{"id":3842,"date":"2023-05-05T15:20:59","date_gmt":"2023-05-05T15:20:59","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3842"},"modified":"2023-05-10T15:31:40","modified_gmt":"2023-05-10T15:31:40","slug":"tinklarastis-dekingumo-skatinimas","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/tinklarastis-dekingumo-skatinimas\/","title":{"rendered":"D\u0117kingumas ir jo skatinimas"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3842\" class=\"elementor elementor-3842\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">D\u0117kingumas ir jo skatinimas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc1cf72 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"fc1cf72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51d72cf\" data-id=\"51d72cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5881a elementor-widget elementor-widget-image\" data-id=\"7b5881a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-visual-gratitude-284x300.png\" class=\"attachment-medium size-medium wp-image-3700\" alt=\"Abstract round figures, the power of gratitude. Mindletic blog\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-visual-gratitude-284x300.png 284w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-visual-gratitude-970x1024.png 970w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-visual-gratitude-768x811.png 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-visual-gratitude-1454x1536.png 1454w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-visual-gratitude-1939x2048.png 1939w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-visual-gratitude-11x12.png 11w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50c308f\" data-id=\"50c308f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d78c61f elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"d78c61f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cce90c9 elementor-widget elementor-widget-text-editor\" data-id=\"cce90c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-qa=\"gridtextbox:zg2vsl\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"Mf_1ZwH6gKC0H9VoTlTym\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:mf_1zwh6gkc0h9votltym\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"zXpo-yip56V30ZSqoeAg7\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:zxpo-yip56v30zsqoeag7\"><p class=\"body-large\"><strong>Pozityvioji psichologija apib\u016bdina d\u0117kingum\u0105 ne tik kaip trumpalaik\u0119 emocij\u0105, o ir kaip tam\u00a0 tikro \u017emogaus ar objekto vertinim\u0105, kuris daro \u012ftak\u0105 ilgalaikiam pozityvumui. Tai vert\u0117s,\u00a0 nepriklausan\u010dios nuo pinigin\u0117s vert\u0117s, pripa\u017einimas, bei spontani\u0161kas vidin\u0117s nuostatos\u00a0 kuriamas g\u0117rio patvirtinimas. D\u0117kingumas yra socialin\u0117 emocija, kuri signalizuoja, jog mes\u00a0 pripa\u017e\u012fstame tai, k\u0105 kiti padar\u0117 d\u0117l m\u016bs\u0173. D\u0117kingumas stiprina santykius, o jo \u0161aknys yra\u00a0 giliai evoliucijos istorijoje &#8211; kyla i\u0161 i\u0161likimo vert\u0117s pad\u0117ti kitiems ir gauti param\u0105 mainais.<\/strong><\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90df57f elementor-widget elementor-widget-spacer\" data-id=\"90df57f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba5c55a elementor-widget elementor-widget-heading\" data-id=\"ba5c55a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u0117kingumo apibr\u0117\u017eimas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aeb1a1 elementor-widget elementor-widget-text-editor\" data-id=\"7aeb1a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">Pasak dr. Roberto Emmonso, d\u0117kingumo apibr\u0117\u017eimo esm\u0117 turi dvi dalis:<\/p><p class=\"body-large\"><strong>1. Gerumo patvirtinimas\u00a0<\/strong><\/p><p class=\"body-large\">Mes patvirtiname, kad pasaulyje yra ger\u0173 dalyk\u0173, dovan\u0173 ir privilegij\u0173, kurias gauname. Tai\u00a0 nerei\u0161kia, kad pasaulis tobulas, jame n\u0117ra skund\u0173, sunkum\u0173 ir kivir\u010d\u0173. Tai rei\u0161kia, jog kai\u00a0 \u017ei\u016brime \u012f pasaul\u012f kaip \u012f visum\u0105, d\u0117kingumas skatina mus pripa\u017einti dal\u012f g\u0117rio m\u016bs\u0173 gyvenime.