{"id":3836,"date":"2023-05-05T15:21:27","date_gmt":"2023-05-05T15:21:27","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3836"},"modified":"2023-05-10T15:31:33","modified_gmt":"2023-05-10T15:31:33","slug":"tinklarastis-nuoseklus-emocins-sveikatos-puoseljimas","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/tinklarastis-nuoseklus-emocins-sveikatos-puoseljimas\/","title":{"rendered":"Nuoseklus emocin\u0117s sveikatos puosel\u0117jimas"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3836\" class=\"elementor elementor-3836\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4b9ad7\" data-id=\"e4b9ad7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb45628 elementor-widget elementor-widget-template\" data-id=\"fb45628\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<header data-elementor-type=\"header\" data-elementor-id=\"1493\" class=\"elementor elementor-1493\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8be10 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default 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tabindex=\"-1\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nuoseklus emocin\u0117s sveikatos puosel\u0117jimas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0940720 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"0940720\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccd670a\" data-id=\"ccd670a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fb2e81 elementor-widget elementor-widget-image\" data-id=\"0fb2e81\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-group-of-people-exercising-scaled.jpg\" class=\"attachment-full size-full wp-image-3110\" alt=\"Group yoga class. Support emotional health should daily habit. Mindletic Blog\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-group-of-people-exercising-scaled.jpg 2560w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-group-of-people-exercising-300x200.jpg 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-group-of-people-exercising-1024x683.jpg 1024w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-group-of-people-exercising-768x512.jpg 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-group-of-people-exercising-1536x1024.jpg 1536w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-group-of-people-exercising-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba5d99f elementor-widget elementor-widget-text-editor\" data-id=\"ba5d99f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"0YPS1aaml5P0c15eNBKfb\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:0yps1aaml5p0c15enbkfb\"><p class=\"body-large\"><strong>B\u016bti patenkintam savimi ir supan\u010dia aplinka n\u0117ra dalykas, su kuriuo gimstame &#8211; to mokom\u0117s vis\u0105 gyvenim\u0105. R\u016bpintis savimi galime \u012fvairiose formose: s\u0105moningai ie\u0161kodami fizin\u0117s, psichin\u0117s ir emocin\u0117s sveikatos pusiausvyros. Siekdami pusiausvyros, stipriname atsparum\u0105 prie\u0161 nemalonias situacijas, kurios yra u\u017e m\u016bs\u0173 kontrol\u0117s rib\u0173. Breines ir Chen (2012) i\u0161vados rodo, jog r\u016bpinimasis savimi glaud\u017eiai susij\u0119s su u\u017euojauta sau, kuri neskatina kritikos sau ir padeda susid\u016brus su emociniais i\u0161\u0161\u016bkiais.<\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df8d60 elementor-widget elementor-widget-text-editor\" data-id=\"1df8d60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>U\u017euojauta sau &#8211; tai \u0161velnumo ir geranori\u0161kum sau puosel\u0117jimas, kuris yra be galo glaud\u017eiai susij\u0119s su m\u016bs\u0173 emocine gerove. Ta\u010diau jei \u0161iandien jau\u010diat\u0117s gerai, o visos kitos dienos &#8211; ni\u016brios, viena gera diena nekompensuoja blog\u0173 ir j\u016bs \u012fstringate nesibaigian\u010diame savigailos ar dar blogiau &#8211; li\u016bdesio rate. Visos \u0161ios kankinan\u010dios emocijos tik parodo, kad turite nuolat stiprinti savo emocin\u012f raumen\u012f, kad \u012fgautum\u0117te pusiausvyr\u0105 ir prad\u0117tum\u0117te jaustis geriau. Tod\u0117l pareng\u0117me kelet\u0105 mokslu paremt\u0173 patarim\u0173, kurie pad\u0117s puosel\u0117ti savo emocin\u0119 sveikat\u0105 nuo \u0161iandienos!