{"id":3864,"date":"2023-05-05T14:54:18","date_gmt":"2023-05-05T14:54:18","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3864"},"modified":"2023-05-10T15:33:38","modified_gmt":"2023-05-10T15:33:38","slug":"emocinis-issekimas","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/emocinis-issekimas\/","title":{"rendered":"Emocinis i\u0161sekimas"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3864\" class=\"elementor elementor-3864\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4b9ad7\" data-id=\"e4b9ad7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb45628 elementor-widget elementor-widget-template\" data-id=\"fb45628\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<header data-elementor-type=\"header\" data-elementor-id=\"1493\" class=\"elementor elementor-1493\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8be10 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no elementor-invisible\" data-id=\"fe8be10\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_effects_offset&quot;:10,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2849d50b\" data-id=\"2849d50b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0fd6a0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7e0fd6a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mindletic.com\/lt\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"42\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png\" class=\"attachment-full size-full wp-image-9959\" alt=\"\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png 200w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px-18x4.png 18w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38b399c2\" data-id=\"38b399c2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21f78bb2 elementor-nav-menu__align-end elementor-nav-menu--dropdown-mobile elementor-nav-menu__text-align-center elementor-nav-menu--stretch elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"21f78bb2\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-slide\">\n\t\t\t\t<ul id=\"menu-1-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Emocinis i\u0161sekimas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc1cf72 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"fc1cf72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51d72cf\" data-id=\"51d72cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5881a elementor-widget elementor-widget-image\" data-id=\"7b5881a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-284x300.png\" class=\"attachment-medium size-medium wp-image-3717\" alt=\"Abstract figures spreaded, emotional exhaustion. Mindletic blog\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-284x300.png 284w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-970x1024.png 970w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-768x811.png 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-1455x1536.png 1455w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-1940x2048.png 1940w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-11x12.png 11w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50c308f\" data-id=\"50c308f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cce90c9 elementor-widget elementor-widget-text-editor\" data-id=\"cce90c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>Retas i\u0161 m\u016bs\u0173 n\u0117ra susid\u016br\u0119s su emociniu i\u0161sekimu. Tai b\u016bsena, kai jau\u010diam\u0117s emoci\u0161kai pervarg\u0119 nuo kamuojamo streso, kur\u012f patiriame darbo aplinkoje ar asmeniniame gyvenime, kartais net abiejuose.