\u00a0\u00a0<\/p><p class=\"body-large\"><strong>2. Suvokimas, i\u0161 kur g\u0117ris ateina\u00a0<\/strong><\/p><p class=\"body-large\">Mes atpa\u017e\u012fstame g\u0117rio \u0161altinius i\u0161orin\u0117je aplinkoje. G\u0117ris neatsiranda i\u0161 ko nors, k\u0105 mes\u00a0 padar\u0117me, d\u0117l ko gal\u0117tume did\u017eiuotis. Galime vertinti teigiamus savo pa\u010di\u0173 bruo\u017eus, ta\u010diau\u00a0 tikras d\u0117kingumas yra priklausomyb\u0117 nuo kit\u0173: mes pripa\u017e\u012fstame, kad kiti dav\u0117 mums daug\u00a0 dovan\u0173, dideli\u0173 ir ma\u017e\u0173, d\u0117l kuri\u0173 mes patyr\u0117me g\u0117r\u012f savo gyvenime.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e98b0 elementor-widget elementor-widget-heading\" data-id=\"28e98b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kuo naudingas d\u0117kingumas?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b9f024 elementor-widget elementor-widget-heading\" data-id=\"9b9f024\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">.Pager\u0117jusi savijauta<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f1564 elementor-widget elementor-widget-text-editor\" data-id=\"a5f1564\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">D\u0117kingi \u017emon\u0117s yra malonesni, atviresni ir ma\u017eiau neuroti\u0161ki.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35502db elementor-widget elementor-widget-heading\" data-id=\"35502db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">.Didesnis atsparumas stresui<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bed5307 elementor-widget elementor-widget-text-editor\" data-id=\"bed5307\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">D\u0117kingi \u017emon\u0117s labiau atspar\u016bs stresui. Galyb\u0117 tyrim\u0173 rodo, jog esant rimtai traumai,\u00a0 nelaimei ar kan\u010diai, \u017emon\u0117s, kurie yra nusiteik\u0119 d\u0117kingai, pasveiksta daug grei\u010diau.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-807dd05 elementor-widget elementor-widget-heading\" data-id=\"807dd05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">.Gilesni santykiai<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c6d581 elementor-widget elementor-widget-text-editor\" data-id=\"4c6d581\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">Kai pasakai \u201ea\u010di\u016b\u201c tiems, kurie tau pad\u0117jo, leidi jiems pasijusti vertinamiems. Tai sustiprina\u00a0 tarpusavio ry\u0161\u012f ir skatina palaikym\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f905af8 elementor-widget elementor-widget-heading\" data-id=\"f905af8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">.Padid\u0117j\u0119s optimizmas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e55e3 elementor-widget elementor-widget-text-editor\" data-id=\"a1e55e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">\u017dmon\u0117s, kurie sutelkia d\u0117mes\u012f \u012f d\u0117kingum\u0105, rodo daugiau optimizmo daugelyje savo\u00a0 gyvenimo sri\u010di\u0173, \u012fskaitant sveikat\u0105 ar mank\u0161t\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b15a894 elementor-widget elementor-widget-heading\" data-id=\"b15a894\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">.Padid\u0117j\u0119s sav\u0119s vertinimas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875c825 elementor-widget elementor-widget-text-editor\" data-id=\"875c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">Kai \u017emogus jau\u010diasi d\u0117kingas, jis jau\u010dia, kad ka\u017ekas kitas j\u012f saugo. Kito \u017emogaus vertinimas\u00a0 u\u017etikrina asmens gerov\u0119, o i\u0161vystytas socialini\u0173 ry\u0161i\u0173 tinklas padeda \u017emogui atsidurti ten, kur\u00a0 jis jaust\u0173si labiausiai vertinamas.\u00a0\u00a0<\/p><p class=\"body-large\">Galb\u016bt atrodo, jog n\u0117ra oru prisiversti save kam nors d\u0117koti. Nesijaudink &#8211; taip jau\u010diasi\u00a0 dauguma i\u0161 m\u016bs\u0173. Ta\u010diau d\u0117kingumas yra efektyvi priemon\u0117 perprogramuoti savo\u00a0 pas\u0105mon\u0119 jaustis pozityviau, o ypa\u010d tuomet, kai esame \u012fprat\u0119 m\u0105styti neigiamai, jaudintis ir\u00a0 kritikuoti save. Ugdydami d\u0117kingum\u0105, mes ne tik suma\u017einame nerim\u0105 ir baim\u0119, bet ir\u00a0 sugebame juos pakeisti laime ir d\u017eiaugsmu. Geriausia, kai i\u0161mokstame susitelkti ties tuo, k\u0105\u00a0 turime, nesutelkdami viso d\u0117mesio \u012f tai, ko tr\u016bksta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0d497 elementor-widget elementor-widget-heading\" data-id=\"1a0d497\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">D\u0117kingumo pratimai<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e34c67c