{"id":3767,"date":"2023-05-05T15:30:02","date_gmt":"2023-05-05T15:30:02","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3767"},"modified":"2023-05-10T15:30:34","modified_gmt":"2023-05-10T15:30:34","slug":"blog-different-types-of-rest-everyone-needs","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/blog-different-types-of-rest-everyone-needs\/","title":{"rendered":"Different types of rest everyone needs"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3767\" class=\"elementor elementor-3767\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4b9ad7\" data-id=\"e4b9ad7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb45628 elementor-widget elementor-widget-template\" data-id=\"fb45628\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<header data-elementor-type=\"header\" data-elementor-id=\"1493\" class=\"elementor elementor-1493\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8be10 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default 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elementor-col-50 elementor-top-column elementor-element elementor-element-38b399c2\" data-id=\"38b399c2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21f78bb2 elementor-nav-menu__align-end elementor-nav-menu--dropdown-mobile elementor-nav-menu__text-align-center elementor-nav-menu--stretch elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"21f78bb2\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path 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class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 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tabindex=\"-1\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Different types of rest everyone needs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc1cf72 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"fc1cf72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51d72cf\" data-id=\"51d72cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5881a elementor-widget elementor-widget-image\" data-id=\"7b5881a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-figures-284x300.png\" class=\"attachment-medium size-medium wp-image-3769\" alt=\"Abstract figures, importance of rest. Mindletic blog\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-figures-284x300.png 284w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-figures-970x1024.png 970w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-figures-768x811.png 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-figures-1454x1536.png 1454w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-figures-1939x2048.png 1939w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-figures-11x12.png 11w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50c308f\" data-id=\"50c308f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cce90c9 elementor-widget elementor-widget-text-editor\" data-id=\"cce90c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"element_WqR4es4s7CSsuUwj_EAUu\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:element_wqr4es4s7cssuuwj_eauu\"><p class=\"body-large\"><strong>Rest is necessary for the achievement of a successful occupational balance. It helps to recover from a load of stress built up at work, improve job performance and motivation. Nowadays, it seems almost impossible to get some quality rest. A 2018 survey found that 21% of adults felt stressed during their time off, and 28% worked more than they thought they would on vacation. Also, nearly a quarter of working adults said the positive effects of vacation time disappear immediately upon returning to work. Thus, it\u2019s essential not only to take one month&#8217;s vacation during summer but to rest regularly. While time off is highly subjective, there are a few key points that help truly recover.<\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90df57f elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"90df57f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0faa0c8 elementor-widget elementor-widget-heading\" data-id=\"0faa0c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key points of rest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f76e465 elementor-widget elementor-widget-spacer\" data-id=\"f76e465\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c17fc elementor-widget elementor-widget-text-editor\" data-id=\"54c17fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>Boundaries<\/strong>.<\/p><p class=\"body-large\">To relax, you have to make some work-life boundaries. Frequent work interruptions require attention-shifting and don\u2019t allow you to relax and recharge. It&#8217;s hard to unwind when you constantly check your emails and think about work. Tell your manager and coworkers when you aren&#8217;t available and turn off notifications.<\/p><p class=\"body-large\"><strong>Unplug yourself<\/strong><\/p><p class=\"body-large\">Scrolling through social media isn&#8217;t rest but rather another energy-draining activity. Time spent consuming irrelevant information increases information overload, which later results in exhaustion. So, when you\u2019re on vacation or simply resting after the workday, try to be more mindful about your activities.<\/p><p class=\"body-large\"><strong>Be present<\/strong><\/p><p class=\"body-large\">Instead of worrying about tomorrow, switch your focus to what is happening right now. Engage fully in the present moment. Becoming more aware of the present moment can help us to enjoy the world around us more. Focus on your senses &#8211; sights, sounds, smells or tastes offered by the present moment.