\u00a0Psichologai mini, jog emocinis i\u0161sekimas n\u0117ra paprastas nuovargis. Tai jausmas, lyg smegenys nebeveikt\u0173 ir bandytum eiti per tir\u0161t\u0105 purv\u0105 ar galvoti per tir\u0161t\u0105 r\u016bk\u0105.<\/strong><\/p><p class=\"body-large\"><strong>Da\u017eniausiai tokiu metu norisi atsigulti ir miegoti, kiek \u012fmanoma ilgiau. Galima matyti, kad to pasekoje, mes tampame ma\u017eiau produktyv\u016bs. \u0160i b\u016bsena gali pakenkti darbe ar asmeniniame gyvenime. Patirdami emocin\u012f i\u0161sekim\u0105, jau\u010diam\u0117s lyg negalime kontroliuoti, kas vyksta m\u016bs\u0173 gyvenimuose, neturime energijos bei esame tarytum \u012fstrig\u0119 ar \u012fkalinti savyje. Kiekvienas, patyr\u0119s ilgalaik\u012f stres\u0105, tampa emoci\u0161kai i\u0161sek\u0119s bei \u201eperdeg\u0119s\u201c.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90df57f elementor-widget elementor-widget-spacer\" data-id=\"90df57f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87f35e7 elementor-widget elementor-widget-heading\" data-id=\"87f35e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kada reik\u0117t\u0173 susir\u016bpinti?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b7167 elementor-widget elementor-widget-text-editor\" data-id=\"60b7167\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">Kai i\u0161sekimo jausmas neapleid\u017eia ilgiau nei vien\u0105 ar dvi savaites &#8211; reik\u0117t\u0173 susir\u016bpinti. Kamuojamas nuovargis gali b\u016bti susij\u0119s su pagrindine liga ar infekcija, ypa\u010d jei pasirei\u0161kia tokie simptomai kaip kar\u0161\u010diavimas, dusulys, apetito praradimas.\u00a0<\/p><p class=\"body-large\">Profesor\u0117 Anna K. Schaffner teigia, kad svarbu \u017einoti, kokie u\u017esi\u0117mimai atstato ir slopina m\u016bs\u0173 energij\u0105. Vieniems gali pad\u0117ti ekstremalus sportas, kitiems &#8211;\u00a0 knygos skaitymas. Svarbu mok\u0117ti nubr\u0117\u017eti rib\u0105 tarp darbo ir laisvalaikio.<\/p><p class=\"body-large\">I\u0161sekim\u0105 galime atpa\u017einti i\u0161: motyvacijos tr\u016bkumo, miego sutrikimo, dirglumo, fizinio nuovargio, bevilti\u0161kumo jausmo, i\u0161sibla\u0161kymo, apatijos, galvos skausmo, dingusio apetito, nervingumo, pyk\u010dio, pesimizmo, padid\u0117jusio baim\u0117s jausmo ar net depresijos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f869450 elementor-widget elementor-widget-heading\" data-id=\"f869450\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Patarimai k\u0105 daryti, patiriant i\u0161sekim\u0105<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e57331 elementor-widget elementor-widget-spacer\" data-id=\"7e57331\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe37aa elementor-widget elementor-widget-text-editor\" data-id=\"efe37aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>1. Panaikink pagrindin\u0119 streso prie\u017east\u012f<\/strong><\/p><p class=\"body-large\">Da\u017enai mes net ne\u017einome, d\u0117l ko esame i\u0161sek\u0119. Tod\u0117l vis\u0173 pirma yra svarbu i\u0161siai\u0161kinti pagrindin\u0119 streso prie\u017east\u012f. Tam gal\u0117t\u0173 pad\u0117ti konsultacija su m\u016bs\u0173 profesionalu. Jei darbe patiriamas nuolatinis stresas, ie\u0161koti b\u016bd\u0173 kaip j\u012f galima suma\u017einti.\u00a0<\/p><p class=\"body-large\"><strong>2. Sveika mityba<\/strong><\/p><p class=\"body-large\">Pabandyk pasirinkti subalansuot\u0105 mityb\u0105, kurioje b\u016bt\u0173 gausu dar\u017eovi\u0173, vaisi\u0173, gr\u016bdini\u0173 produkt\u0173. Venk nesveik\u0173 u\u017ekand\u017ei\u0173 ir greito maisto. Sveika subalansuota mityba pad\u0117s kovoti su miego, vir\u0161kinimo problemomis, padidins energijos kiek\u012f. Tai bus puiki pagalba kovojant su emociniu i\u0161sekimu.