{"id":3824,"date":"2023-05-05T14:50:42","date_gmt":"2023-05-05T14:50:42","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3824"},"modified":"2023-05-10T15:34:12","modified_gmt":"2023-05-10T15:34:12","slug":"blog-what-to-do-when-you-feel-stuck-in-one-emotional-state","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/","title":{"rendered":"What to do when you feel stuck in one emotional state"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3824\" class=\"elementor elementor-3824\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4b9ad7\" data-id=\"e4b9ad7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb45628 elementor-widget elementor-widget-template\" data-id=\"fb45628\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<header data-elementor-type=\"header\" data-elementor-id=\"1493\" class=\"elementor elementor-1493\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8be10 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no elementor-invisible\" data-id=\"fe8be10\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_effects_offset&quot;:10,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2849d50b\" data-id=\"2849d50b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0fd6a0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7e0fd6a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mindletic.com\/lt\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"42\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png\" class=\"attachment-full size-full wp-image-9959\" alt=\"\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png 200w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px-18x4.png 18w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38b399c2\" data-id=\"38b399c2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21f78bb2 elementor-nav-menu__align-end elementor-nav-menu--dropdown-mobile elementor-nav-menu__text-align-center elementor-nav-menu--stretch elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"21f78bb2\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-slide\">\n\t\t\t\t<ul id=\"menu-1-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ways to create stronger connections and relationships<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc1cf72 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"fc1cf72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51d72cf\" data-id=\"51d72cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5881a elementor-widget elementor-widget-image\" data-id=\"7b5881a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-human-figure-emotional-state-284x300.png\" class=\"attachment-medium size-medium wp-image-3825\" alt=\"Abstract Image of human in shapes, regulating emotional states. Mindletic blog\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-human-figure-emotional-state-284x300.png 284w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-human-figure-emotional-state-970x1024.png 970w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-human-figure-emotional-state-768x811.png 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-human-figure-emotional-state-1454x1536.png 1454w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-human-figure-emotional-state-1939x2048.png 1939w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-human-figure-emotional-state-11x12.png 11w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50c308f\" data-id=\"50c308f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad44a45 elementor-widget elementor-widget-text-editor\" data-id=\"ad44a45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>Constantly striving towards achieving goals is what makes everyday life meaningful to many of us. Although chances of achieving one or another goal may not seem too thin, what matters is how our emotions play with it. They set the mood for the whole day and often decide our success. Hope, joy, and determination can be easy to work with. However, other unpleasant\u00a0 emotions are inevitable, so understanding them and learning not to linger in them is crucial<\/strong><\/p><p class=\"body-large\"><strong>When we are trapped in one emotional state, we often wait for external changes. While better external conditions may help with getting unstuck, the biggest change can be achieved by exploring your inner world. Many psychologists agree that change often evokes unpleasant emotions, but it is a prerequisite for removing yourself from a depressed mood and opening up to more opportunities.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90df57f elementor-widget elementor-widget-spacer\" data-id=\"90df57f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278d140 elementor-widget elementor-widget-heading\" data-id=\"278d140\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ways to experience movement from one emotional state to another<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6300970 elementor-widget elementor-widget-spacer\" data-id=\"6300970\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bece58 elementor-widget elementor-widget-text-editor\" data-id=\"0bece58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>.Sit with yourself alone<\/strong><\/p><p class=\"body-large\">Dedicate a part of your day to stay with yourself in peace. Get used to doing it every day &#8211; it will give you a moment to concentrate on your inner voice and understand your true intentions and the obstacles more clearly. Focus on what you feel at the particular moment and what you would like to change.\u00a0\u00a0<\/p><p class=\"body-large\"><strong>.Explore deeper emotions<\/strong><\/p><p class=\"body-large\">While being alone and trying to figure out which emotion is the hardest to work with, notice what emotion may be hiding behind it. Is it possible that shame and the desire to do everything perfectly lie behind anger and frustration of improper work? Write down what exactly is causing the unpleasant emotion.