{"id":3499,"date":"2022-04-21T13:28:49","date_gmt":"2022-04-21T13:28:49","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3499"},"modified":"2025-04-22T15:27:57","modified_gmt":"2025-04-22T15:27:57","slug":"interview-with-ruta-mur","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/interview-with-ruta-mur\/","title":{"rendered":"Interview with Ruta MUR"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3499\" class=\"elementor elementor-3499\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Interview with Ruta MUR<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-962ae42 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"962ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a8259a\" data-id=\"2a8259a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23679dd elementor-widget elementor-widget-image\" data-id=\"23679dd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1715\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-artist-Ruta-Mur-scaled-e1683399416547.jpg\" class=\"attachment-full size-full wp-image-3500\" alt=\"Artist Ruta Mur, interview for Mindletic Blog\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-artist-Ruta-Mur-scaled-e1683399416547.jpg 2560w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-artist-Ruta-Mur-scaled-e1683399416547-300x201.jpg 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-artist-Ruta-Mur-scaled-e1683399416547-1024x686.jpg 1024w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-artist-Ruta-Mur-scaled-e1683399416547-768x515.jpg 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-artist-Ruta-Mur-scaled-e1683399416547-1536x1029.jpg 1536w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-artist-Ruta-Mur-scaled-e1683399416547-2048x1372.jpg 2048w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-artist-Ruta-Mur-scaled-e1683399416547-18x12.jpg 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3cc231 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"f3cc231\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58ded3e elementor-widget elementor-widget-text-editor\" data-id=\"58ded3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"znZ2vI\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:znz2vi\"><p><strong>\u201cI do what I love and I do it the best way I can at that point. I am improving myself at my pace, so no one has the right to negatively affect my life by rushing my process. It belongs only to me.\u201d<\/strong><\/p><p class=\"body-large\">In this honest interview with <strong>Ruta MUR<\/strong>, we delve into the world of creativity, performance, and the emotional experiences that come with it. Ruta MUR shares her experiences of <a href=\"https:\/\/www.mindletic.com\/lt\/\">taking care of mental health<\/a> and navigating through emotions on stage. She also gives insight into preparing mentally and emotionally before a performance, as well as handling criticism and negative feedback that comes from working in the entertainment industry.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ffff0 elementor-widget elementor-widget-heading\" data-id=\"29ffff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. How do you use your own emotions to connect with your audience and create a more powerful performance?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-669c534 elementor-widget elementor-widget-spacer\" data-id=\"669c534\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df8d60 elementor-widget elementor-widget-text-editor\" data-id=\"1df8d60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">First of all, I have to be in a deep and balanced connection with myself. When I am in tune with my emotions, body, and purpose, I feel as if I become magnetic toward my audience. They see something in me that they recognize in themselves.<\/p><p class=\"body-large\">Best performances are experienced when I go on stage open heartedly and communicate the need to be heard. There are always people who need the message I am bringing and they are ready to accept it just if I am open enough to sincerely share it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a42fef elementor-widget elementor-widget-spacer\" data-id=\"8a42fef\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c668f elementor-widget elementor-widget-heading\" data-id=\"f6c668f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Can you tell us about your experiences managing your mental health as a performer in front of an audience?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f553c elementor-widget elementor-widget-spacer\" data-id=\"01f553c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2045bb elementor-widget elementor-widget-text-editor\" data-id=\"a2045bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">The hardest part for me is my inner critic. When I started performing, all the effort during the shows was to shut that voice down. Now I feel more at ease since I managed to make the positive voice in me talk louder.<\/p><p class=\"body-large\">Since I am quite sensitive, I needed to build a strong psychological support system within me. I did that just by following what that negative voice in me is saying and not taking it personally, but calming myself with opposites and being gentle. Though sometimes what worked best was not trying to calm it down but just to tell it to buzz off.