{"id":3909,"date":"2023-05-05T14:57:10","date_gmt":"2023-05-05T14:57:10","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3909"},"modified":"2023-05-10T15:32:57","modified_gmt":"2023-05-10T15:32:57","slug":"tinklarastis-pasitikejimas-savo-nuojauta","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/tinklarastis-pasitikejimas-savo-nuojauta\/","title":{"rendered":"Ar galime pasitik\u0117ti savo nuojauta?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3909\" class=\"elementor elementor-3909\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ar galime pasitik\u0117ti savo nuojauta?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc1cf72 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"fc1cf72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51d72cf\" data-id=\"51d72cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5881a elementor-widget elementor-widget-image\" data-id=\"7b5881a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-284x300.png\" class=\"attachment-medium size-medium wp-image-3783\" alt=\"Abstract figures visual for the article about gut feeling. Mindletic blog\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-284x300.png 284w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-970x1024.png 970w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-768x811.png 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-1454x1536.png 1454w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-1939x2048.png 1939w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-11x12.png 11w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50c308f\" data-id=\"50c308f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b9180d elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"6b9180d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cce90c9 elementor-widget elementor-widget-text-editor\" data-id=\"cce90c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"element_3gC5StLKSslZDpm6kclbx\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:element_3gc5stlksslzdpm6kclbx\"><p class=\"body-large\"><strong>Kartais sprendimus priimame remdamiesi nuojauta. Mes jau\u010diam\u0117s taip, tarsi &#8220;\u017einotume&#8221;, arba sprendimas mums atrodo tiesiog teisingas. Kartais net nesusipa\u017ein\u0119 suformuojame i\u0161ankstin\u0119 nuomon\u0119 apie asmen\u012f ar veikl\u0105. Galb\u016bt esate sutik\u0119 \u017emog\u0173, kuris jums i\u0161 karto pasirod\u0117 atgrasus arba patyr\u0117te nepaai\u0161kinam\u0105 nor\u0105 praleisti vakarin\u012f susitikim\u0105 su bendradarbiais? \u0160\u012f vidin\u012f jausm\u0105 puikiai paai\u0161kina mokslininkai.<\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90df57f elementor-widget elementor-widget-spacer\" data-id=\"90df57f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0faa0c8 elementor-widget elementor-widget-heading\" data-id=\"0faa0c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kas yra \"nuojauta\"?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f76e465 elementor-widget elementor-widget-spacer\" data-id=\"f76e465\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c17fc elementor-widget elementor-widget-text-editor\" data-id=\"54c17fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">Angl\u0173 kalboje nuojauta dar kitaip vadinama \u201egut feeling\u201c (liet. \u017earnyno jausmas) ir tai neveltui. \u017darnynas, pana\u0161iai kaip ir smegenys, yra sud\u0117tingas mechanizmas, pilnas neuromediatori\u0173 ir signalini\u0173 molekuli\u0173, kurios sudaro dal\u012f \u017earnyno