<\/p><p class=\"body-large\"><strong>.Make it clear<\/strong><\/p><p class=\"body-large\">You may have already made a list of emotions that make you feel uncomfortable. Make sure you implement everything that worries you and repeat the first two steps until you feel sufficiently explored your deeper emotions. Making it clear what seems worrying to you at the moment is the first solid step towards change.<br \/><br \/><strong>.Handle one emotion at a time<\/strong><\/p><p class=\"body-large\">Choose one of the most common emotions and focus on tackling it first. For example, you experience anxiety about not being able to complete all the assigned work on time. Try to think about what can and should be changed for all tasks to be done\u00a0 within a certain time frame. Write a plan in small steps. Such a course of action should not only help you to reduce discomfort, but also point out the\u00a0 precise changes that focus on the current problem.<\/p><p class=\"body-large\"><strong>.Check-in<\/strong><\/p><p class=\"body-large\">Return to the list the next time you are ready and have time to reflect in peace. Frequent work with yourself and identification of the problem helps to resolve it faster.<\/p><p class=\"body-large\"><strong>.Celebrate your success<\/strong><\/p><p class=\"body-large\">Over time it will become easier to recognize, experience and release the emotion you are experiencing. However, even unpleasant emotions have a purpose &#8211; usually it is a good starting point for the changes to start. . Evaluate your ability to cope with emotions and don&#8217;t be afraid to devote part of your time only to yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b45f89 elementor-widget elementor-widget-heading\" data-id=\"9b45f89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Exercises for regulating emotional states<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf66613 elementor-widget elementor-widget-spacer\" data-id=\"bf66613\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9375a1e elementor-widget elementor-widget-text-editor\" data-id=\"9375a1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong># 1 \/\/ Discover your purpose<\/strong><\/p><p class=\"body-large\">Your purpose and mission in life can be more than just a job, universal milestone goals, or daily responsibilities. Your mission is exactly what makes you feel alive and determined &#8211; do you feel best when you help others understand themselves? Maybe you love animals endlessly and take care of them in your spare time? Or maybe you can go huge distances by cycling? By doing what you feel is your strength, you will place yourself in the right shoes and feel more pleasant emotions.<\/p><p class=\"body-large\"><strong># 2 \/\/ Better ideas \/\/ How to quickly get out of a rut<\/strong><\/p><p class=\"body-large\">Joey Schweitzer shares his thoughts on what helps him to get out of a stuck unpleasant emotional state. The content creator invites you to pay attention to the practical side and just \u201cstart doing something\u201d without thinking about white noise. Take a look at the tips in <u><a href=\"https:\/\/www.youtube.com\/watch?v=Vd_Lcub_OxA&amp;t=375s&amp;ab_channel=BetterIdeas\" target=\"_blank\" rel=\"noopener\">this video<\/a><\/u> (in English).<br \/><strong><br \/># 3 \/\/ Start with small changes<\/strong><\/p><p class=\"body-large\">Small changes in the external environment encourage creativity and allow you to organize your thoughts more clearly. Small steps like moving the room around, joining a new company of friends, some routine changes, or just visiting a new, unexplored forest trail will encourage you to look for new alternatives and not go back to the same old approach. Help yourself see something new in your daily life.<\/p><p class=\"body-large\"><strong># 4 \/\/ Three tips to help you get unstuck<\/strong><\/p><p class=\"body-large\">According to Ron Friedman, trying to maintain high productivity leads to getting in a closed circle &#8211; getting stuck in one emotional state. Trying to solve certain problems with the old methods is often ineffective, so it is necessary to take a step back and try to change it to maintain a good quality of work. Follow the tips in this <u><a href=\"https:\/\/hbr.org\/2014\/07\/get-your-brain-unstuck\" target=\"_blank\" rel=\"noopener\">Harvard Business Review article<\/a><\/u>.<\/p><p class=\"body-large\"><strong># 5 \/\/ Don&#8217;t be afraid to make mistakes<\/strong><\/p><p class=\"body-large\">Often getting stuck in one state is caused by our fear of failure. The fear that one small mistake may take away our job from us, forces us to freeze and make no decision at all. Try not to minimize the rate of failures, but to reduce the cost of them. If the mistakes throughout the process are minor and are not costly, after some of them you will finally be able to make a decision that will cover the lost costs and bring better results. You can read more about it <u><a href=\"https:\/\/hbr.org\/2009\/05\/how-to-get-unstuck\" target=\"_blank\" rel=\"noopener\">here<\/a><\/u>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"47aad2f\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6a32f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a6a32f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f471022\" data-id=\"f471022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264509c elementor-widget elementor-widget-copyright\" data-id=\"264509c\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ways to create stronger connections and relationships Constantly striving towards achieving goals is what makes everyday life meaningful to many of us. Although chances of achieving one or another goal may not seem too thin, what matters is how our emotions play with it. They set the mood for the