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-444b838 elementor-widget elementor-widget-spacer\" data-id=\"444b838\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b9f024 elementor-widget elementor-widget-heading\" data-id=\"9b9f024\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. How do you navigate the emotions you feel on stage and how do you prevent those emotions from negatively impacting your performance?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a7959 elementor-widget elementor-widget-spacer\" data-id=\"90a7959\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f1564 elementor-widget elementor-widget-text-editor\" data-id=\"a5f1564\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I am always telling myself that people came to see me perform and that I shouldn&#8217;t be shy about my insecurities. Sometimes it works but being on stage is an experience full of surprises, so at times even a minor inconvenience like a technical problem or piece of hair on my clothing can worsen my already fragile state of mind. But I try to remind myself that just like every day is not always fulfilling and happy, the same goes for being on stage. It just can\u2019t be flawless and best all the time. So for me what works best is accepting everything the way it is. Once I stop forcing myself and swimming against the tide, something in me calms down and just goes with the energy I am given that day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be3e7ad elementor-widget elementor-widget-spacer\" data-id=\"be3e7ad\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c0e40 elementor-widget elementor-widget-heading\" data-id=\"74c0e40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. How do you prepare yourself mentally and emotionally before a performance?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ff4e9b elementor-widget elementor-widget-spacer\" data-id=\"9ff4e9b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20492d9 elementor-widget elementor-widget-text-editor\" data-id=\"20492d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">Silence. I need to not be disturbed. No talking, no discussing, no last touches. 10-15 minutes before going on stage I need the energy around me to be as calm as possible. This is the time when I pep talk myself if needed, comfort, support and build my strength and confidence. I remind myself why am I doing this and it is because music gave me the greatest purpose in life. Singing my songs in public is a way to thank the universe for it. This is what opens me up and after this, I am full of power to go on stage and deliver my best.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e6e857 elementor-widget elementor-widget-spacer\" data-id=\"3e6e857\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea3361 elementor-widget elementor-widget-heading\" data-id=\"7ea3361\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">5. How do you handle criticism or negative feedback related to your performances, and how does it affect your mental health?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce26d6 elementor-widget elementor-widget-spacer\" data-id=\"5ce26d6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25f12bd elementor-widget elementor-widget-text-editor\" data-id=\"25f12bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">It still affects me a lot. Because deep inside I feel the urge to be loved by everybody. Of course, I wouldn\u2019t go far with this attitude so I am learning to cope. I do it by accepting that whatever person sees outside of themselves, they actually have it in them. So usually criticism is not even about the receiver, it\u2019s about the giver. Critics, haters, negative comments &#8211; never ever have I seen a happy person being one that is giving bad feedback.<\/p><p class=\"body-large\">I do what I love and I do it the best way I can at that point. I am improving myself at my pace, so no one has the right to negatively affect my life by rushing my process. It belongs only to me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f711a elementor-widget elementor-widget-spacer\" data-id=\"66f711a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4e3e86 elementor-widget elementor-widget-heading\" data-id=\"a4e3e86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">6. How do you handle stage fright and anxiety before and during performances?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82df3c9 elementor-widget elementor-widget-spacer\" data-id=\"82df3c9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e52cb2 elementor-widget elementor-widget-text-editor\" data-id=\"8e52cb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">It\u2019s funny but if the performance is tonight I tell myself that by that time tomorrow, it will all be over. But when it comes to moments before going on stage, I just remind myself that I\u2019ve experienced so much already and I managed well. I turn off the perfectionist in me that is afraid of mistakes and something stupid happening to me and I just throw myself there.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf923b elementor-widget elementor-widget-spacer\" data-id=\"8bf923b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbee54e elementor-widget elementor-widget-heading\" data-id=\"bbee54e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">7. How do you use your platform as a performer to advocate for mental health and support your fans and audience members who may have difficulties with resilience to triggers?