{"id":3883,"date":"2023-05-05T14:55:16","date_gmt":"2023-05-05T14:55:16","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3883"},"modified":"2023-05-10T15:33:22","modified_gmt":"2023-05-10T15:33:22","slug":"tinklarastis-ka-daryti-kai-jautiesi-vienisas","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/","title":{"rendered":"K\u0105 daryti, kai jautiesi vieni\u0161a (s)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3883\" class=\"elementor elementor-3883\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4b9ad7\" data-id=\"e4b9ad7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb45628 elementor-widget elementor-widget-template\" data-id=\"fb45628\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<header data-elementor-type=\"header\" data-elementor-id=\"1493\" class=\"elementor elementor-1493\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8be10 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no elementor-invisible\" data-id=\"fe8be10\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_effects_offset&quot;:10,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2849d50b\" data-id=\"2849d50b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0fd6a0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7e0fd6a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mindletic.com\/lt\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"42\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png\" class=\"attachment-full size-full wp-image-9959\" alt=\"\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png 200w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px-18x4.png 18w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38b399c2\" data-id=\"38b399c2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21f78bb2 elementor-nav-menu__align-end elementor-nav-menu--dropdown-mobile elementor-nav-menu__text-align-center elementor-nav-menu--stretch elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"21f78bb2\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-slide\">\n\t\t\t\t<ul id=\"menu-1-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 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tabindex=\"-1\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">K\u0105 daryti, kai jautiesi vieni\u0161a (s)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc1cf72 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"fc1cf72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51d72cf\" data-id=\"51d72cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5881a elementor-widget elementor-widget-image\" data-id=\"7b5881a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-together-284x300.png\" class=\"attachment-medium size-medium wp-image-3741\" alt=\"Abstract figures together, dealing with loneliness. Mindletic blog\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-together-284x300.png 284w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-together-970x1024.png 970w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-together-768x811.png 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-together-1454x1536.png 1454w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-together-1939x2048.png 1939w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-together-11x12.png 11w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50c308f\" data-id=\"50c308f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d78c61f elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"d78c61f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cce90c9 elementor-widget elementor-widget-text-editor\" data-id=\"cce90c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"element_mTpy5w5UO2cxlaOAMjEKE\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:element_mtpy5w5uo2cxlaoamjeke\"><p class=\"body-large\"><strong>Labai didel\u0117 dalis m\u016bs\u0173 jau\u010diasi vieni\u0161i. Da\u017enai manome, jog vieni\u0161as \u017emogus yra tas, kuris neturi draug\u0173 ir artim\u0173j\u0173. Taip yra ne visada. Ar jausi vienatv\u0119 ar ne, priklauso ne nuo \u0161alia esan\u010di\u0173 \u017emoni\u0173 ir ne nuo turim\u0173 draug\u0173 skai\u010diaus. Vienatv\u0117 yra dvasin\u0117 \u017emogaus b\u016bsena arba vidinis \u017emogaus i\u0161gyvenimas bei vertinimas, ar jis jau\u010diasi ka\u017ekam svarbus ir reikalingas. Ir deja ji gali sukelti daug neigiam\u0173 emocij\u0173 \u2013 nerim\u0105, depresij\u0105 ir trukdyti u\u017esiimti m\u0117gstama veikla.