{"id":3927,"date":"2023-05-05T14:58:21","date_gmt":"2023-05-05T14:58:21","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3927"},"modified":"2023-05-10T15:32:33","modified_gmt":"2023-05-10T15:32:33","slug":"tinklarastis-kodel-turime-kalbeti-apie-susvetimejima","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/tinklarastis-kodel-turime-kalbeti-apie-susvetimejima\/","title":{"rendered":"Susvetim\u0117jimas: kod\u0117l turime apie tai kalb\u0117tis?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3927\" class=\"elementor elementor-3927\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div 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menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Susvetim\u0117jimas: kod\u0117l turime apie tai kalb\u0117tis?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc1cf72 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"fc1cf72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51d72cf\" data-id=\"51d72cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5881a elementor-widget elementor-widget-image\" data-id=\"7b5881a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figure-alienation-284x300.png\" class=\"attachment-medium size-medium wp-image-3804\" alt=\"Abstract image of different shapes and figures. Alienation topic. Mindletic blog.\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figure-alienation-284x300.png 284w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figure-alienation-970x1024.png 970w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figure-alienation-768x811.png 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figure-alienation-1454x1536.png 1454w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figure-alienation-1939x2048.png 1939w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figure-alienation-11x12.png 11w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50c308f\" data-id=\"50c308f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad44a45 elementor-widget elementor-widget-text-editor\" data-id=\"ad44a45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>Ar kada nors patyr\u0117te bej\u0117gi\u0161kumo jausm\u0105, poj\u016bt\u012f, kad esate nuo\u0161alyje arba kad pasaulis atrodo tu\u0161\u010dias ir beprasmis? Ar jaut\u0117te visus \u0161iuos jausmus ir pasteb\u0117jote, kad d\u0117l to atsiribojote nuo darbo, \u0161eimos ar draug\u0173? Psichologai tai vadina susvetim\u0117jimu.<\/strong><\/p><p class=\"body-large\"><strong>Susvetim\u0117jimas apibr\u0117\u017eiamas kaip giliai \u012fsi\u0161aknij\u0119s nepasitenkinimo savo egzistencija, socialine fizine aplinka ar savimi pa\u010diu jausmas. Tai sunki b\u016bsena, kuri kartkart\u0117mis gali apimti daugel\u012f i\u0161 m\u016bs\u0173. Da\u017enai esame link\u0119 prarasti ry\u0161\u012f su savimi ar savo aplinka. Tai tarsi buvimas kambaryje, pilname \u017emoni\u0173, kuriame nesugebi u\u017emegzti ry\u0161io ar tiesiog prad\u0117ti pokalb\u012f. Kartais tai i\u0161rei\u0161kiama vienatv\u0117s jausmu, kuris sukelia nemalon\u0173 li\u016bdes\u012f ar nerim\u0105. Susvetim\u0117jimo jausmas gali b\u016bti i\u0161ties varginantis ir atgrasus, tod\u0117l norime pad\u0117ti i\u0161mokti j\u012f atpa\u017einti.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90df57f elementor-widget elementor-widget-spacer\" data-id=\"90df57f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9bd24 elementor-widget elementor-widget-heading\" data-id=\"7b9bd24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Susvetim\u0117jimo dimensijos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9ca6a elementor-widget elementor-widget-spacer\" data-id=\"3f9ca6a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f64fce5 elementor-widget elementor-widget-text-editor\" data-id=\"f64fce5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">Susvetim\u0117jimas skirstomas \u012f keturias glaud\u017eiai tarpusavyje susijusias, \u012f skirtingas b\u016bsenas pana\u0161ias dimensijas.<\/p><p class=\"body-large\"><strong>Bej\u0117gi\u0161kumas <\/strong>\u2013 suvokimas, kad savo elgesiu negali kontroliuoti asmenini\u0173 ir socialini\u0173 rezultat\u0173.<\/p><p class=\"body-large\"><strong>Beprasmyb\u0117 <\/strong>\u2013 suvokimas, kad savo darbu neprisidedama reik\u0161mingai prie socialin\u0117s visumos.<\/p><p class=\"body-large\"><strong>Izoliacija <\/strong>\u2013 jausmas, tarsi niekur ir niekam nepriklausai.