nerv\u0173 sistemos. Kadangi ji taip pat sujungta su limbine smegen\u0173 dalimi, atsakinga u\u017e emocijas ir intuicij\u0105, ji da\u017enai vadinama &#8220;antrosiomis smegenimis&#8221;. Tai paai\u0161kina, kod\u0117l prie\u0161 kalbant prie\u0161 \u0161imtus \u017emoni\u0173 pilvo apa\u010dioje jau\u010diamas tarsi gniu\u017eulas arba drugeliai. Smegenys signalizuoja apie aplinkos poky\u010dius, o \u017earnyne esanti mikrobiota gali daryti \u012ftak\u0105 stipraus neuromediatoriaus serotonino, atsakingo u\u017e laim\u0117s jausmo reguliavim\u0105, kiekiui organizme. D\u0117l \u0161io apibusio ry\u0161io, m\u016bs\u0173 organizmas naujose ir ne\u012fprastose situacijose tampa itin budrus.<\/p><p class=\"body-large\"><strong>.Prie\u0161 pasitik\u0117dami nuojauta, \u012fsivertinkite situacij\u0105<\/strong><\/p><p class=\"body-large\">Mokslininkai \u012frod\u0117, kad paprastai asmenys yra labiau patenkinti priimdami sprendimus, pagr\u012fstus savo nuojauta. Vieno tyrimo metu tiriamieji gal\u0117jo rinktis i\u0161 alternatyv\u0173 vadovaudamiesi intuicija, arba apgalvodami visus &#8220;u\u017e&#8221; ir &#8220;prie\u0161&#8221; (racionaliuoju sprendimo b\u016bdu). Rezultatai atskleid\u0117, kad \u017emon\u0117s i\u0161 racionali\u0173 sprendim\u0173 grup\u0117s buvo ma\u017eiau patenkinti savo pasirinkimais. Ta\u010diau racional\u016bs pasirinkimai vis tiek i\u0161liko prana\u0161esni sprend\u017eiant logines problemas. Pavyzd\u017eiui, situacijos, kuriose vyrauja didelis neapibr\u0117\u017etumas, gali paraly\u017eiuoti &#8211; juk nor\u0117t\u0173si, kad gydytojas daugiau remt\u0173si savo ankstesn\u0117mis \u017einiomis, nei intuicija. Vis d\u0117lto pasteb\u0117ta, kad kai problema apima daugyb\u0119 sri\u010di\u0173 ir turi labiau kontroliuojam\u0105 aplink\u0105 (pavyzd\u017eiui, kai reikia spr\u0119sti asmenines problemas, tarpasmeninius santykius ar susitaikyti su ligos diagnoze), intuityv\u016bs sprendimai ilgainiui yra naudingesni ir sukelia didesn\u012f pasitenkinim\u0105. Taigi, visuomet \u012fsivertinkite savo situacij\u0105 prie\u0161 pasikliaunant intuicija.<\/p><p class=\"body-large\"><strong>.\u012esiklausykite \u012f savo nuotaik\u0105<\/strong><\/p><p class=\"body-large\">B\u016bdami geros nuotaikos, mes labiau pasitikime savo nuojauta. Optimizmas praple\u010dia m\u016bs\u0173 min\u010di\u0173 ir veiksm\u0173 repertuar\u0105 ir padaro mus atviresnius naujai informacijai, o tai mus skatina \u012f gyvenim\u0105 pa\u017ei\u016br\u0117ti holisti\u0161kiau. Ta\u010diau li\u016bdesys da\u017enai i\u0161\u0161aukia m\u016bs\u0173 analitin\u012f m\u0105stym\u0105 ir ver\u010dia sutelkti d\u0117mes\u012f \u012f smulkias detales, o ne \u012f bendr\u0105 vaizd\u0105. D\u0117l to mus lengvai gali i\u0161bla\u0161kyti bet kokios nes\u0117km\u0117s. Taigi, prie\u0161 priimdami bet kok\u012f sprendim\u0105, \u012fsiklausykite \u012f save, kaip jau\u010diat\u0117s \u0161iandien ir kaip tai gali paveikti j\u016bs\u0173 sprendimus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02438a9 elementor-widget elementor-widget-heading\" data-id=\"02438a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pratimai, kaip pasitik\u0117ti savo nuojauta<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9ca6a elementor-widget elementor-widget-spacer\" data-id=\"3f9ca6a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f64fce5 elementor-widget elementor-widget-text-editor\" data-id=\"f64fce5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>#1\/\/ Atkreipkite d\u0117mes\u012f \u012f savo intuicijos siun\u010diamus prane\u0161imus<\/strong><\/p><p class=\"body-large\">Patogiai atsis\u0117skite ir u\u017emerkite akis. Jauskite savo k\u016bn\u0105 ir prisiminkite vis\u0105 savo dien\u0105 galvodami apie tai, kaip kiekviena situacija atrod\u0117 j\u016bs\u0173 k\u016bne. Ar pasteb\u0117jote koki\u0173 nors d\u0117sningum\u0173 ar \u017einu\u010di\u0173? B\u016bkite labai d\u0117mesingi!