{"id":3878,"date":"2023-05-05T14:54:44","date_gmt":"2023-05-05T14:54:44","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3878"},"modified":"2023-05-10T15:33:30","modified_gmt":"2023-05-10T15:33:30","slug":"gyvenimas-su-nerimu-pandemijos-metu","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/gyvenimas-su-nerimu-pandemijos-metu\/","title":{"rendered":"Gyvenimas su nerimu pandemijos metu"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3878\" class=\"elementor elementor-3878\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gyvenimas su nerimu pandemijos metu<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc1cf72 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"fc1cf72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51d72cf\" data-id=\"51d72cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5881a elementor-widget elementor-widget-image\" data-id=\"7b5881a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping-284x300.png\" class=\"attachment-medium size-medium wp-image-3729\" alt=\"Abstract figures placed in a circle, coping with anxiety. Mindletic blog\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping-284x300.png 284w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping-970x1024.png 970w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping-768x811.png 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping-1455x1536.png 1455w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping-1940x2048.png 1940w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping-11x12.png 11w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50c308f\" data-id=\"50c308f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cce90c9 elementor-widget elementor-widget-text-editor\" data-id=\"cce90c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"JD1sjm7O1yC6Xh54LwQ3q\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:jd1sjm7o1yc6xh54lwq3q\"><p class=\"body-large\"><strong>Nerimas \u2013 da\u017enas m\u016bs\u0173 gyvenimo palydovas. Pasak \u201eSpinter\u201c tyrim\u0173 bendrov\u0117s, \u0161\u012f rugpj\u016bt\u012f atliktu Lietuvos gyventoj\u0173 tyrimu, buvo pasteb\u0117ta, jog\u00a0 tre\u010ddalis \u0161alies gyventoj\u0173 nuolat patiria nerimo b\u016bsen\u0105. Nerimas yra normali b\u016bsena, tai tarsi apsaugin\u0117 \u017emogaus reakcija \u012f aplinkos veiksnius. Kai kuriuos i\u0161 m\u016bs\u0173 nerimas aplanko labai da\u017enai ir tarsi gyvena savaranki\u0161k\u0105 gyvenim\u0105. Jo veikiami, \u017emon\u0117s \u012f\u017evelgia potencialius pavojus ir katastrofi\u0161kus scenarijus kiekviename \u017eingsnyje. Tai tampa problema, kai d\u0117l nerimo nebegalime patirti normalaus ir pilnaverti\u0161ko gyvenimo. \u0160i b\u016bsena gali paveikti ne tik mintis, bet ir k\u016bn\u0105: pasidaro sunkiau susikoncentruoti, atsiranda miego sutrikim\u0173, nesugebame atsipalaiduoti ir jau\u010diame nuolatin\u012f nuovarg\u012f. Nerim\u0105 patiriame visi, tod\u0117l svarbu ne bandyti jo i\u0161vengti (kadangi tai n\u0117ra \u012fmanoma), bet mokytis, kaip j\u012f priimti ir su juo tvarkytis.<\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90df57f elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"90df57f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42efae9 elementor-widget elementor-widget-heading\" data-id=\"42efae9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaip susidoroti su nerimu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e57331 elementor-widget elementor-widget-spacer\" data-id=\"7e57331\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe37aa elementor-widget elementor-widget-text-editor\" data-id=\"efe37aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>. Nesmerk, bet u\u017ejausk save.