\u00a0<\/p><p class=\"body-large\"><strong>3. Fizinis aktyvumas<\/strong><\/p><p class=\"body-large\">Bet koks fizinis aktyvumas kelia endorfin\u0173 ir serotonin\u0173 kiek\u012f &#8211; gerina emocin\u0119 b\u016bsen\u0105. Pasistenk bent 30 &#8211; \u010dia minu\u010di\u0173 skirti fizinei veiklai, kad ir ilgesniam pasivaik\u0161\u010diojimui gryname ore.\u00a0<\/p><p class=\"body-large\"><strong>4. Alkoholio vengimas<\/strong><\/p><p class=\"body-large\">Alkoholis gali laikinai pakelti nuotaika, bet jausmas greitai i\u0161nyksta. V\u0117liau mes tampame labiau sunerim\u0119 ir prisl\u0117gti. Alkoholis blogina miego kokyb\u0119.<\/p><p class=\"body-large\"><strong>5. Miego kokyb\u0117<\/strong><\/p><p class=\"body-large\">Miego kokyb\u0117 svarbi emocinei sveikatai. Tai yra ypa\u010d efektyvu, kai galime susikurti miego rutin\u0105. Sukurtas \u012fprotis leis atsipalaiduoti ir pagerinti miego kokyb\u0119. I\u0161manieji telefonai si\u016blo miego laikmat\u012f (angl. sleep timer) rutinai susikurti &#8211; i\u0161bandyk!<\/p><p class=\"body-large\"><strong>6. Kalb\u0117jimas su draugu<\/strong><\/p><p class=\"body-large\">Stenkis neu\u017egniau\u017eti jausm\u0173 ir pakalb\u0117ti apie esamas problemas su artimu draugu, giminai\u010diu, kolega. I\u0161sikalb\u0117j\u0119 mes jau\u010diam\u0117s geriau.<\/p><p class=\"body-large\"><strong>7. Pertrauka<\/strong><\/p><p class=\"body-large\">Jei yra galimyb\u0117 &#8211; pasiimk pertrauk\u0105 ir pails\u0117k. Tai gali b\u016bti trumpos atostogos be telefono ir kompiuterio.<\/p><p class=\"body-large\"><strong>8. Susitikimas su profesionalu<\/strong><\/p><p class=\"body-large\">\u0160ios srities specialistas pad\u0117s tvarkytis su patiriamu stresu ir emociniu i\u0161sekimu. Profesionalas tau pasi\u016blys nauding\u0173 patarim\u0173 kaip gal\u0117tum tvarkytis per \u012ftempt\u0105 laikotarp\u012f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f elementor-nav-menu__align-center 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data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Emocinis i\u0161sekimas Retas i\u0161 m\u016bs\u0173 n\u0117ra susid\u016br\u0119s su emociniu i\u0161sekimu. Tai b\u016bsena, kai jau\u010diam\u0117s emoci\u0161kai pervarg\u0119 nuo kamuojamo streso, kur\u012f patiriame darbo aplinkoje ar asmeniniame gyvenime, kartais net abiejuose.&nbsp;Psichologai mini, jog emocinis i\u0161sekimas n\u0117ra paprastas nuovargis. Tai jausmas, lyg smegenys nebeveikt\u0173 ir bandytum eiti per tir\u0161t\u0105 purv\u0105 ar galvoti per tir\u0161t\u0105 r\u016bk\u0105. Da\u017eniausiai tokiu metu norisi atsigulti ir miegoti, kiek \u012fmanoma ilgiau. Galima matyti, kad to pasekoje, mes tampame ma\u017eiau produktyv\u016bs. \u0160i b\u016bsena gali pakenkti darbe ar asmeniniame gyvenime. Patirdami emocin\u012f i\u0161sekim\u0105, jau\u010diam\u0117s lyg negalime kontroliuoti, kas vyksta m\u016bs\u0173 gyvenimuose, neturime energijos bei esame tarytum \u012fstrig\u0119 ar \u012fkalinti savyje. Kiekvienas, patyr\u0119s ilgalaik\u012f stres\u0105, tampa emoci\u0161kai i\u0161sek\u0119s bei \u201eperdeg\u0119s\u201c. Kada reik\u0117t\u0173 susir\u016bpinti? Kai i\u0161sekimo jausmas neapleid\u017eia ilgiau nei vien\u0105 ar dvi savaites &#8211; reik\u0117t\u0173 susir\u016bpinti. Kamuojamas nuovargis gali b\u016bti susij\u0119s su pagrindine liga ar infekcija, ypa\u010d jei pasirei\u0161kia tokie simptomai kaip kar\u0161\u010diavimas, dusulys, apetito praradimas.