\u00a0<\/p><p class=\"body-large\"><strong>Know how you relax best<\/strong><\/p><p class=\"body-large\">We all have our favorite stress recovery methods. While intense physical exercise may work for some, others might need to escape to nature. Find a non-work activity that matches your needs and provides an opportunity to refill mental and physical resources.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02438a9 elementor-widget elementor-widget-heading\" data-id=\"02438a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Exercises for the recovery<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9ca6a elementor-widget elementor-widget-spacer\" data-id=\"3f9ca6a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f64fce5 elementor-widget elementor-widget-text-editor\" data-id=\"f64fce5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong># 1\/\/ Sleep and be active<\/strong><\/p><p class=\"body-large\">To rest physically, we need both active and passive types of rest. It may seem counterintuitive, but physical activities restore your physical well-being and help you relax. Try activities such as yoga, stretching, or simply walking. Passive physical rest, on the other hand, is when your body is asleep or napping. Get enough sleep (no less than 7 hours) and have a regular sleep schedule.<\/p><p class=\"body-large\"><strong># 2\/\/ Take a break<\/strong><\/p><p class=\"body-large\">Short breaks throughout your workday help your mind to calm down and process information. It can be simple as deep breaths or a quick walk. During this time, try and find moments to let your mind to be blank, so you could be ready for another hour of productive work.<\/p><p class=\"body-large\"><strong># 3\/\/ 5 minutes in stillness<\/strong><\/p><p class=\"body-large\">Noisy cities, pinging notifications, and endless staring at a screen contribute to constant sensory stimulation. It&#8217;s essential to find time to be alone in silence and recharge. Turn off all computer and phone sounds, close your eyes, and try to find stillness even for 5 minutes.<\/p><p class=\"body-large\"><strong># 4\/\/ Go Outside<\/strong><\/p><p class=\"body-large\">We spend most waking hours with our attention and thoughts directed towards work, ourselves and others. Allow yourself to take a step back and observe, explore and appreciate the outdoors. This is often referred to as creative rest, and it reawakens the awe and curiosity inside each of us.<\/p><p class=\"body-large\"><strong># 5\/\/\u00a0 Reconnect with yourself<\/strong><\/p><p class=\"body-large\">Give yourself time to be alone. Interaction with coworkers or other people can, at times, be emotionally draining. 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class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Different types of rest everyone needs Rest is necessary for the achievement of a successful occupational balance. It helps to recover from a load of stress built up at work, improve job performance and motivation. Nowadays, it seems almost impossible to get some quality rest. A 2018 survey found that 21% of adults felt stressed during their time off, and 28% worked more than they thought they would on vacation. Also, nearly a quarter of working adults said the positive effects of vacation time disappear immediately upon returning to work. Thus, it\u2019s essential not only to take one month&#8217;s vacation during summer but to rest regularly. While time off is highly subjective, there are a few key points that help truly recover. Key points of rest Boundaries. To relax, you have to make some work-life boundaries. Frequent work interruptions require attention-shifting and don\u2019t allow you to relax and recharge. It&#8217;s hard to unwind when you constantly check your emails and think about work. Tell your manager and coworkers when you aren&#8217;t available and turn off notifications. Unplug yourself Scrolling through social media isn&#8217;t rest but rather another energy-draining activity. Time spent consuming irrelevant information increases information overload, which later results in exhaustion. So, when you\u2019re on vacation or simply resting after the workday, try to be more mindful about your activities. Be present Instead of worrying about tomorrow, switch your focus to what is happening right now. Engage fully in the present moment. Becoming more aware of the present moment can help us to enjoy the world around us more. Focus on your senses &#8211; sights, sounds, smells or tastes offered by the present moment.&nbsp; Know how you relax best We all have our favorite stress recovery methods. While intense physical exercise may work for some, others might need to escape to nature. Find a non-work activity that matches your needs and provides an opportunity to refill mental and physical resources. Exercises for the recovery # 1\/\/ Sleep and be active To rest physically, we need both active and passive types of rest. It may seem counterintuitive, but physical activities restore your physical well-being and help you relax. Try activities such as yoga, stretching, or simply walking. Passive physical rest, on the other hand, is when your body is asleep or napping. Get enough sleep (no less than 7 hours) and have a regular sleep schedule. # 2\/\/ Take a break Short breaks throughout your workday help your mind to calm down and process information. It can be simple as deep breaths or a quick walk. During this time, try and find moments to let your mind to be blank, so you could be ready for another hour of productive work. # 3\/\/ 5 minutes in stillness Noisy cities, pinging notifications, and endless staring at a screen contribute to constant sensory stimulation. It&#8217;s essential to find time to be alone in silence and recharge. Turn off all computer and phone sounds, close your eyes, and try to find stillness even for 5 minutes. # 4\/\/ Go Outside We spend most waking hours with our attention and thoughts directed towards work, ourselves and others. Allow yourself to take a step back and observe, explore and appreciate the outdoors. This is often referred to as creative rest, and it reawakens the awe and curiosity inside each of us. # 5\/\/&nbsp; Reconnect with yourself Give yourself time to be alone. Interaction with coworkers or other people can, at times, be emotionally draining. Take a break from hanging out with others and find some space to express your feelings freely. Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":3762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[16,14],"tags":[],"class_list":["post-3767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-in-app","category-en-articles-in-app"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Different types of rest everyone needs - Mindletic Blog<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Different types of rest everyone needs - Mindletic Blog\" \/>\n<meta property=\"og:description\" content=\"Different types of rest everyone needs Rest is necessary for the achievement of a successful occupational balance. It helps to recover from a load of stress built up at work, improve job performance and motivation. Nowadays, it seems almost impossible to get some quality rest. A 2018 survey found that 21% of adults felt stressed during their time off, and 28% worked more than they thought they would on vacation. Also, nearly a quarter of working adults said the positive effects of vacation time disappear immediately upon returning to work. Thus, it\u2019s essential not only to take one month&#8217;s vacation during summer but to rest regularly. While time off is highly subjective, there are a few key points that help truly recover. Key points of rest Boundaries. To relax, you have to make some work-life boundaries. Frequent work interruptions require attention-shifting and don\u2019t allow you to relax and recharge. It&#8217;s hard to unwind when you constantly check your emails and think about work. Tell your manager and coworkers when you aren&#8217;t available and turn off notifications. Unplug yourself Scrolling through social media isn&#8217;t rest but rather another energy-draining activity. Time spent consuming irrelevant information increases information overload, which later results in exhaustion. So, when you\u2019re on vacation or simply resting after the workday, try to be more mindful about your activities. Be present Instead of worrying about tomorrow, switch your focus to what is happening right now. Engage fully in the present moment. Becoming more aware of the present moment can help us to enjoy the world around us more. Focus on your senses &#8211; sights, sounds, smells or tastes offered by the present moment.&nbsp; Know how you relax best We all have our favorite stress recovery methods. While intense physical exercise may work for some, others might need to escape to nature. Find a non-work activity that matches your needs and provides an opportunity to refill mental and physical resources. Exercises for the recovery # 1\/\/ Sleep and be active To rest physically, we need both active and passive types of rest. It may seem counterintuitive, but physical activities restore your physical well-being and help you relax. Try activities such as yoga, stretching, or simply walking. Passive physical rest, on the other hand, is when your body is asleep or napping. Get enough sleep (no less than 7 hours) and have a regular sleep schedule. # 2\/\/ Take a break Short breaks throughout your workday help your mind to calm down and process information. It can be simple as deep breaths or a quick walk. During this time, try and find moments to let your mind to be blank, so you could be ready for another hour of productive work. # 3\/\/ 5 minutes in stillness Noisy cities, pinging notifications, and endless staring at a screen contribute to constant sensory stimulation. It&#8217;s essential to find time to be alone in silence and recharge. Turn off all computer and phone sounds, close your eyes, and try to find stillness even for 5 minutes. # 4\/\/ Go Outside We spend most waking hours with our attention and thoughts directed towards work, ourselves and others. Allow yourself to take a step back and observe, explore and appreciate the outdoors. This is often referred to as creative rest, and it reawakens the awe and curiosity inside each of us. # 5\/\/&nbsp; Reconnect with yourself Give yourself time to be alone. Interaction with coworkers or other people can, at times, be emotionally draining. Take a break from hanging out with others and find some space to express your feelings freely. Copyright \u00a9 | All rights reserved\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindletic.com\/lt\/blog-different-types-of-rest-everyone-needs\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindletic\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-05T15:30:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-10T15:30:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-visual.