<\/strong><\/p><p class=\"body-large\">Vietoje sav\u0119s smerkimo ir kritikavimo, praktikuok sav\u0119s atjaut\u0105.<\/p><p class=\"body-large\">U\u017era\u0161yk sara\u0161\u0105 vis\u0173 dalyk\u0173, d\u0117l kuri\u0173 \u0161iuo metu nerimauji. Prie kiekvieno punkto para\u0161yk u\u017euojaut\u0105, tarsi tai ra\u0161yt\u0173 kitas \u017emogus. Pavyzd\u017eiui: \u201eLabai u\u017ejau\u010diu, jog nerimauji d\u0117l savo mylim\u0173 \u017emoni\u0173 sveikatos. Tu jais r\u016bpiniesi ir saugai, tod\u0117l jiems nieko nenutiks\u201c.<\/p><p class=\"body-large\"><strong>. Jud\u0117k<\/strong><\/p><p class=\"body-large\">Jud\u0117jimas yra efektyvus ir jokio \u0161alutinio poveikio neturintis vaistas ne tik nuo nerimo, bet ir depresijos bei d\u0117mesio sutrikim\u0173. Jud\u0117jimas teigiamai veikia koncentracij\u0105, atmint\u012f ir k\u016brybingum\u0105.<\/p><p class=\"body-large\"><strong>. I\u0161laikyk balans\u0105 ir pad\u0117k kitiems.\u00a0<\/strong><\/p><p class=\"body-large\">Psichologai mano, kad geriausiai jau\u010diam\u0117s kai m\u016bs\u0173 veikla mums suteikia malonum\u0105, pasiekim\u0173 ir artumo jausm\u0105. Mes esame socialios b\u016btyb\u0117s, kurioms reikia bendrumo jausmo, pripa\u017einimo bei meil\u0117s, tod\u0117l mums reikalinga socialin\u0117 veikla, kuri taip pat \u012ftraukt\u0173 ir kitus \u017emones. \u0160iuo metu nepamir\u0161k palaikyti ry\u0161io su artimaisiais arba draugais vaizdo skambu\u010diu ar \u017einute. Taip pat gali pasidom\u0117ti prie koki\u0173 savanoryst\u0117s iniciatyv\u0173 gali prisijungti taip pad\u0117damas kitiems.<\/p><p class=\"body-large\"><strong>. Nukreipk d\u0117mes\u012f kitur ir praktikuok s\u0105moningum\u0105.<\/strong><\/p><p class=\"body-large\">Jei kyla daug r\u016bpes\u010di\u0173, svarbu sau priminti, kad tavo mintys neturi susitelkti vien ties problema, kurios negali i\u0161spr\u0119sti \u0161iuo metu. Tod\u0117l svarbu susikoncentruoti \u012f k\u0105 nors kita.<\/p><p class=\"body-large\">S\u0105moningumo mokymasis ir praktikavimas gali pad\u0117ti sugr\u0105\u017einti tave \u012f dabartin\u0119 akimirk\u0105. Pavyzd\u017eiui, susitelkimas \u012f kv\u0117pavim\u0105 ar aplink girdimus garsus gali b\u016bti naudingi, norint b\u016bti \u0161iame momente ir paleisti tariamus r\u016bpes\u010dius ateityje.<\/p><p class=\"body-large\"><strong>. U\u017esiimk sau malonia veikla.<\/strong><\/p><p class=\"body-large\">Kai kovojame su nerimu, galime pamir\u0161ti veiklas, kurios anks\u010diau mums teik\u0117 malonum\u0105. Kiekvien\u0105 dien\u0105 planuok u\u017esiimti veikla, kuri tau teikt\u0173 d\u017eiaugsm\u0105 ir leist\u0173 gerai jaustis. Pavyzd\u017eiui, atsiversk knyg\u0105, \u012fsijunk komedij\u0105, \u0161ok ar dainuok, pagul\u0117k vonioje ar pasigamink savo mylimiausi\u0105 patiekal\u0105.<\/p><p class=\"body-large\"><strong>. U\u017esiimk veikla, kuri suteikia laim\u0117jimo d\u017eiaugsm\u0105.<\/strong><\/p><p class=\"body-large\">Mes jau\u010diam\u0117s gerai, kai k\u0105 nors pasiekiame, tod\u0117l naudinga kiekvien\u0105 dien\u0105 u\u017esiimti veikla, kuri suteikia pergal\u0117s d\u017eiaugsm\u0105. Pavyzd\u017eiui, atlikti nam\u0173 ruo\u0161os darbus, dekoruoti ar tvarkyti sod\u0105, paruo\u0161ti maist\u0105 pagal nauj\u0105 recept\u0105, pasivar\u017eyti su kitais sporte, ar apmok\u0117ti sen\u0105 s\u0105skait\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6a32f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a6a32f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f471022\" data-id=\"f471022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264509c