elementor-widget elementor-widget-text-editor\" data-id=\"e34c67c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong><em>#1 \/\/ Vesk d\u0117kingumo dienora\u0161t\u012f<\/em><\/strong><\/p><p class=\"body-large\">Tai gali reik\u0161ti i\u0161vardyti penkis dalykus, u\u017e kuriuos esi d\u0117kingas kiekvien\u0105 savait\u0119. \u0160is pratimas veikia tod\u0117l, kad s\u0105moningai, ty\u010dia sutelkia m\u016bs\u0173 d\u0117mes\u012f \u012f d\u0117king\u0173 min\u010di\u0173 plitim\u0105 ir taip naikina nenaudingas mintis. Tokiu b\u016bdu sutelki d\u0117mes\u012f \u012f visus gerus dalykus, kurie tau nutiko. Tai gali b\u016bti tokios ma\u017eos detal\u0117s kaip geras oras ar komplimentas.<\/p><p class=\"body-large\">Kai kurie \u017emon\u0117s si\u016blo tai daryti kiekvien\u0105 dien\u0105, o kiti &#8211; kart\u0105 per savait\u0119. Kai dienora\u0161tis tampa banalia u\u017eduotimi, o ne malonia praktika, turi pakoreguoti ra\u0161ymo da\u017enum\u0105<\/p><p class=\"body-large\">Jei kada nors jausiesi prisl\u0117gtai, perskaityk kelet\u0105 u\u017era\u0161\u0173, kad sau primintum, kiek gero yra tavo gyvenime.<\/p><p class=\"body-large\"><strong><em>#2 \/\/ I\u0161vardink u\u017e k\u0105 esi d\u0117kinga(s) kiekvien\u0105 dien\u0105<\/em><\/strong><\/p><p class=\"body-large\">Pana\u0161iai, kitas d\u0117kingumo pratimas, yra reguliariai (pvz., rytais arba vakarais) i\u0161vardyti dalykus, u\u017e kuriuos esi d\u0117kinga(s). U\u017e k\u0105 esi d\u0117kinga(s) \u0161iandien? Neb\u016btina \u0161i\u0173 u\u017esira\u0161yti \u012f dienora\u0161t\u012f, tiesiog i\u0161vardyti juos mintyse.<\/p><p class=\"body-large\"><strong><em>#3 \/\/ Padaryk test\u0105<\/em><\/strong><\/p><p class=\"body-large\">Berkeley Greater Good testas (angli\u0161kai) i\u0161 20 punkt\u0173 remiasi psicholog\u0173, Mitchelio Adlerio ir Nancy Fagley sukurta skale. J\u012f galima rasti internete, o baigus bus suteiktas bendras d\u0117kingumo balas ir nurodomi \u017eingsniai, kaip skatinti tolesn\u012f d\u0117kingum\u0105.<\/p><p class=\"body-large\"><a href=\"https:\/\/bit.ly\/39t9a2L\"><u>https:\/\/bit.ly\/39t9a2L<\/u><\/a><\/p><p class=\"body-large\"><strong><em>#4 \/\/ Pad\u0117kok sau<\/em><\/strong><\/p><p class=\"body-large\">Apsvarstyk visas prie\u017eastis, d\u0117l kuri\u0173 esi sau d\u0117kinga(s): i\u0161vaizd\u0105, asmenyb\u0119 ar poelgius. Kiek laiko skiri sav\u0119s kritikavimui? Ir kiek laiko praleidi save pagirdama(s) u\u017e tai, kas esi? Tikriausiai apie 80\/20 kritikos naudai.<\/p><p class=\"body-large\"><strong><em>#5 \/\/ I\u0161eik pasivaik\u0161\u010dioti<\/em><\/strong><\/p><p class=\"body-large\">I\u0161eik pasivaik\u0161\u010dioti tam, kad \u012fvertinti savo aplink\u0105. Gali pasteb\u0117ti gra\u017e\u0173 pastat\u0105, pajusti raminant\u012f v\u0117j\u0105 ar u\u017euosti g\u0117li\u0173 kvap\u0105. Skirk kelet\u0105 minu\u010di\u0173 sutelkdama(s) d\u0117mes\u012f \u012f kiekvien\u0105 savo jutim\u0105 (reg\u0117jim\u0105, klaus\u0105, skon\u012f, uosl\u0119 ir prisilietim\u0105), kad atrastum vis nauj\u0173 dalyk\u0173.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"47aad2f\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6a32f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a6a32f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f471022\" data-id=\"f471022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264509c elementor-widget elementor-widget-copyright\" data-id=\"264509c\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>D\u0117kingumas ir jo skatinimas Pozityvioji psichologija apib\u016bdina d\u0117kingum\u0105 ne tik kaip trumpalaik\u0119 emocij\u0105, o ir kaip tam&nbsp; tikro \u017emogaus ar objekto vertinim\u0105, kuris daro \u012ftak\u0105 ilgalaikiam pozityvumui. Tai vert\u0117s,&nbsp; nepriklausan\u010dios nuo pinigin\u0117s vert\u0117s, pripa\u017einimas, bei spontani\u0161kas vidin\u0117s nuostatos&nbsp; kuriamas g\u0117rio patvirtinimas. D\u0117kingumas yra socialin\u0117 emocija, kuri signalizuoja, jog mes&nbsp; pripa\u017e\u012fstame tai, k\u0105 kiti padar\u0117 d\u0117l m\u016bs\u0173. D\u0117kingumas stiprina santykius, o jo \u0161aknys yra&nbsp; giliai evoliucijos istorijoje &#8211; kyla i\u0161 i\u0161likimo vert\u0117s pad\u0117ti kitiems ir gauti param\u0105 mainais. D\u0117kingumo apibr\u0117\u017eimas Pasak dr. Roberto Emmonso, d\u0117kingumo apibr\u0117\u017eimo esm\u0117 turi dvi dalis: 1. Gerumo patvirtinimas&nbsp; Mes patvirtiname, kad pasaulyje yra ger\u0173 dalyk\u0173, dovan\u0173 ir privilegij\u0173, kurias gauname. Tai&nbsp; nerei\u0161kia, kad pasaulis tobulas, jame n\u0117ra skund\u0173, sunkum\u0173 ir kivir\u010d\u0173. Tai rei\u0161kia, jog kai&nbsp; \u017ei\u016brime \u012f pasaul\u012f kaip \u012f visum\u0105, d\u0117kingumas skatina mus pripa\u017einti dal\u012f g\u0117rio m\u016bs\u0173 gyvenime.