<\/p><p class=\"body-large\"><strong>Atsiribojimas <\/strong>&#8211; asmeninio pasitenkinimo, identiteto tr\u016bkumas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278d140 elementor-widget elementor-widget-heading\" data-id=\"278d140\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Susvetim\u0117jimas darbe<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6300970 elementor-widget elementor-widget-spacer\" data-id=\"6300970\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bece58 elementor-widget elementor-widget-text-editor\" data-id=\"0bece58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Susvetim\u0117jimas darbe nesukuria erdv\u0117s atsirasti teigiamiems emociniams ry\u0161iams, tod\u0117l sukelia tik darbuotojo nepasitenkinim\u0105 ir pasitraukim\u0105. Atlygintin\u0173 u\u017eduo\u010di\u0173 nebuvimas, konstruktyvaus gr\u012f\u017etamojo ry\u0161io ir savaranki\u0161kumo stoka sukelia bej\u0117gi\u0161kum\u0105 tiek darbe, tiek socialiniame gyvenime. Tuo tarpu turint erdv\u0117s pa\u010diam priimti sprendimus darbe, turint laisv\u0119 nuo mikromanipuliavimo ar despoti\u0161ko vadovavimo, stipr\u0117ja \u012fsitraukimas ir priklausymo organizacijai jausmas. Laisvai besijau\u010diantis darbuotojas organizacijos kontekste, apsuptas palaikan\u010di\u0173 bendradarbi\u0173, ugdo teigiam\u0105 savirealizacij\u0105, kuri savo ruo\u017etu turi \u012ftakos k\u016brybi\u0161kumui ir produktyvumui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e9f40 elementor-widget elementor-widget-heading\" data-id=\"66e9f40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Atsiribojimas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f71de50 elementor-widget elementor-widget-spacer\" data-id=\"f71de50\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0d2ab elementor-widget elementor-widget-text-editor\" data-id=\"1f0d2ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">Atsiribojimas yra glaud\u017eiai susij\u0119s su darbo pasitenkinimu, nes jis yra vienas i\u0161 moderuojan\u010di\u0173 veiksni\u0173. Ta\u010diau emocin\u012f atsiribojim\u0105 gali lemti ir dabartiniai pandeminiai apribojimai, socialini\u0173 ry\u0161i\u0173 praradimas ir prasta tarpasmenini\u0173 santyki\u0173 kokyb\u0117. Da\u017enai tokiu atveju jau\u010diamas pasibjaur\u0117jimas savimi, neviltis ar nepasitenkinimas savimi. Mokslininkai taip pat nustat\u0117 ry\u0161\u012f tarp atsiribojimo nuo sav\u0119s ir psichologini\u0173 sutrikim\u0173, kurie da\u017enai turi rimt\u0173 padarini\u0173.<\/p><p class=\"body-large\">Taigi, susvetim\u0117jimas &#8211; da\u017enai sutinkama s\u0105voka dabartin\u0117je kasdienyb\u0117je, kai esame kupini noro tinkamai \u012fsitvirtinti pasaulyje, sulaukti pripa\u017einimo ir s\u0117km\u0117s darbe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-083f34d elementor-widget elementor-widget-heading\" data-id=\"083f34d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kaip atpa\u017einti susvetim\u0117jim\u0105?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10eff1c elementor-widget elementor-widget-spacer\" data-id=\"10eff1c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-618e2b9 elementor-widget elementor-widget-text-editor\" data-id=\"618e2b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>.Pagrindin\u0117 skausmo prie\u017eastis<\/strong><\/p><p class=\"body-large\">Gerai pagalvokite, kuriose gyvenimo srityse jau\u010diat\u0117s bej\u0117gi\u0161kai, kokiose situacijose atsiduriate tarsi sp\u0105stuose? Atskirkite sritis, kurias galite kontroliuoti, o kuri\u0173 ne. Galb\u016bt pastaruoju metu jus neramina tam tikros nei\u0161spr\u0119stos problemos? Susvetim\u0117jimas da\u017enai kyla d\u0117l nei\u0161spr\u0119st\u0173 problem\u0173, kuri\u0173 s\u0105moningai stengiam\u0117s vengti, tod\u0117l b\u016bkite s\u0105\u017einingi su savimi ir i\u0161siai\u0161kinkite pagrindin\u0119 savo skausmo prie\u017east\u012f.<\/p><p class=\"body-large\"><strong>.Daugiau ma\u017e\u0173 \u017eingsni\u0173<\/strong><\/p><p class=\"body-large\">Da\u017enai manome, kad nesame pakankamai geri, tod\u0117l i\u0161kart sustojame, kai reikia priimti sud\u0117ting\u0105 sprendim\u0105. Juk nieko tokio, kad ne\u017einome, kuri kryptis ar sprendimas yra teisingi. N\u0117ra nei teisingo, nei neteisingo sprendimo. Visi esame savo egzistencijos skulptoriai, ir kad ir kuria kryptimi eitume, ji mus ka\u017ekur nuves. Geb\u0117jimas \u017eengti nedidel\u012f \u017eingsn\u012f atgal suteikia mums galimyb\u0119 \u012f\u017evelgti, kur galime eiti toliau. Tod\u0117l kai kit\u0105 kart\u0105 pasijusite neu\u017etikrinti savimi, nesustokite, b\u016bkite atid\u016bs sau ir paklauskite, k\u0105 geriausio galima padaryti \u0161ioje situacijoje? Pripa\u017einkite, jog situacija, kurioje atsid\u016br\u0117te, gali