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb6190 elementor-widget elementor-widget-heading\" data-id=\"7eb6190\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\/\/ 1:1 konsultavimosi sesijos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2251755 elementor-widget elementor-widget-text-editor\" data-id=\"2251755\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">Pra\u0161yti ir priimti i\u0161tiest\u0105 eksperto pagalbos rank\u0105 yra visi\u0161kai normalu ir skatintina. Sertifikuoti &#8220;Mindletic&#8221; psichologai dalijasi, jog nuoseklios 1:1 konsultavimo sesijos suteikia konsultacijoms gilumo ir sukuria stipresnius tarpasmeninius ry\u0161ius, j\u0173 metu \u017emogus jau\u010diasi ma\u017eiau prisl\u0117gtas ir yra link\u0119s labiau atsiverti. Be to, individual\u016bs susitikimai pritaikomi konkretiems konsultuojamojo poreikiams, o taip pat &#8211; konfidencialumas yra visuomet garantuotajamas, tod\u0117l kalb\u0117tis galima apie bet k\u0105, kas \u0161iuo metu kelia i\u0161gyvenimus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c668f elementor-widget elementor-widget-heading\" data-id=\"f6c668f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\/\/ Svarbiausia - nuoseklumas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2045bb elementor-widget elementor-widget-text-editor\" data-id=\"a2045bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">Nesvarbu, ar tai b\u016bt\u0173 1:1 sesija su psichologu, ar savaranki\u0161ka meditacija, ji duos rezultat\u0173 tik suk\u016brus tam tikr\u0105 stabilumo ir t\u0119stinumo jausm\u0105. Pavyzd\u017eiui, Amerikos psicholog\u0173 asociacija (APA) nustat\u0117 teigiam\u0105 ry\u0161\u012f tarp terapijos trukm\u0117s ir klinikini\u0173 rezultat\u0173, asmenys pastebimai pasikeit\u0117 arba pasveiko ilg\u0117jant gydymo trukmei. APA netgi apra\u0161\u0117 gydymo trukm\u0117s gaires. Remiantis \u012frodymais, vidutini\u0161kai reikia 15-20 seans\u0173, kad pacient\u0173 b\u016bkl\u0117 pager\u0117t\u0173. Bruijniks ir kiti (2015) dalijosi, jog norint u\u017etikrinti didesn\u012f veiksmingum\u0105,\u00a0 seansus privaloma taikyti du kartus per savait\u0119. Kiti mokslininkai pa\u017eymi, kad taip pat labai svarbu, jog pacientas t\u0119st\u0173 terapij\u0105 iki galo, kad b\u016bt\u0173 pasiekti kuo reik\u0161mingesni rezultatai.<\/p><p class=\"body-large\">Kaip ir daugelyje m\u016bs\u0173 gyvenimo sri\u010di\u0173, sunkus darbas ir nuo\u0161irdus atsidavimas atlaisvina keli\u0105 teigiamiems ir mums taip b\u016btiniems poky\u010diams. Tokiu poky\u010diu gal\u0117tu tapti ir konsultavimasis\u00a0 &#8211; emocini\u0173 raumen\u0173 treniravimas, kuris ilgainiui tur\u0117t\u0173 u\u017eimti viet\u0105 m\u016bs\u0173 kasdienyb\u0117je ir rutinoje. Treniruodami emocin\u012f raumen\u012f kasdien u\u017esitikrinate geresn\u0119 psichin\u0119 sveikat\u0105 ir labiau i\u0161lavintus sunkum\u0173 \u012fveikimo mechanizmus atei\u010diai.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b9f024 elementor-widget elementor-widget-heading\" data-id=\"9b9f024\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pratimai<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f1564 elementor-widget elementor-widget-text-editor\" data-id=\"a5f1564\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>1. Ma\u017eieji \u017eingsneliai<\/strong><\/p><p class=\"body-large\">Prie\u0161 imdamiesi dideli\u0173 \u012fpro\u010di\u0173, prad\u0117kite nuo nedideli\u0173 \u017eingsneli\u0173. Jei nesinori medituoti 30 minu\u010di\u0173, pasirinkite trumpas vedamas meditacijas i\u0161 &#8220;Mindletic&#8221; program\u0117l\u0117s. Kai apsiprasite, galite prad\u0117ti ilginti laik\u0105. Be to, visada galite perskaityti straipsn\u012f, kaip \u017eingsnis po \u017eingsnio ugdyti nuoseklum\u0105: <a href=\"https:\/\/stephenguise.com\/consistency-is-key-for-emotional-health-mini-habits\/\">https:\/\/stephenguise.com\/consistency-is-key-for-emotional-health-mini-habits\/.<\/a><\/p><p class=\"body-large\"><strong>2. 