elementor-widget elementor-widget-copyright\" data-id=\"264509c\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Gyvenimas su nerimu pandemijos metu Nerimas \u2013 da\u017enas m\u016bs\u0173 gyvenimo palydovas. Pasak \u201eSpinter\u201c tyrim\u0173 bendrov\u0117s, \u0161\u012f rugpj\u016bt\u012f atliktu Lietuvos gyventoj\u0173 tyrimu, buvo pasteb\u0117ta, jog&nbsp; tre\u010ddalis \u0161alies gyventoj\u0173 nuolat patiria nerimo b\u016bsen\u0105. Nerimas yra normali b\u016bsena, tai tarsi apsaugin\u0117 \u017emogaus reakcija \u012f aplinkos veiksnius. Kai kuriuos i\u0161 m\u016bs\u0173 nerimas aplanko labai da\u017enai ir tarsi gyvena savaranki\u0161k\u0105 gyvenim\u0105. Jo veikiami, \u017emon\u0117s \u012f\u017evelgia potencialius pavojus ir katastrofi\u0161kus scenarijus kiekviename \u017eingsnyje. Tai tampa problema, kai d\u0117l nerimo nebegalime patirti normalaus ir pilnaverti\u0161ko gyvenimo. \u0160i b\u016bsena gali paveikti ne tik mintis, bet ir k\u016bn\u0105: pasidaro sunkiau susikoncentruoti, atsiranda miego sutrikim\u0173, nesugebame atsipalaiduoti ir jau\u010diame nuolatin\u012f nuovarg\u012f. Nerim\u0105 patiriame visi, tod\u0117l svarbu ne bandyti jo i\u0161vengti (kadangi tai n\u0117ra \u012fmanoma), bet mokytis, kaip j\u012f priimti ir su juo tvarkytis. Kaip susidoroti su nerimu? . Nesmerk, bet u\u017ejausk save. Vietoje sav\u0119s smerkimo ir kritikavimo, praktikuok sav\u0119s atjaut\u0105. U\u017era\u0161yk sara\u0161\u0105 vis\u0173 dalyk\u0173, d\u0117l kuri\u0173 \u0161iuo metu nerimauji. Prie kiekvieno punkto para\u0161yk u\u017euojaut\u0105, tarsi tai ra\u0161yt\u0173 kitas \u017emogus. Pavyzd\u017eiui: \u201eLabai u\u017ejau\u010diu, jog nerimauji d\u0117l savo mylim\u0173 \u017emoni\u0173 sveikatos. Tu jais r\u016bpiniesi ir saugai, tod\u0117l jiems nieko nenutiks\u201c. . Jud\u0117k Jud\u0117jimas yra efektyvus ir jokio \u0161alutinio poveikio neturintis vaistas ne tik nuo nerimo, bet ir depresijos bei d\u0117mesio sutrikim\u0173. Jud\u0117jimas teigiamai veikia koncentracij\u0105, atmint\u012f ir k\u016brybingum\u0105. . I\u0161laikyk balans\u0105 ir pad\u0117k kitiems.&nbsp; Psichologai mano, kad geriausiai jau\u010diam\u0117s kai m\u016bs\u0173 veikla mums suteikia malonum\u0105, pasiekim\u0173 ir artumo jausm\u0105. Mes esame socialios b\u016btyb\u0117s, kurioms reikia bendrumo jausmo, pripa\u017einimo bei meil\u0117s, tod\u0117l mums reikalinga socialin\u0117 veikla, kuri taip pat \u012ftraukt\u0173 ir kitus \u017emones. \u0160iuo metu nepamir\u0161k palaikyti ry\u0161io su artimaisiais arba draugais vaizdo skambu\u010diu ar \u017einute. Taip pat gali pasidom\u0117ti prie koki\u0173 savanoryst\u0117s iniciatyv\u0173 gali prisijungti taip pad\u0117damas kitiems. . Nukreipk d\u0117mes\u012f kitur ir praktikuok s\u0105moningum\u0105. Jei kyla daug r\u016bpes\u010di\u0173, svarbu sau priminti, kad tavo mintys neturi susitelkti vien ties problema, kurios negali i\u0161spr\u0119sti \u0161iuo metu. Tod\u0117l svarbu susikoncentruoti \u012f k\u0105 nors kita. S\u0105moningumo mokymasis ir praktikavimas gali pad\u0117ti sugr\u0105\u017einti tave \u012f dabartin\u0119 akimirk\u0105. Pavyzd\u017eiui, susitelkimas \u012f kv\u0117pavim\u0105 ar aplink girdimus garsus gali b\u016bti naudingi, norint b\u016bti \u0161iame momente ir paleisti tariamus r\u016bpes\u010dius ateityje. . U\u017esiimk sau malonia veikla. Kai kovojame su nerimu, galime pamir\u0161ti veiklas, kurios anks\u010diau mums teik\u0117 malonum\u0105. Kiekvien\u0105 dien\u0105 planuok u\u017esiimti veikla, kuri tau teikt\u0173 