b\u016bti sud\u0117tinga, ta\u010diau pabandykite \u012f j\u0105 \u012fne\u0161ti nors menkiausi\u0105 teigiam\u0105 aspekt\u0105 ir pa\u017ei\u016br\u0117kite, kur tai jus nuves. Visi turime abejoni\u0173, ta\u010diau tai yra labai \u017emogi\u0161ka kiekvieno patirtis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b53676a elementor-widget elementor-widget-heading\" data-id=\"b53676a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pratimai, padedantys \u012fveikti susvetim\u0117jim\u0105<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d851f1d elementor-widget elementor-widget-spacer\" data-id=\"d851f1d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e103699 elementor-widget elementor-widget-text-editor\" data-id=\"e103699\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>#1 \/\/ U\u017esiimk nauju hobiu<\/strong><\/p><p class=\"body-large\">Kai jautiesi tarsi nepritap\u0119s, pabandyk u\u017esiimti kuo nors, ko niekada anks\u010diau nedarei, pasinerk \u012fsport\u0105 ar rankdarbius, pavyzd\u017eiui, mezgim\u0105 ar tapyb\u0105. \u012evair\u016bs amatai ir sporto \u0161akos leid\u017eia tam tikra prasme i\u0161reik\u0161ti save ir veikia terapi\u0161kai. Atsipalaiduok, susitelk \u012f k\u0105 nors kita ir atlaisvink mintis.<\/p><p class=\"body-large\"><strong>#2 \/\/ Ie\u0161kok paramos tarp savo artim\u0173j\u0173<\/strong><\/p><p class=\"body-large\">Kartais atsiv\u0117rimas artimajam padeda labiau, nei kankinan\u010di\u0173 emocij\u0173 laikymas tik sau. Pakviesk sen\u0105 draug\u0105 puodeliui kavos. Smalsu, kiek daug gali pakeisti kit\u0173 \u017emoni\u0173 \u012f\u017evalgos!<\/p><p class=\"body-large\"><strong>#3 \/\/ I\u0161bandyk mi\u0161ko maudynes<\/strong><\/p><p class=\"body-large\">Japoni\u0161kai Shirin-Yoku rei\u0161kia mi\u0161ko atmosferos s\u0117mimasis pasivaik\u0161\u010diojimo metu. Tai 1980 m. Japonijoje sukurta terapija. Mokslininkai \u012frod\u0117, kad maudyn\u0117s mi\u0161ke sukelia teigiam\u0105 raminam\u0105j\u012f neurologin\u012f poveik\u012f d\u0117l poky\u010di\u0173 nerv\u0173 sistemoje, ma\u017eina streso hormono kortizolio kiek\u012f ir stiprina imunin\u0119 sistem\u0105. Kaip praktikuoti mi\u0161ko maudynes, skaityk \u010dia:<\/p><p class=\"body-large\"><a href=\"https:\/\/www.growwilduk.com\/blog\/5-simple-steps-practising-shinrin-yoku-forest-bathing.\" target=\"_blank\" rel=\"noopener\">https:\/\/www.growwilduk.com\/blog\/5-simple-steps-practising-shinrin-yoku-forest-bathing.<\/a><\/p><p class=\"body-large\"><strong>4# \/\/ Savanoriauk<\/strong><\/p><p class=\"body-large\">Kartais tapatyb\u0117s kriz\u0117 nukreipia mus link ko nors naujo. Kod\u0117l gi netapus savanoriu Raudonojo Kry\u017eiaus organizacijoje ar rengiant kok\u012f nors festival\u012f? U\u017emezg\u0119s ry\u0161\u012f su \u017emon\u0117mis, kurie aktyviai dalyvauja savanori\u0161koje veikloje, gali susigr\u0105\u017einti savo bendruomeni\u0161kumo ir priklausymo didesnei grupei jausm\u0105. Galb\u016bt u\u017emegsi nauj\u0173 pa\u017ein\u010di\u0173, atsipalaiduosi ir \u012f visk\u0105 pa\u017ei\u016br\u0117si kitomis akimis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"47aad2f\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; 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Ar kada nors patyr\u0117te bej\u0117gi\u0161kumo jausm\u0105, poj\u016bt\u012f, kad esate nuo\u0161alyje arba kad pasaulis atrodo tu\u0161\u010dias ir beprasmis? Ar jaut\u0117te visus \u0161iuos jausmus ir pasteb\u0117jote, kad d\u0117l to atsiribojote nuo darbo, \u0161eimos ar draug\u0173? Psichologai tai vadina susvetim\u0117jimu. Susvetim\u0117jimas apibr\u0117\u017eiamas kaip giliai \u012fsi\u0161aknij\u0119s nepasitenkinimo savo egzistencija, socialine fizine aplinka ar savimi pa\u010diu jausmas. Tai sunki b\u016bsena, kuri kartkart\u0117mis gali apimti daugel\u012f i\u0161 m\u016bs\u0173. Da\u017enai esame link\u0119 prarasti ry\u0161\u012f su savimi ar savo aplinka. Tai tarsi buvimas kambaryje, pilname \u017emoni\u0173, kuriame nesugebi u\u017emegzti ry\u0161io ar tiesiog prad\u0117ti pokalb\u012f. Kartais tai i\u0161rei\u0161kiama vienatv\u0117s jausmu, kuris sukelia nemalon\u0173 li\u016bdes\u012f ar nerim\u0105. Susvetim\u0117jimo jausmas gali b\u016bti i\u0161ties varginantis ir atgrasus, tod\u0117l norime pad\u0117ti i\u0161mokti j\u012f atpa\u017einti. Susvetim\u0117jimo dimensijos Susvetim\u0117jimas skirstomas \u012f keturias glaud\u017eiai tarpusavyje susijusias, \u012f skirtingas b\u016bsenas pana\u0161ias dimensijas. Bej\u0117gi\u0161kumas \u2013 suvokimas, kad savo elgesiu negali kontroliuoti