{"id":3716,"date":"2023-05-05T15:28:55","date_gmt":"2023-05-05T15:28:55","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3716"},"modified":"2023-05-10T15:30:48","modified_gmt":"2023-05-10T15:30:48","slug":"emotional-exhaustion","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/emotional-exhaustion\/","title":{"rendered":"Emotional exhaustion"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3716\" class=\"elementor elementor-3716\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 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137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Emotional exhaustion<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc1cf72 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"fc1cf72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51d72cf\" data-id=\"51d72cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5881a elementor-widget elementor-widget-image\" data-id=\"7b5881a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-284x300.png\" class=\"attachment-medium size-medium wp-image-3717\" alt=\"Abstract figures spreaded, emotional exhaustion. Mindletic blog\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-284x300.png 284w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-970x1024.png 970w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-768x811.png 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-1455x1536.png 1455w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-1940x2048.png 1940w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual-11x12.png 11w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50c308f\" data-id=\"50c308f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cce90c9 elementor-widget elementor-widget-text-editor\" data-id=\"cce90c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>Just a few of us have not experienced emotional exhaustion. It is a state where we feel emotionally overwhelmed by the stress we experience in the work environment or our personal lives, sometimes even in both.Psychologists mention that emotional exhaustion is not simple fatigue. It feels like the brain is no longer working, and you are trying to go through thick dirt or think through thick fog.<\/strong><\/p><p class=\"body-large\"><strong>Usually, at this time, you want to lie down and sleep as long as possible. It can be seen as a result, we become less productive. This condition can be detrimental to work or personal life. When we experience emotional exhaustion, we feel as if we cannot control what is going on in our lives, we do not have energy, and we are trapped or imprisoned in ourselves. Everyone who experiences long-term stress becomes emotionally exhausted and &#8220;burned out&#8221;.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90df57f elementor-widget elementor-widget-spacer\" data-id=\"90df57f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42efae9 elementor-widget elementor-widget-heading\" data-id=\"42efae9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to recognize exhaustion and when should I worry?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a030c3 elementor-widget elementor-widget-text-editor\" data-id=\"4a030c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">When the feeling of exhaustion does not abandon you for more than one or two weeks &#8211; you should be worried. Suffering fatigue can be associated with the underlying disease or infection, especially if symptoms such as fever, shortness of breath, loss of appetite occur.<\/p><p class=\"body-large\">Professor Anna K. Schaffner says it\u2019s important to know what activities restore and suppress our energy. For some, extreme sports can help, for others, reading a book. It is important to be able to draw the line between work and leisure.<\/p><p class=\"body-large\">Exhaustion can be recognized by: a lack of motivation, sleep disturbance, irritability, physical fatigue, feelings of despair, distraction, apathy, headache, lost appetite, nervousness, anger, pessimism, increased fear, or even depression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f869450 elementor-widget elementor-widget-heading\" data-id=\"f869450\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tips on how to deal with the exhaustion:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e57331 elementor-widget elementor-widget-spacer\" data-id=\"7e57331\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe37aa elementor-widget elementor-widget-text-editor\" data-id=\"efe37aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>1. Eliminate the root cause of stress<\/strong><\/p><p class=\"body-large\">Often we don\u2019t even know why we\u2019re exhausted. Therefore, it is first and foremost important to find out the root cause of stress. Consultation with our professional could help. If you experience constant stress at work, look for ways to reduce it.<\/p><p class=\"body-large\"><strong>2. A healthy diet<\/strong><\/p><p class=\"body-large\">Try to choose a balanced diet rich in vegetables, fruits, cereals. Avoid unhealthy snacks and fast food. A healthy balanced diet will help fight sleep, digestive problems, increase energy. This will be a great help in combating emotional exhaustion.<\/p><p class=\"body-large\">Alcohol can temporarily lift your mood, but the feeling quickly disappears. Later, we become more anxious and depressed. Alcohol impairs sleep quality.<\/p><p class=\"body-large\"><strong>3. Quality sleep<\/strong><\/p><p class=\"body-large\">Sleep quality is important for emotional health. This is especially effective when we can create a sleep routine. The habit created will allow you to relax and improve the quality of sleep. Smartphones offer a sleep timer for routine setup &#8211; give it a try!<\/p><p class=\"body-large\"><strong>4. Talk with a friend<\/strong><\/p><p class=\"body-large\">Try not to stifle feelings and talk about existing problems with a close friend, relative, colleague. When we talk, we feel better.<\/p><p class=\"body-large\"><strong>5. Break<\/strong><\/p><p class=\"body-large\">If there is an opportunity &#8211; take a break and relax. It can be a short vacation without a phone and computer.<\/p><p class=\"body-large\"><strong>6. Meet with a professional<\/strong><\/p><p class=\"body-large\">A specialist in this area will help you deal with the stress and emotional exhaustion you are experiencing. A professional will offer you helpful tips on how you can handle a stressful period.