{"id":3439,"date":"2022-04-21T13:58:41","date_gmt":"2022-04-21T13:58:41","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3439"},"modified":"2025-04-22T15:27:25","modified_gmt":"2025-04-22T15:27:25","slug":"emotional-regulation-during-moments-of-conflict","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/emotional-regulation-during-moments-of-conflict\/","title":{"rendered":"Emotional regulation during moments of conflict"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3439\" class=\"elementor elementor-3439\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4b9ad7\" data-id=\"e4b9ad7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb45628 elementor-widget elementor-widget-template\" data-id=\"fb45628\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<header data-elementor-type=\"header\" data-elementor-id=\"1493\" class=\"elementor elementor-1493\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8be10 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no elementor-invisible\" data-id=\"fe8be10\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_effects_offset&quot;:10,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2849d50b\" data-id=\"2849d50b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0fd6a0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7e0fd6a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mindletic.com\/lt\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"42\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png\" class=\"attachment-full size-full wp-image-9959\" alt=\"\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png 200w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px-18x4.png 18w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38b399c2\" data-id=\"38b399c2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21f78bb2 elementor-nav-menu__align-end elementor-nav-menu--dropdown-mobile elementor-nav-menu__text-align-center elementor-nav-menu--stretch elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"21f78bb2\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-slide\">\n\t\t\t\t<ul id=\"menu-1-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Emotional regulation during moments of conflict<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0940720 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"0940720\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccd670a\" data-id=\"ccd670a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fb2e81 elementor-widget elementor-widget-image\" data-id=\"0fb2e81\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"4096\" height=\"2165\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindlietic-blog-hands-image-managing-emotions-in-conflict.png\" class=\"attachment-full size-full wp-image-3440\" alt=\"Picture of hands of two people, effective conflict management. Mindletic blog.\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindlietic-blog-hands-image-managing-emotions-in-conflict.png 4096w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindlietic-blog-hands-image-managing-emotions-in-conflict-300x159.png 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindlietic-blog-hands-image-managing-emotions-in-conflict-1024x541.png 1024w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindlietic-blog-hands-image-managing-emotions-in-conflict-768x406.png 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindlietic-blog-hands-image-managing-emotions-in-conflict-1536x812.png 1536w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindlietic-blog-hands-image-managing-emotions-in-conflict-2048x1083.png 2048w\" sizes=\"(max-width: 4096px) 100vw, 4096px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1df8d60 elementor-widget elementor-widget-text-editor\" data-id=\"1df8d60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>C<\/strong><strong>onflict can be described as opposite goals, interests, positions, opinions or a clash of views. Types of conflicts include (1) internal and (2) social conflicts: interpersonal, intergroup and international. Interpersonal conflict can emerge in pairs and larger groups or teams. Researchers agree that all conflict is emotional to some degree.<\/strong><\/p><p class=\"body-large\"><u><a href=\"https:\/\/www.emerald.com\/insight\/content\/doi\/10.1108\/eb022858\/full\/html].According\" target=\"_blank\" rel=\"noopener\">According to Costa and colleagues<\/a><\/u> (2018), while verbal cues and topics of conflict play an important role in how conflicts unfold, recent research has revealed the role of emotions as determinants of conflict outcomes.<\/p><p class=\"body-large\">Although there are many reasons people disagree, many conflicts revolve around personal values, perceptions, conflicting goals, power dynamics and communication styles.<\/p><p class=\"body-large\"><strong>Conflict management<\/strong> refers to the processes and strategies used to manage and resolve conflicts or disputes between individuals or groups. <strong>Effective conflict management<\/strong> can help to preserve relationships, maintain productivity, and improve overall communication and collaboration within a group or organization. Emotion regulation skills play a significant role in how interpersonal conflicts unfold.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b14410 elementor-widget elementor-widget-heading\" data-id=\"3b14410\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is emotion regulation?