&nbsp; Profesor\u0117 Anna K. Schaffner teigia, kad svarbu \u017einoti, kokie u\u017esi\u0117mimai atstato ir slopina m\u016bs\u0173 energij\u0105. Vieniems gali pad\u0117ti ekstremalus sportas, kitiems &#8211;&nbsp; knygos skaitymas. Svarbu mok\u0117ti nubr\u0117\u017eti rib\u0105 tarp darbo ir laisvalaikio. I\u0161sekim\u0105 galime atpa\u017einti i\u0161: motyvacijos tr\u016bkumo, miego sutrikimo, dirglumo, fizinio nuovargio, bevilti\u0161kumo jausmo, i\u0161sibla\u0161kymo, apatijos, galvos skausmo, dingusio apetito, nervingumo, pyk\u010dio, pesimizmo, padid\u0117jusio baim\u0117s jausmo ar net depresijos. Patarimai k\u0105 daryti, patiriant i\u0161sekim\u0105 1. Panaikink pagrindin\u0119 streso prie\u017east\u012f Da\u017enai mes net ne\u017einome, d\u0117l ko esame i\u0161sek\u0119. Tod\u0117l vis\u0173 pirma yra svarbu i\u0161siai\u0161kinti pagrindin\u0119 streso prie\u017east\u012f. Tam gal\u0117t\u0173 pad\u0117ti konsultacija su m\u016bs\u0173 profesionalu. Jei darbe patiriamas nuolatinis stresas, ie\u0161koti b\u016bd\u0173 kaip j\u012f galima suma\u017einti.&nbsp; 2. Sveika mityba Pabandyk pasirinkti subalansuot\u0105 mityb\u0105, kurioje b\u016bt\u0173 gausu dar\u017eovi\u0173, vaisi\u0173, gr\u016bdini\u0173 produkt\u0173. Venk nesveik\u0173 u\u017ekand\u017ei\u0173 ir greito maisto. Sveika subalansuota mityba pad\u0117s kovoti su miego, vir\u0161kinimo problemomis, padidins energijos kiek\u012f. Tai bus puiki pagalba kovojant su emociniu i\u0161sekimu.&nbsp; 3. Fizinis aktyvumas Bet koks fizinis aktyvumas kelia endorfin\u0173 ir serotonin\u0173 kiek\u012f &#8211; gerina emocin\u0119 b\u016bsen\u0105. Pasistenk bent 30 &#8211; \u010dia minu\u010di\u0173 skirti fizinei veiklai, kad ir ilgesniam pasivaik\u0161\u010diojimui gryname ore.&nbsp; 4. Alkoholio vengimas Alkoholis gali laikinai pakelti nuotaika, bet jausmas greitai i\u0161nyksta. V\u0117liau mes tampame labiau sunerim\u0119 ir prisl\u0117gti. Alkoholis blogina miego kokyb\u0119. 5. Miego kokyb\u0117 Miego kokyb\u0117 svarbi emocinei sveikatai. Tai yra ypa\u010d efektyvu, kai galime susikurti miego rutin\u0105. Sukurtas \u012fprotis leis atsipalaiduoti ir pagerinti miego kokyb\u0119. I\u0161manieji telefonai si\u016blo miego laikmat\u012f (angl. sleep timer) rutinai susikurti &#8211; i\u0161bandyk! 6. Kalb\u0117jimas su draugu Stenkis neu\u017egniau\u017eti jausm\u0173 ir pakalb\u0117ti apie esamas problemas su artimu draugu, giminai\u010diu, kolega. I\u0161sikalb\u0117j\u0119 mes jau\u010diam\u0117s geriau. 7. Pertrauka Jei yra galimyb\u0117 &#8211; pasiimk pertrauk\u0105 ir pails\u0117k. Tai gali b\u016bti trumpos atostogos be telefono ir kompiuterio. 8. Susitikimas su profesionalu \u0160ios srities specialistas pad\u0117s tvarkytis su patiriamu stresu ir emociniu i\u0161sekimu. Profesionalas tau pasi\u016blys nauding\u0173 patarim\u0173 kaip gal\u0117tum tvarkytis per \u012ftempt\u0105 laikotarp\u012f. Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":3717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[16,15],"tags":[],"class_list":["post-3864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-in-app","category-lt-articles-in-app"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emocinis i\u0161sekimas - Mindletic Blog<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emocinis i\u0161sekimas - Mindletic Blog\" \/>\n<meta property=\"og:description\" content=\"Emocinis i\u0161sekimas Retas i\u0161 m\u016bs\u0173 n\u0117ra susid\u016br\u0119s su emociniu i\u0161sekimu. Tai b\u016bsena, kai jau\u010diam\u0117s emoci\u0161kai pervarg\u0119 nuo kamuojamo streso, kur\u012f patiriame darbo aplinkoje ar asmeniniame gyvenime, kartais net abiejuose.