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"47aad2f\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; 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It is a state where we feel emotionally overwhelmed by the stress we experience in the work environment or our personal lives, sometimes even in both.Psychologists mention that emotional exhaustion is not simple fatigue. It feels like the brain is no longer working, and you are trying to go through thick dirt or think through thick fog. Usually, at this time, you want to lie down and sleep as long as possible. It can be seen as a result, we become less productive. This condition can be detrimental to work or personal life. When we experience emotional exhaustion, we feel as if we cannot control what is going on in our lives, we do not have energy, and we are trapped or imprisoned in ourselves. Everyone who experiences long-term stress becomes emotionally exhausted and &#8220;burned out&#8221;. How to recognize exhaustion and when should I worry? When the feeling of exhaustion does not abandon you for more than one or two weeks &#8211; you should be worried. Suffering fatigue can be associated with the underlying disease or infection, especially if symptoms such as fever, shortness of breath, loss of appetite occur. Professor Anna K. Schaffner says it\u2019s important to know what activities restore and suppress our energy. For some, extreme sports can help, for others, reading a book. It is important to be able to draw the line between work and leisure. Exhaustion can be recognized by: a lack of motivation, sleep disturbance, irritability, physical fatigue, feelings of despair, distraction, apathy, headache, lost appetite, nervousness, anger, pessimism, increased fear, or even depression. Tips on how to deal with the exhaustion: 1. Eliminate the root cause of stress Often we don\u2019t even know why we\u2019re exhausted. Therefore, it is first and foremost important to find out the root cause of stress. Consultation with our professional could help. If you experience constant stress at work, look for ways to reduce it. 2. A healthy diet Try to choose a balanced diet rich in vegetables, fruits, cereals. Avoid unhealthy snacks and fast food. A healthy balanced diet will help fight sleep, digestive problems, increase energy. This will be a great help in combating emotional exhaustion. Alcohol can temporarily lift your mood, but the feeling quickly disappears. Later, we become more anxious and depressed. Alcohol impairs sleep quality. 3. Quality sleep Sleep quality is important for emotional health. This is especially effective when we can create a sleep routine. The habit created will allow you to relax and improve the quality of sleep. Smartphones offer a sleep timer for routine setup &#8211; give it a try! 4. Talk with a friend Try not to stifle feelings and talk about existing problems with a close friend, relative, colleague. When we talk, we feel better. 5. Break If there is an opportunity &#8211; take a break and relax. It can be a short vacation without a phone and computer. 6. Meet with a professional A specialist in this area will help you deal with the stress and emotional exhaustion you are experiencing. A professional will offer you helpful tips on how you can handle a stressful period. Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":3717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[16,14],"tags":[],"class_list":["post-3716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-in-app","category-en-articles-in-app"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emotional exhaustion - Mindletic Blog<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emotional exhaustion - Mindletic Blog\" \/>\n<meta property=\"og:description\" content=\"Emotional exhaustion Just a few of us have not experienced emotional exhaustion. It is a state where we feel emotionally overwhelmed by the stress we experience in the work environment or our personal lives, sometimes even in both.Psychologists mention that emotional exhaustion is not simple fatigue. It feels like the brain is no longer working, and you are trying to go through thick dirt or think through thick fog. Usually, at this time, you want to lie down and sleep as long as possible. It can be seen as a result, we become less productive. This condition can be detrimental to work or personal life. When we experience emotional exhaustion, we feel as if we cannot control what is going on in our lives, we do not have energy, and we are trapped or imprisoned in ourselves. Everyone who experiences long-term stress becomes emotionally exhausted and &#8220;burned out&#8221;. How to recognize exhaustion and when should I worry? When the feeling of exhaustion does not abandon you for more than one or two weeks &#8211; you should be worried. Suffering fatigue can be associated with the underlying disease or infection, especially if symptoms such as fever, shortness of breath, loss of appetite occur. Professor Anna K. Schaffner says it\u2019s important to know what activities restore and suppress our energy. For some, extreme sports can help, for others, reading a book. It is important to be able to draw the line between work and leisure. Exhaustion can be recognized by: a lack of motivation, sleep disturbance, irritability, physical fatigue, feelings of despair, distraction, apathy, headache, lost appetite, nervousness, anger, pessimism, increased fear, or even depression. Tips on how to deal with the exhaustion: 1. Eliminate the root cause of stress Often we don\u2019t even know why we\u2019re exhausted. Therefore, it is first and foremost important to find out the root cause of stress. Consultation with our professional could help. If you experience constant stress at work, look for ways to reduce it. 2. A healthy diet Try to choose a balanced diet rich in vegetables, fruits, cereals. Avoid unhealthy snacks and fast food. A healthy balanced diet will help fight sleep, digestive problems, increase energy. This will be a great help in combating emotional exhaustion. Alcohol can temporarily lift your mood, but the feeling quickly disappears. Later, we become more anxious and depressed. Alcohol impairs sleep quality. 