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a8fd5 elementor-widget elementor-widget-text-editor\" data-id=\"e6a8fd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">Managing emotions in order to respond to a situation constructively and productively is what we call the process of emotional regulation. It is an essential aspect of mental health and well-being, as it can help people manage their emotions in a constructive way and reduce the negative impact of intense or overwhelming emotions on their lives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85f930d elementor-widget elementor-widget-heading\" data-id=\"85f930d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">There are several strategies that people can use to regulate their emotions, including:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad329a6 elementor-widget elementor-widget-text-editor\" data-id=\"ad329a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>Identifying and labeling emotions:<\/strong> This involves recognizing and naming the emotions that you are feeling. It can help you become more aware of your emotions and how they affect you.<\/p><p class=\"body-large\"><strong>Reframing:<\/strong> This strategy involves changing your perspective of a situation or event to change the emotional response it elicits. For example, if you are feeling anxious about a presentation, you might try to reframe your thoughts and focus on the skills and knowledge you have rather than on your fear of failure.<\/p><p class=\"body-large\"><strong>Managing physical arousal: <\/strong>Physical arousal, or the body&#8217;s physical response to an emotion, can sometimes contribute to the intensity of emotion. Techniques such as breathing exercises, progressive muscle relaxation and yoga exercises can help to reduce physical arousal and decrease the intensity of an emotional response.<\/p><p class=\"body-large\"><strong>Seeking social support:<\/strong> Sharing your feelings with someone you trust, such as a friend or family member, can provide emotional support and help you feel less alone in your emotional experiences.<\/p><p class=\"body-large\">During moments of conflict, it can be especially important to regulate one&#8217;s emotions to effectively communicate and resolve the issue at hand.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f4d28 elementor-widget elementor-widget-heading\" data-id=\"74f4d28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Here are some tips for regulating emotions during conflicts:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41feb8d elementor-widget elementor-widget-spacer\" data-id=\"41feb8d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a91a2 elementor-widget elementor-widget-text-editor\" data-id=\"e7a91a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">\/\/ <em>Take a break:<\/em> If you are feeling overwhelmed or upset, it can be helpful to take a break to calm down and collect your thoughts. You might try taking a few deep breaths, going for a walk or finding a quiet place to sit and relax.<\/p><p class=\"body-large\">\/\/ <em><u><a href=\"https:\/\/www.mindletic.com\/lt\/practice-mindfulness-to-improve-well-being\/\" target=\"_blank\" rel=\"noopener\">Practice mindfulness<\/a><\/u>:<\/em> Mindfulness is the practice of paying attention to the present moment without judgment. It can help you become more aware of your emotions and the triggers that lead to them. By noticing your emotions as they arise, you can better understand and manage them.<\/p><p class=\"body-large\">\/\/ <em>Use positive self-talk:<\/em> Self-talk is the inner dialogue that we have with ourselves. It can be helpful to use positive self-talk to reframe negative thoughts and emotions. For example, instead of thinking &#8220;I can&#8217;t handle this,&#8221; try saying to yourself &#8220;I am capable of managing this situation.&#8221;<\/p><p class=\"body-large\">\/\/ <em>Seek support:<\/em> It can be helpful to talk to a trusted friend, family member, or therapist about your emotions during conflicts. They can offer perspective and help you find healthy ways to cope with your emotions.<\/p><p class=\"body-large\">\/\/ <em>Use problem-solving strategies<\/em>: Instead of getting caught up in negative emotions, try to focus on finding a solution to the problem at hand. It may involve actively listening to the other person, compromising, or finding common ground.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90c6c73 elementor-widget elementor-widget-text-editor\" data-id=\"90c6c73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>According to <u><a href=\"https:\/\/www.instagram.com\/the.holistic.psychologist\/\" target=\"_blank\" rel=\"nofollow noopener\">Dr. Nicole LePera<\/a><\/u>, <strong>confidence and self-trust result from the ability to regulate our emotions<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee558d elementor-widget elementor-widget-text-editor\" data-id=\"5ee558d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><em>\u201cMost of us feel intense emotion, and we react to that emotion. Our mind starts to assign meaning to what we experience through the stories it tells. Those stories are based on our earliest life experiences. It is when we say and do things we later regret, then shame ourselves. How you deal with stress and conflict comes from how you learned to deal with it from a parent. If you had a reactive parent who was easily emotionally overwhelmed, it makes sense that these reactions are also within you. It is how your nervous system developed.&#8221;<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d41597c elementor-widget elementor-widget-text-editor\" data-id=\"d41597c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\ud83c\udf31 &#8220;The practice is to pause. Breathe. To start to notice small changes you make. Staying grounded in the body. Staying grounded in the present moment.