asmenini\u0173 ir socialini\u0173 rezultat\u0173. Beprasmyb\u0117 \u2013 suvokimas, kad savo darbu neprisidedama reik\u0161mingai prie socialin\u0117s visumos. Izoliacija \u2013 jausmas, tarsi niekur ir niekam nepriklausai. Atsiribojimas &#8211; asmeninio pasitenkinimo, identiteto tr\u016bkumas. Susvetim\u0117jimas darbe Susvetim\u0117jimas darbe nesukuria erdv\u0117s atsirasti teigiamiems emociniams ry\u0161iams, tod\u0117l sukelia tik darbuotojo nepasitenkinim\u0105 ir pasitraukim\u0105. Atlygintin\u0173 u\u017eduo\u010di\u0173 nebuvimas, konstruktyvaus gr\u012f\u017etamojo ry\u0161io ir savaranki\u0161kumo stoka sukelia bej\u0117gi\u0161kum\u0105 tiek darbe, tiek socialiniame gyvenime. Tuo tarpu turint erdv\u0117s pa\u010diam priimti sprendimus darbe, turint laisv\u0119 nuo mikromanipuliavimo ar despoti\u0161ko vadovavimo, stipr\u0117ja \u012fsitraukimas ir priklausymo organizacijai jausmas. Laisvai besijau\u010diantis darbuotojas organizacijos kontekste, apsuptas palaikan\u010di\u0173 bendradarbi\u0173, ugdo teigiam\u0105 savirealizacij\u0105, kuri savo ruo\u017etu turi \u012ftakos k\u016brybi\u0161kumui ir produktyvumui. Atsiribojimas Atsiribojimas yra glaud\u017eiai susij\u0119s su darbo pasitenkinimu, nes jis yra vienas i\u0161 moderuojan\u010di\u0173 veiksni\u0173. Ta\u010diau emocin\u012f atsiribojim\u0105 gali lemti ir dabartiniai pandeminiai apribojimai, socialini\u0173 ry\u0161i\u0173 praradimas ir prasta tarpasmenini\u0173 santyki\u0173 kokyb\u0117. Da\u017enai tokiu atveju jau\u010diamas pasibjaur\u0117jimas savimi, neviltis ar nepasitenkinimas savimi. Mokslininkai taip pat nustat\u0117 ry\u0161\u012f tarp atsiribojimo nuo sav\u0119s ir psichologini\u0173 sutrikim\u0173, kurie da\u017enai turi rimt\u0173 padarini\u0173. Taigi, susvetim\u0117jimas &#8211; da\u017enai sutinkama s\u0105voka dabartin\u0117je kasdienyb\u0117je, kai esame kupini noro tinkamai \u012fsitvirtinti pasaulyje, sulaukti pripa\u017einimo ir s\u0117km\u0117s darbe. Kaip atpa\u017einti susvetim\u0117jim\u0105? .Pagrindin\u0117 skausmo prie\u017eastis Gerai pagalvokite, kuriose gyvenimo srityse jau\u010diat\u0117s bej\u0117gi\u0161kai, kokiose situacijose atsiduriate tarsi sp\u0105stuose? Atskirkite sritis, kurias galite kontroliuoti, o kuri\u0173 ne. Galb\u016bt pastaruoju metu jus neramina tam tikros nei\u0161spr\u0119stos problemos? Susvetim\u0117jimas da\u017enai kyla d\u0117l nei\u0161spr\u0119st\u0173 problem\u0173, kuri\u0173 s\u0105moningai stengiam\u0117s vengti, tod\u0117l b\u016bkite s\u0105\u017einingi su savimi ir i\u0161siai\u0161kinkite pagrindin\u0119 savo skausmo prie\u017east\u012f. .Daugiau ma\u017e\u0173 \u017eingsni\u0173 Da\u017enai manome, kad nesame pakankamai geri, tod\u0117l i\u0161kart sustojame, kai reikia priimti sud\u0117ting\u0105 sprendim\u0105. Juk nieko tokio, kad ne\u017einome, kuri kryptis ar sprendimas yra teisingi. N\u0117ra nei teisingo, nei neteisingo sprendimo. Visi esame savo egzistencijos skulptoriai, ir kad ir kuria kryptimi eitume, ji mus ka\u017ekur nuves. Geb\u0117jimas \u017eengti nedidel\u012f \u017eingsn\u012f atgal suteikia mums galimyb\u0119 \u012f\u017evelgti, kur galime eiti toliau. Tod\u0117l kai kit\u0105 kart\u0105 pasijusite neu\u017etikrinti savimi, nesustokite, b\u016bkite atid\u016bs sau ir paklauskite, k\u0105 geriausio galima padaryti \u0161ioje situacijoje? Pripa\u017einkite, jog situacija, kurioje atsid\u016br\u0117te, gali b\u016bti sud\u0117tinga, ta\u010diau pabandykite \u012f j\u0105 \u012fne\u0161ti nors menkiausi\u0105 teigiam\u0105 aspekt\u0105 ir pa\u017ei\u016br\u0117kite, kur tai jus nuves. Visi turime abejoni\u0173, ta\u010diau tai yra labai \u017emogi\u0161ka kiekvieno patirtis. Pratimai, padedantys \u012fveikti susvetim\u0117jim\u0105 #1 \/\/ U\u017esiimk nauju hobiu Kai jautiesi tarsi nepritap\u0119s, pabandyk u\u017esiimti kuo nors, ko niekada anks\u010diau nedarei, pasinerk \u012fsport\u0105 ar rankdarbius, pavyzd\u017eiui, mezgim\u0105 ar tapyb\u0105. \u012evair\u016bs amatai ir sporto \u0161akos leid\u017eia tam tikra prasme i\u0161reik\u0161ti save ir veikia terapi\u0161kai. Atsipalaiduok, susitelk \u012f k\u0105 nors kita ir atlaisvink mintis. #2 \/\/ Ie\u0161kok paramos tarp savo artim\u0173j\u0173 Kartais atsiv\u0117rimas artimajam padeda labiau, nei kankinan\u010di\u0173 emocij\u0173 laikymas tik sau. Pakviesk sen\u0105 draug\u0105 puodeliui kavos. Smalsu, kiek daug gali pakeisti kit\u0173 \u017emoni\u0173 \u012f\u017evalgos! #3 \/\/ I\u0161bandyk mi\u0161ko maudynes Japoni\u0161kai Shirin-Yoku rei\u0161kia mi\u0161ko atmosferos s\u0117mimasis pasivaik\u0161\u010diojimo metu. Tai 1980 m. Japonijoje sukurta terapija. Mokslininkai \u012frod\u0117, kad maudyn\u0117s mi\u0161ke sukelia teigiam\u0105 raminam\u0105j\u012f neurologin\u012f poveik\u012f d\u0117l poky\u010di\u0173 nerv\u0173 sistemoje, ma\u017eina streso hormono kortizolio kiek\u012f ir stiprina imunin\u0119 sistem\u0105. Kaip praktikuoti mi\u0161ko maudynes, skaityk \u010dia: https:\/\/www.growwilduk.com\/blog\/5-simple-steps-practising-shinrin-yoku-forest-bathing. 