<\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90df57f elementor-widget elementor-widget-spacer\" data-id=\"90df57f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d796ea elementor-widget elementor-widget-text-editor\" data-id=\"3d796ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">Prie\u017eas\u010di\u0173, kod\u0117l mes jau\u010diam\u0117s vieni\u0161i yra daug. Remiantis psichologu Johnu Cacioppo, vienatv\u0119 gali sukelti artimo \u017emogaus mirtis, gyvenamosios vietos pakeitimas, skyrybos, bei \u017eema savivert\u0117. Ta\u010diau labai da\u017enai vieni\u0161umo jausm\u0105 gali paskatinti artim\u0173 santyki\u0173 netur\u0117jimas. Mums visiems yra svarbu tur\u0117ti artim\u0105 draug\u0105, su kuriuo galime atvirai dalintis savo i\u0161gyvenimais, b\u016bti savimi ir jausti pasitik\u0117jim\u0105. B\u016btent draugyst\u0117 yra geriausia apsauga nuo vienatv\u0117s, kadangi artimas ry\u0161ys su kitu asmeniu mus daro laimingus.<\/p><p class=\"body-large\">Norint nesijausti vieni\u0161u, reikia tik tavo noro ir pastang\u0173. Tam reikia susigr\u0105\u017einti bendrumo jausm\u0105 ir i\u0161eiti i\u0161 emocin\u0117s izoliacijos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0faa0c8 elementor-widget elementor-widget-heading\" data-id=\"0faa0c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u0105 daryti, kai jautiesi vieni\u0161a (s)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f76e465 elementor-widget elementor-widget-spacer\" data-id=\"f76e465\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c17fc elementor-widget elementor-widget-text-editor\" data-id=\"54c17fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>.Susisiek su draugais<\/strong><\/p><p class=\"body-large\">Prisimink draugus, su kuriais seniai bendravai ir susisiek. Galb\u016bt \u0161iuo momentu jie jau\u010diasi taip pat. Tokiu atveju gav\u0119 \u017einut\u0119 jie apsid\u017eiaugs, ir nedelsiant atra\u0161ys.<\/p><p class=\"body-large\"><strong>.Praturtink save<\/strong><\/p><p class=\"body-large\">Pagalvok su kokio tipo \u017emon\u0117mis nor\u0117tum bendrauti. Kokiomis savyb\u0117mis jie tur\u0117t\u0173 pasi\u017eym\u0117ti? Kokiomis konkre\u010diomis veiklomis jie m\u0117gsta u\u017esiimti? Gal tai \u017emon\u0117s, kurie intensyviai sportuoja, o gal daug keliauja? Skaito? Apm\u0105st\u0119s \u0161iuos kriterijus, pasistenk siekti pana\u0161i\u0173 tiksl\u0173.<\/p><p class=\"body-large\"><strong>.Parodyk iniciatyv\u0105<\/strong><\/p><p class=\"body-large\">I\u0161bandyk savanorio darb\u0105 \u012fvairiose organizacijose ar u\u017esira\u0161yk \u012f m\u0117gstam\u0105 u\u017esi\u0117mim\u0105. Tai puiki proga susipa\u017einti su kitais, kurie turi pana\u0161i\u0173 pom\u0117gi\u0173.<\/p><p class=\"body-large\"><strong>.Bendrauk su optimizmu<\/strong><\/p><p class=\"body-large\">Normalu, jog bijome b\u016bti atstumti, ta\u010diau tai dar nerei\u0161kia, kad ir visi kiti \u017emon\u0117s yra nusiteik\u0119 prie\u0161i\u0161kai. Norint u\u017emegzti santykius, reikia parodyti savo nor\u0105 bendrauti ir nepamir\u0161ti, kad tokie paprasti dalykai kaip \u0161ypsena, iniciatyvumas, geros emocijos ir yra tai, ko reikia s\u0117kmingos draugyst\u0117s prad\u017eiai.<\/p><p class=\"body-large\"><strong>.Atsiverk savo draugams ir pats juos i\u0161klausyk<\/strong><\/p><p class=\"body-large\">Papasakok ne tik apie savo pasiekimus, bet ir apie savo jausmus bei baimes. Kalb\u0117jimas vien apie pavir\u0161utini\u0161kus dalykus, nesukuria artimo ry\u0161io ir ver\u010dia \u017emog\u0173 jaustis vieni\u0161u net b\u016bnant tarp draug\u0173. Taip pat svarbu atitraukti d\u0117mes\u012f nuo savo i\u0161gyvenim\u0173 ir skirti j\u012f kitiems, pasidom\u0117ti, kuo gyvena kiti, bei kaip jiems sekasi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb69c7b elementor-widget elementor-widget-heading\" data-id=\"fb69c7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pratimai<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f863a8 elementor-widget elementor-widget-spacer\" data-id=\"3f863a8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-019e629 elementor-widget elementor-widget-text-editor\" data-id=\"019e629\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong><em># 1 \/\/ Pagalvok, ko nor\u0117tum i\u0161mokti<\/em><\/strong><\/p><p class=\"body-large\">Visuomet yra veikl\u0173, kuriose gali ka\u017eko i\u0161mokti. Kai kurios bus naudingos ir pritaikomos praktikoje, kitos \u2013 lavins m\u016bs\u0173 proto a\u0161trum\u0105 bei lankstum\u0105. Gausioje mobili\u0173j\u0173 program\u0117li\u0173 pasi\u016bloje tikrai rasi ka\u017ek\u0105 sau \u2013 nuo kalb\u0173 mokymosi bei tobulinimo program\u0117li\u0173 (Duolingo, Qoorio), \u012fvairiausi\u0173 istorini\u0173 viktorin\u0173 (Learn World History, World war 2 quiz), anatomini\u0173 \u017eaidim\u0173 (Teach me anatomy, Anatomy Quiz), iki paprastu\u010di\u0173 matematini\u0173 u\u017edavini\u0173, sud\u0117ting\u0173 sprendini\u0173 ir teorem\u0173 (Maths formula, Math Tricks) ir geografijos u\u017edavini\u0173 (Flags of all world countries, World Map Quiz).