&nbsp;&nbsp; 2. Suvokimas, i\u0161 kur g\u0117ris ateina&nbsp; Mes atpa\u017e\u012fstame g\u0117rio \u0161altinius i\u0161orin\u0117je aplinkoje. G\u0117ris neatsiranda i\u0161 ko nors, k\u0105 mes&nbsp; padar\u0117me, d\u0117l ko gal\u0117tume did\u017eiuotis. Galime vertinti teigiamus savo pa\u010di\u0173 bruo\u017eus, ta\u010diau&nbsp; tikras d\u0117kingumas yra priklausomyb\u0117 nuo kit\u0173: mes pripa\u017e\u012fstame, kad kiti dav\u0117 mums daug&nbsp; dovan\u0173, dideli\u0173 ir ma\u017e\u0173, d\u0117l kuri\u0173 mes patyr\u0117me g\u0117r\u012f savo gyvenime. Kuo naudingas d\u0117kingumas? .Pager\u0117jusi savijauta D\u0117kingi \u017emon\u0117s yra malonesni, atviresni ir ma\u017eiau neuroti\u0161ki.&nbsp; .Didesnis atsparumas stresui D\u0117kingi \u017emon\u0117s labiau atspar\u016bs stresui. Galyb\u0117 tyrim\u0173 rodo, jog esant rimtai traumai,&nbsp; nelaimei ar kan\u010diai, \u017emon\u0117s, kurie yra nusiteik\u0119 d\u0117kingai, pasveiksta daug grei\u010diau.&nbsp;&nbsp; .Gilesni santykiai Kai pasakai \u201ea\u010di\u016b\u201c tiems, kurie tau pad\u0117jo, leidi jiems pasijusti vertinamiems. Tai sustiprina&nbsp; tarpusavio ry\u0161\u012f ir skatina palaikym\u0105. .Padid\u0117j\u0119s optimizmas \u017dmon\u0117s, kurie sutelkia d\u0117mes\u012f \u012f d\u0117kingum\u0105, rodo daugiau optimizmo daugelyje savo&nbsp; gyvenimo sri\u010di\u0173, \u012fskaitant sveikat\u0105 ar mank\u0161t\u0105. .Padid\u0117j\u0119s sav\u0119s vertinimas Kai \u017emogus jau\u010diasi d\u0117kingas, jis jau\u010dia, kad ka\u017ekas kitas j\u012f saugo. Kito \u017emogaus vertinimas&nbsp; u\u017etikrina asmens gerov\u0119, o i\u0161vystytas socialini\u0173 ry\u0161i\u0173 tinklas padeda \u017emogui atsidurti ten, kur&nbsp; jis jaust\u0173si labiausiai vertinamas.&nbsp;&nbsp; Galb\u016bt atrodo, jog n\u0117ra oru prisiversti save kam nors d\u0117koti. Nesijaudink &#8211; taip jau\u010diasi&nbsp; dauguma i\u0161 m\u016bs\u0173. Ta\u010diau d\u0117kingumas yra efektyvi priemon\u0117 perprogramuoti savo&nbsp; pas\u0105mon\u0119 jaustis pozityviau, o ypa\u010d tuomet, kai esame \u012fprat\u0119 m\u0105styti neigiamai, jaudintis ir&nbsp; kritikuoti save. Ugdydami d\u0117kingum\u0105, mes ne tik suma\u017einame nerim\u0105 ir baim\u0119, bet ir&nbsp; sugebame juos pakeisti laime ir d\u017eiaugsmu. Geriausia, kai i\u0161mokstame susitelkti ties tuo, k\u0105&nbsp; turime, nesutelkdami viso d\u0117mesio \u012f tai, ko tr\u016bksta. D\u0117kingumo pratimai #1 \/\/ Vesk d\u0117kingumo dienora\u0161t\u012f Tai gali reik\u0161ti i\u0161vardyti penkis dalykus, u\u017e kuriuos esi d\u0117kingas kiekvien\u0105 savait\u0119. \u0160is pratimas veikia tod\u0117l, kad s\u0105moningai, ty\u010dia sutelkia m\u016bs\u0173 d\u0117mes\u012f \u012f d\u0117king\u0173 min\u010di\u0173 plitim\u0105 ir taip naikina nenaudingas mintis. Tokiu b\u016bdu sutelki d\u0117mes\u012f \u012f visus gerus dalykus, kurie tau nutiko. Tai gali b\u016bti tokios ma\u017eos detal\u0117s kaip geras oras ar komplimentas. Kai kurie \u017emon\u0117s si\u016blo tai daryti kiekvien\u0105 dien\u0105, o kiti &#8211; kart\u0105 per savait\u0119. Kai dienora\u0161tis tampa banalia u\u017eduotimi, o ne malonia praktika, turi pakoreguoti ra\u0161ymo da\u017enum\u0105 Jei kada nors jausiesi prisl\u0117gtai, perskaityk kelet\u0105 u\u017era\u0161\u0173, kad sau primintum, kiek gero yra tavo gyvenime. #2 \/\/ I\u0161vardink u\u017e k\u0105 esi d\u0117kinga(s) kiekvien\u0105 dien\u0105 Pana\u0161iai, kitas d\u0117kingumo pratimas, yra reguliariai (pvz., rytais arba vakarais) i\u0161vardyti dalykus, u\u017e kuriuos esi d\u0117kinga(s). U\u017e k\u0105 esi d\u0117kinga(s) \u0161iandien? Neb\u016btina \u0161i\u0173 u\u017esira\u0161yti \u012f dienora\u0161t\u012f, tiesiog i\u0161vardyti juos mintyse. #3 \/\/ Padaryk test\u0105 Berkeley Greater Good testas (angli\u0161kai) i\u0161 20 punkt\u0173 remiasi psicholog\u0173, Mitchelio Adlerio ir Nancy Fagley sukurta skale. J\u012f galima rasti internete, o baigus bus suteiktas bendras d\u0117kingumo balas ir nurodomi \u017eingsniai, kaip