<\/p><p class=\"body-large\"><strong>#2\/\/ Medituokite<\/strong><\/p><p class=\"body-large\">Ry\u0161\u012f su intuicija galite pagilinti medituodami. Visada galite medituoti savaranki\u0161kai arba i\u0161bandyti &#8220;Mindletic&#8221; program\u0117l\u0119, kurioje rasite trump\u0173 vedam\u0173j\u0173 meditacij\u0173.<\/p><p class=\"body-large\"><strong>#3\/\/ Palikite savo vidin\u012f kritik\u0105 nuo\u0161alyje<\/strong><\/p><p class=\"body-large\">Neigiamos mintys nepalieka vietos intuityviam m\u0105stymui, tod\u0117l pabandykite kasdien surasti bent 3 dalykus, kurie jumyse patinka ir vis\u0105 savait\u0119 veskite apie tai dienora\u0161t\u012f. Esate \u0161aunus \u017emogus, nepamir\u0161kite sau apie tai priminti!<\/p><p class=\"body-large\"><strong>#4\/\/ B\u016bkite k\u016brybingi<\/strong><\/p><p class=\"body-large\">K\u016brybi\u0161kumas \u012fkrauna intuicij\u0105 &#8211; pasiimkite drob\u0119 ir i\u0161eikite \u012f park\u0105 tapyti jus supan\u010dios aplinkos.<\/p><p class=\"body-large\"><strong>#5\/\/ Praleiskite \u0161iek tiek laiko gamtoje<\/strong><\/p><p class=\"body-large\">Gyvenimas mieste gali b\u016bti pernelyg slegiantis, tod\u0117l jau\u010diam\u0117s \u012fstrig\u0119 tarsi r\u0117muose, kurie neleid\u017eia mums laisvai m\u0105styti. I\u0161eikite pasivaik\u0161\u010dioti \u012f mi\u0161k\u0105, paleiskite savo mintis \u012f kelion\u0119 ir \u012fsiklausykite \u012f savo tikruosius jausmus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"47aad2f\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; 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Kartais sprendimus priimame remdamiesi nuojauta. Mes jau\u010diam\u0117s taip, tarsi &#8220;\u017einotume&#8221;, arba sprendimas mums atrodo tiesiog teisingas. Kartais net nesusipa\u017ein\u0119 suformuojame i\u0161ankstin\u0119 nuomon\u0119 apie asmen\u012f ar veikl\u0105. Galb\u016bt esate sutik\u0119 \u017emog\u0173, kuris jums i\u0161 karto pasirod\u0117 atgrasus arba patyr\u0117te nepaai\u0161kinam\u0105 nor\u0105 praleisti vakarin\u012f susitikim\u0105 su bendradarbiais? \u0160\u012f vidin\u012f jausm\u0105 puikiai paai\u0161kina mokslininkai. Kas yra &#8220;nuojauta&#8221;? Angl\u0173 kalboje nuojauta dar kitaip vadinama \u201egut feeling\u201c (liet. \u017earnyno jausmas) ir tai neveltui. \u017darnynas, pana\u0161iai kaip ir smegenys, yra sud\u0117tingas mechanizmas, pilnas neuromediatori\u0173 ir signalini\u0173 molekuli\u0173, kurios sudaro dal\u012f \u017earnyno nerv\u0173 sistemos. Kadangi ji taip pat sujungta su limbine smegen\u0173 dalimi, atsakinga u\u017e emocijas ir intuicij\u0105, ji da\u017enai vadinama &#8220;antrosiomis smegenimis&#8221;. Tai paai\u0161kina, kod\u0117l prie\u0161 kalbant prie\u0161 \u0161imtus \u017emoni\u0173 pilvo apa\u010dioje jau\u010diamas tarsi gniu\u017eulas arba drugeliai. Smegenys signalizuoja apie aplinkos poky\u010dius, o \u017earnyne esanti mikrobiota gali daryti \u012ftak\u0105 stipraus neuromediatoriaus serotonino, atsakingo u\u017e laim\u0117s jausmo reguliavim\u0105, kiekiui organizme. D\u0117l \u0161io apibusio ry\u0161io, m\u016bs\u0173 