<\/p><p class=\"body-large\">Tai \u2013 tik dalis dalyk\u0173, kuri\u0173 galima i\u0161mokti, parsisiuntus vien\u0105 ar kit\u0105 mokymosi program\u0117l\u0119 \u012f i\u0161man\u0173j\u012f telefon\u0105. Program\u0117li\u0173 platformos turi k\u0105 pasi\u016blyti ir astronomijos, biologijos, muzikos, dail\u0117s ar net kulinarijos m\u0117g\u0117jams.<\/p><p class=\"body-large\"><strong><em># 2 \/\/ Kuo da\u017eniau u\u017esiimk patinkan\u010dia veikla<\/em><\/strong><\/p><p class=\"body-large\">Jei praleisi daugiau laiko, darydama(s) dalykus, kurie tau patinka, geb\u0117si nukreipti mintis apie vieni\u0161umo jausm\u0105. Jei turi galimyb\u0119 i\u0161eiti \u012f lauk\u0105, kelion\u0117 \u012f park\u0105 gali pad\u0117ti, ta\u010diau visada laikykis atstumo. Jei turi b\u016bti namuose, linksmos radijo laidos, komedij\u0173 klubai YouTube platformoje, ar Podcast\u2019ai yra geras b\u016bdas u\u017eimti mintims. Fizin\u0117 veikla taip pat gali pakelti nuotaik\u0105 ir pad\u0117ti atsitraukti nuo nemaloni\u0173 tem\u0173. Tad kuo da\u017eniau vaik\u0161\u010diok ar b\u0117giok lauke, o jei nori u\u017esiimti ramesne veikla, i\u0161bandyk kv\u0117pavimo pratimus Mindletic program\u0117l\u0117je.<\/p><p class=\"body-large\"><strong><em># 3 \/\/\u00a0 Pagalvok, kam gal\u0117tum pagelb\u0117ti<\/em><\/strong><\/p><p class=\"body-large\">Savanoryst\u0117s reik\u0161m\u0117 ypatinga d\u0117l didelio \u012fna\u0161o kuriant visuomen\u0117s gerov\u0119, stiprinant savo ir kit\u0173 socialinius ry\u0161ius, \u012fsitraukiant \u012f aktyv\u0173 dalyvavim\u0105 visuomen\u0117s ar vietos bendruomen\u0117s gyvenime. Taip gal\u0117si ir pabendrauti, ir pad\u0117ti kitiems. Svarbu pabr\u0117\u017eti, jog galima savanoriauti tiek ilgesn\u012f, tiek trump\u0105 laikotarp\u012f.<\/p><p class=\"body-large\"><strong>Savanoryst\u0117s galimyb\u0117s Lietuvoje:<\/strong><\/p><p class=\"body-large\"><a href=\"https:\/\/www.cv.lt\/savanoriskas-darbas\" target=\"_blank\" rel=\"noopener\">www.cv.lt\/savanoriskas-darbas<\/a><\/p><p class=\"body-large\"><a href=\"http:\/\/savanoriaujam.lt\/\">http:\/\/savanoriaujam.lt<\/a><\/p><p class=\"body-large\"><a href=\"http:\/\/www.zinauviska.lt\/lt\/savanoryste\/savanoriauk-lietuvoje\">http:\/\/www.zinauviska.lt\/lt\/savanoryste\/savanoriauk-lietuvoje<\/a><\/p><p class=\"body-large\"><a href=\"https:\/\/www.buk-savanoriu.lt\/\" target=\"_blank\" rel=\"noopener\">www.buk-savanoriu.lt<\/a><\/p><p class=\"body-large\"><a href=\"http:\/\/savanoriai.org\/\">http:\/\/savanoriai.org<\/a><\/p><p class=\"body-large\"><a href=\"http:\/\/kulturossavanoriai.lt\/\"><u>http:\/\/kulturossavanoriai.lt<\/u><\/a><\/p><p class=\"body-large\"><strong><em># 4 \/\/ Pasiklausyk TED pokalbi\u0173<\/em><\/strong><\/p><p class=\"body-large\">Per\u017evelk nuostabi\u0105 TED pokalbi\u0173 kolekcij\u0105 apie da\u017enai mus visus aplankant\u012f vienatv\u0117s jausm\u0105 \u010dia.<\/p><p class=\"body-large\"><strong><em># 5 \/\/ (Per)tvarkyk savo namus<\/em><\/strong><\/p><p class=\"body-large\">Ar \u017einai t\u0105 ramyb\u0117s b\u016bsen\u0105, kuri\u0105 patiri, kai viskas tvarkoje? Kai i\u0161valome savo fizin\u0119 erdv\u0119, atsilaisvina ir emocin\u0117 erdv\u0117. Organizacin\u0117s u\u017eduoties atlikimas sukuria aktyv\u0173 \u012fsitraukim\u0105 ir suaktyvina login\u0119 smegen\u0173 dal\u012f, o tai gali b\u016bti prie\u0161nuodis vienatvei. Prad\u0117k nuo vienos vietos \u2013 dviej\u0173 drabu\u017ei\u0173 stal\u010di\u0173, vienos virtuv\u0117s lentyn\u0117l\u0117s ir pan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f 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e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" 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data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>K\u0105 daryti, kai jautiesi vieni\u0161a (s) Labai didel\u0117 dalis m\u016bs\u0173 jau\u010diasi vieni\u0161i. Da\u017enai manome, jog vieni\u0161as \u017emogus yra tas, kuris neturi draug\u0173 ir artim\u0173j\u0173. Taip yra ne visada. Ar jausi vienatv\u0119 ar ne, priklauso ne nuo \u0161alia esan\u010di\u0173 \u017emoni\u0173 ir ne nuo turim\u0173 draug\u0173 skai\u010diaus. Vienatv\u0117 yra dvasin\u0117 \u017emogaus b\u016bsena arba vidinis \u017emogaus i\u0161gyvenimas bei vertinimas, ar jis jau\u010diasi ka\u017ekam svarbus ir reikalingas. Ir deja ji gali sukelti daug neigiam\u0173 emocij\u0173 \u2013 nerim\u0105, depresij\u0105 ir trukdyti u\u017esiimti m\u0117gstama veikla. Prie\u017eas\u010di\u0173, kod\u0117l mes jau\u010diam\u0117s vieni\u0161i yra daug. Remiantis psichologu Johnu Cacioppo, vienatv\u0119 