&nbsp;Psichologai mini, jog emocinis i\u0161sekimas n\u0117ra paprastas nuovargis. Tai jausmas, lyg smegenys nebeveikt\u0173 ir bandytum eiti per tir\u0161t\u0105 purv\u0105 ar galvoti per tir\u0161t\u0105 r\u016bk\u0105. Da\u017eniausiai tokiu metu norisi atsigulti ir miegoti, kiek \u012fmanoma ilgiau. Galima matyti, kad to pasekoje, mes tampame ma\u017eiau produktyv\u016bs. \u0160i b\u016bsena gali pakenkti darbe ar asmeniniame gyvenime. Patirdami emocin\u012f i\u0161sekim\u0105, jau\u010diam\u0117s lyg negalime kontroliuoti, kas vyksta m\u016bs\u0173 gyvenimuose, neturime energijos bei esame tarytum \u012fstrig\u0119 ar \u012fkalinti savyje. Kiekvienas, patyr\u0119s ilgalaik\u012f stres\u0105, tampa emoci\u0161kai i\u0161sek\u0119s bei \u201eperdeg\u0119s\u201c. Kada reik\u0117t\u0173 susir\u016bpinti? Kai i\u0161sekimo jausmas neapleid\u017eia ilgiau nei vien\u0105 ar dvi savaites &#8211; reik\u0117t\u0173 susir\u016bpinti. Kamuojamas nuovargis gali b\u016bti susij\u0119s su pagrindine liga ar infekcija, ypa\u010d jei pasirei\u0161kia tokie simptomai kaip kar\u0161\u010diavimas, dusulys, apetito praradimas.&nbsp; Profesor\u0117 Anna K. Schaffner teigia, kad svarbu \u017einoti, kokie u\u017esi\u0117mimai atstato ir slopina m\u016bs\u0173 energij\u0105. Vieniems gali pad\u0117ti ekstremalus sportas, kitiems &#8211;&nbsp; knygos skaitymas. Svarbu mok\u0117ti nubr\u0117\u017eti rib\u0105 tarp darbo ir laisvalaikio. I\u0161sekim\u0105 galime atpa\u017einti i\u0161: motyvacijos tr\u016bkumo, miego sutrikimo, dirglumo, fizinio nuovargio, bevilti\u0161kumo jausmo, i\u0161sibla\u0161kymo, apatijos, galvos skausmo, dingusio apetito, nervingumo, pyk\u010dio, pesimizmo, padid\u0117jusio baim\u0117s jausmo ar net depresijos. Patarimai k\u0105 daryti, patiriant i\u0161sekim\u0105 1. Panaikink pagrindin\u0119 streso prie\u017east\u012f Da\u017enai mes net ne\u017einome, d\u0117l ko esame i\u0161sek\u0119. Tod\u0117l vis\u0173 pirma yra svarbu i\u0161siai\u0161kinti pagrindin\u0119 streso prie\u017east\u012f. Tam gal\u0117t\u0173 pad\u0117ti konsultacija su m\u016bs\u0173 profesionalu. Jei darbe patiriamas nuolatinis stresas, ie\u0161koti b\u016bd\u0173 kaip j\u012f galima suma\u017einti.&nbsp; 2. Sveika mityba Pabandyk pasirinkti subalansuot\u0105 mityb\u0105, kurioje b\u016bt\u0173 gausu dar\u017eovi\u0173, vaisi\u0173, gr\u016bdini\u0173 produkt\u0173. Venk nesveik\u0173 u\u017ekand\u017ei\u0173 ir greito maisto. Sveika subalansuota mityba pad\u0117s kovoti su miego, vir\u0161kinimo problemomis, padidins energijos kiek\u012f. Tai bus puiki pagalba kovojant su emociniu i\u0161sekimu.&nbsp; 3. Fizinis aktyvumas Bet koks fizinis aktyvumas kelia endorfin\u0173 ir serotonin\u0173 kiek\u012f &#8211; gerina emocin\u0119 b\u016bsen\u0105. Pasistenk bent 30 &#8211; \u010dia minu\u010di\u0173 skirti fizinei veiklai, kad ir ilgesniam pasivaik\u0161\u010diojimui gryname ore.&nbsp; 4. Alkoholio vengimas Alkoholis gali laikinai pakelti nuotaika, bet jausmas greitai i\u0161nyksta. V\u0117liau mes tampame labiau sunerim\u0119 ir prisl\u0117gti. Alkoholis blogina miego kokyb\u0119. 5. Miego kokyb\u0117 Miego kokyb\u0117 svarbi emocinei sveikatai. Tai yra ypa\u010d efektyvu, kai galime susikurti miego rutin\u0105. Sukurtas \u012fprotis leis atsipalaiduoti ir pagerinti miego kokyb\u0119. I\u0161manieji telefonai si\u016blo miego laikmat\u012f (angl. sleep timer) rutinai susikurti &#8211; i\u0161bandyk! 6. Kalb\u0117jimas su draugu Stenkis neu\u017egniau\u017eti jausm\u0173 ir pakalb\u0117ti apie esamas problemas su artimu draugu, giminai\u010diu, kolega. I\u0161sikalb\u0117j\u0119 mes jau\u010diam\u0117s geriau. 