{"id":3728,"date":"2023-05-05T15:30:32","date_gmt":"2023-05-05T15:30:32","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3728"},"modified":"2023-05-10T15:30:25","modified_gmt":"2023-05-10T15:30:25","slug":"coping-with-anxiety-during-the-pandemic","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/coping-with-anxiety-during-the-pandemic\/","title":{"rendered":"Coping with Anxiety during the pandemic"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3728\" class=\"elementor elementor-3728\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4b9ad7\" data-id=\"e4b9ad7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb45628 elementor-widget elementor-widget-template\" data-id=\"fb45628\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<header data-elementor-type=\"header\" data-elementor-id=\"1493\" class=\"elementor elementor-1493\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8be10 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default 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tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Coping with Anxiety during the pandemic<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc1cf72 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"fc1cf72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51d72cf\" data-id=\"51d72cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5881a elementor-widget elementor-widget-image\" data-id=\"7b5881a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping-284x300.png\" class=\"attachment-medium size-medium wp-image-3729\" alt=\"Abstract figures placed in a circle, coping with anxiety. Mindletic blog\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping-284x300.png 284w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping-970x1024.png 970w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping-768x811.png 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping-1455x1536.png 1455w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping-1940x2048.png 1940w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping-11x12.png 11w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50c308f\" data-id=\"50c308f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cce90c9 elementor-widget elementor-widget-text-editor\" data-id=\"cce90c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>Anxiety is a familiar companion in our lives. According to research conducted by Spinter this\u00a0 August, one-third of the Lithuanian population is continually experiencing anxiety.\u00a0Anxiety is a normal state, a protective human reaction to environmental factors. For some of us, it\u00a0 is pervasive as if it lives an independent life on its own. Under its influence, we tend to see\u00a0 potential dangers and catastrophic scenarios at every step.<\/strong><\/p><p class=\"body-large\"><strong>It becomes a problem when anxiety\u00a0 begins to interfere with our daily lives. As a result, it affects both the mind and the body \u2013 it is\u00a0 harder to concentrate, fall asleep and relax; we also feel constant fatigue.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90df57f elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"90df57f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89be2c elementor-widget elementor-widget-text-editor\" data-id=\"d89be2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">It&#8217;s normal to experience anxiety from time to time, so it is important not to avoid it, but to learn how to accept it and cope with it. There are strategies you can use to make it more manageable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42efae9 elementor-widget elementor-widget-heading\" data-id=\"42efae9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to cope with anxiety?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e57331 elementor-widget elementor-widget-spacer\" data-id=\"7e57331\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe37aa elementor-widget elementor-widget-text-editor\" data-id=\"efe37aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>Practice Positive Self-talk\u00a0<\/strong><\/p><p class=\"body-large\">Instead of condemning and criticizing yourself, practice self-compassion. Make a list of all the things you are worried about right now. At each point, write an additional motivational sentence from the third person\u2019s point of view. For example, \u2018I feel very sorry that you are worried about the health of your loved ones. You take care of them \u2013 nothing can happen to them<\/p><p class=\"body-large\"><strong>Exercise\u00a0<\/strong><\/p><p class=\"body-large\">Exercising is an effective drug with no side effects to deal with anxiety, depression, and attention disorders. It has a positive impact on concentration, memory, and creativity.<\/p><p class=\"body-large\"><strong>Keep balance and help others\u00a0<\/strong><\/p><p class=\"body-large\">Psychologists believe that we feel best when our activities give us pleasure, a sense of accomplishment and closeness. We are social beings who need a sense of community,\u00a0 recognition, and love, so we need social activities that involve other people. For now, don&#8217;t forget to stay in touch with loved ones via video call or message. You may also want to look for volunteering initiatives you can join online to help strangers.<\/p><p class=\"body-large\"><strong>Practice awareness\u00a0<\/strong><\/p><p class=\"body-large\">If you worry a lot, it is essential to remind yourself that your thoughts don&#8217;t have to focus solely on a problem that can&#8217;t be solved right now. Therefore, it is crucial to focus on something else. Learning and practicing awareness can help bring you back to the present moment. For example,\u00a0 focusing on your breathing or external sounds helps to stay in the moment and let go of worries.\u00a0<\/p><p class=\"body-large\"><strong>Enjoy a pleasant activity\u00a0<\/strong><\/p><p class=\"body-large\">When we struggle with anxiety, we may forget about activities that used to give us pleasure. Plan activities every day that will provide you with joy and make you feel good. For example, read a\u00a0 book, turn on a comedy, dance or sing, take a bath, or prepare your favorite dish.\u00a0<\/p><p class=\"body-large\"><strong>Plan activities that bring the joy of winning\u00a0<\/strong><\/p><p class=\"body-large\">We feel good when we achieve something, so it&#8217;s rewarding to engage in activities every day that give us the joy of victory. For example, doing housework, decorating a garden, preparing food according to a new recipe, competing with others, or paying an old bill.