organizmas naujose ir ne\u012fprastose situacijose tampa itin budrus. .Prie\u0161 pasitik\u0117dami nuojauta, \u012fsivertinkite situacij\u0105 Mokslininkai \u012frod\u0117, kad paprastai asmenys yra labiau patenkinti priimdami sprendimus, pagr\u012fstus savo nuojauta. Vieno tyrimo metu tiriamieji gal\u0117jo rinktis i\u0161 alternatyv\u0173 vadovaudamiesi intuicija, arba apgalvodami visus &#8220;u\u017e&#8221; ir &#8220;prie\u0161&#8221; (racionaliuoju sprendimo b\u016bdu). Rezultatai atskleid\u0117, kad \u017emon\u0117s i\u0161 racionali\u0173 sprendim\u0173 grup\u0117s buvo ma\u017eiau patenkinti savo pasirinkimais. Ta\u010diau racional\u016bs pasirinkimai vis tiek i\u0161liko prana\u0161esni sprend\u017eiant logines problemas. Pavyzd\u017eiui, situacijos, kuriose vyrauja didelis neapibr\u0117\u017etumas, gali paraly\u017eiuoti &#8211; juk nor\u0117t\u0173si, kad gydytojas daugiau remt\u0173si savo ankstesn\u0117mis \u017einiomis, nei intuicija. Vis d\u0117lto pasteb\u0117ta, kad kai problema apima daugyb\u0119 sri\u010di\u0173 ir turi labiau kontroliuojam\u0105 aplink\u0105 (pavyzd\u017eiui, kai reikia spr\u0119sti asmenines problemas, tarpasmeninius santykius ar susitaikyti su ligos diagnoze), intuityv\u016bs sprendimai ilgainiui yra naudingesni ir sukelia didesn\u012f pasitenkinim\u0105. Taigi, visuomet \u012fsivertinkite savo situacij\u0105 prie\u0161 pasikliaunant intuicija. .\u012esiklausykite \u012f savo nuotaik\u0105 B\u016bdami geros nuotaikos, mes labiau pasitikime savo nuojauta. Optimizmas praple\u010dia m\u016bs\u0173 min\u010di\u0173 ir veiksm\u0173 repertuar\u0105 ir padaro mus atviresnius naujai informacijai, o tai mus skatina \u012f gyvenim\u0105 pa\u017ei\u016br\u0117ti holisti\u0161kiau. Ta\u010diau li\u016bdesys da\u017enai i\u0161\u0161aukia m\u016bs\u0173 analitin\u012f m\u0105stym\u0105 ir ver\u010dia sutelkti d\u0117mes\u012f \u012f smulkias detales, o ne \u012f bendr\u0105 vaizd\u0105. D\u0117l to mus lengvai gali i\u0161bla\u0161kyti bet kokios nes\u0117km\u0117s. Taigi, prie\u0161 priimdami bet kok\u012f sprendim\u0105, \u012fsiklausykite \u012f save, kaip jau\u010diat\u0117s \u0161iandien ir kaip tai gali paveikti j\u016bs\u0173 sprendimus. Pratimai, kaip pasitik\u0117ti savo nuojauta #1\/\/ Atkreipkite d\u0117mes\u012f \u012f savo intuicijos siun\u010diamus prane\u0161imus Patogiai atsis\u0117skite ir u\u017emerkite akis. Jauskite savo k\u016bn\u0105 ir prisiminkite vis\u0105 savo dien\u0105 galvodami apie tai, kaip kiekviena situacija atrod\u0117 j\u016bs\u0173 k\u016bne. Ar pasteb\u0117jote koki\u0173 nors d\u0117sningum\u0173 ar \u017einu\u010di\u0173? B\u016bkite labai d\u0117mesingi! #2\/\/ Medituokite Ry\u0161\u012f su intuicija galite pagilinti medituodami. Visada galite medituoti savaranki\u0161kai arba i\u0161bandyti &#8220;Mindletic&#8221; program\u0117l\u0119, kurioje rasite trump\u0173 vedam\u0173j\u0173 meditacij\u0173. #3\/\/ Palikite savo vidin\u012f kritik\u0105 nuo\u0161alyje Neigiamos mintys nepalieka vietos intuityviam m\u0105stymui, tod\u0117l pabandykite kasdien surasti bent 3 dalykus, kurie jumyse patinka ir vis\u0105 savait\u0119 veskite apie tai dienora\u0161t\u012f. Esate \u0161aunus \u017emogus, nepamir\u0161kite sau apie tai priminti! #4\/\/ B\u016bkite k\u016brybingi K\u016brybi\u0161kumas \u012fkrauna intuicij\u0105 &#8211; pasiimkite drob\u0119 ir i\u0161eikite \u012f park\u0105 tapyti jus supan\u010dios aplinkos. #5\/\/ Praleiskite \u0161iek tiek laiko gamtoje Gyvenimas mieste gali b\u016bti pernelyg slegiantis, tod\u0117l jau\u010diam\u0117s \u012fstrig\u0119 tarsi r\u0117muose, kurie neleid\u017eia mums laisvai m\u0105styti. I\u0161eikite pasivaik\u0161\u010dioti \u012f mi\u0161k\u0105, paleiskite savo mintis \u012f kelion\u0119 ir \u012fsiklausykite \u012f savo tikruosius jausmus. Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":3783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[16,15],"tags":[],"class_list":["post-3909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-in-app","category-lt-articles-in-app"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ar galime pasitik\u0117ti savo nuojauta? - Mindletic Blog<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ar galime pasitik\u0117ti savo nuojauta? - Mindletic Blog\" \/>\n<meta property=\"og:description\" content=\"Ar galime pasitik\u0117ti savo nuojauta? Kartais sprendimus priimame remdamiesi nuojauta. Mes jau\u010diam\u0117s taip, tarsi &#8220;\u017einotume&#8221;, arba sprendimas mums atrodo tiesiog teisingas. Kartais net nesusipa\u017ein\u0119 suformuojame i\u0161ankstin\u0119 nuomon\u0119 apie asmen\u012f ar veikl\u0105. Galb\u016bt esate sutik\u0119 \u017emog\u0173, kuris jums i\u0161 karto pasirod\u0117 atgrasus arba patyr\u0117te nepaai\u0161kinam\u0105 nor\u0105 praleisti vakarin\u012f susitikim\u0105 su bendradarbiais? \u0160\u012f vidin\u012f jausm\u0105 puikiai paai\u0161kina mokslininkai. Kas yra &#8220;nuojauta&#8221;? Angl\u0173 kalboje nuojauta dar kitaip vadinama \u201egut feeling\u201c (liet. \u017earnyno jausmas) ir tai neveltui. \u017darnynas, pana\u0161iai kaip ir smegenys, yra sud\u0117tingas mechanizmas, pilnas neuromediatori\u0173 ir signalini\u0173 molekuli\u0173, kurios sudaro dal\u012f \u017earnyno nerv\u0173 sistemos. Kadangi ji taip pat sujungta su limbine smegen\u0173 dalimi, atsakinga u\u017e emocijas ir intuicij\u0105, ji da\u017enai vadinama &#8220;antrosiomis smegenimis&#8221;. Tai paai\u0161kina, kod\u0117l prie\u0161 kalbant prie\u0161 \u0161imtus \u017emoni\u0173 pilvo apa\u010dioje jau\u010diamas tarsi gniu\u017eulas arba drugeliai. Smegenys signalizuoja apie aplinkos poky\u010dius, o \u017earnyne esanti mikrobiota gali daryti \u012ftak\u0105 stipraus neuromediatoriaus serotonino, atsakingo u\u017e laim\u0117s jausmo reguliavim\u0105, kiekiui organizme. D\u0117l \u0161io apibusio ry\u0161io, m\u016bs\u0173 organizmas naujose ir ne\u012fprastose situacijose tampa itin budrus. .Prie\u0161 pasitik\u0117dami nuojauta, \u012fsivertinkite situacij\u0105 Mokslininkai \u012frod\u0117, kad paprastai asmenys yra labiau patenkinti priimdami sprendimus, pagr\u012fstus savo nuojauta. Vieno tyrimo metu tiriamieji gal\u0117jo rinktis i\u0161 alternatyv\u0173 vadovaudamiesi intuicija, arba apgalvodami visus &#8220;u\u017e&#8221; ir &#8220;prie\u0161&#8221; (racionaliuoju sprendimo b\u016bdu). Rezultatai atskleid\u0117, kad \u017emon\u0117s i\u0161 racionali\u0173 sprendim\u0173 grup\u0117s buvo ma\u017eiau patenkinti savo pasirinkimais. Ta\u010diau racional\u016bs pasirinkimai vis tiek i\u0161liko prana\u0161esni sprend\u017eiant logines problemas. Pavyzd\u017eiui, situacijos, kuriose vyrauja didelis neapibr\u0117\u017etumas, gali paraly\u017eiuoti &#8211; juk nor\u0117t\u0173si, kad gydytojas daugiau remt\u0173si savo ankstesn\u0117mis \u017einiomis, nei intuicija. Vis d\u0117lto pasteb\u0117ta, kad kai problema apima daugyb\u0119 sri\u010di\u0173 ir turi labiau kontroliuojam\u0105 aplink\u0105 (pavyzd\u017eiui, kai reikia spr\u0119sti asmenines problemas, tarpasmeninius santykius ar susitaikyti su ligos diagnoze), intuityv\u016bs sprendimai ilgainiui yra naudingesni ir sukelia didesn\u012f pasitenkinim\u0105. Taigi, visuomet \u012fsivertinkite savo situacij\u0105 prie\u0161 pasikliaunant intuicija. .