&#8221;<\/p><p>By practicing these strategies, you can better regulate your emotions during moments of conflict and more effectively resolve the issue at hand. It is important to note that emotion regulation is a skill that can be developed over time with practice. If you are struggling with managing your emotions, it may be helpful to seek the guidance of a mental health professional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af589d0 elementor-widget elementor-widget-spacer\" data-id=\"af589d0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666e0b5 elementor-widget elementor-widget-text-editor\" data-id=\"666e0b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section id=\"zvtac6\" class=\"block block--grid\" data-v-69cb7225=\"\"><div class=\"block-layout block-layout--layout\" data-v-69cb7225=\"\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"zOEzZ9\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:zoezz9\"><section id=\"z_kIiR\" class=\"block block--grid\" data-v-69cb7225=\"\"><div class=\"block-layout block-layout--layout\" data-v-69cb7225=\"\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"zRIFth\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:zrifth\"><section id=\"zhbDqc\" class=\"block block--grid\" data-v-69cb7225=\"\"><div class=\"block-layout block-layout--layout\" data-v-69cb7225=\"\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"zUIHW7\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:zuihw7\"><section id=\"zFQCXh\" class=\"block block--grid\" data-v-69cb7225=\"\"><div class=\"block-layout block-layout--layout\" data-v-69cb7225=\"\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"z37tkf\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:z37tkf\"><section id=\"zlOs6z\" class=\"block block--grid\" data-v-69cb7225=\"\"><div class=\"block-layout block-layout--layout\" data-v-69cb7225=\"\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"zHdNeO\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:zhdneo\"><section id=\"z0Dx4Y\" class=\"block block--grid\" data-v-69cb7225=\"\"><div class=\"block-layout block-layout--layout\" data-v-69cb7225=\"\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"zo8Xck\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:zo8xck\"><p class=\"body-large\"><em>Want to learn more about emotion regulation or emotional intelligence in the workplace? <u><a href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\" target=\"\">Reach out to our team<\/a><\/u> and get a free consultation now.<\/em><\/p><\/div><\/div><\/div><\/section><section id=\"zhqU1i\" class=\"block block--grid\" data-v-69cb7225=\"\"><\/section><\/div><\/div><\/div><\/section><section id=\"zNB7an\" class=\"block block--grid\" data-v-69cb7225=\"\"><\/section><\/div><\/div><\/div><\/section><section id=\"zuATTT\" class=\"block block--grid\" data-v-69cb7225=\"\"><\/section><\/div><\/div><\/div><\/section><section id=\"zF4LL1\" class=\"block block--grid\" data-v-69cb7225=\"\"><\/section><\/div><\/div><\/div><\/section><section id=\"zNuJ-L\" class=\"block block--grid\" data-v-69cb7225=\"\"><\/section><\/div><\/div><\/div><\/section><section id=\"z11qL2\" class=\"block block--grid\" data-v-69cb7225=\"\"><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f660c70 elementor-widget elementor-widget-spacer\" data-id=\"f660c70\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85baa17 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"85baa17\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Susisiekite su mumis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"47aad2f\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6a32f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a6a32f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f471022\" data-id=\"f471022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264509c elementor-widget elementor-widget-copyright\" data-id=\"264509c\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Emotional regulation during moments of conflict Conflict can be described as opposite goals, interests, positions, opinions or a clash of views. Types of conflicts include (1) internal and (2) social conflicts: interpersonal, intergroup and international. Interpersonal conflict can emerge in pairs and larger groups or teams. Researchers agree that all conflict is emotional to some degree. According to Costa and colleagues (2018), while verbal cues and topics of conflict play an important role in how conflicts unfold, recent research has revealed the role of emotions as determinants of conflict outcomes. Although there are many reasons people disagree, many conflicts revolve around personal values, perceptions, conflicting goals, power dynamics and communication styles. Conflict management refers to the processes and strategies used to manage and resolve conflicts or disputes between individuals or groups. Effective conflict management can help to preserve relationships, maintain productivity, and improve overall communication and collaboration within a group or organization. Emotion regulation skills play a significant role in how interpersonal conflicts unfold. What is emotion regulation? Managing emotions in order to respond to a situation constructively and productively is what we call the process of emotional regulation. It is an essential aspect of mental health and well-being, as it can help people manage their emotions in a constructive way and reduce the negative impact of intense or overwhelming emotions on their lives. There are several strategies that people can use to regulate their emotions, including: Identifying and labeling emotions: This involves recognizing and naming the emotions that you are feeling. It can help you become more aware of your emotions and how they affect you. Reframing: This strategy involves changing your perspective of a situation or event to change the emotional response it elicits. For example, if you are feeling anxious about a presentation, you might try to reframe your thoughts and focus on the skills and knowledge you have rather than on your fear of failure. Managing physical arousal: Physical arousal, or the body&#8217;s physical response to an emotion, can sometimes contribute to the intensity of emotion. Techniques such as breathing exercises, progressive muscle relaxation and yoga exercises can help to reduce