gali sukelti artimo \u017emogaus mirtis, gyvenamosios vietos pakeitimas, skyrybos, bei \u017eema savivert\u0117. Ta\u010diau labai da\u017enai vieni\u0161umo jausm\u0105 gali paskatinti artim\u0173 santyki\u0173 netur\u0117jimas. Mums visiems yra svarbu tur\u0117ti artim\u0105 draug\u0105, su kuriuo galime atvirai dalintis savo i\u0161gyvenimais, b\u016bti savimi ir jausti pasitik\u0117jim\u0105. B\u016btent draugyst\u0117 yra geriausia apsauga nuo vienatv\u0117s, kadangi artimas ry\u0161ys su kitu asmeniu mus daro laimingus. Norint nesijausti vieni\u0161u, reikia tik tavo noro ir pastang\u0173. Tam reikia susigr\u0105\u017einti bendrumo jausm\u0105 ir i\u0161eiti i\u0161 emocin\u0117s izoliacijos. K\u0105 daryti, kai jautiesi vieni\u0161a (s)? .Susisiek su draugais Prisimink draugus, su kuriais seniai bendravai ir susisiek. Galb\u016bt \u0161iuo momentu jie jau\u010diasi taip pat. Tokiu atveju gav\u0119 \u017einut\u0119 jie apsid\u017eiaugs, ir nedelsiant atra\u0161ys. .Praturtink save Pagalvok su kokio tipo \u017emon\u0117mis nor\u0117tum bendrauti. Kokiomis savyb\u0117mis jie tur\u0117t\u0173 pasi\u017eym\u0117ti? Kokiomis konkre\u010diomis veiklomis jie m\u0117gsta u\u017esiimti? Gal tai \u017emon\u0117s, kurie intensyviai sportuoja, o gal daug keliauja? Skaito? Apm\u0105st\u0119s \u0161iuos kriterijus, pasistenk siekti pana\u0161i\u0173 tiksl\u0173. .Parodyk iniciatyv\u0105 I\u0161bandyk savanorio darb\u0105 \u012fvairiose organizacijose ar u\u017esira\u0161yk \u012f m\u0117gstam\u0105 u\u017esi\u0117mim\u0105. Tai puiki proga susipa\u017einti su kitais, kurie turi pana\u0161i\u0173 pom\u0117gi\u0173. .Bendrauk su optimizmu Normalu, jog bijome b\u016bti atstumti, ta\u010diau tai dar nerei\u0161kia, kad ir visi kiti \u017emon\u0117s yra nusiteik\u0119 prie\u0161i\u0161kai. Norint u\u017emegzti santykius, reikia parodyti savo nor\u0105 bendrauti ir nepamir\u0161ti, kad tokie paprasti dalykai kaip \u0161ypsena, iniciatyvumas, geros emocijos ir yra tai, ko reikia s\u0117kmingos draugyst\u0117s prad\u017eiai. .Atsiverk savo draugams ir pats juos i\u0161klausyk Papasakok ne tik apie savo pasiekimus, bet ir apie savo jausmus bei baimes. Kalb\u0117jimas vien apie pavir\u0161utini\u0161kus dalykus, nesukuria artimo ry\u0161io ir ver\u010dia \u017emog\u0173 jaustis vieni\u0161u net b\u016bnant tarp draug\u0173. Taip pat svarbu atitraukti d\u0117mes\u012f nuo savo i\u0161gyvenim\u0173 ir skirti j\u012f kitiems, pasidom\u0117ti, kuo gyvena kiti, bei kaip jiems sekasi. Pratimai # 1 \/\/ Pagalvok, ko nor\u0117tum i\u0161mokti Visuomet yra veikl\u0173, kuriose gali ka\u017eko i\u0161mokti. Kai kurios bus naudingos ir pritaikomos praktikoje, kitos \u2013 lavins m\u016bs\u0173 proto a\u0161trum\u0105 bei lankstum\u0105. Gausioje mobili\u0173j\u0173 program\u0117li\u0173 pasi\u016bloje tikrai rasi ka\u017ek\u0105 sau \u2013 nuo kalb\u0173 mokymosi bei tobulinimo program\u0117li\u0173 (Duolingo, Qoorio), \u012fvairiausi\u0173 istorini\u0173 viktorin\u0173 (Learn World History, World war 2 quiz), anatomini\u0173 \u017eaidim\u0173 (Teach me anatomy, Anatomy Quiz), iki paprastu\u010di\u0173 matematini\u0173 u\u017edavini\u0173, sud\u0117ting\u0173 sprendini\u0173 ir teorem\u0173 (Maths formula, Math Tricks) ir geografijos u\u017edavini\u0173 (Flags of all world countries, World Map Quiz). Tai \u2013 tik dalis dalyk\u0173, kuri\u0173 galima i\u0161mokti, parsisiuntus vien\u0105 ar kit\u0105 mokymosi program\u0117l\u0119 \u012f i\u0161man\u0173j\u012f telefon\u0105. Program\u0117li\u0173 platformos turi k\u0105 pasi\u016blyti ir astronomijos, biologijos, muzikos, dail\u0117s ar net kulinarijos m\u0117g\u0117jams. # 2 \/\/ Kuo da\u017eniau u\u017esiimk patinkan\u010dia veikla Jei praleisi daugiau laiko, darydama(s) dalykus, kurie tau patinka, geb\u0117si nukreipti mintis apie vieni\u0161umo jausm\u0105. Jei turi galimyb\u0119 i\u0161eiti \u012f lauk\u0105, kelion\u0117 \u012f park\u0105 gali pad\u0117ti, ta\u010diau visada laikykis atstumo. Jei turi b\u016bti namuose, linksmos radijo laidos, komedij\u0173 klubai YouTube platformoje, ar Podcast\u2019ai yra geras b\u016bdas u\u017eimti mintims. Fizin\u0117 veikla taip pat gali pakelti nuotaik\u0105 ir pad\u0117ti atsitraukti nuo nemaloni\u0173 tem\u0173. Tad kuo da\u017eniau vaik\u0161\u010diok ar b\u0117giok lauke, o jei nori u\u017esiimti ramesne veikla, i\u0161bandyk kv\u0117pavimo pratimus Mindletic program\u0117l\u0117je. # 3 \/\/&nbsp; Pagalvok, kam gal\u0117tum pagelb\u0117ti Savanoryst\u0117s reik\u0161m\u0117 ypatinga d\u0117l didelio \u012fna\u0161o kuriant visuomen\u0117s gerov\u0119, stiprinant savo ir kit\u0173 socialinius ry\u0161ius, \u012fsitraukiant \u012f aktyv\u0173 dalyvavim\u0105 visuomen\u0117s