\u012esiklausykite \u012f savo nuotaik\u0105 B\u016bdami geros nuotaikos, mes labiau pasitikime savo nuojauta. Optimizmas praple\u010dia m\u016bs\u0173 min\u010di\u0173 ir veiksm\u0173 repertuar\u0105 ir padaro mus atviresnius naujai informacijai, o tai mus skatina \u012f gyvenim\u0105 pa\u017ei\u016br\u0117ti holisti\u0161kiau. Ta\u010diau li\u016bdesys da\u017enai i\u0161\u0161aukia m\u016bs\u0173 analitin\u012f m\u0105stym\u0105 ir ver\u010dia sutelkti d\u0117mes\u012f \u012f smulkias detales, o ne \u012f bendr\u0105 vaizd\u0105. D\u0117l to mus lengvai gali i\u0161bla\u0161kyti bet kokios nes\u0117km\u0117s. Taigi, prie\u0161 priimdami bet kok\u012f sprendim\u0105, \u012fsiklausykite \u012f save, kaip jau\u010diat\u0117s \u0161iandien ir kaip tai gali paveikti j\u016bs\u0173 sprendimus. Pratimai, kaip pasitik\u0117ti savo nuojauta #1\/\/ Atkreipkite d\u0117mes\u012f \u012f savo intuicijos siun\u010diamus prane\u0161imus Patogiai atsis\u0117skite ir u\u017emerkite akis. Jauskite savo k\u016bn\u0105 ir prisiminkite vis\u0105 savo dien\u0105 galvodami apie tai, kaip kiekviena situacija atrod\u0117 j\u016bs\u0173 k\u016bne. Ar pasteb\u0117jote koki\u0173 nors d\u0117sningum\u0173 ar \u017einu\u010di\u0173? B\u016bkite labai d\u0117mesingi! #2\/\/ Medituokite Ry\u0161\u012f su intuicija galite pagilinti medituodami. Visada galite medituoti savaranki\u0161kai arba i\u0161bandyti &#8220;Mindletic&#8221; program\u0117l\u0119, kurioje rasite trump\u0173 vedam\u0173j\u0173 meditacij\u0173. #3\/\/ Palikite savo vidin\u012f kritik\u0105 nuo\u0161alyje Neigiamos mintys nepalieka vietos intuityviam m\u0105stymui, tod\u0117l pabandykite kasdien surasti bent 3 dalykus, kurie jumyse patinka ir vis\u0105 savait\u0119 veskite apie tai dienora\u0161t\u012f. Esate \u0161aunus \u017emogus, nepamir\u0161kite sau apie tai priminti! #4\/\/ B\u016bkite k\u016brybingi K\u016brybi\u0161kumas \u012fkrauna intuicij\u0105 &#8211; pasiimkite drob\u0119 ir i\u0161eikite \u012f park\u0105 tapyti jus supan\u010dios aplinkos. #5\/\/ Praleiskite \u0161iek tiek laiko gamtoje Gyvenimas mieste gali b\u016bti pernelyg slegiantis, tod\u0117l jau\u010diam\u0117s \u012fstrig\u0119 tarsi r\u0117muose, kurie neleid\u017eia mums laisvai m\u0105styti. I\u0161eikite pasivaik\u0161\u010dioti \u012f mi\u0161k\u0105, paleiskite savo mintis \u012f kelion\u0119 ir \u012fsiklausykite \u012f savo tikruosius jausmus. 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Kartais sprendimus priimame remdamiesi nuojauta. Mes jau\u010diam\u0117s taip, tarsi &#8220;\u017einotume&#8221;, arba sprendimas mums atrodo tiesiog teisingas. Kartais net nesusipa\u017ein\u0119 suformuojame i\u0161ankstin\u0119 nuomon\u0119 apie asmen\u012f ar veikl\u0105. Galb\u016bt esate sutik\u0119 \u017emog\u0173, kuris jums i\u0161 karto pasirod\u0117 atgrasus arba patyr\u0117te nepaai\u0161kinam\u0105 nor\u0105 praleisti vakarin\u012f susitikim\u0105 su bendradarbiais? \u0160\u012f vidin\u012f jausm\u0105 puikiai paai\u0161kina mokslininkai. Kas yra &#8220;nuojauta&#8221;? Angl\u0173 kalboje nuojauta dar kitaip vadinama \u201egut feeling\u201c (liet. \u017earnyno jausmas) ir tai neveltui. \u017darnynas, pana\u0161iai kaip ir smegenys, yra sud\u0117tingas mechanizmas, pilnas neuromediatori\u0173 ir signalini\u0173 molekuli\u0173, kurios sudaro dal\u012f \u017earnyno nerv\u0173 sistemos. Kadangi ji taip pat sujungta su limbine smegen\u0173 dalimi, atsakinga u\u017e emocijas ir intuicij\u0105, ji da\u017enai vadinama &#8220;antrosiomis smegenimis&#8221;. Tai paai\u0161kina, kod\u0117l prie\u0161 kalbant prie\u0161 \u0161imtus \u017emoni\u0173 pilvo apa\u010dioje jau\u010diamas tarsi gniu\u017eulas arba drugeliai. Smegenys signalizuoja apie aplinkos poky\u010dius, o \u017earnyne esanti mikrobiota gali daryti \u012ftak\u0105 stipraus neuromediatoriaus serotonino, atsakingo u\u017e laim\u0117s jausmo reguliavim\u0105, kiekiui organizme. D\u0117l \u0161io apibusio ry\u0161io, m\u016bs\u0173 organizmas naujose ir ne\u012fprastose situacijose tampa itin budrus. .Prie\u0161 pasitik\u0117dami nuojauta, \u012fsivertinkite situacij\u0105 Mokslininkai \u012frod\u0117, kad paprastai asmenys yra labiau patenkinti priimdami sprendimus, pagr\u012fstus savo nuojauta. Vieno tyrimo metu tiriamieji gal\u0117jo rinktis i\u0161 alternatyv\u0173 vadovaudamiesi intuicija, arba apgalvodami visus &#8220;u\u017e&#8221; ir &#8220;prie\u0161&#8221; (racionaliuoju sprendimo b\u016bdu). Rezultatai atskleid\u0117, kad \u017emon\u0117s i\u0161 racionali\u0173 sprendim\u0173 grup\u0117s buvo ma\u017eiau patenkinti savo pasirinkimais. Ta\u010diau racional\u016bs pasirinkimai vis tiek i\u0161liko prana\u0161esni sprend\u017eiant logines problemas. Pavyzd\u017eiui, situacijos, kuriose vyrauja didelis neapibr\u0117\u017etumas, gali paraly\u017eiuoti &#8211; juk nor\u0117t\u0173si, kad gydytojas daugiau remt\u0173si savo ankstesn\u0117mis \u017einiomis, nei intuicija. Vis d\u0117lto pasteb\u0117ta, kad kai problema apima daugyb\u0119 sri\u010di\u0173 ir turi labiau kontroliuojam\u0105 aplink\u0105 (pavyzd\u017eiui, kai reikia spr\u0119sti asmenines problemas, tarpasmeninius santykius ar susitaikyti su ligos diagnoze), intuityv\u016bs sprendimai ilgainiui yra naudingesni ir sukelia didesn\u012f pasitenkinim\u0105. Taigi, visuomet \u012fsivertinkite savo situacij\u0105 prie\u0161 pasikliaunant intuicija. .\u012esiklausykite \u012f savo nuotaik\u0105 B\u016bdami geros nuotaikos, mes labiau pasitikime savo nuojauta. Optimizmas praple\u010dia m\u016bs\u0173 min\u010di\u0173 ir veiksm\u0173 repertuar\u0105 ir padaro mus atviresnius naujai informacijai, o tai mus skatina \u012f gyvenim\u0105 pa\u017ei\u016br\u0117ti holisti\u0161kiau. Ta\u010diau li\u016bdesys da\u017enai i\u0161\u0161aukia m\u016bs\u0173 analitin\u012f m\u0105stym\u0105 ir ver\u010dia sutelkti d\u0117mes\u012f \u012f smulkias detales, o ne \u012f bendr\u0105 vaizd\u0105. D\u0117l to mus lengvai gali i\u0161bla\u0161kyti bet kokios nes\u0117km\u0117s. Taigi, prie\u0161 priimdami bet kok\u012f sprendim\u0105, \u012fsiklausykite \u012f save, kaip jau\u010diat\u0117s \u0161iandien ir kaip tai gali paveikti j\u016bs\u0173 sprendimus. Pratimai, kaip pasitik\u0117ti savo nuojauta #1\/\/ Atkreipkite d\u0117mes\u012f \u012f savo intuicijos siun\u010diamus prane\u0161imus Patogiai atsis\u0117skite ir u\u017emerkite akis. Jauskite savo k\u016bn\u0105 ir prisiminkite vis\u0105 savo dien\u0105 galvodami apie tai, kaip kiekviena situacija atrod\u0117 j\u016bs\u0173 k\u016bne. Ar pasteb\u0117jote koki\u0173 nors d\u0117sningum\u0173 ar \u017einu\u010di\u0173? B\u016bkite labai d\u0117mesingi! #2\/\/ Medituokite Ry\u0161\u012f su intuicija galite pagilinti medituodami. Visada galite medituoti savaranki\u0161kai arba i\u0161bandyti &#8220;Mindletic&#8221; program\u0117l\u0119, kurioje rasite trump\u0173 vedam\u0173j\u0173 