physical arousal and decrease the intensity of an emotional response. Seeking social support: Sharing your feelings with someone you trust, such as a friend or family member, can provide emotional support and help you feel less alone in your emotional experiences. During moments of conflict, it can be especially important to regulate one&#8217;s emotions to effectively communicate and resolve the issue at hand. Here are some tips for regulating emotions during conflicts: \/\/ Take a break: If you are feeling overwhelmed or upset, it can be helpful to take a break to calm down and collect your thoughts. You might try taking a few deep breaths, going for a walk or finding a quiet place to sit and relax. \/\/ Practice mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. It can help you become more aware of your emotions and the triggers that lead to them. By noticing your emotions as they arise, you can better understand and manage them. \/\/ Use positive self-talk: Self-talk is the inner dialogue that we have with ourselves. It can be helpful to use positive self-talk to reframe negative thoughts and emotions. For example, instead of thinking &#8220;I can&#8217;t handle this,&#8221; try saying to yourself &#8220;I am capable of managing this situation.&#8221; \/\/ Seek support: It can be helpful to talk to a trusted friend, family member, or therapist about your emotions during conflicts. They can offer perspective and help you find healthy ways to cope with your emotions. \/\/ Use problem-solving strategies: Instead of getting caught up in negative emotions, try to focus on finding a solution to the problem at hand. It may involve actively listening to the other person, compromising, or finding common ground. According to Dr. Nicole LePera, confidence and self-trust result from the ability to regulate our emotions. \u201cMost of us feel intense emotion, and we react to that emotion. Our mind starts to assign meaning to what we experience through the stories it tells. Those stories are based on our earliest life experiences. It is when we say and do things we later regret, then shame ourselves. How you deal with stress and conflict comes from how you learned to deal with it from a parent. If you had a reactive parent who was easily emotionally overwhelmed, it makes sense that these reactions are also within you. It is how your nervous system developed.&#8221; \ud83c\udf31 &#8220;The practice is to pause. Breathe. To start to notice small changes you make. Staying grounded in the body. Staying grounded in the present moment.&#8221; By practicing these strategies, you can better regulate your emotions during moments of conflict and more effectively resolve the issue at hand. It is important to note that emotion regulation is a skill that can be developed over time with practice. If you are struggling with managing your emotions, it may be helpful to seek the guidance of a mental health professional. Want to learn more about emotion regulation or emotional intelligence in the workplace? Reach out to our team and get a free consultation now. Contact us Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":4113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emotional regulation during moments of conflict - Mindletic<\/title>\n<meta name=\"description\" content=\"What is emotion regulation and to help yourself in a conflict? Emotion regulation skills play a significant role in how interpersonal conflicts unfold.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emotional regulation during moments of conflict - Mindletic\" \/>\n<meta property=\"og:description\" content=\"What is emotion regulation and to help yourself in a conflict? Emotion regulation skills play a significant role in how interpersonal conflicts unfold.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindletic\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-21T13:58:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-22T15:27:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindlietic-blog-hands-image-managing-emotions-in-conflict-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ieva Vaitkeviciute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ieva Vaitkeviciute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/\"},\"author\":{\"name\":\"Ieva Vaitkeviciute\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b\"},\"headline\":\"Emotional regulation during moments of conflict\",\"datePublished\":\"2022-04-21T13:58:41+00:00\",\"dateModified\":\"2025-04-22T15:27:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/\"},\"wordCount\":882,\"publisher\":{\"@id\":\"https:\/\/www.mindletic.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindlietic-blog-hands-image-managing-emotions-in-conflict-scaled.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/\",\"url\":\"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/\",\"name\":\"Emotional regulation during moments of conflict - Mindletic\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindletic.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindlietic-blog-hands-image-managing-emotions-in-conflict-scaled.jpg\",\"datePublished\":\"2022-04-21T13:58:41+00:00\",\"dateModified\":\"2025-04-22T15:27:25+00:00\",\"description\":\"What is emotion regulation and to help yourself in a conflict? Emotion regulation skills play a significant role in how interpersonal conflicts unfold.\",\"breadcrumb\":{\"@id\":\"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/#primaryimage\",\"url\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindlietic-blog-hands-image-managing-emotions-in-conflict-scaled.jpg\",\"contentUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindlietic-blog-hands-image-managing-emotions-in-conflict-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Picture of hands of two people, effective conflict management. Mindletic blog.