4# \/\/ Savanoriauk Kartais tapatyb\u0117s kriz\u0117 nukreipia mus link ko nors naujo. Kod\u0117l gi netapus savanoriu Raudonojo Kry\u017eiaus organizacijoje ar rengiant kok\u012f nors festival\u012f? U\u017emezg\u0119s ry\u0161\u012f su \u017emon\u0117mis, kurie aktyviai dalyvauja savanori\u0161koje veikloje, gali susigr\u0105\u017einti savo bendruomeni\u0161kumo ir priklausymo didesnei grupei jausm\u0105. Galb\u016bt u\u017emegsi nauj\u0173 pa\u017ein\u010di\u0173, atsipalaiduosi ir \u012f visk\u0105 pa\u017ei\u016br\u0117si kitomis akimis. Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":3804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[16,15],"tags":[],"class_list":["post-3927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-in-app","category-lt-articles-in-app"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Susvetim\u0117jimas: kod\u0117l turime apie tai kalb\u0117tis? - Mindletic Blog<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Susvetim\u0117jimas: kod\u0117l turime apie tai kalb\u0117tis? - Mindletic Blog\" \/>\n<meta property=\"og:description\" content=\"Susvetim\u0117jimas: kod\u0117l turime apie tai kalb\u0117tis? Ar kada nors patyr\u0117te bej\u0117gi\u0161kumo jausm\u0105, poj\u016bt\u012f, kad esate nuo\u0161alyje arba kad pasaulis atrodo tu\u0161\u010dias ir beprasmis? Ar jaut\u0117te visus \u0161iuos jausmus ir pasteb\u0117jote, kad d\u0117l to atsiribojote nuo darbo, \u0161eimos ar draug\u0173? Psichologai tai vadina susvetim\u0117jimu. Susvetim\u0117jimas apibr\u0117\u017eiamas kaip giliai \u012fsi\u0161aknij\u0119s nepasitenkinimo savo egzistencija, socialine fizine aplinka ar savimi pa\u010diu jausmas. Tai sunki b\u016bsena, kuri kartkart\u0117mis gali apimti daugel\u012f i\u0161 m\u016bs\u0173. Da\u017enai esame link\u0119 prarasti ry\u0161\u012f su savimi ar savo aplinka. Tai tarsi buvimas kambaryje, pilname \u017emoni\u0173, kuriame nesugebi u\u017emegzti ry\u0161io ar tiesiog prad\u0117ti pokalb\u012f. Kartais tai i\u0161rei\u0161kiama vienatv\u0117s jausmu, kuris sukelia nemalon\u0173 li\u016bdes\u012f ar nerim\u0105. Susvetim\u0117jimo jausmas gali b\u016bti i\u0161ties varginantis ir atgrasus, tod\u0117l norime pad\u0117ti i\u0161mokti j\u012f atpa\u017einti. Susvetim\u0117jimo dimensijos Susvetim\u0117jimas skirstomas \u012f keturias glaud\u017eiai tarpusavyje susijusias, \u012f skirtingas b\u016bsenas pana\u0161ias dimensijas. Bej\u0117gi\u0161kumas \u2013 suvokimas, kad savo elgesiu negali kontroliuoti asmenini\u0173 ir socialini\u0173 rezultat\u0173. Beprasmyb\u0117 \u2013 suvokimas, kad savo darbu neprisidedama reik\u0161mingai prie socialin\u0117s visumos. Izoliacija \u2013 jausmas, tarsi niekur ir niekam nepriklausai. Atsiribojimas &#8211; asmeninio pasitenkinimo, identiteto tr\u016bkumas. Susvetim\u0117jimas darbe Susvetim\u0117jimas darbe nesukuria erdv\u0117s atsirasti teigiamiems emociniams ry\u0161iams, tod\u0117l sukelia tik darbuotojo nepasitenkinim\u0105 ir pasitraukim\u0105. Atlygintin\u0173 u\u017eduo\u010di\u0173 nebuvimas, konstruktyvaus gr\u012f\u017etamojo ry\u0161io ir savaranki\u0161kumo stoka sukelia bej\u0117gi\u0161kum\u0105 tiek darbe, tiek socialiniame gyvenime. Tuo tarpu turint erdv\u0117s pa\u010diam priimti sprendimus darbe, turint laisv\u0119 nuo mikromanipuliavimo ar despoti\u0161ko vadovavimo, stipr\u0117ja \u012fsitraukimas ir priklausymo organizacijai jausmas. Laisvai besijau\u010diantis darbuotojas organizacijos kontekste, apsuptas palaikan\u010di\u0173 bendradarbi\u0173, ugdo teigiam\u0105 savirealizacij\u0105, kuri savo ruo\u017etu turi \u012ftakos k\u016brybi\u0161kumui ir produktyvumui. Atsiribojimas Atsiribojimas yra glaud\u017eiai susij\u0119s su darbo pasitenkinimu, nes jis yra vienas i\u0161 moderuojan\u010di\u0173 veiksni\u0173. Ta\u010diau emocin\u012f atsiribojim\u0105 gali lemti ir dabartiniai pandeminiai apribojimai, socialini\u0173 ry\u0161i\u0173 praradimas ir prasta tarpasmenini\u0173 santyki\u0173 kokyb\u0117. Da\u017enai tokiu atveju jau\u010diamas pasibjaur\u0117jimas savimi, neviltis ar nepasitenkinimas savimi. Mokslininkai taip pat nustat\u0117 ry\u0161\u012f tarp atsiribojimo