7. Pertrauka Jei yra galimyb\u0117 &#8211; pasiimk pertrauk\u0105 ir pails\u0117k. Tai gali b\u016bti trumpos atostogos be telefono ir kompiuterio. 8. Susitikimas su profesionalu \u0160ios srities specialistas pad\u0117s tvarkytis su patiriamu stresu ir emociniu i\u0161sekimu. Profesionalas tau pasi\u016blys nauding\u0173 patarim\u0173 kaip gal\u0117tum tvarkytis per \u012ftempt\u0105 laikotarp\u012f. Copyright \u00a9 | All rights reserved\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new.mindletic.com\/emocinis-issekimas\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindletic\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-05T14:54:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-10T15:33:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2461\" \/>\n\t<meta property=\"og:image:height\" content=\"2598\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ieva Vaitkeviciute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ieva Vaitkeviciute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/new.mindletic.com\/emocinis-issekimas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/new.mindletic.com\/emocinis-issekimas\/\"},\"author\":{\"name\":\"Ieva Vaitkeviciute\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b\"},\"headline\":\"Emocinis i\u0161sekimas\",\"datePublished\":\"2023-05-05T14:54:18+00:00\",\"dateModified\":\"2023-05-10T15:33:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/new.mindletic.com\/emocinis-issekimas\/\"},\"wordCount\":558,\"publisher\":{\"@id\":\"https:\/\/www.mindletic.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/new.mindletic.com\/emocinis-issekimas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual.png\",\"articleSection\":[\"Articles in-app\",\"LT articles in-app\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new.mindletic.com\/emocinis-issekimas\/\",\"url\":\"https:\/\/new.mindletic.com\/emocinis-issekimas\/\",\"name\":\"Emocinis i\u0161sekimas - Mindletic Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindletic.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/new.mindletic.com\/emocinis-issekimas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/new.mindletic.com\/emocinis-issekimas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual.png\",\"datePublished\":\"2023-05-05T14:54:18+00:00\",\"dateModified\":\"2023-05-10T15:33:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/new.mindletic.com\/emocinis-issekimas\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/new.mindletic.com\/emocinis-issekimas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/new.mindletic.com\/emocinis-issekimas\/#primaryimage\",\"url\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual.png\",\"contentUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual.png\",\"width\":2461,\"height\":2598,\"caption\":\"Abstract figures spreaded, emotional exhaustion. Mindletic blog\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/new.mindletic.com\/emocinis-issekimas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mindletic.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Emocinis i\u0161sekimas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mindletic.com\/#website\",\"url\":\"https:\/\/www.mindletic.com\/\",\"name\":\"Mindletic\",\"description\":\"Digital mental health gym\",\"publisher\":{\"@id\":\"https:\/\/www.mindletic.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mindletic.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mindletic.com\/#organization\",\"name\":\"Mindletic\",\"url\":\"https:\/\/www.mindletic.