21 dienos i\u0161\u0161\u016bkis<\/strong><\/p><p class=\"body-large\">Manoma, jog norint susikurti \u012fprot\u012f reikia kartoti vien\u0105 veiksm\u0105 21 dien\u0105 i\u0161 eil\u0117s. Pabandykite suplanuoti ir atlikti k\u0105 nors kasdien, kad pamatytum\u0117te, ar tai tikrai veikia! Apie savo patirt\u012f pasidalinti gal\u0117site &#8220;Mindletic&#8221; bendruomen\u0117s kambariuose, o tuo pa\u010diu &#8211; atrasti bendramin\u010di\u0173.<\/p><p class=\"body-large\"><strong>3. Susiraskite partner\u012f, prie\u0161 kur\u012f b\u016bsite atsakingas<\/strong><\/p><p class=\"body-large\">Pasitelkite draugus ar \u0161eimos narius ir papra\u0161ykite, kad jie patikrint\u0173, kaip jums sekasi laikytis nuoseklumo praktikos. Galb\u016bt jiems taip pat bus \u012fdomu j\u0105 prad\u0117ti?<\/p><p class=\"body-large\"><strong>4. Leiskite sau b\u016bti pa\u017eeid\u017eiamam<\/strong><\/p><p class=\"body-large\">U\u017euot kankin\u0119 save b\u016bdais, kaip tapti produktyvesniems, leiskite sau daryti tai, kas jums i\u0161 tikr\u016bj\u0173 patinka. Suvokite bei priimkite fakt\u0105, kad j\u016bs\u0173 protas yra saugi erdv\u0117, kuri\u0105 reikia pamaitinti &#8211; stenkit\u0117s b\u016bti sau \u0161veln\u016bs. Jei jau\u010diate, kad j\u016bs\u0173 pa\u017eeid\u017eiamumo lygis yra per auk\u0161tas, pasidom\u0117kite, k\u0105 apie psichikos sveikat\u0105 kalba m\u016bs\u0173 ekspertai &#8211; u\u017esisakykite asmenin\u0119 sesij\u0105 dabar bei prad\u0117kite keli\u0105 link harmonijos su savimi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b17ff elementor-widget elementor-widget-spacer\" data-id=\"a4b17ff\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"47aad2f\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; 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href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6a32f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a6a32f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f471022\" data-id=\"f471022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264509c elementor-widget elementor-widget-copyright\" data-id=\"264509c\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nuoseklus emocin\u0117s sveikatos puosel\u0117jimas B\u016bti patenkintam savimi ir supan\u010dia aplinka n\u0117ra dalykas, su kuriuo gimstame &#8211; to mokom\u0117s vis\u0105 gyvenim\u0105. R\u016bpintis savimi galime \u012fvairiose formose: s\u0105moningai ie\u0161kodami fizin\u0117s, psichin\u0117s ir emocin\u0117s sveikatos pusiausvyros. Siekdami pusiausvyros, stipriname atsparum\u0105 prie\u0161 nemalonias situacijas, kurios yra u\u017e m\u016bs\u0173 kontrol\u0117s rib\u0173. Breines ir Chen (2012) i\u0161vados rodo, jog r\u016bpinimasis savimi glaud\u017eiai susij\u0119s su u\u017euojauta sau, kuri neskatina kritikos sau ir padeda susid\u016brus su emociniais i\u0161\u0161\u016bkiais. U\u017euojauta sau &#8211; tai \u0161velnumo ir geranori\u0161kum sau puosel\u0117jimas, kuris yra be galo glaud\u017eiai susij\u0119s su m\u016bs\u0173 emocine gerove. Ta\u010diau jei \u0161iandien jau\u010diat\u0117s gerai, o visos kitos dienos &#8211; ni\u016brios, viena gera diena nekompensuoja blog\u0173 ir j\u016bs \u012fstringate nesibaigian\u010diame savigailos ar dar blogiau &#8211; li\u016bdesio rate. Visos \u0161ios kankinan\u010dios emocijos tik parodo, kad turite nuolat stiprinti savo emocin\u012f raumen\u012f, kad \u012fgautum\u0117te pusiausvyr\u0105 ir prad\u0117tum\u0117te jaustis geriau. Tod\u0117l pareng\u0117me kelet\u0105 mokslu paremt\u0173 patarim\u0173, kurie pad\u0117s puosel\u0117ti savo emocin\u0119 sveikat\u0105 nuo \u0161iandienos! \/\/ 1:1 konsultavimosi sesijos Pra\u0161yti ir priimti i\u0161tiest\u0105 eksperto pagalbos rank\u0105 yra visi\u0161kai normalu ir skatintina. Sertifikuoti &#8220;Mindletic&#8221; psichologai dalijasi, jog nuoseklios 1:1 konsultavimo sesijos suteikia konsultacijoms gilumo ir sukuria stipresnius tarpasmeninius ry\u0161ius, j\u0173 metu \u017emogus jau\u010diasi ma\u017eiau prisl\u0117gtas ir yra link\u0119s labiau atsiverti. Be to, individual\u016bs susitikimai pritaikomi konkretiems konsultuojamojo poreikiams, o taip pat &#8211; konfidencialumas yra visuomet garantuotajamas, tod\u0117l kalb\u0117tis galima apie bet k\u0105, kas \u0161iuo metu kelia i\u0161gyvenimus. \/\/ Svarbiausia &#8211; nuoseklumas Nesvarbu, ar tai b\u016bt\u0173 1:1 sesija su psichologu, ar savaranki\u0161ka meditacija, ji duos rezultat\u0173 tik suk\u016brus tam tikr\u0105 stabilumo ir t\u0119stinumo jausm\u0105. Pavyzd\u017eiui, Amerikos psicholog\u0173 asociacija (APA) nustat\u0117 teigiam\u0105 ry\u0161\u012f tarp terapijos trukm\u0117s ir klinikini\u0173 rezultat\u0173, asmenys pastebimai pasikeit\u0117 arba pasveiko ilg\u0117jant gydymo trukmei. APA netgi apra\u0161\u0117 gydymo trukm\u0117s gaires. Remiantis \u012frodymais, vidutini\u0161kai reikia 15-20 seans\u0173, kad pacient\u0173 b\u016bkl\u0117 pager\u0117t\u0173. Bruijniks ir kiti (2015) dalijosi, jog norint u\u017etikrinti didesn\u012f veiksmingum\u0105,&nbsp; seansus privaloma taikyti du kartus per savait\u0119. Kiti mokslininkai pa\u017eymi, kad taip pat labai svarbu, jog pacientas t\u0119st\u0173 terapij\u0105 iki galo, kad b\u016bt\u0173 pasiekti kuo reik\u0161mingesni rezultatai. Kaip ir daugelyje m\u016bs\u0173 gyvenimo sri\u010di\u0173, sunkus darbas ir nuo\u0161irdus atsidavimas atlaisvina keli\u0105 teigiamiems ir mums taip b\u016btiniems poky\u010diams. Tokiu poky\u010diu gal\u0117tu tapti ir konsultavimasis&nbsp; &#8211; emocini\u0173 raumen\u0173 treniravimas, kuris ilgainiui tur\u0117t\u0173 u\u017eimti viet\u0105 m\u016bs\u0173 kasdienyb\u0117je ir rutinoje. Treniruodami emocin\u012f raumen\u012f kasdien u\u017esitikrinate geresn\u0119 psichin\u0119 sveikat\u0105 ir labiau i\u0161lavintus sunkum\u0173 \u012fveikimo mechanizmus atei\u010diai. Pratimai 1. Ma\u017eieji \u017eingsneliai Prie\u0161 imdamiesi dideli\u0173 \u012fpro\u010di\u0173, prad\u0117kite nuo nedideli\u0173 \u017eingsneli\u0173. Jei nesinori medituoti 30 minu\u010di\u0173, pasirinkite trumpas vedamas meditacijas i\u0161 &#8220;Mindletic&#8221; program\u0117l\u0117s. Kai apsiprasite, galite prad\u0117ti ilginti laik\u0105. Be to, visada galite perskaityti straipsn\u012f, kaip \u017eingsnis po \u017eingsnio ugdyti nuoseklum\u0105: https:\/\/stephenguise.com\/consistency-is-key-for-emotional-health-mini-habits\/. 2. 21 dienos i\u0161\u0161\u016bkis Manoma, jog norint susikurti \u012fprot\u012f reikia kartoti vien\u0105 veiksm\u0105 21 dien\u0105 i\u0161 eil\u0117s. Pabandykite suplanuoti ir atlikti k\u0105 nors kasdien, kad pamatytum\u0117te, ar tai tikrai veikia! Apie savo patirt\u012f pasidalinti gal\u0117site &#8220;Mindletic&#8221; bendruomen\u0117s kambariuose, o tuo pa\u010diu &#8211; atrasti bendramin\u010di\u0173. 3. Susiraskite partner\u012f, prie\u0161 kur\u012f b\u016bsite atsakingas Pasitelkite draugus ar \u0161eimos narius ir papra\u0161ykite, kad jie patikrint\u0173, kaip jums sekasi laikytis nuoseklumo praktikos. Galb\u016bt jiems taip pat bus \u012fdomu j\u0105 prad\u0117ti? 4. Leiskite sau b\u016bti pa\u017eeid\u017eiamam U\u017euot kankin\u0119 save b\u016bdais, kaip tapti produktyvesniems, leiskite sau daryti tai, kas jums i\u0161 tikr\u016bj\u0173 patinka. Suvokite bei priimkite fakt\u0105, kad j\u016bs\u0173 protas yra saugi erdv\u0117, kuri\u0105 reikia pamaitinti &#8211; stenkit\u0117s b\u016bti sau \u0161veln\u016bs. Jei jau\u010diate, kad j\u016bs\u0173 pa\u017eeid\u017eiamumo lygis yra per auk\u0161tas, pasidom\u0117kite, k\u0105 apie psichikos sveikat\u0105 kalba m\u016bs\u0173 ekspertai &#8211; u\u017esisakykite asmenin\u0119 sesij\u0105 dabar bei prad\u0117kite keli\u0105 link harmonijos su savimi. Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":3110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[16,15],"tags":[],"class_list":["post-3836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-in-app","category-lt-articles-in-app"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nuoseklus emocin\u0117s sveikatos puosel\u0117jimas<\/title>\n<meta name=\"description\" content=\"R\u016bpinimasis savimi ir emocini\u0173 raumen\u0173 lavinimas tur\u0117t\u0173 tapti \u012fprasta praktika. 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