ar vietos bendruomen\u0117s gyvenime. Taip gal\u0117si ir pabendrauti, ir pad\u0117ti kitiems. Svarbu pabr\u0117\u017eti, jog galima savanoriauti tiek ilgesn\u012f, tiek trump\u0105 laikotarp\u012f. Savanoryst\u0117s galimyb\u0117s Lietuvoje: www.cv.lt\/savanoriskas-darbas http:\/\/savanoriaujam.lt http:\/\/www.zinauviska.lt\/lt\/savanoryste\/savanoriauk-lietuvoje www.buk-savanoriu.lt http:\/\/savanoriai.org http:\/\/kulturossavanoriai.lt # 4 \/\/ Pasiklausyk TED pokalbi\u0173 Per\u017evelk nuostabi\u0105 TED pokalbi\u0173 kolekcij\u0105 apie da\u017enai mus visus aplankant\u012f vienatv\u0117s jausm\u0105 \u010dia. # 5 \/\/ (Per)tvarkyk savo namus Ar \u017einai t\u0105 ramyb\u0117s b\u016bsen\u0105, kuri\u0105 patiri, kai viskas tvarkoje? Kai i\u0161valome savo fizin\u0119 erdv\u0119, atsilaisvina ir emocin\u0117 erdv\u0117. Organizacin\u0117s u\u017eduoties atlikimas sukuria aktyv\u0173 \u012fsitraukim\u0105 ir suaktyvina login\u0119 smegen\u0173 dal\u012f, o tai gali b\u016bti prie\u0161nuodis vienatvei. Prad\u0117k nuo vienos vietos \u2013 dviej\u0173 drabu\u017ei\u0173 stal\u010di\u0173, vienos virtuv\u0117s lentyn\u0117l\u0117s ir pan. Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":3741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[16,15],"tags":[],"class_list":["post-3883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-in-app","category-lt-articles-in-app"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0105 daryti, kai jautiesi vieni\u0161a (s) - Mindletic Blog<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0105 daryti, kai jautiesi vieni\u0161a (s) - Mindletic Blog\" \/>\n<meta property=\"og:description\" content=\"K\u0105 daryti, kai jautiesi vieni\u0161a (s) Labai didel\u0117 dalis m\u016bs\u0173 jau\u010diasi vieni\u0161i. Da\u017enai manome, jog vieni\u0161as \u017emogus yra tas, kuris neturi draug\u0173 ir artim\u0173j\u0173. Taip yra ne visada. Ar jausi vienatv\u0119 ar ne, priklauso ne nuo \u0161alia esan\u010di\u0173 \u017emoni\u0173 ir ne nuo turim\u0173 draug\u0173 skai\u010diaus. Vienatv\u0117 yra dvasin\u0117 \u017emogaus b\u016bsena arba vidinis \u017emogaus i\u0161gyvenimas bei vertinimas, ar jis jau\u010diasi ka\u017ekam svarbus ir reikalingas. Ir deja ji gali sukelti daug neigiam\u0173 emocij\u0173 \u2013 nerim\u0105, depresij\u0105 ir trukdyti u\u017esiimti m\u0117gstama veikla. Prie\u017eas\u010di\u0173, kod\u0117l mes jau\u010diam\u0117s vieni\u0161i yra daug. Remiantis psichologu Johnu Cacioppo, vienatv\u0119 gali sukelti artimo \u017emogaus mirtis, gyvenamosios vietos pakeitimas, skyrybos, bei \u017eema savivert\u0117. Ta\u010diau labai da\u017enai vieni\u0161umo jausm\u0105 gali paskatinti artim\u0173 santyki\u0173 netur\u0117jimas. Mums visiems yra svarbu tur\u0117ti artim\u0105 draug\u0105, su kuriuo galime atvirai dalintis savo i\u0161gyvenimais, b\u016bti savimi ir jausti pasitik\u0117jim\u0105. B\u016btent draugyst\u0117 yra geriausia apsauga nuo vienatv\u0117s, kadangi artimas ry\u0161ys su kitu asmeniu mus daro laimingus. Norint nesijausti vieni\u0161u, reikia tik tavo noro ir pastang\u0173. Tam reikia susigr\u0105\u017einti bendrumo jausm\u0105 ir i\u0161eiti i\u0161 emocin\u0117s izoliacijos. K\u0105 daryti, kai jautiesi vieni\u0161a (s)? .Susisiek su draugais Prisimink draugus, su kuriais seniai bendravai ir susisiek. Galb\u016bt \u0161iuo momentu jie jau\u010diasi taip pat. Tokiu atveju gav\u0119 \u017einut\u0119 jie apsid\u017eiaugs, ir nedelsiant atra\u0161ys. .Praturtink save Pagalvok su kokio tipo \u017emon\u0117mis nor\u0117tum bendrauti. Kokiomis savyb\u0117mis jie tur\u0117t\u0173 pasi\u017eym\u0117ti? Kokiomis konkre\u010diomis veiklomis jie m\u0117gsta u\u017esiimti? Gal tai \u017emon\u0117s, kurie intensyviai sportuoja, o gal daug keliauja? Skaito? Apm\u0105st\u0119s \u0161iuos kriterijus, pasistenk siekti pana\u0161i\u0173 tiksl\u0173. .Parodyk iniciatyv\u0105 I\u0161bandyk savanorio darb\u0105 \u012fvairiose organizacijose ar u\u017esira\u0161yk \u012f m\u0117gstam\u0105 u\u017esi\u0117mim\u0105. Tai puiki proga susipa\u017einti su kitais, kurie turi pana\u0161i\u0173 pom\u0117gi\u0173. .Bendrauk su optimizmu Normalu, jog bijome b\u016bti atstumti, ta\u010diau tai dar nerei\u0161kia, kad ir visi kiti \u017emon\u0117s yra nusiteik\u0119 prie\u0161i\u0161kai. Norint u\u017emegzti santykius, reikia parodyti savo nor\u0105 bendrauti ir nepamir\u0161ti, kad tokie paprasti dalykai kaip \u0161ypsena, iniciatyvumas, geros emocijos ir yra tai, ko reikia s\u0117kmingos draugyst\u0117s prad\u017eiai. .Atsiverk savo draugams ir pats juos i\u0161klausyk Papasakok ne tik apie savo pasiekimus, bet ir apie savo jausmus bei baimes. Kalb\u0117jimas vien apie pavir\u0161utini\u0161kus