173, gali itin praversti siekiant atgauti motyvacij\u0105 ir energij\u0105. .Nutildyk vidin\u012f kritik\u0105 U\u017euot sau kartojant, jog tam tikra situacija yra blogiausias dalykas , kuris gal\u0117jo nutikti, pasistenk nukreipti \u0161\u012f vidin\u012f kritik\u0105 \u012f teigiam\u0105 situacijos pus\u0119: \u201eTai jau \u012fvyko, o dabar man reikia i\u0161siai\u0161kinti tolimesnius \u017eingsnius\u201c, arba \u201eDabar galiu pasielgti kitaip\u201c. Kiekvien\u0105 kart\u0105, kai i\u0161girsi save sakant: \u201eTai pasaulio pabaiga\u201c arba \u201eA\u0161 to nei\u0161tversiu\u201c, leisk \u0161ioms fraz\u0117ms tapti b\u016bdu, padedan\u010diu \u012f situacij\u0105 pa\u017evelgti i\u0161 teigiamos perspektyvos. .Sukurk plan\u0105. Nereikia kurti did\u017eiuli\u0173 ir ambicing\u0173 plan\u0173 \u2013 \u201eA\u0161 persikelsiu \u012f Kosta Rik\u0105 ir prad\u0117siu gyvenim\u0105 i\u0161 naujo\u201c &#8211; nebent turi daug valios ir visas reikiamas galimybes:) Ver\u010diau prad\u0117k u\u017esibr\u0117\u017edamas ma\u017eesn\u012f tiksl\u0105; nustatyk, k\u0105 tikrai gali pasiekti ir u\u017etikrintai link to jud\u0117k. Pasiek\u0119 u\u017esibr\u0117\u017etus tikslus, savo mintims netiesiogiai pasakome, jog esame to verti ir galime pasiekti dar didesni\u0173 tiksl\u0173. Nepaisant to, kad ir kokia nuvilianti patirtis pastoja mums keli\u0105, svarbu nepamir\u0161ti, kad nusivylimas yra nei\u0161vengiamas, ta\u010diau kaip \u012f tai reaguosime &#8211; kiekvieno i\u0161 m\u016bs\u0173 pasirinkimas. \u0160altiniai, padedantys susidoroti su nusivylimu # 1 \/\/ TED pokalbis \/\/ What I learned from 100 days of rejection Jia Jiang&nbsp; dalinasi savo mintimis k\u0105 atrado pra\u0161ydamas elementarios pagalbos. Papras\u010diausias pra\u0161ymas to, ko nori, gali atverti duris \u012f galimybes, apie kurias anks\u010diau net neb\u016btum pagalvoj\u0119s. Pasiklausyk \u0161io \u012fkvepian\u010dio&nbsp; pokalbio (angl\u0173 kalba). https:\/\/bit.ly\/3whoBVs # 2 \/\/ Pad\u0117kok sau Apsvarstyk visas prie\u017eastis, d\u0117l kuri\u0173 esi sau d\u0117kingas. Kiek laiko skiri sav\u0119s kritikavimui? O kiek laiko praleidi did\u017eiuodamasis savimi? Tikriausiai tai pana\u0161u \u012f santyk\u012f&nbsp; 80\/20 kritikos naudai,ta\u010diau tai galioja jei esi pana\u0161us \u012f daugum\u0105 \u017emoni\u0173. Da\u017enai tai ateina i\u0161 m\u016bs\u0173 t\u0117v\u0173, kurie nenor\u0117dami nieko blogo mus nuolat taisydavo kai buvome ma\u017ei. Taigi mes u\u017eaugome jausdami, kad daugel\u012f dalyk\u0173 darome ne taip, ir su mumis ka\u017ekas negerai. U\u017esira\u0161yk prie\u017eastis d\u0117l ko save brangini ir vertini: talentai, asmenyb\u0117s bruo\u017eai, i\u0161vaizda ar pavyzdingi poelgiai. # 3 \/\/ Motyvuok save Gyvenimas tampa \u0161iek tiek paprastesnis, kai suvoki, jog siekiant sav\u0173 tiksl\u0173 nei\u0161vengiamai i\u0161kils nauj\u0173 i\u0161\u0161\u016bki\u0173 ir kli\u016b\u010di\u0173.\u0160ie keli papildomi \u012fkv\u0117pimo \u0161altiniai, pavyzd\u017eiui motyvacin\u0117s knygos, gali pad\u0117ti save motyvuoti. Per\u017evelk s\u0105ra\u0161\u0105 \u0161ias knygas &#8211; galb\u016bt rasi sau tinkam\u0105: \u010dia arba \u010dia. https:\/\/bit.ly\/3sfHKUl # 4 \/\/ 15 klausim\u0173, kurie tau pad\u0117s akimirksniu pasijusti u\u017etikrintai Pasak Emily Roberts, klausimai sau, gali pad\u0117ti pagerinti savivert\u0119 ir pasijusti u\u017etikrintai. \u012e juos galima atsakyti i\u0161 karto arba apm\u0105styti, jei reikia daugiau laiko. Kuo daugiau laiko praleisi galvodamas apie save tokiu b\u016bdu, tuo geriau jausies. Per\u017ei\u016br\u0117k \u0161iuos patarimus (angli\u0161kai). https:\/\/bit.ly\/2QTFm8Z # 5 \/\/ 8 ne\u012fgyvendinami l\u016bkes\u010diai, kurie tave sugniu\u017edys Tik\u0117jimas savo s\u0117kme, padidina \u0161ansus i\u0161 tikr\u0173j\u0173 to pasiekti. Tai taip pat rei\u0161kia, kad siekiant priartinti save teigiam\u0173 rezultat\u0173 link, privalai atsisakyti klaiding\u0173 l\u016bkes\u010di\u0173, kurie tau trukdo. Per\u017ei\u016br\u0117k \u0161iuos patarimus (angli\u0161kai) \u010dia. https:\/\/bit.ly\/3rEGHwS Copyright \u00a9 | All rights reserved","og_url":"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/","og_site_name":"Mindletic","article_published_time":"2023-05-05T14:59:12+00:00","article_modified_time":"2023-05-10T15:32:20+00:00","og_image":[{"width":2461,"height":2599,"url":"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-circle.png","type":"image\/png"}],"author":"Ieva Vaitkeviciute","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ieva Vaitkeviciute","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/#article","isPartOf":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/"},"author":{"name":"Ieva Vaitkeviciute","@id":"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b"},"headline":"Kaip \u012fveikti nusivylim\u0105 ir nei\u0161sipild\u017eiusius l\u016bkes\u010dius","datePublished":"2023-05-05T14:59:12+00:00","dateModified":"2023-05-10T15:32:20+00:00","mainEntityOfPage":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/"},"wordCount":885,"publisher":{"@id":"https:\/\/www.mindletic.com\/#organization"},"image":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-circle.png","articleSection":["Articles in-app","LT articles in-app"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/","url":"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/","name":"Kaip \u012fveikti nusivylim\u0105 ir nei\u0161sipild\u017eiusius l\u016bkes\u010dius - Mindletic Blog","isPartOf":{"@id":"https:\/\/www.mindletic.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/#primaryimage"},"image":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-circle.png","datePublished":"2023-05-05T14:59:12+00:00","dateModified":"2023-05-10T15:32:20+00:00","breadcrumb":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/new.mindletic.com\/tinklarastis-kaip-iveikti-nusivylima\/#primaryimage","url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-circle.png","contentUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-circle.png","width":2461,"height":2599,"caption":"Abstract figures placed in a circle, coping with disappointment. 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