nuo sav\u0119s ir psichologini\u0173 sutrikim\u0173, kurie da\u017enai turi rimt\u0173 padarini\u0173. Taigi, susvetim\u0117jimas &#8211; da\u017enai sutinkama s\u0105voka dabartin\u0117je kasdienyb\u0117je, kai esame kupini noro tinkamai \u012fsitvirtinti pasaulyje, sulaukti pripa\u017einimo ir s\u0117km\u0117s darbe. Kaip atpa\u017einti susvetim\u0117jim\u0105? .Pagrindin\u0117 skausmo prie\u017eastis Gerai pagalvokite, kuriose gyvenimo srityse jau\u010diat\u0117s bej\u0117gi\u0161kai, kokiose situacijose atsiduriate tarsi sp\u0105stuose? Atskirkite sritis, kurias galite kontroliuoti, o kuri\u0173 ne. Galb\u016bt pastaruoju metu jus neramina tam tikros nei\u0161spr\u0119stos problemos? Susvetim\u0117jimas da\u017enai kyla d\u0117l nei\u0161spr\u0119st\u0173 problem\u0173, kuri\u0173 s\u0105moningai stengiam\u0117s vengti, tod\u0117l b\u016bkite s\u0105\u017einingi su savimi ir i\u0161siai\u0161kinkite pagrindin\u0119 savo skausmo prie\u017east\u012f. .Daugiau ma\u017e\u0173 \u017eingsni\u0173 Da\u017enai manome, kad nesame pakankamai geri, tod\u0117l i\u0161kart sustojame, kai reikia priimti sud\u0117ting\u0105 sprendim\u0105. Juk nieko tokio, kad ne\u017einome, kuri kryptis ar sprendimas yra teisingi. N\u0117ra nei teisingo, nei neteisingo sprendimo. Visi esame savo egzistencijos skulptoriai, ir kad ir kuria kryptimi eitume, ji mus ka\u017ekur nuves. Geb\u0117jimas \u017eengti nedidel\u012f \u017eingsn\u012f atgal suteikia mums galimyb\u0119 \u012f\u017evelgti, kur galime eiti toliau. Tod\u0117l kai kit\u0105 kart\u0105 pasijusite neu\u017etikrinti savimi, nesustokite, b\u016bkite atid\u016bs sau ir paklauskite, k\u0105 geriausio galima padaryti \u0161ioje situacijoje? Pripa\u017einkite, jog situacija, kurioje atsid\u016br\u0117te, gali b\u016bti sud\u0117tinga, ta\u010diau pabandykite \u012f j\u0105 \u012fne\u0161ti nors menkiausi\u0105 teigiam\u0105 aspekt\u0105 ir pa\u017ei\u016br\u0117kite, kur tai jus nuves. Visi turime abejoni\u0173, ta\u010diau tai yra labai \u017emogi\u0161ka kiekvieno patirtis. Pratimai, padedantys \u012fveikti susvetim\u0117jim\u0105 #1 \/\/ U\u017esiimk nauju hobiu Kai jautiesi tarsi nepritap\u0119s, pabandyk u\u017esiimti kuo nors, ko niekada anks\u010diau nedarei, pasinerk \u012fsport\u0105 ar rankdarbius, pavyzd\u017eiui, mezgim\u0105 ar tapyb\u0105. \u012evair\u016bs amatai ir sporto \u0161akos leid\u017eia tam tikra prasme i\u0161reik\u0161ti save ir veikia terapi\u0161kai. Atsipalaiduok, susitelk \u012f k\u0105 nors kita ir atlaisvink mintis. #2 \/\/ Ie\u0161kok paramos tarp savo artim\u0173j\u0173 Kartais atsiv\u0117rimas artimajam padeda labiau, nei kankinan\u010di\u0173 emocij\u0173 laikymas tik sau. Pakviesk sen\u0105 draug\u0105 puodeliui kavos. Smalsu, kiek daug gali pakeisti kit\u0173 \u017emoni\u0173 \u012f\u017evalgos! #3 \/\/ I\u0161bandyk mi\u0161ko maudynes Japoni\u0161kai Shirin-Yoku rei\u0161kia mi\u0161ko atmosferos s\u0117mimasis pasivaik\u0161\u010diojimo metu. Tai 1980 m. Japonijoje sukurta terapija. Mokslininkai \u012frod\u0117, kad maudyn\u0117s mi\u0161ke sukelia teigiam\u0105 raminam\u0105j\u012f neurologin\u012f poveik\u012f d\u0117l poky\u010di\u0173 nerv\u0173 sistemoje, ma\u017eina streso hormono kortizolio kiek\u012f ir stiprina imunin\u0119 sistem\u0105. Kaip praktikuoti mi\u0161ko maudynes, skaityk \u010dia: https:\/\/www.growwilduk.com\/blog\/5-simple-steps-practising-shinrin-yoku-forest-bathing. 4# \/\/ Savanoriauk Kartais tapatyb\u0117s kriz\u0117 nukreipia mus link ko nors naujo. Kod\u0117l gi netapus savanoriu Raudonojo Kry\u017eiaus organizacijoje ar rengiant kok\u012f nors festival\u012f? U\u017emezg\u0119s ry\u0161\u012f su \u017emon\u0117mis, kurie aktyviai dalyvauja savanori\u0161koje veikloje, gali susigr\u0105\u017einti savo bendruomeni\u0161kumo ir priklausymo didesnei grupei jausm\u0105. Galb\u016bt u\u017emegsi nauj\u0173 pa\u017ein\u010di\u0173, atsipalaiduosi ir \u012f visk\u0105 pa\u017ei\u016br\u0117si kitomis akimis. 