d\u017eiaugsm\u0105 ir leist\u0173 gerai jaustis. Pavyzd\u017eiui, atsiversk knyg\u0105, \u012fsijunk komedij\u0105, \u0161ok ar dainuok, pagul\u0117k vonioje ar pasigamink savo mylimiausi\u0105 patiekal\u0105. . U\u017esiimk veikla, kuri suteikia laim\u0117jimo d\u017eiaugsm\u0105. Mes jau\u010diam\u0117s gerai, kai k\u0105 nors pasiekiame, tod\u0117l naudinga kiekvien\u0105 dien\u0105 u\u017esiimti veikla, kuri suteikia pergal\u0117s d\u017eiaugsm\u0105. Pavyzd\u017eiui, atlikti nam\u0173 ruo\u0161os darbus, dekoruoti ar tvarkyti sod\u0105, paruo\u0161ti maist\u0105 pagal nauj\u0105 recept\u0105, pasivar\u017eyti su kitais sporte, ar apmok\u0117ti sen\u0105 s\u0105skait\u0105. Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":3729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[16,15],"tags":[],"class_list":["post-3878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-in-app","category-lt-articles-in-app"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gyvenimas su nerimu pandemijos metu - Mindletic Blog<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gyvenimas su nerimu pandemijos metu - Mindletic Blog\" \/>\n<meta property=\"og:description\" content=\"Gyvenimas su nerimu pandemijos metu Nerimas \u2013 da\u017enas m\u016bs\u0173 gyvenimo palydovas. Pasak \u201eSpinter\u201c tyrim\u0173 bendrov\u0117s, \u0161\u012f rugpj\u016bt\u012f atliktu Lietuvos gyventoj\u0173 tyrimu, buvo pasteb\u0117ta, jog&nbsp; tre\u010ddalis \u0161alies gyventoj\u0173 nuolat patiria nerimo b\u016bsen\u0105. Nerimas yra normali b\u016bsena, tai tarsi apsaugin\u0117 \u017emogaus reakcija \u012f aplinkos veiksnius. Kai kuriuos i\u0161 m\u016bs\u0173 nerimas aplanko labai da\u017enai ir tarsi gyvena savaranki\u0161k\u0105 gyvenim\u0105. Jo veikiami, \u017emon\u0117s \u012f\u017evelgia potencialius pavojus ir katastrofi\u0161kus scenarijus kiekviename \u017eingsnyje. Tai tampa problema, kai d\u0117l nerimo nebegalime patirti normalaus ir pilnaverti\u0161ko gyvenimo. \u0160i b\u016bsena gali paveikti ne tik mintis, bet ir k\u016bn\u0105: pasidaro sunkiau susikoncentruoti, atsiranda miego sutrikim\u0173, nesugebame atsipalaiduoti ir jau\u010diame nuolatin\u012f nuovarg\u012f. Nerim\u0105 patiriame visi, tod\u0117l svarbu ne bandyti jo i\u0161vengti (kadangi tai n\u0117ra \u012fmanoma), bet mokytis, kaip j\u012f priimti ir su juo tvarkytis. Kaip susidoroti su nerimu? . Nesmerk, bet u\u017ejausk save. Vietoje sav\u0119s smerkimo ir kritikavimo, praktikuok sav\u0119s atjaut\u0105. U\u017era\u0161yk sara\u0161\u0105 vis\u0173 dalyk\u0173, d\u0117l kuri\u0173 \u0161iuo metu nerimauji. Prie kiekvieno punkto para\u0161yk u\u017euojaut\u0105, tarsi tai ra\u0161yt\u0173 kitas \u017emogus. Pavyzd\u017eiui: \u201eLabai u\u017ejau\u010diu, jog nerimauji d\u0117l savo mylim\u0173 \u017emoni\u0173 sveikatos. Tu jais r\u016bpiniesi ir saugai, tod\u0117l jiems nieko nenutiks\u201c. . Jud\u0117k Jud\u0117jimas yra efektyvus ir jokio \u0161alutinio poveikio neturintis vaistas ne tik nuo nerimo, bet ir depresijos bei d\u0117mesio sutrikim\u0173. Jud\u0117jimas teigiamai veikia koncentracij\u0105, atmint\u012f ir k\u016brybingum\u0105. . I\u0161laikyk balans\u0105 ir pad\u0117k kitiems.