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mindletic.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Emotional regulation during moments of conflict\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mindletic.com\/#website\",\"url\":\"https:\/\/www.mindletic.com\/\",\"name\":\"Mindletic\",\"description\":\"Digital mental health gym\",\"publisher\":{\"@id\":\"https:\/\/www.mindletic.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mindletic.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mindletic.com\/#organization\",\"name\":\"Mindletic\",\"url\":\"https:\/\/www.mindletic.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png\",\"contentUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png\",\"width\":1993,\"height\":422,\"caption\":\"Mindletic\"},\"image\":{\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b\",\"name\":\"Ieva Vaitkeviciute\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g\",\"caption\":\"Ieva Vaitkeviciute\"},\"url\":\"https:\/\/www.mindletic.com\/lt\/author\/ievav\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Emotional regulation during moments of conflict - Mindletic","description":"What is emotion regulation and to help yourself in a conflict? Emotion regulation skills play a significant role in how interpersonal conflicts unfold.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/","og_locale":"lt_LT","og_type":"article","og_title":"Emotional regulation during moments of conflict - Mindletic","og_description":"What is emotion regulation and to help yourself in a conflict? Emotion regulation skills play a significant role in how interpersonal conflicts unfold.","og_url":"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/","og_site_name":"Mindletic","article_published_time":"2022-04-21T13:58:41+00:00","article_modified_time":"2025-04-22T15:27:25+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindlietic-blog-hands-image-managing-emotions-in-conflict-scaled.jpg","type":"image\/jpeg"}],"author":"Ieva Vaitkeviciute","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ieva Vaitkeviciute","Est. reading time":"5 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/#article","isPartOf":{"@id":"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/"},"author":{"name":"Ieva Vaitkeviciute","@id":"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b"},"headline":"Emotional regulation during moments of conflict","datePublished":"2022-04-21T13:58:41+00:00","dateModified":"2025-04-22T15:27:25+00:00","mainEntityOfPage":{"@id":"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/"},"wordCount":882,"publisher":{"@id":"https:\/\/www.mindletic.com\/#organization"},"image":{"@id":"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindlietic-blog-hands-image-managing-emotions-in-conflict-scaled.jpg","articleSection":["Blog"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/","url":"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/","name":"Emotional regulation during moments of conflict - Mindletic","isPartOf":{"@id":"https:\/\/www.mindletic.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/#primaryimage"},"image":{"@id":"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindlietic-blog-hands-image-managing-emotions-in-conflict-scaled.jpg","datePublished":"2022-04-21T13:58:41+00:00","dateModified":"2025-04-22T15:27:25+00:00","description":"What is emotion regulation and to help yourself in a conflict? Emotion regulation skills play a significant role in how interpersonal conflicts unfold.","breadcrumb":{"@id":"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/#primaryimage","url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindlietic-blog-hands-image-managing-emotions-in-conflict-scaled.jpg","contentUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindlietic-blog-hands-image-managing-emotions-in-conflict-scaled.jpg","width":2560,"height":1707,"caption":"Picture of hands of two people, effective conflict management. Mindletic blog."},{"@type":"BreadcrumbList","@id":"https:\/\/new.mindletic.com\/emotional-regulation-during-moments-of-conflict\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mindletic.com\/"},{"@type":"ListItem","position":2,"name":"Emotional regulation during moments of conflict"}]},{"@type":"WebSite","@id":"https:\/\/www.mindletic.com\/#website","url":"https:\/\/www.mindletic.com\/","name":"Mindletic","description":"Digital mental health gym","publisher":{"@id":"https:\/\/www.mindletic.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindletic.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.mindletic.com\/#organization","name":"Mindletic","url":"https:\/\/www.mindletic.com\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png","contentUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png","width":1993,"height":422,"caption":"Mindletic"},"image":{"@id":"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b","name":"Ieva Vaitkeviciute","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.mindletic.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a54b197bbc9ecae959ab96d65e57f4821f545b97114db10a91254c8bbe59167c?s=96&d=mm&r=g","caption":"Ieva Vaitkeviciute"},"url":"https:\/\/www.mindletic.com\/lt\/author\/ievav\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/posts\/3439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/comments?post=3439"}],"version-history":[{"count":6,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/posts\/3439\/revisions"}],"predecessor-version":[{"id":4114,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/posts\/3439\/revisions\/4114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/media\/4113"}],"wp:attachment":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/media?parent=3439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/categories?post=3439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/tags?post=3439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}