whole day and often decide our success. Hope, joy, and determination can be easy to work with. However, other unpleasant&nbsp; emotions are inevitable, so understanding them and learning not to linger in them is crucial When we are trapped in one emotional state, we often wait for external changes. While better external conditions may help with getting unstuck, the biggest change can be achieved by exploring your inner world. Many psychologists agree that change often evokes unpleasant emotions, but it is a prerequisite for removing yourself from a depressed mood and opening up to more opportunities. Ways to experience movement from one emotional state to another .Sit with yourself alone Dedicate a part of your day to stay with yourself in peace. Get used to doing it every day &#8211; it will give you a moment to concentrate on your inner voice and understand your true intentions and the obstacles more clearly. Focus on what you feel at the particular moment and what you would like to change.&nbsp;&nbsp; .Explore deeper emotions While being alone and trying to figure out which emotion is the hardest to work with, notice what emotion may be hiding behind it. Is it possible that shame and the desire to do everything perfectly lie behind anger and frustration of improper work? Write down what exactly is causing the unpleasant emotion. .Make it clear You may have already made a list of emotions that make you feel uncomfortable. Make sure you implement everything that worries you and repeat the first two steps until you feel sufficiently explored your deeper emotions. Making it clear what seems worrying to you at the moment is the first solid step towards change. .Handle one emotion at a time Choose one of the most common emotions and focus on tackling it first. For example, you experience anxiety about not being able to complete all the assigned work on time. Try to think about what can and should be changed for all tasks to be done&nbsp; within a certain time frame. Write a plan in small steps. Such a course of action should not only help you to reduce discomfort, but also point out the&nbsp; precise changes that focus on the current problem. .Check-in Return to the list the next time you are ready and have time to reflect in peace. Frequent work with yourself and identification of the problem helps to resolve it faster. .Celebrate your success Over time it will become easier to recognize, experience and release the emotion you are experiencing. However, even unpleasant emotions have a purpose &#8211; usually it is a good starting point for the changes to start. . Evaluate your ability to cope with emotions and don&#8217;t be afraid to devote part of your time only to yourself. Exercises for regulating emotional states # 1 \/\/ Discover your purpose Your purpose and mission in life can be more than just a job, universal milestone goals, or daily responsibilities. Your mission is exactly what makes you feel alive and determined &#8211; do you feel best when you help others understand themselves? Maybe you love animals endlessly and take care of them in your spare time? Or maybe you can go huge distances by cycling? By doing what you feel is your strength, you will place yourself in the right shoes and feel more pleasant emotions. # 2 \/\/ Better ideas \/\/ How to quickly get out of a rut Joey Schweitzer shares his thoughts on what helps him to get out of a stuck unpleasant emotional state. The content creator invites you to pay attention to the practical side and just \u201cstart doing something\u201d without thinking about white noise. Take a look at the tips in this video (in English). # 3 \/\/ Start with small changes Small changes in the external environment encourage creativity and allow you to organize your thoughts more clearly. Small steps like moving the room around, joining a new company of friends, some routine changes, or just visiting a new, unexplored forest trail will encourage you to look for new alternatives and not go back to the same old approach. Help yourself see something new in your daily life. # 4 \/\/ Three tips to help you get unstuck According to Ron Friedman, trying to maintain high productivity leads to getting in a closed circle &#8211; getting stuck in one emotional state. Trying to solve certain problems with the old methods is often ineffective, so it is necessary to take a step back and try to change it to maintain a good quality of work. Follow the tips in this Harvard Business Review article. # 5 \/\/ Don&#8217;t be afraid to make mistakes Often getting stuck in one state is caused by our fear of failure. The fear that one small mistake may take away our job from us, forces us to freeze and make no decision at all. Try not to minimize the rate of failures, but to reduce the cost of them. If the mistakes throughout the process are minor and are not costly, after some of them you will finally be able to make a decision that will cover the lost costs and bring better results. You can read more about it here. Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":3825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[16,14],"tags":[],"class_list":["post-3824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-in-app","category-en-articles-in-app"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to do when you feel stuck in one emotional state - Mindletic Blog<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to do when you feel stuck in one emotional state - Mindletic Blog\" \/>\n<meta property=\"og:description\" content=\"Ways to create stronger connections and relationships Constantly striving towards achieving goals is what makes everyday life meaningful to many of us. Although chances of achieving one or another goal may not seem too thin, what matters is how our emotions play with it. They set the mood for the whole day and often decide our success. Hope, joy, and determination can be easy to work with. However, other unpleasant&nbsp; emotions are inevitable, so understanding them and learning not to linger in them is crucial When we are trapped in one emotional state, we often wait for external changes. While better external conditions may help with getting unstuck, the biggest change can be achieved by exploring your inner world. Many psychologists agree that change often evokes unpleasant emotions, but it is a prerequisite for removing yourself from a depressed mood and opening up to more opportunities. Ways to experience movement from one emotional state to another .Sit with yourself alone Dedicate a part of your day to stay with yourself in peace. Get used to doing it every day &#8211; it will give you a moment to concentrate on your inner voice and understand your true intentions and the obstacles more clearly. Focus on what you feel at the particular moment and what you would like to change.&nbsp;&nbsp; .Explore deeper emotions While being alone and trying to figure out which emotion is the hardest to work with, notice what emotion may be hiding behind it. Is it possible that shame and the desire to do everything perfectly lie behind anger and frustration of improper work? Write down what exactly is causing the unpleasant emotion. .Make it clear You may have already made a list of emotions that make you feel uncomfortable. Make sure you implement everything that worries you and repeat the first two steps until you feel sufficiently explored your deeper emotions. Making it clear what seems worrying to you at the moment is the first solid step towards change. .Handle one emotion at a time Choose one of the most common emotions and focus on tackling it first. For example, you experience anxiety about not being able to complete all the assigned work on time. Try to think about what can and should be changed for all tasks to be done&nbsp; within a certain time frame. Write a plan in small steps. Such a course of action should not only help you to reduce discomfort, but also point out the&nbsp; precise changes that focus on the current problem. .Check-in Return to the list the next time you are ready and have time to reflect in peace. Frequent work with yourself and identification of the problem helps to resolve it faster. .Celebrate your success Over time it will become easier to recognize, experience and release the emotion you are experiencing. However, even unpleasant emotions have a purpose &#8211; usually it is a good starting point for the changes to start. . Evaluate your ability to cope with emotions and don&#8217;t be afraid to devote part of your time only to yourself. Exercises for regulating emotional states # 1 \/\/ Discover your purpose Your purpose and mission in life can be more than just a job, universal milestone goals, or daily responsibilities. Your mission is exactly what makes you feel alive and determined &#8211; do you feel best when you help others understand themselves? Maybe you love animals endlessly and take care of them in your spare time? Or maybe you can go huge distances by cycling? By doing what you feel is your strength, you will place yourself in the right shoes and feel more pleasant emotions. # 2 \/\/ Better ideas \/\/ How to quickly get out of a rut Joey Schweitzer shares his thoughts on what helps him to get out of a stuck unpleasant emotional state. The content creator invites you to pay attention to the practical side and just \u201cstart doing something\u201d without thinking about white noise. Take a look at the tips in this video (in English). # 3 \/\/ Start with small changes Small changes in the external environment encourage creativity and allow you to organize your thoughts more clearly. Small steps like moving the room around, joining a new company of friends, some routine changes, or just visiting a new, unexplored forest trail will encourage you to look for new alternatives and not go back to the same old approach. Help yourself see something new in your daily life. # 4 \/\/ Three tips to help you get unstuck According to Ron Friedman, trying to maintain high productivity leads to getting in a closed circle &#8211; getting stuck in one emotional state. Trying to solve certain problems with the old methods is often ineffective, so it is necessary to take a step back and try to change it to maintain a good quality of work. Follow the tips in this Harvard Business Review article. # 5 \/\/ Don&#8217;t be afraid to make mistakes Often getting stuck in one state is caused by our fear of failure. The fear that one small mistake may take away our job from us, forces us to freeze and make no decision at all. Try not to minimize the rate of failures, but to reduce the cost of them. If the mistakes throughout the process are minor and are not costly, after some of them you will finally be able to make a decision that will cover the lost costs and bring better results. You can read more about it here. Copyright \u00a9 | All rights reserved\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindletic\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-05T14:50:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-10T15:34:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-human-figure-emotional-state.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2461\" \/>\n\t<meta property=\"og:image:height\" content=\"2599\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ieva Vaitkeviciute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ieva Vaitkeviciute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/\"},\"author\":{\"name\":\"Ieva Vaitkeviciute\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b\"},\"headline\":\"What to do when you feel stuck in one emotional state\",\"datePublished\":\"2023-05-05T14:50:42+00:00\",\"dateModified\":\"2023-05-10T15:34:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/\"},\"wordCount\":935,\"publisher\":{\"@id\":\"https:\/\/www.mindletic.