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f 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data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6a32f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a6a32f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f471022\" data-id=\"f471022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264509c elementor-widget elementor-widget-copyright\" data-id=\"264509c\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Coping with Anxiety during the pandemic Anxiety is a familiar companion in our lives. According to research conducted by Spinter this&nbsp; August, one-third of the Lithuanian population is continually experiencing anxiety.&nbsp;Anxiety is a normal state, a protective human reaction to environmental factors. For some of us, it&nbsp; is pervasive as if it lives an independent life on its own. Under its influence, we tend to see&nbsp; potential dangers and catastrophic scenarios at every step. It becomes a problem when anxiety&nbsp; begins to interfere with our daily lives. As a result, it affects both the mind and the body \u2013 it is&nbsp; harder to concentrate, fall asleep and relax; we also feel constant fatigue. It&#8217;s normal to experience anxiety from time to time, so it is important not to avoid it, but to learn how to accept it and cope with it. There are strategies you can use to make it more manageable. How to cope with anxiety? Practice Positive Self-talk&nbsp; Instead of condemning and criticizing yourself, practice self-compassion. Make a list of all the things you are worried about right now. At each point, write an additional motivational sentence from the third person\u2019s point of view. For example, \u2018I feel very sorry that you are worried about the health of your loved ones. You take care of them \u2013 nothing can happen to them Exercise&nbsp; Exercising is an effective drug with no side effects to deal with anxiety, depression, and attention disorders. It has a positive impact on concentration, memory, and creativity. Keep balance and help others&nbsp; Psychologists believe that we feel best when our activities give us pleasure, a sense of accomplishment and closeness. We are social beings who need a sense of community,&nbsp; recognition, and love, so we need social activities that involve other people. For now, don&#8217;t forget to stay in touch with loved ones via video call or message. You may also want to look for volunteering initiatives you can join online to help strangers. Practice awareness&nbsp; If you worry a lot, it is essential to remind yourself that your thoughts don&#8217;t have to focus solely on a problem that can&#8217;t be solved right now. Therefore, it is crucial to focus on something else. Learning and practicing awareness can help bring you back to the present moment. For example,&nbsp; focusing on your breathing or external sounds helps to stay in the moment and let go of worries.&nbsp; Enjoy a pleasant activity&nbsp; When we struggle with anxiety, we may forget about activities that used to give us pleasure. Plan activities every day that will provide you with joy and make you feel good. For example, read a&nbsp; book, turn on a comedy, dance or sing, take a bath, or prepare your favorite dish.&nbsp; Plan activities that bring the joy of winning&nbsp; We feel good when we achieve something, so it&#8217;s rewarding to engage in activities every day that give us the joy of victory. For example, doing housework, decorating a garden, preparing food according to a new recipe, competing with others, or paying an old bill. Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":3729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[16,14],"tags":[],"class_list":["post-3728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-in-app","category-en-articles-in-app"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coping with Anxiety during the pandemic - Mindletic Blog<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coping with Anxiety during the pandemic - Mindletic Blog\" \/>\n<meta property=\"og:description\" content=\"Coping with Anxiety during the pandemic Anxiety is a familiar companion in our lives. According to research conducted by Spinter this&nbsp; August, one-third of the Lithuanian population is continually experiencing anxiety.&nbsp;Anxiety is a normal state, a protective human reaction to environmental factors. For some of us, it&nbsp; is pervasive as if it lives an independent life on its own. Under its influence, we tend to see&nbsp; potential dangers and catastrophic scenarios at every step. It becomes a problem when anxiety&nbsp; begins to interfere with our daily lives. As a result, it affects both the mind and the body \u2013 it is&nbsp; harder to concentrate, fall asleep and relax; we also feel constant fatigue. It&#8217;s normal to experience anxiety from time to time, so it is important not to avoid it, but to learn how to accept it and cope with it. There are strategies you can use to make it more manageable. How to cope with anxiety? Practice Positive Self-talk&nbsp; Instead of condemning and criticizing yourself, practice self-compassion. Make a list of all the things you are worried about right now. At each point, write an additional motivational sentence from the third person\u2019s point of view. For example, \u2018I feel very sorry that you are worried about the health of your loved ones. You take care of them \u2013 nothing can happen to them Exercise&nbsp; Exercising is an effective drug with no side effects to deal with anxiety, depression, and attention disorders. It has a positive impact on concentration, memory, and creativity. Keep balance and help others&nbsp; Psychologists believe that we feel best when our activities give us pleasure, a sense of accomplishment and closeness. We are social beings who need a sense of community,&nbsp; recognition, and love, so we need social activities that involve other people. For now, don&#8217;t forget to stay in touch with loved ones via video call or message. You may also want to look for volunteering initiatives you can join online to help strangers. Practice awareness&nbsp; If you worry a lot, it is essential to remind yourself that your thoughts don&#8217;t have to focus solely on a problem that can&#8217;t be solved right now. Therefore, it is crucial to focus on something else. Learning and practicing awareness can help bring you back to the present moment. For example,&nbsp; focusing on your breathing or external sounds helps to stay in the moment and let go of worries.