skatinti tolesn\u012f d\u0117kingum\u0105. https:\/\/bit.ly\/39t9a2L #4 \/\/ Pad\u0117kok sau Apsvarstyk visas prie\u017eastis, d\u0117l kuri\u0173 esi sau d\u0117kinga(s): i\u0161vaizd\u0105, asmenyb\u0119 ar poelgius. Kiek laiko skiri sav\u0119s kritikavimui? Ir kiek laiko praleidi save pagirdama(s) u\u017e tai, kas esi? Tikriausiai apie 80\/20 kritikos naudai. #5 \/\/ I\u0161eik pasivaik\u0161\u010dioti I\u0161eik pasivaik\u0161\u010dioti tam, kad \u012fvertinti savo aplink\u0105. Gali pasteb\u0117ti gra\u017e\u0173 pastat\u0105, pajusti raminant\u012f v\u0117j\u0105 ar u\u017euosti g\u0117li\u0173 kvap\u0105. Skirk kelet\u0105 minu\u010di\u0173 sutelkdama(s) d\u0117mes\u012f \u012f kiekvien\u0105 savo jutim\u0105 (reg\u0117jim\u0105, klaus\u0105, skon\u012f, uosl\u0119 ir prisilietim\u0105), kad atrastum vis nauj\u0173 dalyk\u0173. Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":3700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[16,15],"tags":[],"class_list":["post-3842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-in-app","category-lt-articles-in-app"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u0117kingumas ir jo skatinimas - Mindletic Blog<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u0117kingumas ir jo skatinimas - Mindletic Blog\" \/>\n<meta property=\"og:description\" content=\"D\u0117kingumas ir jo skatinimas Pozityvioji psichologija apib\u016bdina d\u0117kingum\u0105 ne tik kaip trumpalaik\u0119 emocij\u0105, o ir kaip tam&nbsp; tikro \u017emogaus ar objekto vertinim\u0105, kuris daro \u012ftak\u0105 ilgalaikiam pozityvumui. Tai vert\u0117s,&nbsp; nepriklausan\u010dios nuo pinigin\u0117s vert\u0117s, pripa\u017einimas, bei spontani\u0161kas vidin\u0117s nuostatos&nbsp; kuriamas g\u0117rio patvirtinimas. D\u0117kingumas yra socialin\u0117 emocija, kuri signalizuoja, jog mes&nbsp; pripa\u017e\u012fstame tai, k\u0105 kiti padar\u0117 d\u0117l m\u016bs\u0173. D\u0117kingumas stiprina santykius, o jo \u0161aknys yra&nbsp; giliai evoliucijos istorijoje &#8211; kyla i\u0161 i\u0161likimo vert\u0117s pad\u0117ti kitiems ir gauti param\u0105 mainais. D\u0117kingumo apibr\u0117\u017eimas Pasak dr. Roberto Emmonso, d\u0117kingumo apibr\u0117\u017eimo esm\u0117 turi dvi dalis: 1. Gerumo patvirtinimas&nbsp; Mes patvirtiname, kad pasaulyje yra ger\u0173 dalyk\u0173, dovan\u0173 ir privilegij\u0173, kurias gauname. Tai&nbsp; nerei\u0161kia, kad pasaulis tobulas, jame n\u0117ra skund\u0173, sunkum\u0173 ir kivir\u010d\u0173. Tai rei\u0161kia, jog kai&nbsp; \u017ei\u016brime \u012f pasaul\u012f kaip \u012f visum\u0105, d\u0117kingumas skatina mus pripa\u017einti dal\u012f g\u0117rio m\u016bs\u0173 gyvenime.&nbsp;&nbsp; 2. Suvokimas, i\u0161 kur g\u0117ris ateina&nbsp; Mes atpa\u017e\u012fstame g\u0117rio \u0161altinius i\u0161orin\u0117je aplinkoje. G\u0117ris neatsiranda i\u0161 ko nors, k\u0105 mes&nbsp; padar\u0117me, d\u0117l ko gal\u0117tume did\u017eiuotis. Galime vertinti teigiamus savo pa\u010di\u0173 bruo\u017eus, ta\u010diau&nbsp; tikras d\u0117kingumas yra priklausomyb\u0117 nuo kit\u0173: mes pripa\u017e\u012fstame, kad kiti dav\u0117 mums daug&nbsp; dovan\u0173, dideli\u0173 ir ma\u017e\u0173, d\u0117l kuri\u0173 mes patyr\u0117me g\u0117r\u012f savo gyvenime. Kuo naudingas d\u0117kingumas? .Pager\u0117jusi savijauta D\u0117kingi \u017emon\u0117s yra malonesni, atviresni ir ma\u017eiau neuroti\u0161ki.&nbsp; .Didesnis atsparumas stresui D\u0117kingi \u017emon\u0117s labiau atspar\u016bs stresui. Galyb\u0117 tyrim\u0173 rodo, jog esant rimtai traumai,&nbsp; nelaimei ar kan\u010diai, \u017emon\u0117s, kurie yra nusiteik\u0119 d\u0117kingai, pasveiksta daug grei\u010diau.&nbsp;&nbsp; .Gilesni santykiai Kai pasakai \u201ea\u010di\u016b\u201c tiems, kurie tau pad\u0117jo, leidi jiems pasijusti vertinamiems. Tai sustiprina&nbsp; tarpusavio ry\u0161\u012f ir skatina palaikym\u0105. .Padid\u0117j\u0119s optimizmas \u017dmon\u0117s, kurie sutelkia d\u0117mes\u012f \u012f d\u0117kingum\u0105, rodo daugiau optimizmo daugelyje savo&nbsp; gyvenimo sri\u010di\u0173, \u012fskaitant sveikat\u0105 ar mank\u0161t\u0105. .Padid\u0117j\u0119s sav\u0119s vertinimas Kai \u017emogus jau\u010diasi d\u0117kingas, jis jau\u010dia, kad ka\u017ekas kitas j\u012f saugo. Kito \u017emogaus vertinimas&nbsp; u\u017etikrina asmens gerov\u0119, o i\u0161vystytas socialini\u0173 ry\u0161i\u0173 tinklas padeda \u017emogui atsidurti ten, kur&nbsp; jis jaust\u0173si labiausiai vertinamas.