<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ce1c7 elementor-widget elementor-widget-spacer\" data-id=\"32ce1c7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8384e elementor-widget elementor-widget-text-editor\" data-id=\"fd8384e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">Sadly, I have recently developed quite severe anxiety when it comes to posting on my social media. So for now I am just sticking to posting about my new releases, upcoming concerts and events that I sing at. No personal life or the way I feel about something. I am still trying to find balance in what I want to say or show, what is needed to be said and what is better behind closed doors.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f99b5c5 elementor-widget elementor-widget-spacer\" data-id=\"f99b5c5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f0ee5 elementor-widget elementor-widget-heading\" data-id=\"37f0ee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">8. Could you share some tips on how to influence the audience emotionally \/ manage stress on stage?<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-015e37d elementor-widget elementor-widget-text-editor\" data-id=\"015e37d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">For me, it\u2019s all about openness and what\u2019s driving you to be on stage in general. If you are in the moment, people just feel that. It\u2019s the inner freedom that makes us interesting to the public. Not the seriousness or rigidity. Not wanting to influence and just delivering your message without expectation is the best way to find connect with the audience.<\/p><p class=\"body-large\">I honestly think that telling your audience that you feel afraid or shy is the worst thing. Then you just drop off responsibility for your mental state. This inner work must be done behind the curtains before you go on stage. True professional delivers confidence and gives before receiving not vice versa. I always remind myself that if the audience is there, it\u2019s already a win and now the only thing left is you and your time to shine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e79c5e elementor-widget elementor-widget-spacer\" data-id=\"2e79c5e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca88438 elementor-widget elementor-widget-text-editor\" data-id=\"ca88438\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">If you\u2019re a manager and you\u2019re interested in trying out <a href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\"><strong>Mindletic<\/strong><\/a>, you can do so with a <a href=\"https:\/\/be.mindletic.com\/register\"><strong>free demo account<\/strong><\/a>.<\/p><p class=\"body-large\">Mindletic predicts and prevents costly destructive behaviors at work, including bullying and <a href=\"https:\/\/www.mindletic.com\/lt\/avoiding-burnout-in-a-remote-workplace\/\">burnout<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4bfb9 elementor-widget elementor-widget-spacer\" data-id=\"ed4bfb9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666e0b5 elementor-widget elementor-widget-text-editor\" data-id=\"666e0b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section id=\"z_rFTr\" class=\"block block--grid\" data-v-69cb7225=\"\"><div class=\"block-layout block-layout--layout\" data-v-69cb7225=\"\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"znyG2n\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:znyg2n\"><section id=\"zx5mAv\" class=\"block block--grid\" data-v-69cb7225=\"\"><div class=\"block-layout block-layout--layout\" data-v-69cb7225=\"\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"z2vu_o\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:z2vu_o\"><section id=\"zl7Clm\" class=\"block block--grid\" data-v-69cb7225=\"\"><div class=\"block-layout block-layout--layout\" data-v-69cb7225=\"\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"zJVNxB\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:zjvnxb\"><p class=\"body-large\"><em>Want to learn more about mindful leadership and support employees&#8217; well-being? <u><a href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\" target=\"_blank\" rel=\"nofollow noopener\">Reach out to our team<\/a><\/u> and get a free consultation now.<\/em><\/p><\/div><\/div><\/div><\/section><section id=\"zZYrbL\" class=\"block block--grid\" data-v-69cb7225=\"\"><\/section><\/div><\/div><\/div><\/section><section id=\"zt9suL\" class=\"block block--grid\" data-v-69cb7225=\"\"><\/section><\/div><\/div><\/div><\/section><section id=\"z0fsfR\" class=\"block block--grid\" data-v-69cb7225=\"\"><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Interview with Ruta MUR \u201cI do what I love and I do it the best way I can at that point. I am improving myself at my pace, so no one has the right to negatively affect my life by rushing my process. It belongs only to me.