{"id":3237,"date":"2022-12-21T14:32:43","date_gmt":"2022-12-21T14:32:43","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3237"},"modified":"2025-04-22T16:27:53","modified_gmt":"2025-04-22T16:27:53","slug":"psychologist-shares-what-changes-clients-notice-after-starting-to-work-on-their-emotional-intelligence","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/psychologist-shares-what-changes-clients-notice-after-starting-to-work-on-their-emotional-intelligence\/","title":{"rendered":"What changes do people notice after starting to work on their emotional intelligence?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3237\" class=\"elementor elementor-3237\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no 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tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What changes do people notice after starting to work on their emotional intelligence?\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-962ae42 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"962ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a8259a\" data-id=\"2a8259a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a07fcc elementor-widget elementor-widget-image\" data-id=\"1a07fcc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Psychologist-Akvile-round-300x300.png\" class=\"attachment-medium size-medium wp-image-2356\" alt=\"Mental health professional, psychologist of Mindletic Akvile.\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Psychologist-Akvile-round.png 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Psychologist-Akvile-round-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d269faf\" data-id=\"d269faf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e63d857 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"e63d857\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8281664 elementor-widget elementor-widget-text-editor\" data-id=\"8281664\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"zg2vSl\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:zg2vsl\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"zVq4ui\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:zvq4ui\"><p class=\"body-large\" style=\"margin-bottom: 32px; font-family: var(--body-large-font-family); font-size: var(--fontSizeDesktop, var(--body-large-font-size)); font-style: normal; font-weight: 400; line-height: var(--lineHeightDesktop, var(--body-large-line-height)); white-space: break-spaces; --lineheightdesktop: 1.3; --fontsizedesktop: 24px;\"><strong style=\"padding: 0px; margin: 0px; color: inherit;\">Therapy is an effective tool to activate self-care, boost psychological resilience and emotional intelligence, positively affecting others too.<\/strong><\/p><p class=\"body-large\" style=\"margin-bottom: 8px; font-family: var(--body-large-font-family); font-size: var(--fontSizeDesktop, var(--body-large-font-size)); font-style: normal; font-weight: 400; line-height: var(--lineHeightDesktop, var(--body-large-line-height)); white-space: break-spaces; --lineheightdesktop: 1.3; --fontsizedesktop: 24px;\"><strong style=\"padding: 0px; margin: 0px; color: inherit;\">Our mental health professional, psychologist Akvile, shares the learnings from working with her clients, providing more understanding of what challenges and work-related issues people bring to therapy and the changes experienced after they start to take care of their emotional health.<\/strong><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3cc231 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"f3cc231\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-391b99a elementor-widget elementor-widget-heading\" data-id=\"391b99a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the main challenges that clients bring to the sessions? What support do they tend to have in dealing with these?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-669c534 elementor-widget elementor-widget-spacer\" data-id=\"669c534\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df8d60 elementor-widget elementor-widget-text-editor\" data-id=\"1df8d60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">Most often, clients come with interpersonal relationship difficulties. Other common questions are related to the work environment, including professional burnout, anxiety about the abundance of work, lack of self-confidence, and fear of disappointing managers by not fulfilling their expectations. Also, some people do not have one specific problem &#8211; they want to know themselves better, understand their emotions, and delve into past experiences in more detail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3959fe7 elementor-widget elementor-widget-spacer\" data-id=\"3959fe7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c668f elementor-widget elementor-widget-heading\" data-id=\"f6c668f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Based on your experiences working with clients from organizational settings, what are the most common causes of exhaustion and burnout?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f553c elementor-widget elementor-widget-spacer\" data-id=\"01f553c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2045bb elementor-widget elementor-widget-text-editor\" data-id=\"a2045bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">Frequently, burnout is related to the inability\/lack of knowledge\/unwillingness to set strict boundaries between one&#8217;s personal and professional life. Fear of saying that you don&#8217;t want to work overtime, not being able to get away from work tasks on weekends or holidays. That creates a feeling or state that &#8220;I am constantly working&#8221; and is emotionally exhausting until finally, hatred, anxiety, and frustration about work arise because it seems to be the fault of the overall psychological state.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-444b838 elementor-widget elementor-widget-spacer\" data-id=\"444b838\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b9f024 elementor-widget elementor-widget-heading\" data-id=\"9b9f024\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What work-related issues, if any, do clients bring to the consultations? How do these affect their personal lives?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a7959 elementor-widget elementor-widget-spacer\" data-id=\"90a7959\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f1564 elementor-widget elementor-widget-text-editor\" data-id=\"a5f1564\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">Fear, not knowing how to talk to the managers about unfitting conditions, it is scary to appear weak, unable to fulfill expectations. &#8220;Imposter syndrome&#8221; is common, especially for clients who have started a new job, struggling to trust themselves and their competencies. In general, high workload, an abundance of work, and anxiety that it is physically impossible to keep up with everything. All these factors usually affect the clients&#8217; personal life through apathy, lack of energy, reluctance to communicate with their loved ones, and the desire to isolate themselves from the stimuli and triggers of the outside world.