&nbsp;&nbsp; Galb\u016bt atrodo, jog n\u0117ra oru prisiversti save kam nors d\u0117koti. Nesijaudink &#8211; taip jau\u010diasi&nbsp; dauguma i\u0161 m\u016bs\u0173. Ta\u010diau d\u0117kingumas yra efektyvi priemon\u0117 perprogramuoti savo&nbsp; pas\u0105mon\u0119 jaustis pozityviau, o ypa\u010d tuomet, kai esame \u012fprat\u0119 m\u0105styti neigiamai, jaudintis ir&nbsp; kritikuoti save. Ugdydami d\u0117kingum\u0105, mes ne tik suma\u017einame nerim\u0105 ir baim\u0119, bet ir&nbsp; sugebame juos pakeisti laime ir d\u017eiaugsmu. Geriausia, kai i\u0161mokstame susitelkti ties tuo, k\u0105&nbsp; turime, nesutelkdami viso d\u0117mesio \u012f tai, ko tr\u016bksta. D\u0117kingumo pratimai #1 \/\/ Vesk d\u0117kingumo dienora\u0161t\u012f Tai gali reik\u0161ti i\u0161vardyti penkis dalykus, u\u017e kuriuos esi d\u0117kingas kiekvien\u0105 savait\u0119. \u0160is pratimas veikia tod\u0117l, kad s\u0105moningai, ty\u010dia sutelkia m\u016bs\u0173 d\u0117mes\u012f \u012f d\u0117king\u0173 min\u010di\u0173 plitim\u0105 ir taip naikina nenaudingas mintis. Tokiu b\u016bdu sutelki d\u0117mes\u012f \u012f visus gerus dalykus, kurie tau nutiko. Tai gali b\u016bti tokios ma\u017eos detal\u0117s kaip geras oras ar komplimentas. Kai kurie \u017emon\u0117s si\u016blo tai daryti kiekvien\u0105 dien\u0105, o kiti &#8211; kart\u0105 per savait\u0119. Kai dienora\u0161tis tampa banalia u\u017eduotimi, o ne malonia praktika, turi pakoreguoti ra\u0161ymo da\u017enum\u0105 Jei kada nors jausiesi prisl\u0117gtai, perskaityk kelet\u0105 u\u017era\u0161\u0173, kad sau primintum, kiek gero yra tavo gyvenime. #2 \/\/ I\u0161vardink u\u017e k\u0105 esi d\u0117kinga(s) kiekvien\u0105 dien\u0105 Pana\u0161iai, kitas d\u0117kingumo pratimas, yra reguliariai (pvz., rytais arba vakarais) i\u0161vardyti dalykus, u\u017e kuriuos esi d\u0117kinga(s). U\u017e k\u0105 esi d\u0117kinga(s) \u0161iandien? Neb\u016btina \u0161i\u0173 u\u017esira\u0161yti \u012f dienora\u0161t\u012f, tiesiog i\u0161vardyti juos mintyse. #3 \/\/ Padaryk test\u0105 Berkeley Greater Good testas (angli\u0161kai) i\u0161 20 punkt\u0173 remiasi psicholog\u0173, Mitchelio Adlerio ir Nancy Fagley sukurta skale. J\u012f galima rasti internete, o baigus bus suteiktas bendras d\u0117kingumo balas ir nurodomi \u017eingsniai, kaip skatinti tolesn\u012f d\u0117kingum\u0105. https:\/\/bit.ly\/39t9a2L #4 \/\/ Pad\u0117kok sau Apsvarstyk visas prie\u017eastis, d\u0117l kuri\u0173 esi sau d\u0117kinga(s): i\u0161vaizd\u0105, asmenyb\u0119 ar poelgius. Kiek laiko skiri sav\u0119s kritikavimui? Ir kiek laiko praleidi save pagirdama(s) u\u017e tai, kas esi? Tikriausiai apie 80\/20 kritikos naudai. #5 \/\/ I\u0161eik pasivaik\u0161\u010dioti I\u0161eik pasivaik\u0161\u010dioti tam, kad \u012fvertinti savo aplink\u0105. Gali pasteb\u0117ti gra\u017e\u0173 pastat\u0105, pajusti raminant\u012f v\u0117j\u0105 ar u\u017euosti g\u0117li\u0173 kvap\u0105. Skirk kelet\u0105 minu\u010di\u0173 sutelkdama(s) d\u0117mes\u012f \u012f kiekvien\u0105 savo jutim\u0105 (reg\u0117jim\u0105, klaus\u0105, skon\u012f, uosl\u0119 ir prisilietim\u0105), kad atrastum vis nauj\u0173 dalyk\u0173. 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Mindletic blog\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mindletic.com\/tinklarastis-dekingumo-skatinimas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mindletic.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u0117kingumas ir jo skatinimas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mindletic.com\/#website\",\"url\":\"https:\/\/www.mindletic.com\/\",\"name\":\"Mindletic\",\"description\":\"Digital mental health gym\",\"publisher\":{\"@id\":\"https:\/\/www.mindletic.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mindletic.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mindletic.com\/#organization\",\"name\":\"Mindletic\",\"url\":\"https:\/\/www.mindletic.