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png\",\"contentUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png\",\"width\":1993,\"height\":422,\"caption\":\"Mindletic\"},\"image\":{\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b\",\"name\":\"Ieva Vaitkeviciute\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g\",\"caption\":\"Ieva Vaitkeviciute\"},\"url\":\"https:\/\/www.mindletic.com\/lt\/author\/ievav\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Emocinis i\u0161sekimas - Mindletic Blog","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"lt_LT","og_type":"article","og_title":"Emocinis i\u0161sekimas - Mindletic Blog","og_description":"Emocinis i\u0161sekimas Retas i\u0161 m\u016bs\u0173 n\u0117ra susid\u016br\u0119s su emociniu i\u0161sekimu. Tai b\u016bsena, kai jau\u010diam\u0117s emoci\u0161kai pervarg\u0119 nuo kamuojamo streso, kur\u012f patiriame darbo aplinkoje ar asmeniniame gyvenime, kartais net abiejuose.&nbsp;Psichologai mini, jog emocinis i\u0161sekimas n\u0117ra paprastas nuovargis. Tai jausmas, lyg smegenys nebeveikt\u0173 ir bandytum eiti per tir\u0161t\u0105 purv\u0105 ar galvoti per tir\u0161t\u0105 r\u016bk\u0105. Da\u017eniausiai tokiu metu norisi atsigulti ir miegoti, kiek \u012fmanoma ilgiau. Galima matyti, kad to pasekoje, mes tampame ma\u017eiau produktyv\u016bs. \u0160i b\u016bsena gali pakenkti darbe ar asmeniniame gyvenime. Patirdami emocin\u012f i\u0161sekim\u0105, jau\u010diam\u0117s lyg negalime kontroliuoti, kas vyksta m\u016bs\u0173 gyvenimuose, neturime energijos bei esame tarytum \u012fstrig\u0119 ar \u012fkalinti savyje. Kiekvienas, patyr\u0119s ilgalaik\u012f stres\u0105, tampa emoci\u0161kai i\u0161sek\u0119s bei \u201eperdeg\u0119s\u201c. Kada reik\u0117t\u0173 susir\u016bpinti? Kai i\u0161sekimo jausmas neapleid\u017eia ilgiau nei vien\u0105 ar dvi savaites &#8211; reik\u0117t\u0173 susir\u016bpinti. Kamuojamas nuovargis gali b\u016bti susij\u0119s su pagrindine liga ar infekcija, ypa\u010d jei pasirei\u0161kia tokie simptomai kaip kar\u0161\u010diavimas, dusulys, apetito praradimas.&nbsp; Profesor\u0117 Anna K. Schaffner teigia, kad svarbu \u017einoti, kokie u\u017esi\u0117mimai atstato ir slopina m\u016bs\u0173 energij\u0105. Vieniems gali pad\u0117ti ekstremalus sportas, kitiems &#8211;&nbsp; knygos skaitymas. Svarbu mok\u0117ti nubr\u0117\u017eti rib\u0105 tarp darbo ir laisvalaikio. I\u0161sekim\u0105 galime atpa\u017einti i\u0161: motyvacijos tr\u016bkumo, miego sutrikimo, dirglumo, fizinio nuovargio, bevilti\u0161kumo jausmo, i\u0161sibla\u0161kymo, apatijos, galvos skausmo, dingusio apetito, nervingumo, pyk\u010dio, pesimizmo, padid\u0117jusio baim\u0117s jausmo ar net depresijos. Patarimai k\u0105 daryti, patiriant i\u0161sekim\u0105 1. Panaikink pagrindin\u0119 streso prie\u017east\u012f Da\u017enai mes net ne\u017einome, d\u0117l ko esame i\u0161sek\u0119. Tod\u0117l vis\u0173 pirma yra svarbu i\u0161siai\u0161kinti pagrindin\u0119 streso prie\u017east\u012f. Tam gal\u0117t\u0173 pad\u0117ti konsultacija su m\u016bs\u0173 profesionalu. Jei darbe patiriamas nuolatinis stresas, ie\u0161koti b\u016bd\u0173 kaip j\u012f galima suma\u017einti.&nbsp; 2. Sveika mityba Pabandyk pasirinkti subalansuot\u0105 mityb\u0105, kurioje b\u016bt\u0173 gausu dar\u017eovi\u0173, vaisi\u0173, gr\u016bdini\u0173 produkt\u0173. Venk nesveik\u0173 u\u017ekand\u017ei\u0173 ir greito maisto. Sveika subalansuota mityba pad\u0117s kovoti su miego, vir\u0161kinimo problemomis, padidins energijos kiek\u012f. Tai bus puiki pagalba kovojant su emociniu i\u0161sekimu.