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2461\" \/>\n\t<meta property=\"og:image:height\" content=\"2598\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ieva Vaitkeviciute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ieva Vaitkeviciute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mindletic.com\/lt\/blog-different-types-of-rest-everyone-needs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/blog-different-types-of-rest-everyone-needs\/\"},\"author\":{\"name\":\"Ieva Vaitkeviciute\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b\"},\"headline\":\"Different types of rest everyone needs\",\"datePublished\":\"2023-05-05T15:30:02+00:00\",\"dateModified\":\"2023-05-10T15:30:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/blog-different-types-of-rest-everyone-needs\/\"},\"wordCount\":606,\"publisher\":{\"@id\":\"https:\/\/www.mindletic.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/blog-different-types-of-rest-everyone-needs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-visual.png\",\"articleSection\":[\"Articles in-app\",\"EN articles in-app\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mindletic.com\/lt\/blog-different-types-of-rest-everyone-needs\/\",\"url\":\"https:\/\/www.mindletic.com\/lt\/blog-different-types-of-rest-everyone-needs\/\",\"name\":\"Different types of rest everyone needs - Mindletic Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindletic.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/blog-different-types-of-rest-everyone-needs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/blog-different-types-of-rest-everyone-needs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-visual.png\",\"datePublished\":\"2023-05-05T15:30:02+00:00\",\"dateModified\":\"2023-05-10T15:30:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/blog-different-types-of-rest-everyone-needs\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mindletic.com\/lt\/blog-different-types-of-rest-everyone-needs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/www.mindletic.com\/lt\/blog-different-types-of-rest-everyone-needs\/#primaryimage\",\"url\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-visual.png\",\"contentUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-visual.png\",\"width\":2461,\"height\":2598,\"caption\":\"Abstract figures formed as a pattern, dealing with anger. 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It helps to recover from a load of stress built up at work, improve job performance and motivation. Nowadays, it seems almost impossible to get some quality rest. A 2018 survey found that 21% of adults felt stressed during their time off, and 28% worked more than they thought they would on vacation. Also, nearly a quarter of working adults said the positive effects of vacation time disappear immediately upon returning to work. Thus, it\u2019s essential not only to take one month&#8217;s vacation during summer but to rest regularly. While time off is highly subjective, there are a few key points that help truly recover. Key points of rest Boundaries. To relax, you have to make some work-life boundaries. Frequent work interruptions require attention-shifting and don\u2019t allow you to relax and recharge. It&#8217;s hard to unwind when you constantly check your emails and think about work. Tell your manager and coworkers when you aren&#8217;t available and turn off notifications. Unplug yourself Scrolling through social media isn&#8217;t rest but rather another energy-draining activity. Time spent consuming irrelevant information increases information overload, which later results in exhaustion. So, when you\u2019re on vacation or simply resting after the workday, try to be more mindful about your activities. Be present Instead of worrying about tomorrow, switch your focus to what is happening right now. Engage fully in the present moment. Becoming more aware of the present moment can help us to enjoy the world around us more. Focus on your senses &#8211; sights, sounds, smells or tastes offered by the present moment.&nbsp; Know how you relax best We all have our favorite stress recovery methods. While intense physical exercise may work for some, others might need to escape to nature. Find a non-work activity that matches your needs and provides an opportunity to refill mental and physical resources. Exercises for the recovery # 1\/\/ Sleep and be active To rest physically, we need both active and passive types of rest. It may seem counterintuitive, but physical activities restore your physical well-being and help you relax. Try activities such as yoga, stretching, or simply walking. Passive physical rest, on the other hand, is when your body is asleep or napping. Get enough sleep (no less than 7 hours) and have a regular sleep schedule. # 2\/\/ Take a break Short breaks throughout your workday help your mind to calm down and process information. It can be simple as deep breaths or a quick walk. During this time, try and find moments to let your mind to be blank, so you could be ready for another hour of productive work. # 3\/\/ 5 minutes in stillness Noisy cities, pinging notifications, and endless staring at a screen contribute to constant sensory stimulation. It&#8217;s essential to find time to be alone in silence and recharge. Turn off all computer and phone sounds, close your eyes, and try to find stillness even for 5 minutes. # 4\/\/ Go Outside We spend most waking hours with our attention and thoughts directed towards work, ourselves and others. Allow yourself to take a step back and observe, explore and appreciate the outdoors. This is often referred to as creative rest, and it reawakens the awe and curiosity inside each of us. # 5\/\/&nbsp; Reconnect with yourself Give yourself time to be alone. Interaction with coworkers or other people can, at times, be emotionally draining. Take a break from hanging out with others and find some space to express your feelings freely. 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