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png\",\"contentUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png\",\"width\":1993,\"height\":422,\"caption\":\"Mindletic\"},\"image\":{\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b\",\"name\":\"Ieva Vaitkeviciute\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g\",\"caption\":\"Ieva Vaitkeviciute\"},\"url\":\"https:\/\/www.mindletic.com\/lt\/author\/ievav\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u0117kingumas ir jo skatinimas - Mindletic Blog","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"lt_LT","og_type":"article","og_title":"D\u0117kingumas ir jo skatinimas - Mindletic Blog","og_description":"D\u0117kingumas ir jo skatinimas Pozityvioji psichologija apib\u016bdina d\u0117kingum\u0105 ne tik kaip trumpalaik\u0119 emocij\u0105, o ir kaip tam&nbsp; tikro \u017emogaus ar objekto vertinim\u0105, kuris daro \u012ftak\u0105 ilgalaikiam pozityvumui. Tai vert\u0117s,&nbsp; nepriklausan\u010dios nuo pinigin\u0117s vert\u0117s, pripa\u017einimas, bei spontani\u0161kas vidin\u0117s nuostatos&nbsp; kuriamas g\u0117rio patvirtinimas. D\u0117kingumas yra socialin\u0117 emocija, kuri signalizuoja, jog mes&nbsp; pripa\u017e\u012fstame tai, k\u0105 kiti padar\u0117 d\u0117l m\u016bs\u0173. D\u0117kingumas stiprina santykius, o jo \u0161aknys yra&nbsp; giliai evoliucijos istorijoje &#8211; kyla i\u0161 i\u0161likimo vert\u0117s pad\u0117ti kitiems ir gauti param\u0105 mainais. D\u0117kingumo apibr\u0117\u017eimas Pasak dr. Roberto Emmonso, d\u0117kingumo apibr\u0117\u017eimo esm\u0117 turi dvi dalis: 1. Gerumo patvirtinimas&nbsp; Mes patvirtiname, kad pasaulyje yra ger\u0173 dalyk\u0173, dovan\u0173 ir privilegij\u0173, kurias gauname. Tai&nbsp; nerei\u0161kia, kad pasaulis tobulas, jame n\u0117ra skund\u0173, sunkum\u0173 ir kivir\u010d\u0173. Tai rei\u0161kia, jog kai&nbsp; \u017ei\u016brime \u012f pasaul\u012f kaip \u012f visum\u0105, d\u0117kingumas skatina mus pripa\u017einti dal\u012f g\u0117rio m\u016bs\u0173 gyvenime.&nbsp;&nbsp; 2. Suvokimas, i\u0161 kur g\u0117ris ateina&nbsp; Mes atpa\u017e\u012fstame g\u0117rio \u0161altinius i\u0161orin\u0117je aplinkoje. G\u0117ris neatsiranda i\u0161 ko nors, k\u0105 mes&nbsp; padar\u0117me, d\u0117l ko gal\u0117tume did\u017eiuotis. Galime vertinti teigiamus savo pa\u010di\u0173 bruo\u017eus, ta\u010diau&nbsp; tikras d\u0117kingumas yra priklausomyb\u0117 nuo kit\u0173: mes pripa\u017e\u012fstame, kad kiti dav\u0117 mums daug&nbsp; dovan\u0173, dideli\u0173 ir ma\u017e\u0173, d\u0117l kuri\u0173 mes patyr\u0117me g\u0117r\u012f savo gyvenime. Kuo naudingas d\u0117kingumas? .Pager\u0117jusi savijauta D\u0117kingi \u017emon\u0117s yra malonesni, atviresni ir ma\u017eiau neuroti\u0161ki.&nbsp; .Didesnis atsparumas stresui D\u0117kingi \u017emon\u0117s labiau atspar\u016bs stresui. Galyb\u0117 tyrim\u0173 rodo, jog esant rimtai traumai,&nbsp; nelaimei ar kan\u010diai, \u017emon\u0117s, kurie yra nusiteik\u0119 d\u0117kingai, pasveiksta daug grei\u010diau.&nbsp;&nbsp; .Gilesni santykiai Kai pasakai \u201ea\u010di\u016b\u201c tiems, kurie tau pad\u0117jo, leidi jiems pasijusti vertinamiems. Tai sustiprina&nbsp; tarpusavio ry\u0161\u012f ir skatina palaikym\u0105. .Padid\u0117j\u0119s optimizmas \u017dmon\u0117s, kurie sutelkia d\u0117mes\u012f \u012f d\u0117kingum\u0105, rodo daugiau optimizmo daugelyje savo&nbsp; gyvenimo sri\u010di\u0173, \u012fskaitant sveikat\u0105 ar mank\u0161t\u0105. .Padid\u0117j\u0119s sav\u0119s vertinimas Kai \u017emogus jau\u010diasi d\u0117kingas, jis jau\u010dia, kad ka\u017ekas kitas j\u012f saugo. Kito \u017emogaus vertinimas&nbsp; u\u017etikrina asmens gerov\u0119, o i\u0161vystytas socialini\u0173 ry\u0161i\u0173 tinklas padeda \u017emogui atsidurti ten, kur&nbsp; jis jaust\u0173si labiausiai vertinamas.&nbsp;&nbsp; Galb\u016bt atrodo, jog n\u0117ra oru prisiversti save kam nors d\u0117koti. Nesijaudink &#8211; taip jau\u010diasi&nbsp; dauguma i\u0161 m\u016bs\u0173. Ta\u010diau d\u0117kingumas yra efektyvi priemon\u0117 perprogramuoti savo&nbsp; pas\u0105mon\u0119 jaustis pozityviau, o ypa\u010d tuomet, kai esame \u012fprat\u0119 m\u0105styti neigiamai, jaudintis ir&nbsp; kritikuoti save. Ugdydami d\u0117kingum\u0105, mes ne tik suma\u017einame nerim\u0105 ir baim\u0119, bet ir&nbsp; sugebame juos pakeisti laime ir d\u017eiaugsmu. Geriausia, kai i\u0161mokstame susitelkti ties tuo, k\u0105&nbsp; turime, nesutelkdami viso d\u0117mesio \u012f tai, ko tr\u016bksta. D\u0117kingumo pratimai #1 \/\/ Vesk d\u0117kingumo dienora\u0161t\u012f Tai gali reik\u0161ti i\u0161vardyti penkis dalykus, u\u017e kuriuos esi d\u0117kingas kiekvien\u0105 savait\u0119. \u0160is pratimas veikia tod\u0117l, kad s\u0105moningai, ty\u010dia sutelkia m\u016bs\u0173 d\u0117mes\u012f \u012f d\u0117king\u0173 min\u010di\u0173 plitim\u0105 ir taip naikina nenaudingas mintis. Tokiu b\u016bdu sutelki d\u0117mes\u012f \u012f visus gerus dalykus, kurie tau nutiko. Tai gali b\u016bti tokios ma\u017eos detal\u0117s kaip geras oras ar komplimentas. Kai