meditacij\u0173. #3\/\/ Palikite savo vidin\u012f kritik\u0105 nuo\u0161alyje Neigiamos mintys nepalieka vietos intuityviam m\u0105stymui, tod\u0117l pabandykite kasdien surasti bent 3 dalykus, kurie jumyse patinka ir vis\u0105 savait\u0119 veskite apie tai dienora\u0161t\u012f. Esate \u0161aunus \u017emogus, nepamir\u0161kite sau apie tai priminti! #4\/\/ B\u016bkite k\u016brybingi K\u016brybi\u0161kumas \u012fkrauna intuicij\u0105 &#8211; pasiimkite drob\u0119 ir i\u0161eikite \u012f park\u0105 tapyti jus supan\u010dios aplinkos. #5\/\/ Praleiskite \u0161iek tiek laiko gamtoje Gyvenimas mieste gali b\u016bti pernelyg slegiantis, tod\u0117l jau\u010diam\u0117s \u012fstrig\u0119 tarsi r\u0117muose, kurie neleid\u017eia mums laisvai m\u0105styti. I\u0161eikite pasivaik\u0161\u010dioti \u012f mi\u0161k\u0105, paleiskite savo mintis \u012f kelion\u0119 ir \u012fsiklausykite \u012f savo tikruosius jausmus. Copyright \u00a9 | All rights reserved","og_url":"https:\/\/new.mindletic.com\/tinklarastis-pasitikejimas-savo-nuojauta\/","og_site_name":"Mindletic","article_published_time":"2023-05-05T14:57:10+00:00","article_modified_time":"2023-05-10T15:32:57+00:00","og_image":[{"width":2461,"height":2599,"url":"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures.png","type":"image\/png"}],"author":"Ieva Vaitkeviciute","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ieva Vaitkeviciute","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/new.mindletic.com\/tinklarastis-pasitikejimas-savo-nuojauta\/#article","isPartOf":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-pasitikejimas-savo-nuojauta\/"},"author":{"name":"Ieva Vaitkeviciute","@id":"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b"},"headline":"Ar galime pasitik\u0117ti savo nuojauta?","datePublished":"2023-05-05T14:57:10+00:00","dateModified":"2023-05-10T15:32:57+00:00","mainEntityOfPage":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-pasitikejimas-savo-nuojauta\/"},"wordCount":632,"publisher":{"@id":"https:\/\/www.mindletic.com\/#organization"},"image":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-pasitikejimas-savo-nuojauta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures.png","articleSection":["Articles in-app","LT articles in-app"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/new.mindletic.com\/tinklarastis-pasitikejimas-savo-nuojauta\/","url":"https:\/\/new.mindletic.com\/tinklarastis-pasitikejimas-savo-nuojauta\/","name":"Ar galime pasitik\u0117ti savo nuojauta? - Mindletic Blog","isPartOf":{"@id":"https:\/\/www.mindletic.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-pasitikejimas-savo-nuojauta\/#primaryimage"},"image":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-pasitikejimas-savo-nuojauta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures.png","datePublished":"2023-05-05T14:57:10+00:00","dateModified":"2023-05-10T15:32:57+00:00","breadcrumb":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-pasitikejimas-savo-nuojauta\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new.mindletic.com\/tinklarastis-pasitikejimas-savo-nuojauta\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/new.mindletic.com\/tinklarastis-pasitikejimas-savo-nuojauta\/#primaryimage","url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures.png","contentUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures.png","width":2461,"height":2599,"caption":"Abstract figures visual for the article about gut feeling. 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