&nbsp; Psichologai mano, kad geriausiai jau\u010diam\u0117s kai m\u016bs\u0173 veikla mums suteikia malonum\u0105, pasiekim\u0173 ir artumo jausm\u0105. Mes esame socialios b\u016btyb\u0117s, kurioms reikia bendrumo jausmo, pripa\u017einimo bei meil\u0117s, tod\u0117l mums reikalinga socialin\u0117 veikla, kuri taip pat \u012ftraukt\u0173 ir kitus \u017emones. \u0160iuo metu nepamir\u0161k palaikyti ry\u0161io su artimaisiais arba draugais vaizdo skambu\u010diu ar \u017einute. Taip pat gali pasidom\u0117ti prie koki\u0173 savanoryst\u0117s iniciatyv\u0173 gali prisijungti taip pad\u0117damas kitiems. . Nukreipk d\u0117mes\u012f kitur ir praktikuok s\u0105moningum\u0105. Jei kyla daug r\u016bpes\u010di\u0173, svarbu sau priminti, kad tavo mintys neturi susitelkti vien ties problema, kurios negali i\u0161spr\u0119sti \u0161iuo metu. Tod\u0117l svarbu susikoncentruoti \u012f k\u0105 nors kita. S\u0105moningumo mokymasis ir praktikavimas gali pad\u0117ti sugr\u0105\u017einti tave \u012f dabartin\u0119 akimirk\u0105. Pavyzd\u017eiui, susitelkimas \u012f kv\u0117pavim\u0105 ar aplink girdimus garsus gali b\u016bti naudingi, norint b\u016bti \u0161iame momente ir paleisti tariamus r\u016bpes\u010dius ateityje. . U\u017esiimk sau malonia veikla. Kai kovojame su nerimu, galime pamir\u0161ti veiklas, kurios anks\u010diau mums teik\u0117 malonum\u0105. Kiekvien\u0105 dien\u0105 planuok u\u017esiimti veikla, kuri tau teikt\u0173 d\u017eiaugsm\u0105 ir leist\u0173 gerai jaustis. Pavyzd\u017eiui, atsiversk knyg\u0105, \u012fsijunk komedij\u0105, \u0161ok ar dainuok, pagul\u0117k vonioje ar pasigamink savo mylimiausi\u0105 patiekal\u0105. . U\u017esiimk veikla, kuri suteikia laim\u0117jimo d\u017eiaugsm\u0105. Mes jau\u010diam\u0117s gerai, kai k\u0105 nors pasiekiame, tod\u0117l naudinga kiekvien\u0105 dien\u0105 u\u017esiimti veikla, kuri suteikia pergal\u0117s d\u017eiaugsm\u0105. Pavyzd\u017eiui, atlikti nam\u0173 ruo\u0161os darbus, dekoruoti ar tvarkyti sod\u0105, paruo\u0161ti maist\u0105 pagal nauj\u0105 recept\u0105, pasivar\u017eyti su kitais sporte, ar apmok\u0117ti sen\u0105 s\u0105skait\u0105. Copyright \u00a9 | All rights reserved\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindletic\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-05T14:54:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-10T15:33:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2461\" \/>\n\t<meta property=\"og:image:height\" content=\"2598\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ieva Vaitkeviciute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ieva Vaitkeviciute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/\"},\"author\":{\"name\":\"Ieva Vaitkeviciute\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b\"},\"headline\":\"Gyvenimas su nerimu pandemijos metu\",\"datePublished\":\"2023-05-05T14:54:44+00:00\",\"dateModified\":\"2023-05-10T15:33:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/\"},\"wordCount\":532,\"publisher\":{\"@id\":\"https:\/\/www.mindletic.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping.png\",\"articleSection\":[\"Articles in-app\",\"LT articles in-app\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/\",\"url\":\"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/\",\"name\":\"Gyvenimas su nerimu pandemijos metu - Mindletic Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindletic.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping.png\",\"datePublished\":\"2023-05-05T14:54:44+00:00\",\"dateModified\":\"2023-05-10T15:33:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/#primaryimage\",\"url\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping.png\",\"contentUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping.png\",\"width\":2461,\"height\":2598,\"caption\":\"Abstract figures placed in a circle, coping with anxiety. Mindletic blog\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mindletic.