&nbsp; Enjoy a pleasant activity&nbsp; When we struggle with anxiety, we may forget about activities that used to give us pleasure. Plan activities every day that will provide you with joy and make you feel good. For example, read a&nbsp; book, turn on a comedy, dance or sing, take a bath, or prepare your favorite dish.&nbsp; Plan activities that bring the joy of winning&nbsp; We feel good when we achieve something, so it&#8217;s rewarding to engage in activities every day that give us the joy of victory. For example, doing housework, decorating a garden, preparing food according to a new recipe, competing with others, or paying an old bill. Copyright \u00a9 | All rights reserved\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindletic.com\/lt\/coping-with-anxiety-during-the-pandemic\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindletic\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-05T15:30:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-10T15:30:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2461\" \/>\n\t<meta property=\"og:image:height\" content=\"2598\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ieva Vaitkeviciute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ieva Vaitkeviciute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mindletic.com\/coping-with-anxiety-during-the-pandemic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindletic.com\/coping-with-anxiety-during-the-pandemic\/\"},\"author\":{\"name\":\"Ieva Vaitkeviciute\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b\"},\"headline\":\"Coping with Anxiety during the pandemic\",\"datePublished\":\"2023-05-05T15:30:32+00:00\",\"dateModified\":\"2023-05-10T15:30:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mindletic.com\/coping-with-anxiety-during-the-pandemic\/\"},\"wordCount\":547,\"publisher\":{\"@id\":\"https:\/\/www.mindletic.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.mindletic.com\/coping-with-anxiety-during-the-pandemic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping.png\",\"articleSection\":[\"Articles in-app\",\"EN articles in-app\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mindletic.com\/coping-with-anxiety-during-the-pandemic\/\",\"url\":\"https:\/\/www.mindletic.com\/coping-with-anxiety-during-the-pandemic\/\",\"name\":\"Coping with Anxiety during the pandemic - Mindletic Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindletic.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mindletic.com\/coping-with-anxiety-during-the-pandemic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mindletic.com\/coping-with-anxiety-during-the-pandemic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping.png\",\"datePublished\":\"2023-05-05T15:30:32+00:00\",\"dateModified\":\"2023-05-10T15:30:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mindletic.com\/coping-with-anxiety-during-the-pandemic\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mindletic.com\/coping-with-anxiety-during-the-pandemic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/www.mindletic.com\/coping-with-anxiety-during-the-pandemic\/#primaryimage\",\"url\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping.png\",\"contentUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-figures-in-circle-anxiety-coping.png\",\"width\":2461,\"height\":2598,\"caption\":\"Abstract figures placed in a circle, coping with anxiety. 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According to research conducted by Spinter this&nbsp; August, one-third of the Lithuanian population is continually experiencing anxiety.&nbsp;Anxiety is a normal state, a protective human reaction to environmental factors. For some of us, it&nbsp; is pervasive as if it lives an independent life on its own. Under its influence, we tend to see&nbsp; potential dangers and catastrophic scenarios at every step. It becomes a problem when anxiety&nbsp; begins to interfere with our daily lives. As a result, it affects both the mind and the body \u2013 it is&nbsp; harder to concentrate, fall asleep and relax; we also feel constant fatigue. It&#8217;s normal to experience anxiety from time to time, so it is important not to avoid it, but to learn how to accept it and cope with it. There are strategies you can use to make it more manageable. How to cope with anxiety? Practice Positive Self-talk&nbsp; Instead of condemning and criticizing yourself, practice self-compassion. Make a list of all the things you are worried about right now. At each point, write an additional motivational sentence from the third person\u2019s point of view. For example, \u2018I feel very sorry that you are worried about the health of your loved ones. You take care of them \u2013 nothing can happen to them Exercise&nbsp; Exercising is an effective drug with no side effects to deal with anxiety, depression, and attention disorders. It has a positive impact on concentration, memory, and creativity. Keep balance and help others&nbsp; Psychologists believe that we feel best when our activities give us pleasure, a sense of accomplishment and closeness. We are social beings who need a sense of community,&nbsp; recognition, and love, so we need social activities that involve other people. For now, don&#8217;t forget to stay in touch with loved ones via video call or message. You may also want to look for volunteering initiatives you can join online to help strangers. Practice awareness&nbsp; If you worry a lot, it is essential to remind yourself that your thoughts don&#8217;t have to focus solely on a problem that can&#8217;t be solved right now. Therefore, it is crucial to focus on something else. Learning and practicing awareness can help bring you back to the present moment. For example,&nbsp; focusing on your breathing or external sounds helps to stay in the moment and let go of worries.&nbsp; Enjoy a pleasant activity&nbsp; When we struggle with anxiety, we may forget about activities that used to give us pleasure. Plan activities every day that will provide you with joy and make you feel good. For example, read a&nbsp; book, turn on a comedy, dance or sing, take a bath, or prepare your favorite dish.&nbsp; Plan activities that bring the joy of winning&nbsp; We feel good when we achieve something, so it&#8217;s rewarding to engage in activities every day that give us the joy of victory. For example, doing housework, decorating a garden, preparing food according to a new recipe, competing with others, or paying an old bill. 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