3. Quality sleep Sleep quality is important for emotional health. This is especially effective when we can create a sleep routine. The habit created will allow you to relax and improve the quality of sleep. Smartphones offer a sleep timer for routine setup &#8211; give it a try! 4. Talk with a friend Try not to stifle feelings and talk about existing problems with a close friend, relative, colleague. When we talk, we feel better. 5. Break If there is an opportunity &#8211; take a break and relax. It can be a short vacation without a phone and computer. 6. Meet with a professional A specialist in this area will help you deal with the stress and emotional exhaustion you are experiencing. A professional will offer you helpful tips on how you can handle a stressful period. Copyright \u00a9 | All rights reserved\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindletic.com\/lt\/emotional-exhaustion\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindletic\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-05T15:28:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-10T15:30:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2461\" \/>\n\t<meta property=\"og:image:height\" content=\"2598\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ieva Vaitkeviciute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ieva Vaitkeviciute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mindletic.com\/lt\/emotional-exhaustion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/emotional-exhaustion\/\"},\"author\":{\"name\":\"Ieva Vaitkeviciute\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b\"},\"headline\":\"Emotional exhaustion\",\"datePublished\":\"2023-05-05T15:28:55+00:00\",\"dateModified\":\"2023-05-10T15:30:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/emotional-exhaustion\/\"},\"wordCount\":542,\"publisher\":{\"@id\":\"https:\/\/www.mindletic.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/emotional-exhaustion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual.png\",\"articleSection\":[\"Articles in-app\",\"EN articles in-app\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mindletic.com\/lt\/emotional-exhaustion\/\",\"url\":\"https:\/\/www.mindletic.com\/lt\/emotional-exhaustion\/\",\"name\":\"Emotional exhaustion - Mindletic Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindletic.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/emotional-exhaustion\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/emotional-exhaustion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual.png\",\"datePublished\":\"2023-05-05T15:28:55+00:00\",\"dateModified\":\"2023-05-10T15:30:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/emotional-exhaustion\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mindletic.com\/lt\/emotional-exhaustion\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/www.mindletic.com\/lt\/emotional-exhaustion\/#primaryimage\",\"url\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual.png\",\"contentUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/05\/Mindletic-blog-abstract-visual.png\",\"width\":2461,\"height\":2598,\"caption\":\"Abstract figures spreaded, emotional exhaustion. 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It is a state where we feel emotionally overwhelmed by the stress we experience in the work environment or our personal lives, sometimes even in both.Psychologists mention that emotional exhaustion is not simple fatigue. It feels like the brain is no longer working, and you are trying to go through thick dirt or think through thick fog. Usually, at this time, you want to lie down and sleep as long as possible. It can be seen as a result, we become less productive. This condition can be detrimental to work or personal life. When we experience emotional exhaustion, we feel as if we cannot control what is going on in our lives, we do not have energy, and we are trapped or imprisoned in ourselves. Everyone who experiences long-term stress becomes emotionally exhausted and &#8220;burned out&#8221;. How to recognize exhaustion and when should I worry? When the feeling of exhaustion does not abandon you for more than one or two weeks &#8211; you should be worried. Suffering fatigue can be associated with the underlying disease or infection, especially if symptoms such as fever, shortness of breath, loss of appetite occur. Professor Anna K. Schaffner says it\u2019s important to know what activities restore and suppress our energy. For some, extreme sports can help, for others, reading a book. It is important to be able to draw the line between work and leisure. Exhaustion can be recognized by: a lack of motivation, sleep disturbance, irritability, physical fatigue, feelings of despair, distraction, apathy, headache, lost appetite, nervousness, anger, pessimism, increased fear, or even depression. Tips on how to deal with the exhaustion: 1. Eliminate the root cause of stress Often we don\u2019t even know why we\u2019re exhausted. Therefore, it is first and foremost important to find out the root cause of stress. Consultation with our professional could help. If you experience constant stress at work, look for ways to reduce it. 2. A healthy diet Try to choose a balanced diet rich in vegetables, fruits, cereals. Avoid unhealthy snacks and fast food. A healthy balanced diet will help fight sleep, digestive problems, increase energy. This will be a great help in combating emotional exhaustion. Alcohol can temporarily lift your mood, but the feeling quickly disappears. Later, we become more anxious and depressed. Alcohol impairs sleep quality. 3. Quality sleep Sleep quality is important for emotional health. This is especially effective when we can create a sleep routine. The habit created will allow you to relax and improve the quality of sleep. Smartphones offer a sleep timer for routine setup &#8211; give it a try! 4. Talk with a friend Try not to stifle feelings and talk about existing problems with a close friend, relative, colleague. When we talk, we feel better. 5. Break If there is an opportunity &#8211; take a break and relax. It can be a short vacation without a phone and computer. 6. Meet with a professional A specialist in this area will help you deal with the stress and emotional exhaustion you are experiencing. A professional will offer you helpful tips on how you can handle a stressful period. 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