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-human-figure-emotional-state.png\",\"articleSection\":[\"Articles in-app\",\"EN articles in-app\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/\",\"url\":\"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/\",\"name\":\"What to do when you feel stuck in one emotional state - Mindletic Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindletic.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-human-figure-emotional-state.png\",\"datePublished\":\"2023-05-05T14:50:42+00:00\",\"dateModified\":\"2023-05-10T15:34:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/#primaryimage\",\"url\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-human-figure-emotional-state.png\",\"contentUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-human-figure-emotional-state.png\",\"width\":2461,\"height\":2599,\"caption\":\"Abstract Image of human in shapes, regulating emotional states. Mindletic blog\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mindletic.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What to do when you feel stuck in one emotional state\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mindletic.com\/#website\",\"url\":\"https:\/\/www.mindletic.com\/\",\"name\":\"Mindletic\",\"description\":\"Digital mental health gym\",\"publisher\":{\"@id\":\"https:\/\/www.mindletic.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mindletic.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mindletic.com\/#organization\",\"name\":\"Mindletic\",\"url\":\"https:\/\/www.mindletic.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png\",\"contentUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png\",\"width\":1993,\"height\":422,\"caption\":\"Mindletic\"},\"image\":{\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b\",\"name\":\"Ieva Vaitkeviciute\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g\",\"caption\":\"Ieva Vaitkeviciute\"},\"url\":\"https:\/\/www.mindletic.com\/lt\/author\/ievav\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What to do when you feel stuck in one emotional state - Mindletic Blog","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"lt_LT","og_type":"article","og_title":"What to do when you feel stuck in one emotional state - Mindletic Blog","og_description":"Ways to create stronger connections and relationships Constantly striving towards achieving goals is what makes everyday life meaningful to many of us. Although chances of achieving one or another goal may not seem too thin, what matters is how our emotions play with it. They set the mood for the whole day and often decide our success. Hope, joy, and determination can be easy to work with. However, other unpleasant&nbsp; emotions are inevitable, so understanding them and learning not to linger in them is crucial When we are trapped in one emotional state, we often wait for external changes. While better external conditions may help with getting unstuck, the biggest change can be achieved by exploring your inner world. Many psychologists agree that change often evokes unpleasant emotions, but it is a prerequisite for removing yourself from a depressed mood and opening up to more opportunities. Ways to experience movement from one emotional state to another .Sit with yourself alone Dedicate a part of your day to stay with yourself in peace. Get used to doing it every day &#8211; it will give you a moment to concentrate on your inner voice and understand your true intentions and the obstacles more clearly. Focus on what you feel at the particular moment and what you would like to change.&nbsp;&nbsp; .Explore deeper emotions While being alone and trying to figure out which emotion is the hardest to work with, notice what emotion may be hiding behind it. Is it possible that shame and the desire to do everything perfectly lie behind anger and frustration of improper work? Write down what exactly is causing the unpleasant emotion. .Make it clear You may have already made a list of emotions that make you feel uncomfortable. Make sure you implement everything that worries you and repeat the first two steps until you feel sufficiently explored your deeper emotions. Making it clear what seems worrying to you at the moment is the first solid step towards change. .Handle one emotion at a time Choose one of the most common emotions and focus on tackling it first. For example, you experience anxiety about not being able to complete all the assigned work on time. Try to think about what can and should be changed for all tasks to be done&nbsp; within a certain time frame. Write a plan in small steps. Such a course of action should not only help you to reduce discomfort, but also point out the&nbsp; precise changes that focus on the current problem. .Check-in Return to the list the next time you are ready and have time to reflect in peace. Frequent work with yourself and identification of the problem helps to resolve it faster. .Celebrate your success Over time it will become easier to recognize, experience and release the emotion you are experiencing. However, even unpleasant emotions have a purpose &#8211; usually it is a good starting point for the changes to start. . Evaluate your ability to cope with emotions and don&#8217;t be afraid to devote part of your time only to yourself. Exercises for regulating emotional states # 1 \/\/ Discover your purpose Your purpose and mission in life can be more than just a job, universal milestone goals, or daily responsibilities. Your mission is exactly what makes you feel alive and determined &#8211; do you feel best when you help others understand themselves? Maybe you love animals endlessly and take care of them in your spare time? Or maybe you can go huge distances by cycling? By