\u201d In this honest interview with Ruta MUR, we delve into the world of creativity, performance, and the emotional experiences that come with it. Ruta MUR shares her experiences of taking care of mental health and navigating through emotions on stage. She also gives insight into preparing mentally and emotionally before a performance, as well as handling criticism and negative feedback that comes from working in the entertainment industry. 1. How do you use your own emotions to connect with your audience and create a more powerful performance? First of all, I have to be in a deep and balanced connection with myself. When I am in tune with my emotions, body, and purpose, I feel as if I become magnetic toward my audience. They see something in me that they recognize in themselves. Best performances are experienced when I go on stage open heartedly and communicate the need to be heard. There are always people who need the message I am bringing and they are ready to accept it just if I am open enough to sincerely share it. 2. Can you tell us about your experiences managing your mental health as a performer in front of an audience? The hardest part for me is my inner critic. When I started performing, all the effort during the shows was to shut that voice down. Now I feel more at ease since I managed to make the positive voice in me talk louder. Since I am quite sensitive, I needed to build a strong psychological support system within me. I did that just by following what that negative voice in me is saying and not taking it personally, but calming myself with opposites and being gentle. Though sometimes what worked best was not trying to calm it down but just to tell it to buzz off. 3. How do you navigate the emotions you feel on stage and how do you prevent those emotions from negatively impacting your performance? I am always telling myself that people came to see me perform and that I shouldn&#8217;t be shy about my insecurities. Sometimes it works but being on stage is an experience full of surprises, so at times even a minor inconvenience like a technical problem or piece of hair on my clothing can worsen my already fragile state of mind. But I try to remind myself that just like every day is not always fulfilling and happy, the same goes for being on stage. It just can\u2019t be flawless and best all the time. So for me what works best is accepting everything the way it is. Once I stop forcing myself and swimming against the tide, something in me calms down and just goes with the energy I am given that day. 4. How do you prepare yourself mentally and emotionally before a performance? Silence. I need to not be disturbed. No talking, no discussing, no last touches. 10-15 minutes before going on stage I need the energy around me to be as calm as possible. This is the time when I pep talk myself if needed, comfort, support and build my strength and confidence. I remind myself why am I doing this and it is because music gave me the greatest purpose in life. Singing my songs in public is a way to thank the universe for it. This is what opens me up and after this, I am full of power to go on stage and deliver my best. 5. How do you handle criticism or negative feedback related to your performances, and how does it affect your mental health? It still affects me a lot. Because deep inside I feel the urge to be loved by everybody. Of course, I wouldn\u2019t go far with this attitude so I am learning to cope. I do it by accepting that whatever person sees outside of themselves, they actually have it in them. So usually criticism is not even about the receiver, it\u2019s about the giver. Critics, haters, negative comments &#8211; never ever have I seen a happy person being one that is giving bad feedback. I do what I love and I do it the best way I can at that point. I am improving myself at my pace, so no one has the right to negatively affect my life by rushing my process. It belongs only to me. 6. How do you handle stage fright and anxiety before and during performances? It\u2019s funny but if the performance is tonight I tell myself that by that time tomorrow, it will all be over. But when it comes to moments before going on stage, I just remind myself that I\u2019ve experienced so much already and I managed well. I turn off the perfectionist in me that is afraid of mistakes and something stupid happening to me and I just throw myself there. 7. How do you use your platform as a performer to advocate for mental health and support your fans and audience members who may have difficulties with resilience to triggers? Sadly, I have recently developed quite severe anxiety when it comes to posting on my social media. So for now I am just sticking to posting about my new releases, upcoming concerts and events that I sing at. No personal life or the way I feel about something. I am still trying to find balance in what I want to say or show, what is needed to be said and what is better behind closed doors. 8. Could you share some tips on how to influence the audience emotionally \/ manage stress on stage? For me, it\u2019s all about openness and what\u2019s driving you to be on stage in general.<\/p>","protected":false},"author":15,"featured_media":3500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Artist shares: managing emotions on stage - Mindletic Blog<\/title>\n<meta name=\"description\" content=\"Artist Ruta MUR shares: when I am in tune with my emotions, body, and purpose, I feel as if I become magnetic toward my audience. 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