kurie \u017emon\u0117s si\u016blo tai daryti kiekvien\u0105 dien\u0105, o kiti &#8211; kart\u0105 per savait\u0119. Kai dienora\u0161tis tampa banalia u\u017eduotimi, o ne malonia praktika, turi pakoreguoti ra\u0161ymo da\u017enum\u0105 Jei kada nors jausiesi prisl\u0117gtai, perskaityk kelet\u0105 u\u017era\u0161\u0173, kad sau primintum, kiek gero yra tavo gyvenime. #2 \/\/ I\u0161vardink u\u017e k\u0105 esi d\u0117kinga(s) kiekvien\u0105 dien\u0105 Pana\u0161iai, kitas d\u0117kingumo pratimas, yra reguliariai (pvz., rytais arba vakarais) i\u0161vardyti dalykus, u\u017e kuriuos esi d\u0117kinga(s). U\u017e k\u0105 esi d\u0117kinga(s) \u0161iandien? Neb\u016btina \u0161i\u0173 u\u017esira\u0161yti \u012f dienora\u0161t\u012f, tiesiog i\u0161vardyti juos mintyse. #3 \/\/ Padaryk test\u0105 Berkeley Greater Good testas (angli\u0161kai) i\u0161 20 punkt\u0173 remiasi psicholog\u0173, Mitchelio Adlerio ir Nancy Fagley sukurta skale. J\u012f galima rasti internete, o baigus bus suteiktas bendras d\u0117kingumo balas ir nurodomi \u017eingsniai, kaip skatinti tolesn\u012f d\u0117kingum\u0105. https:\/\/bit.ly\/39t9a2L #4 \/\/ Pad\u0117kok sau Apsvarstyk visas prie\u017eastis, d\u0117l kuri\u0173 esi sau d\u0117kinga(s): i\u0161vaizd\u0105, asmenyb\u0119 ar poelgius. Kiek laiko skiri sav\u0119s kritikavimui? Ir kiek laiko praleidi save pagirdama(s) u\u017e tai, kas esi? Tikriausiai apie 80\/20 kritikos naudai. #5 \/\/ I\u0161eik pasivaik\u0161\u010dioti I\u0161eik pasivaik\u0161\u010dioti tam, kad \u012fvertinti savo aplink\u0105. Gali pasteb\u0117ti gra\u017e\u0173 pastat\u0105, pajusti raminant\u012f v\u0117j\u0105 ar u\u017euosti g\u0117li\u0173 kvap\u0105. Skirk kelet\u0105 minu\u010di\u0173 sutelkdama(s) d\u0117mes\u012f \u012f kiekvien\u0105 savo jutim\u0105 (reg\u0117jim\u0105, klaus\u0105, skon\u012f, uosl\u0119 ir prisilietim\u0105), kad atrastum vis nauj\u0173 dalyk\u0173. Copyright \u00a9 | All rights reserved","og_url":"https:\/\/www.mindletic.com\/lt\/tinklarastis-dekingumo-skatinimas\/","og_site_name":"Mindletic","article_published_time":"2023-05-05T15:20:59+00:00","article_modified_time":"2023-05-10T15:31:40+00:00","og_image":[{"width":2461,"height":2599,"url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-visual-gratitude.png","type":"image\/png"}],"author":"Ieva Vaitkeviciute","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ieva Vaitkeviciute","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mindletic.com\/tinklarastis-dekingumo-skatinimas\/#article","isPartOf":{"@id":"https:\/\/www.mindletic.com\/tinklarastis-dekingumo-skatinimas\/"},"author":{"name":"Ieva Vaitkeviciute","@id":"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b"},"headline":"D\u0117kingumas ir jo skatinimas","datePublished":"2023-05-05T15:20:59+00:00","dateModified":"2023-05-10T15:31:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mindletic.com\/tinklarastis-dekingumo-skatinimas\/"},"wordCount":819,"publisher":{"@id":"https:\/\/www.mindletic.com\/#organization"},"image":{"@id":"https:\/\/www.mindletic.com\/tinklarastis-dekingumo-skatinimas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-visual-gratitude.png","articleSection":["Articles in-app","LT articles in-app"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/www.mindletic.com\/tinklarastis-dekingumo-skatinimas\/","url":"https:\/\/www.mindletic.com\/tinklarastis-dekingumo-skatinimas\/","name":"D\u0117kingumas ir jo skatinimas - Mindletic Blog","isPartOf":{"@id":"https:\/\/www.mindletic.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mindletic.com\/tinklarastis-dekingumo-skatinimas\/#primaryimage"},"image":{"@id":"https:\/\/www.mindletic.com\/tinklarastis-dekingumo-skatinimas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-visual-gratitude.png","datePublished":"2023-05-05T15:20:59+00:00","dateModified":"2023-05-10T15:31:40+00:00","breadcrumb":{"@id":"https:\/\/www.mindletic.com\/tinklarastis-dekingumo-skatinimas\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindletic.com\/tinklarastis-dekingumo-skatinimas\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.mindletic.com\/tinklarastis-dekingumo-skatinimas\/#primaryimage","url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-visual-gratitude.png","contentUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-visual-gratitude.png","width":2461,"height":2599,"caption":"Abstract round figures, the power of gratitude. 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