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Ar kada nors patyr\u0117te bej\u0117gi\u0161kumo jausm\u0105, poj\u016bt\u012f, kad esate nuo\u0161alyje arba kad pasaulis atrodo tu\u0161\u010dias ir beprasmis? Ar jaut\u0117te visus \u0161iuos jausmus ir pasteb\u0117jote, kad d\u0117l to atsiribojote nuo darbo, \u0161eimos ar draug\u0173? Psichologai tai vadina susvetim\u0117jimu. Susvetim\u0117jimas apibr\u0117\u017eiamas kaip giliai \u012fsi\u0161aknij\u0119s nepasitenkinimo savo egzistencija, socialine fizine aplinka ar savimi pa\u010diu jausmas. Tai sunki b\u016bsena, kuri kartkart\u0117mis gali apimti daugel\u012f i\u0161 m\u016bs\u0173. Da\u017enai esame link\u0119 prarasti ry\u0161\u012f su savimi ar savo aplinka. Tai tarsi buvimas kambaryje, pilname \u017emoni\u0173, kuriame nesugebi u\u017emegzti ry\u0161io ar tiesiog prad\u0117ti pokalb\u012f. Kartais tai i\u0161rei\u0161kiama vienatv\u0117s jausmu, kuris sukelia nemalon\u0173 li\u016bdes\u012f ar nerim\u0105. Susvetim\u0117jimo jausmas gali b\u016bti i\u0161ties varginantis ir atgrasus, tod\u0117l norime pad\u0117ti i\u0161mokti j\u012f atpa\u017einti. Susvetim\u0117jimo dimensijos Susvetim\u0117jimas skirstomas \u012f keturias glaud\u017eiai tarpusavyje susijusias, \u012f skirtingas b\u016bsenas pana\u0161ias dimensijas. Bej\u0117gi\u0161kumas \u2013 suvokimas, kad savo elgesiu negali kontroliuoti asmenini\u0173 ir socialini\u0173 rezultat\u0173. Beprasmyb\u0117 \u2013 suvokimas, kad savo darbu neprisidedama reik\u0161mingai prie socialin\u0117s visumos. Izoliacija \u2013 jausmas, tarsi niekur ir niekam nepriklausai. Atsiribojimas &#8211; asmeninio pasitenkinimo, identiteto tr\u016bkumas. Susvetim\u0117jimas darbe Susvetim\u0117jimas darbe nesukuria erdv\u0117s atsirasti teigiamiems emociniams ry\u0161iams, tod\u0117l sukelia tik darbuotojo nepasitenkinim\u0105 ir pasitraukim\u0105. Atlygintin\u0173 u\u017eduo\u010di\u0173 nebuvimas, konstruktyvaus gr\u012f\u017etamojo ry\u0161io ir savaranki\u0161kumo stoka sukelia bej\u0117gi\u0161kum\u0105 tiek darbe, tiek socialiniame gyvenime. Tuo tarpu turint erdv\u0117s pa\u010diam priimti sprendimus darbe, turint laisv\u0119 nuo mikromanipuliavimo ar despoti\u0161ko vadovavimo, stipr\u0117ja \u012fsitraukimas ir priklausymo organizacijai jausmas. Laisvai besijau\u010diantis darbuotojas organizacijos kontekste, apsuptas palaikan\u010di\u0173 bendradarbi\u0173, ugdo teigiam\u0105 savirealizacij\u0105, kuri savo ruo\u017etu turi \u012ftakos k\u016brybi\u0161kumui ir produktyvumui. Atsiribojimas Atsiribojimas yra glaud\u017eiai susij\u0119s su darbo pasitenkinimu, nes jis yra vienas i\u0161 moderuojan\u010di\u0173 veiksni\u0173. Ta\u010diau emocin\u012f atsiribojim\u0105 gali lemti ir dabartiniai pandeminiai apribojimai, socialini\u0173 ry\u0161i\u0173 praradimas ir prasta tarpasmenini\u0173 santyki\u0173 kokyb\u0117. Da\u017enai tokiu atveju jau\u010diamas pasibjaur\u0117jimas savimi, neviltis ar nepasitenkinimas savimi. Mokslininkai taip pat nustat\u0117 ry\u0161\u012f tarp atsiribojimo nuo sav\u0119s ir psichologini\u0173 sutrikim\u0173, kurie da\u017enai turi rimt\u0173 padarini\u0173. Taigi, susvetim\u0117jimas &#8211; da\u017enai sutinkama s\u0105voka dabartin\u0117je kasdienyb\u0117je, kai esame kupini noro tinkamai \u012fsitvirtinti pasaulyje, sulaukti pripa\u017einimo ir s\u0117km\u0117s darbe. Kaip atpa\u017einti susvetim\u0117jim\u0105? .Pagrindin\u0117 skausmo prie\u017eastis Gerai pagalvokite, kuriose gyvenimo srityse jau\u010diat\u0117s bej\u0117gi\u0161kai, kokiose situacijose atsiduriate tarsi sp\u0105stuose? Atskirkite sritis, kurias galite kontroliuoti, o kuri\u0173 ne. Galb\u016bt pastaruoju metu jus neramina tam tikros nei\u0161spr\u0119stos problemos? Susvetim\u0117jimas da\u017enai kyla d\u0117l nei\u0161spr\u0119st\u0173 problem\u0173, kuri\u0173 s\u0105moningai stengiam\u0117s vengti, tod\u0117l b\u016bkite s\u0105\u017einingi su savimi ir i\u0161siai\u0161kinkite pagrindin\u0119 savo skausmo prie\u017east\u012f. .Daugiau ma\u017e\u0173 \u017eingsni\u0173 Da\u017enai manome, kad nesame pakankamai geri, tod\u0117l i\u0161kart sustojame, kai reikia priimti sud\u0117ting\u0105 sprendim\u0105. Juk nieko tokio, kad ne\u017einome, kuri kryptis ar sprendimas yra teisingi. N\u0117ra nei teisingo, nei neteisingo sprendimo. Visi esame savo egzistencijos skulptoriai, ir kad ir kuria kryptimi eitume, ji mus ka\u017ekur nuves. Geb\u0117jimas \u017eengti nedidel\u012f \u017eingsn\u012f atgal suteikia mums galimyb\u0119 \u012f\u017evelgti, kur galime eiti toliau. Tod\u0117l kai kit\u0105 kart\u0105 pasijusite neu\u017etikrinti savimi, nesustokite, b\u016bkite atid\u016bs sau ir paklauskite, k\u0105 geriausio galima padaryti \u0161ioje situacijoje? Pripa\u017einkite, jog situacija, kurioje atsid\u016br\u0117te, gali b\u016bti sud\u0117tinga, ta\u010diau pabandykite \u012f j\u0105 \u012fne\u0161ti nors menkiausi\u0105 teigiam\u0105 aspekt\u0105 ir pa\u017ei\u016br\u0117kite, kur tai jus nuves. Visi turime abejoni\u0173, ta\u010diau tai yra labai \u017emogi\u0161ka kiekvieno patirtis. Pratimai, padedantys \u012fveikti susvetim\u0117jim\u0105 #1 \/\/ U\u017esiimk nauju hobiu Kai jautiesi tarsi nepritap\u0119s, pabandyk u\u017esiimti kuo nors, ko niekada