doing what you feel is your strength, you will place yourself in the right shoes and feel more pleasant emotions. # 2 \/\/ Better ideas \/\/ How to quickly get out of a rut Joey Schweitzer shares his thoughts on what helps him to get out of a stuck unpleasant emotional state. The content creator invites you to pay attention to the practical side and just \u201cstart doing something\u201d without thinking about white noise. Take a look at the tips in this video (in English). # 3 \/\/ Start with small changes Small changes in the external environment encourage creativity and allow you to organize your thoughts more clearly. Small steps like moving the room around, joining a new company of friends, some routine changes, or just visiting a new, unexplored forest trail will encourage you to look for new alternatives and not go back to the same old approach. Help yourself see something new in your daily life. # 4 \/\/ Three tips to help you get unstuck According to Ron Friedman, trying to maintain high productivity leads to getting in a closed circle &#8211; getting stuck in one emotional state. Trying to solve certain problems with the old methods is often ineffective, so it is necessary to take a step back and try to change it to maintain a good quality of work. Follow the tips in this Harvard Business Review article. # 5 \/\/ Don&#8217;t be afraid to make mistakes Often getting stuck in one state is caused by our fear of failure. The fear that one small mistake may take away our job from us, forces us to freeze and make no decision at all. Try not to minimize the rate of failures, but to reduce the cost of them. If the mistakes throughout the process are minor and are not costly, after some of them you will finally be able to make a decision that will cover the lost costs and bring better results. You can read more about it here. Copyright \u00a9 | All rights reserved","og_url":"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/","og_site_name":"Mindletic","article_published_time":"2023-05-05T14:50:42+00:00","article_modified_time":"2023-05-10T15:34:12+00:00","og_image":[{"width":2461,"height":2599,"url":"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-human-figure-emotional-state.png","type":"image\/png"}],"author":"Ieva Vaitkeviciute","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ieva Vaitkeviciute","Est. reading time":"5 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/#article","isPartOf":{"@id":"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/"},"author":{"name":"Ieva Vaitkeviciute","@id":"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b"},"headline":"What to do when you feel stuck in one emotional state","datePublished":"2023-05-05T14:50:42+00:00","dateModified":"2023-05-10T15:34:12+00:00","mainEntityOfPage":{"@id":"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/"},"wordCount":935,"publisher":{"@id":"https:\/\/www.mindletic.com\/#organization"},"image":{"@id":"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-human-figure-emotional-state.png","articleSection":["Articles in-app","EN articles in-app"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/","url":"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/","name":"What to do when you feel stuck in one emotional state - Mindletic Blog","isPartOf":{"@id":"https:\/\/www.mindletic.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/#primaryimage"},"image":{"@id":"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-human-figure-emotional-state.png","datePublished":"2023-05-05T14:50:42+00:00","dateModified":"2023-05-10T15:34:12+00:00","breadcrumb":{"@id":"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/#primaryimage","url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-human-figure-emotional-state.png","contentUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-human-figure-emotional-state.png","width":2461,"height":2599,"caption":"Abstract Image of human in shapes, regulating emotional states. Mindletic blog"},{"@type":"BreadcrumbList","@id":"https:\/\/new.mindletic.com\/blog-what-to-do-when-you-feel-stuck-in-one-emotional-state\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mindletic.com\/"},{"@type":"ListItem","position":2,"name":"What to do when you feel stuck in one emotional state"}]},{"@type":"WebSite","@id":"https:\/\/www.mindletic.com\/#website","url":"https:\/\/www.mindletic.com\/","name":"Mindletic","description":"Digital mental health gym","publisher":{"@id":"https:\/\/www.mindletic.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindletic.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.mindletic.com\/#organization","name":"Mindletic","url":"https:\/\/www.mindletic.com\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png","contentUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png","width":1993,"height":422,"caption":"Mindletic"},"image":{"@id":"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b","name":"Ieva Vaitkeviciute","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.mindletic.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g","caption":"Ieva Vaitkeviciute"},"url":"https:\/\/www.mindletic.com\/lt\/author\/ievav\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/posts\/3824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/comments?post=3824"}],"version-history":[{"count":8,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/posts\/3824\/revisions"}],"predecessor-version":[{"id":3980,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/posts\/3824\/revisions\/3980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/media\/3825"}],"wp:attachment":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/media?parent=3824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/categories?post=3824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/tags?post=3824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}