dalykus, nesukuria artimo ry\u0161io ir ver\u010dia \u017emog\u0173 jaustis vieni\u0161u net b\u016bnant tarp draug\u0173. Taip pat svarbu atitraukti d\u0117mes\u012f nuo savo i\u0161gyvenim\u0173 ir skirti j\u012f kitiems, pasidom\u0117ti, kuo gyvena kiti, bei kaip jiems sekasi. Pratimai # 1 \/\/ Pagalvok, ko nor\u0117tum i\u0161mokti Visuomet yra veikl\u0173, kuriose gali ka\u017eko i\u0161mokti. Kai kurios bus naudingos ir pritaikomos praktikoje, kitos \u2013 lavins m\u016bs\u0173 proto a\u0161trum\u0105 bei lankstum\u0105. Gausioje mobili\u0173j\u0173 program\u0117li\u0173 pasi\u016bloje tikrai rasi ka\u017ek\u0105 sau \u2013 nuo kalb\u0173 mokymosi bei tobulinimo program\u0117li\u0173 (Duolingo, Qoorio), \u012fvairiausi\u0173 istorini\u0173 viktorin\u0173 (Learn World History, World war 2 quiz), anatomini\u0173 \u017eaidim\u0173 (Teach me anatomy, Anatomy Quiz), iki paprastu\u010di\u0173 matematini\u0173 u\u017edavini\u0173, sud\u0117ting\u0173 sprendini\u0173 ir teorem\u0173 (Maths formula, Math Tricks) ir geografijos u\u017edavini\u0173 (Flags of all world countries, World Map Quiz). Tai \u2013 tik dalis dalyk\u0173, kuri\u0173 galima i\u0161mokti, parsisiuntus vien\u0105 ar kit\u0105 mokymosi program\u0117l\u0119 \u012f i\u0161man\u0173j\u012f telefon\u0105. Program\u0117li\u0173 platformos turi k\u0105 pasi\u016blyti ir astronomijos, biologijos, muzikos, dail\u0117s ar net kulinarijos m\u0117g\u0117jams. # 2 \/\/ Kuo da\u017eniau u\u017esiimk patinkan\u010dia veikla Jei praleisi daugiau laiko, darydama(s) dalykus, kurie tau patinka, geb\u0117si nukreipti mintis apie vieni\u0161umo jausm\u0105. Jei turi galimyb\u0119 i\u0161eiti \u012f lauk\u0105, kelion\u0117 \u012f park\u0105 gali pad\u0117ti, ta\u010diau visada laikykis atstumo. Jei turi b\u016bti namuose, linksmos radijo laidos, komedij\u0173 klubai YouTube platformoje, ar Podcast\u2019ai yra geras b\u016bdas u\u017eimti mintims. Fizin\u0117 veikla taip pat gali pakelti nuotaik\u0105 ir pad\u0117ti atsitraukti nuo nemaloni\u0173 tem\u0173. Tad kuo da\u017eniau vaik\u0161\u010diok ar b\u0117giok lauke, o jei nori u\u017esiimti ramesne veikla, i\u0161bandyk kv\u0117pavimo pratimus Mindletic program\u0117l\u0117je. # 3 \/\/&nbsp; Pagalvok, kam gal\u0117tum pagelb\u0117ti Savanoryst\u0117s reik\u0161m\u0117 ypatinga d\u0117l didelio \u012fna\u0161o kuriant visuomen\u0117s gerov\u0119, stiprinant savo ir kit\u0173 socialinius ry\u0161ius, \u012fsitraukiant \u012f aktyv\u0173 dalyvavim\u0105 visuomen\u0117s ar vietos bendruomen\u0117s gyvenime. Taip gal\u0117si ir pabendrauti, ir pad\u0117ti kitiems. Svarbu pabr\u0117\u017eti, jog galima savanoriauti tiek ilgesn\u012f, tiek trump\u0105 laikotarp\u012f. Savanoryst\u0117s galimyb\u0117s Lietuvoje: www.cv.lt\/savanoriskas-darbas http:\/\/savanoriaujam.lt http:\/\/www.zinauviska.lt\/lt\/savanoryste\/savanoriauk-lietuvoje www.buk-savanoriu.lt http:\/\/savanoriai.org http:\/\/kulturossavanoriai.lt # 4 \/\/ Pasiklausyk TED pokalbi\u0173 Per\u017evelk nuostabi\u0105 TED pokalbi\u0173 kolekcij\u0105 apie da\u017enai mus visus aplankant\u012f vienatv\u0117s jausm\u0105 \u010dia. # 5 \/\/ (Per)tvarkyk savo namus Ar \u017einai t\u0105 ramyb\u0117s b\u016bsen\u0105, kuri\u0105 patiri, kai viskas tvarkoje? Kai i\u0161valome savo fizin\u0119 erdv\u0119, atsilaisvina ir emocin\u0117 erdv\u0117. Organizacin\u0117s u\u017eduoties atlikimas sukuria aktyv\u0173 \u012fsitraukim\u0105 ir suaktyvina login\u0119 smegen\u0173 dal\u012f, o tai gali b\u016bti prie\u0161nuodis vienatvei. Prad\u0117k nuo vienos vietos \u2013 dviej\u0173 drabu\u017ei\u0173 stal\u010di\u0173, vienos virtuv\u0117s lentyn\u0117l\u0117s ir pan. Copyright \u00a9 | All rights reserved\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindletic\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-05T14:55:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-10T15:33:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-together.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2461\" \/>\n\t<meta property=\"og:image:height\" content=\"2599\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ieva Vaitkeviciute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ieva Vaitkeviciute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/\"},\"author\":{\"name\":\"Ieva Vaitkeviciute\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b\"},\"headline\":\"K\u0105 daryti, kai jautiesi vieni\u0161a (s)\",\"datePublished\":\"2023-05-05T14:55:16+00:00\",\"dateModified\":\"2023-05-10T15:33:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/\"},\"wordCount\":872,\"publisher\":{\"@id\":\"https:\/\/www.mindletic.