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gyvenimas su nerimu pandemijos metu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mindletic.com\/#website\",\"url\":\"https:\/\/www.mindletic.com\/\",\"name\":\"Mindletic\",\"description\":\"Digital mental health gym\",\"publisher\":{\"@id\":\"https:\/\/www.mindletic.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mindletic.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mindletic.com\/#organization\",\"name\":\"Mindletic\",\"url\":\"https:\/\/www.mindletic.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png\",\"contentUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png\",\"width\":1993,\"height\":422,\"caption\":\"Mindletic\"},\"image\":{\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b\",\"name\":\"Ieva Vaitkeviciute\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g\",\"caption\":\"Ieva Vaitkeviciute\"},\"url\":\"https:\/\/www.mindletic.com\/lt\/author\/ievav\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gyvenimas su nerimu pandemijos metu - Mindletic Blog","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"lt_LT","og_type":"article","og_title":"Gyvenimas su nerimu pandemijos metu - Mindletic Blog","og_description":"Gyvenimas su nerimu pandemijos metu Nerimas \u2013 da\u017enas m\u016bs\u0173 gyvenimo palydovas. Pasak \u201eSpinter\u201c tyrim\u0173 bendrov\u0117s, \u0161\u012f rugpj\u016bt\u012f atliktu Lietuvos gyventoj\u0173 tyrimu, buvo pasteb\u0117ta, jog&nbsp; tre\u010ddalis \u0161alies gyventoj\u0173 nuolat patiria nerimo b\u016bsen\u0105. Nerimas yra normali b\u016bsena, tai tarsi apsaugin\u0117 \u017emogaus reakcija \u012f aplinkos veiksnius. Kai kuriuos i\u0161 m\u016bs\u0173 nerimas aplanko labai da\u017enai ir tarsi gyvena savaranki\u0161k\u0105 gyvenim\u0105. Jo veikiami, \u017emon\u0117s \u012f\u017evelgia potencialius pavojus ir katastrofi\u0161kus scenarijus kiekviename \u017eingsnyje. Tai tampa problema, kai d\u0117l nerimo nebegalime patirti normalaus ir pilnaverti\u0161ko gyvenimo. \u0160i b\u016bsena gali paveikti ne tik mintis, bet ir k\u016bn\u0105: pasidaro sunkiau susikoncentruoti, atsiranda miego sutrikim\u0173, nesugebame atsipalaiduoti ir jau\u010diame nuolatin\u012f nuovarg\u012f. Nerim\u0105 patiriame visi, tod\u0117l svarbu ne bandyti jo i\u0161vengti (kadangi tai n\u0117ra \u012fmanoma), bet mokytis, kaip j\u012f priimti ir su juo tvarkytis. Kaip susidoroti su nerimu? . Nesmerk, bet u\u017ejausk save. Vietoje sav\u0119s smerkimo ir kritikavimo, praktikuok sav\u0119s atjaut\u0105. U\u017era\u0161yk sara\u0161\u0105 vis\u0173 dalyk\u0173, d\u0117l kuri\u0173 \u0161iuo metu nerimauji. Prie kiekvieno punkto para\u0161yk u\u017euojaut\u0105, tarsi tai ra\u0161yt\u0173 kitas \u017emogus. Pavyzd\u017eiui: \u201eLabai u\u017ejau\u010diu, jog nerimauji d\u0117l savo mylim\u0173 \u017emoni\u0173 sveikatos. Tu jais r\u016bpiniesi ir saugai, tod\u0117l jiems nieko nenutiks\u201c. . Jud\u0117k Jud\u0117jimas yra efektyvus ir jokio \u0161alutinio poveikio neturintis vaistas ne tik nuo nerimo, bet ir depresijos bei d\u0117mesio sutrikim\u0173. Jud\u0117jimas teigiamai veikia koncentracij\u0105, atmint\u012f ir k\u016brybingum\u0105. . I\u0161laikyk balans\u0105 ir pad\u0117k kitiems.