anks\u010diau nedarei, pasinerk \u012fsport\u0105 ar rankdarbius, pavyzd\u017eiui, mezgim\u0105 ar tapyb\u0105. \u012evair\u016bs amatai ir sporto \u0161akos leid\u017eia tam tikra prasme i\u0161reik\u0161ti save ir veikia terapi\u0161kai. Atsipalaiduok, susitelk \u012f k\u0105 nors kita ir atlaisvink mintis. #2 \/\/ Ie\u0161kok paramos tarp savo artim\u0173j\u0173 Kartais atsiv\u0117rimas artimajam padeda labiau, nei kankinan\u010di\u0173 emocij\u0173 laikymas tik sau. Pakviesk sen\u0105 draug\u0105 puodeliui kavos. Smalsu, kiek daug gali pakeisti kit\u0173 \u017emoni\u0173 \u012f\u017evalgos! #3 \/\/ I\u0161bandyk mi\u0161ko maudynes Japoni\u0161kai Shirin-Yoku rei\u0161kia mi\u0161ko atmosferos s\u0117mimasis pasivaik\u0161\u010diojimo metu. Tai 1980 m. Japonijoje sukurta terapija. Mokslininkai \u012frod\u0117, kad maudyn\u0117s mi\u0161ke sukelia teigiam\u0105 raminam\u0105j\u012f neurologin\u012f poveik\u012f d\u0117l poky\u010di\u0173 nerv\u0173 sistemoje, ma\u017eina streso hormono kortizolio kiek\u012f ir stiprina imunin\u0119 sistem\u0105. Kaip praktikuoti mi\u0161ko maudynes, skaityk \u010dia: https:\/\/www.growwilduk.com\/blog\/5-simple-steps-practising-shinrin-yoku-forest-bathing. 4# \/\/ Savanoriauk Kartais tapatyb\u0117s kriz\u0117 nukreipia mus link ko nors naujo. Kod\u0117l gi netapus savanoriu Raudonojo Kry\u017eiaus organizacijoje ar rengiant kok\u012f nors festival\u012f? U\u017emezg\u0119s ry\u0161\u012f su \u017emon\u0117mis, kurie aktyviai dalyvauja savanori\u0161koje veikloje, gali susigr\u0105\u017einti savo bendruomeni\u0161kumo ir priklausymo didesnei grupei jausm\u0105. Galb\u016bt u\u017emegsi nauj\u0173 pa\u017ein\u010di\u0173, atsipalaiduosi ir \u012f visk\u0105 pa\u017ei\u016br\u0117si kitomis akimis. Copyright \u00a9 | All rights reserved","og_url":"https:\/\/new.mindletic.com\/tinklarastis-kodel-turime-kalbeti-apie-susvetimejima\/","og_site_name":"Mindletic","article_published_time":"2023-05-05T14:58:21+00:00","article_modified_time":"2023-05-10T15:32:33+00:00","og_image":[{"width":2461,"height":2599,"url":"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figure-alienation.png","type":"image\/png"}],"author":"Ieva Vaitkeviciute","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ieva Vaitkeviciute","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/new.mindletic.com\/tinklarastis-kodel-turime-kalbeti-apie-susvetimejima\/#article","isPartOf":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-kodel-turime-kalbeti-apie-susvetimejima\/"},"author":{"name":"Ieva Vaitkeviciute","@id":"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b"},"headline":"Susvetim\u0117jimas: kod\u0117l turime apie tai kalb\u0117tis?","datePublished":"2023-05-05T14:58:21+00:00","dateModified":"2023-05-10T15:32:33+00:00","mainEntityOfPage":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-kodel-turime-kalbeti-apie-susvetimejima\/"},"wordCount":860,"publisher":{"@id":"https:\/\/www.mindletic.com\/#organization"},"image":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-kodel-turime-kalbeti-apie-susvetimejima\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figure-alienation.png","articleSection":["Articles in-app","LT articles in-app"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/new.mindletic.com\/tinklarastis-kodel-turime-kalbeti-apie-susvetimejima\/","url":"https:\/\/new.mindletic.com\/tinklarastis-kodel-turime-kalbeti-apie-susvetimejima\/","name":"Susvetim\u0117jimas: kod\u0117l turime apie tai kalb\u0117tis? - Mindletic Blog","isPartOf":{"@id":"https:\/\/www.mindletic.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-kodel-turime-kalbeti-apie-susvetimejima\/#primaryimage"},"image":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-kodel-turime-kalbeti-apie-susvetimejima\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figure-alienation.png","datePublished":"2023-05-05T14:58:21+00:00","dateModified":"2023-05-10T15:32:33+00:00","breadcrumb":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-kodel-turime-kalbeti-apie-susvetimejima\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new.mindletic.com\/tinklarastis-kodel-turime-kalbeti-apie-susvetimejima\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/new.mindletic.com\/tinklarastis-kodel-turime-kalbeti-apie-susvetimejima\/#primaryimage","url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figure-alienation.png","contentUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figure-alienation.png","width":2461,"height":2599,"caption":"Abstract image of different shapes and figures. 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