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-together.png\",\"articleSection\":[\"Articles in-app\",\"LT articles in-app\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/\",\"url\":\"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/\",\"name\":\"K\u0105 daryti, kai jautiesi vieni\u0161a (s) - Mindletic Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindletic.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-together.png\",\"datePublished\":\"2023-05-05T14:55:16+00:00\",\"dateModified\":\"2023-05-10T15:33:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/#primaryimage\",\"url\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-together.png\",\"contentUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-together.png\",\"width\":2461,\"height\":2599,\"caption\":\"Abstract figures together, dealing with loneliness. 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Da\u017enai manome, jog vieni\u0161as \u017emogus yra tas, kuris neturi draug\u0173 ir artim\u0173j\u0173. Taip yra ne visada. Ar jausi vienatv\u0119 ar ne, priklauso ne nuo \u0161alia esan\u010di\u0173 \u017emoni\u0173 ir ne nuo turim\u0173 draug\u0173 skai\u010diaus. Vienatv\u0117 yra dvasin\u0117 \u017emogaus b\u016bsena arba vidinis \u017emogaus i\u0161gyvenimas bei vertinimas, ar jis jau\u010diasi ka\u017ekam svarbus ir reikalingas. Ir deja ji gali sukelti daug neigiam\u0173 emocij\u0173 \u2013 nerim\u0105, depresij\u0105 ir trukdyti u\u017esiimti m\u0117gstama veikla. Prie\u017eas\u010di\u0173, kod\u0117l mes jau\u010diam\u0117s vieni\u0161i yra daug. Remiantis psichologu Johnu Cacioppo, vienatv\u0119 gali sukelti artimo \u017emogaus mirtis, gyvenamosios vietos pakeitimas, skyrybos, bei \u017eema savivert\u0117. Ta\u010diau labai da\u017enai vieni\u0161umo jausm\u0105 gali paskatinti artim\u0173 santyki\u0173 netur\u0117jimas. Mums visiems yra svarbu tur\u0117ti artim\u0105 draug\u0105, su kuriuo galime atvirai dalintis savo i\u0161gyvenimais, b\u016bti savimi ir jausti pasitik\u0117jim\u0105. B\u016btent draugyst\u0117 yra geriausia apsauga nuo vienatv\u0117s, kadangi artimas ry\u0161ys su kitu asmeniu mus daro laimingus. Norint nesijausti vieni\u0161u, reikia tik tavo noro ir pastang\u0173. Tam reikia susigr\u0105\u017einti bendrumo jausm\u0105 ir i\u0161eiti i\u0161 emocin\u0117s izoliacijos. K\u0105 daryti, kai jautiesi vieni\u0161a (s)? .Susisiek su draugais Prisimink draugus, su kuriais seniai bendravai ir susisiek. Galb\u016bt \u0161iuo momentu jie jau\u010diasi taip pat. Tokiu atveju gav\u0119 \u017einut\u0119 jie apsid\u017eiaugs, ir nedelsiant atra\u0161ys. .Praturtink save Pagalvok su kokio tipo \u017emon\u0117mis nor\u0117tum bendrauti. Kokiomis savyb\u0117mis jie tur\u0117t\u0173 pasi\u017eym\u0117ti? Kokiomis konkre\u010diomis veiklomis jie m\u0117gsta u\u017esiimti? Gal tai \u017emon\u0117s, kurie intensyviai sportuoja, o gal daug keliauja? Skaito? Apm\u0105st\u0119s \u0161iuos kriterijus, pasistenk siekti pana\u0161i\u0173 tiksl\u0173. .Parodyk iniciatyv\u0105 I\u0161bandyk savanorio darb\u0105 \u012fvairiose organizacijose ar u\u017esira\u0161yk \u012f m\u0117gstam\u0105 u\u017esi\u0117mim\u0105. Tai puiki proga susipa\u017einti su kitais, kurie turi pana\u0161i\u0173 pom\u0117gi\u0173. .Bendrauk su optimizmu Normalu, jog bijome b\u016bti atstumti, ta\u010diau tai dar nerei\u0161kia, kad ir visi kiti \u017emon\u0117s yra nusiteik\u0119 prie\u0161i\u0161kai. Norint u\u017emegzti santykius, reikia parodyti savo nor\u0105 bendrauti ir nepamir\u0161ti, kad tokie paprasti dalykai kaip \u0161ypsena, iniciatyvumas, geros emocijos ir yra tai, ko reikia s\u0117kmingos draugyst\u0117s prad\u017eiai. .Atsiverk savo draugams ir pats juos i\u0161klausyk Papasakok ne tik apie savo pasiekimus, bet ir apie savo jausmus bei baimes. Kalb\u0117jimas vien apie pavir\u0161utini\u0161kus dalykus, nesukuria artimo ry\u0161io ir ver\u010dia \u017emog\u0173 jaustis vieni\u0161u net b\u016bnant tarp draug\u0173. Taip pat svarbu atitraukti d\u0117mes\u012f nuo savo i\u0161gyvenim\u0173 ir skirti j\u012f kitiems, pasidom\u0117ti, kuo gyvena kiti, bei kaip jiems sekasi. Pratimai # 1 \/\/ Pagalvok, ko nor\u0117tum i\u0161mokti Visuomet yra veikl\u0173, kuriose gali ka\u017eko i\u0161mokti. Kai kurios bus naudingos ir pritaikomos praktikoje, kitos \u2013 lavins m\u016bs\u0173 proto a\u0161trum\u0105 bei lankstum\u0105. Gausioje mobili\u0173j\u0173 program\u0117li\u0173 pasi\u016bloje tikrai rasi ka\u017ek\u0105 sau \u2013 nuo kalb\u0173 mokymosi bei tobulinimo program\u0117li\u0173 (Duolingo, Qoorio), \u012fvairiausi\u0173 istorini\u0173 viktorin\u0173 (Learn World History, World war 2 quiz), anatomini\u0173 \u017eaidim\u0173 (Teach me anatomy, Anatomy Quiz), iki paprastu\u010di\u0173 matematini\u0173 u\u017edavini\u0173, sud\u0117ting\u0173 sprendini\u0173 ir teorem\u0173 (Maths formula, Math Tricks) ir geografijos u\u017edavini\u0173 (Flags of all world countries, World Map Quiz). Tai \u2013 tik dalis dalyk\u0173, kuri\u0173 galima i\u0161mokti, parsisiuntus vien\u0105 ar kit\u0105 mokymosi program\u0117l\u0119 \u012f i\u0161man\u0173j\u012f telefon\u0105. Program\u0117li\u0173 platformos turi k\u0105 pasi\u016blyti ir astronomijos, biologijos, muzikos, dail\u0117s ar net kulinarijos m\u0117g\u0117jams. # 2 \/\/ Kuo da\u017eniau u\u017esiimk patinkan\u010dia veikla Jei praleisi daugiau laiko, darydama(s) dalykus, kurie tau patinka, geb\u0117si nukreipti mintis apie vieni\u0161umo jausm\u0105. Jei turi galimyb\u0119 i\u0161eiti \u012f lauk\u0105, kelion\u0117 \u012f park\u0105 gali pad\u0117ti, ta\u010diau visada laikykis atstumo. Jei turi b\u016bti namuose, linksmos radijo laidos, komedij\u0173 klubai YouTube platformoje, ar Podcast\u2019ai yra geras b\u016bdas u\u017eimti mintims. Fizin\u0117 veikla taip pat gali pakelti nuotaik\u0105 ir pad\u0117ti atsitraukti nuo nemaloni\u0173 tem\u0173. Tad kuo da\u017eniau vaik\u0161\u010diok ar b\u0117giok lauke, o jei nori u\u017esiimti ramesne veikla, i\u0161bandyk kv\u0117pavimo pratimus Mindletic program\u0117l\u0117je. # 3 \/\/&nbsp; Pagalvok, kam gal\u0117tum pagelb\u0117ti Savanoryst\u0117s reik\u0161m\u0117 ypatinga d\u0117l didelio \u012fna\u0161o kuriant visuomen\u0117s gerov\u0119, stiprinant savo ir kit\u0173 socialinius ry\u0161ius, \u012fsitraukiant \u012f aktyv\u0173 dalyvavim\u0105 visuomen\u0117s ar vietos bendruomen\u0117s gyvenime. Taip gal\u0117si ir pabendrauti, ir pad\u0117ti kitiems. Svarbu pabr\u0117\u017eti, jog galima savanoriauti tiek ilgesn\u012f, tiek trump\u0105 laikotarp\u012f. Savanoryst\u0117s galimyb\u0117s Lietuvoje: www.cv.lt\/savanoriskas-darbas http:\/\/savanoriaujam.lt http:\/\/www.zinauviska.lt\/lt\/savanoryste\/savanoriauk-lietuvoje www.buk-savanoriu.lt http:\/\/savanoriai.org http:\/\/kulturossavanoriai.lt # 4 \/\/ Pasiklausyk TED pokalbi\u0173 Per\u017evelk nuostabi\u0105 TED pokalbi\u0173 kolekcij\u0105 apie da\u017enai mus visus aplankant\u012f vienatv\u0117s jausm\u0105 \u010dia. # 5 \/\/ (Per)tvarkyk savo namus Ar \u017einai t\u0105 ramyb\u0117s b\u016bsen\u0105, kuri\u0105 patiri, kai viskas tvarkoje? Kai i\u0161valome savo fizin\u0119 erdv\u0119, atsilaisvina ir emocin\u0117 erdv\u0117. Organizacin\u0117s u\u017eduoties atlikimas sukuria aktyv\u0173 \u012fsitraukim\u0105 ir suaktyvina login\u0119 smegen\u0173 dal\u012f, o tai gali b\u016bti prie\u0161nuodis vienatvei. Prad\u0117k nuo vienos vietos \u2013 dviej\u0173 drabu\u017ei\u0173 stal\u010di\u0173, vienos virtuv\u0117s lentyn\u0117l\u0117s ir pan. Copyright \u00a9 | All rights reserved","og_url":"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/","og_site_name":"Mindletic","article_published_time":"2023-05-05T14:55:16+00:00","article_modified_time":"2023-05-10T15:33:22+00:00","og_image":[{"width":2461,"height":2599,"url":"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-together.png","type":"image\/png"}],"author":"Ieva Vaitkeviciute","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ieva Vaitkeviciute","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/#article","isPartOf":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/"},"author":{"name":"Ieva Vaitkeviciute","@id":"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b"},"headline":"K\u0105 daryti, kai jautiesi vieni\u0161a (s)","datePublished":"2023-05-05T14:55:16+00:00","dateModified":"2023-05-10T15:33:22+00:00","mainEntityOfPage":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/"},"wordCount":872,"publisher":{"@id":"https:\/\/www.mindletic.com\/#organization"},"image":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-together.png","articleSection":["Articles in-app","LT articles in-app"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/","url":"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/","name":"K\u0105 daryti, kai jautiesi vieni\u0161a (s) - Mindletic Blog","isPartOf":{"@id":"https:\/\/www.mindletic.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/#primaryimage"},"image":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-together.png","datePublished":"2023-05-05T14:55:16+00:00","dateModified":"2023-05-10T15:33:22+00:00","breadcrumb":{"@id":"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/new.mindletic.com\/tinklarastis-ka-daryti-kai-jautiesi-vienisas\/#primaryimage","url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-together.png","contentUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-together.png","width":2461,"height":2599,"caption":"Abstract figures together, dealing with loneliness. 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