&nbsp; Psichologai mano, kad geriausiai jau\u010diam\u0117s kai m\u016bs\u0173 veikla mums suteikia malonum\u0105, pasiekim\u0173 ir artumo jausm\u0105. Mes esame socialios b\u016btyb\u0117s, kurioms reikia bendrumo jausmo, pripa\u017einimo bei meil\u0117s, tod\u0117l mums reikalinga socialin\u0117 veikla, kuri taip pat \u012ftraukt\u0173 ir kitus \u017emones. \u0160iuo metu nepamir\u0161k palaikyti ry\u0161io su artimaisiais arba draugais vaizdo skambu\u010diu ar \u017einute. Taip pat gali pasidom\u0117ti prie koki\u0173 savanoryst\u0117s iniciatyv\u0173 gali prisijungti taip pad\u0117damas kitiems. . Nukreipk d\u0117mes\u012f kitur ir praktikuok s\u0105moningum\u0105. Jei kyla daug r\u016bpes\u010di\u0173, svarbu sau priminti, kad tavo mintys neturi susitelkti vien ties problema, kurios negali i\u0161spr\u0119sti \u0161iuo metu. Tod\u0117l svarbu susikoncentruoti \u012f k\u0105 nors kita. S\u0105moningumo mokymasis ir praktikavimas gali pad\u0117ti sugr\u0105\u017einti tave \u012f dabartin\u0119 akimirk\u0105. Pavyzd\u017eiui, susitelkimas \u012f kv\u0117pavim\u0105 ar aplink girdimus garsus gali b\u016bti naudingi, norint b\u016bti \u0161iame momente ir paleisti tariamus r\u016bpes\u010dius ateityje. . U\u017esiimk sau malonia veikla. Kai kovojame su nerimu, galime pamir\u0161ti veiklas, kurios anks\u010diau mums teik\u0117 malonum\u0105. Kiekvien\u0105 dien\u0105 planuok u\u017esiimti veikla, kuri tau teikt\u0173 d\u017eiaugsm\u0105 ir leist\u0173 gerai jaustis. Pavyzd\u017eiui, atsiversk knyg\u0105, \u012fsijunk komedij\u0105, \u0161ok ar dainuok, pagul\u0117k vonioje ar pasigamink savo mylimiausi\u0105 patiekal\u0105. . U\u017esiimk veikla, kuri suteikia laim\u0117jimo d\u017eiaugsm\u0105. Mes jau\u010diam\u0117s gerai, kai k\u0105 nors pasiekiame, tod\u0117l naudinga kiekvien\u0105 dien\u0105 u\u017esiimti veikla, kuri suteikia pergal\u0117s d\u017eiaugsm\u0105. Pavyzd\u017eiui, atlikti nam\u0173 ruo\u0161os darbus, dekoruoti ar tvarkyti sod\u0105, paruo\u0161ti maist\u0105 pagal nauj\u0105 recept\u0105, pasivar\u017eyti su kitais sporte, ar apmok\u0117ti sen\u0105 s\u0105skait\u0105. Copyright \u00a9 | All rights reserved","og_url":"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/","og_site_name":"Mindletic","article_published_time":"2023-05-05T14:54:44+00:00","article_modified_time":"2023-05-10T15:33:30+00:00","og_image":[{"width":2461,"height":2598,"url":"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping.png","type":"image\/png"}],"author":"Ieva Vaitkeviciute","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ieva Vaitkeviciute","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/#article","isPartOf":{"@id":"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/"},"author":{"name":"Ieva Vaitkeviciute","@id":"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b"},"headline":"Gyvenimas su nerimu pandemijos metu","datePublished":"2023-05-05T14:54:44+00:00","dateModified":"2023-05-10T15:33:30+00:00","mainEntityOfPage":{"@id":"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/"},"wordCount":532,"publisher":{"@id":"https:\/\/www.mindletic.com\/#organization"},"image":{"@id":"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping.png","articleSection":["Articles in-app","LT articles in-app"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/","url":"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/","name":"Gyvenimas su nerimu pandemijos metu - Mindletic Blog","isPartOf":{"@id":"https:\/\/www.mindletic.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/#primaryimage"},"image":{"@id":"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping.png","datePublished":"2023-05-05T14:54:44+00:00","dateModified":"2023-05-10T15:33:30+00:00","breadcrumb":{"@id":"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/new.mindletic.com\/gyvenimas-su-nerimu-pandemijos-metu\/#primaryimage","url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping.png","contentUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping.png","width":2461,"height":2598,"caption":"Abstract figures placed in a circle, coping with anxiety. 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