&nbsp; 3. Fizinis aktyvumas Bet koks fizinis aktyvumas kelia endorfin\u0173 ir serotonin\u0173 kiek\u012f &#8211; gerina emocin\u0119 b\u016bsen\u0105. Pasistenk bent 30 &#8211; \u010dia minu\u010di\u0173 skirti fizinei veiklai, kad ir ilgesniam pasivaik\u0161\u010diojimui gryname ore.&nbsp; 4. Alkoholio vengimas Alkoholis gali laikinai pakelti nuotaika, bet jausmas greitai i\u0161nyksta. V\u0117liau mes tampame labiau sunerim\u0119 ir prisl\u0117gti. Alkoholis blogina miego kokyb\u0119. 5. Miego kokyb\u0117 Miego kokyb\u0117 svarbi emocinei sveikatai. Tai yra ypa\u010d efektyvu, kai galime susikurti miego rutin\u0105. Sukurtas \u012fprotis leis atsipalaiduoti ir pagerinti miego kokyb\u0119. I\u0161manieji telefonai si\u016blo miego laikmat\u012f (angl. sleep timer) rutinai susikurti &#8211; i\u0161bandyk! 6. Kalb\u0117jimas su draugu Stenkis neu\u017egniau\u017eti jausm\u0173 ir pakalb\u0117ti apie esamas problemas su artimu draugu, giminai\u010diu, kolega. I\u0161sikalb\u0117j\u0119 mes jau\u010diam\u0117s geriau. 7. Pertrauka Jei yra galimyb\u0117 &#8211; pasiimk pertrauk\u0105 ir pails\u0117k. Tai gali b\u016bti trumpos atostogos be telefono ir kompiuterio. 8. Susitikimas su profesionalu \u0160ios srities specialistas pad\u0117s tvarkytis su patiriamu stresu ir emociniu i\u0161sekimu. Profesionalas tau pasi\u016blys nauding\u0173 patarim\u0173 kaip gal\u0117tum tvarkytis per \u012ftempt\u0105 laikotarp\u012f. Copyright \u00a9 | All rights reserved","og_url":"https:\/\/new.mindletic.com\/emocinis-issekimas\/","og_site_name":"Mindletic","article_published_time":"2023-05-05T14:54:18+00:00","article_modified_time":"2023-05-10T15:33:38+00:00","og_image":[{"width":2461,"height":2598,"url":"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual.png","type":"image\/png"}],"author":"Ieva Vaitkeviciute","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ieva Vaitkeviciute","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/new.mindletic.com\/emocinis-issekimas\/#article","isPartOf":{"@id":"https:\/\/new.mindletic.com\/emocinis-issekimas\/"},"author":{"name":"Ieva Vaitkeviciute","@id":"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b"},"headline":"Emocinis i\u0161sekimas","datePublished":"2023-05-05T14:54:18+00:00","dateModified":"2023-05-10T15:33:38+00:00","mainEntityOfPage":{"@id":"https:\/\/new.mindletic.com\/emocinis-issekimas\/"},"wordCount":558,"publisher":{"@id":"https:\/\/www.mindletic.com\/#organization"},"image":{"@id":"https:\/\/new.mindletic.com\/emocinis-issekimas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual.png","articleSection":["Articles in-app","LT articles in-app"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/new.mindletic.com\/emocinis-issekimas\/","url":"https:\/\/new.mindletic.com\/emocinis-issekimas\/","name":"Emocinis i\u0161sekimas - Mindletic Blog","isPartOf":{"@id":"https:\/\/www.mindletic.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new.mindletic.com\/emocinis-issekimas\/#primaryimage"},"image":{"@id":"https:\/\/new.mindletic.com\/emocinis-issekimas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual.png","datePublished":"2023-05-05T14:54:18+00:00","dateModified":"2023-05-10T15:33:38+00:00","breadcrumb":{"@id":"https:\/\/new.mindletic.com\/emocinis-issekimas\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new.mindletic.com\/emocinis-issekimas\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/new.mindletic.com\/emocinis-issekimas\/#primaryimage","url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual.png","contentUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual.png","width":2461,"height":2598,"caption":"Abstract figures spreaded, emotional exhaustion. 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