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-008f6bc elementor-widget elementor-widget-spacer\" data-id=\"008f6bc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c0e40 elementor-widget elementor-widget-heading\" data-id=\"74c0e40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">What changes do clients notice in their careers after starting the work on their emotional self-awareness and ability to respond constructively to situations? <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdcb863 elementor-widget elementor-widget-spacer\" data-id=\"bdcb863\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20492d9 elementor-widget elementor-widget-text-editor\" data-id=\"20492d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">Generally, clients who come to consultations note anxiety as the primary symptom, finding it difficult to understand and express what emotions hide behind that. <strong>After starting the work on their emotional awareness<\/strong>, clients begin to notice which emotions and feelings different situations trigger &#8211; it is no longer felt just as general anxiety. This recognition becomes an opportunity to name and talk about one&#8217;s emotions more clearly, and respond to emotionally triggering situations more constructively.<\/p><ul><li><p class=\"body-large\">Anonymous Mindletic data demonstrates that app <strong>users who consult with mental health professionals feel 23% more pleasant emotions<\/strong>. This effect is visible even after only one consultation and persists for weeks.<\/p><\/li><li><p class=\"body-large\">Destructive responses occur around 24% of the time to unpleasant emotions, but after six weeks of mental well-being training and emotion tracking &#8211; <strong>constructive behavior responses to emotions increase<\/strong> by 10%.<\/p><\/li><li><p class=\"body-large\">A systematic review showed that videoconferencing psychotherapy shows promising results for anxiety and mood disorders (<u><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30048211\/\" target=\"_blank\" rel=\"nofollow noopener\">Berryhill et al., 2019<\/a><\/u>) &#8211; statistically significant reductions in depressive symptoms following virtual therapy were found.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25f12bd elementor-widget elementor-widget-text-editor\" data-id=\"25f12bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">In general, <strong><u><a href=\"https:\/\/www.mindletic.com\/lt\/what-is-a-psychologist-and-when-can-you-reach-out-to-one\/\" target=\"_blank\" rel=\"noopener\">therapy is an effective way<\/a><\/u> to activate employees to take care of their mental health<\/strong>. If employees have therapy sessions &#8211; they are twice as likely to proactively take care of their mental health. For example, they track emotions more continuously for better emotion regulation and cultivate more constructive behavior at the workplace and outside of it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4bfb9 elementor-widget elementor-widget-spacer\" data-id=\"ed4bfb9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666e0b5 elementor-widget elementor-widget-text-editor\" data-id=\"666e0b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section id=\"z_rFTr\" class=\"block block--grid\" data-v-69cb7225=\"\"><div class=\"block-layout block-layout--layout\" data-v-69cb7225=\"\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"znyG2n\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:znyg2n\"><section id=\"zfX8XO\" class=\"block block--grid\" data-v-69cb7225=\"\"><div class=\"block-layout block-layout--layout\" data-v-69cb7225=\"\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"zmFU6k\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:zmfu6k\"><p class=\"body-large\"><em>Want to book a session with your best-matching mental health professional? <u><a href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\" target=\"\">Reach out to our team now<\/a><\/u>.<\/em><\/p><\/div><\/div><\/div><\/section><section id=\"zEz_Mj\" class=\"block block--grid\" data-v-69cb7225=\"\"><\/section><\/div><\/div><\/div><\/section><section id=\"z0fsfR\" class=\"block block--grid\" data-v-69cb7225=\"\"><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6059c elementor-widget elementor-widget-spacer\" data-id=\"7b6059c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a3005 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e6a3005\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Susisiekite su mumis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"47aad2f\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-47aad2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6a32f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a6a32f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f471022\" data-id=\"f471022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264509c elementor-widget elementor-widget-copyright\" data-id=\"264509c\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What changes do people notice after starting to work on their emotional intelligence? Therapy is an effective tool to activate self-care, boost psychological resilience and emotional intelligence, positively affecting others too. Our mental health professional, psychologist Akvile, shares the learnings from working with her clients, providing more understanding of what challenges and work-related issues people bring to therapy and the changes experienced after they start to take care of their emotional health. What are the main challenges that clients bring to the sessions? What support do they tend to have in dealing with these? Most often, clients come with interpersonal relationship difficulties. Other common questions are related to the work environment, including professional burnout, anxiety about the abundance of work, lack of self-confidence, and fear of disappointing managers by not fulfilling their expectations. Also, some people do not have one specific problem &#8211; they want to know themselves better, understand their emotions, and delve into past experiences in more detail. Based on your experiences working with clients from organizational settings, what are the most common causes of exhaustion and burnout? Frequently, burnout is related to the inability\/lack of knowledge\/unwillingness to set strict boundaries between one&#8217;s personal and professional life. Fear of saying that you don&#8217;t want to work overtime, not being able to get away from work tasks on weekends or holidays. That creates a feeling or state that &#8220;I am constantly working&#8221; and is emotionally exhausting until finally, hatred, anxiety, and frustration about work arise because it seems to be the fault of the overall psychological state. What work-related issues, if any, do clients bring to the consultations? How do these affect their personal lives? Fear, not knowing how to talk to the managers about unfitting conditions, it is scary to appear weak, unable to fulfill expectations. &#8220;Imposter syndrome&#8221; is common, especially for clients who have started a new job, struggling to trust themselves and their competencies. In general, high workload, an abundance of work, and anxiety that it is physically impossible to keep up with everything. All these factors usually affect the clients&#8217; personal life through apathy, lack of energy, reluctance to communicate with their loved ones, and the desire to isolate themselves from the stimuli and triggers of the outside world. What changes do clients notice in their careers after starting the work on their emotional self-awareness and ability to respond constructively to situations? Generally, clients who come to consultations note anxiety as the primary symptom, finding it difficult to understand and express what emotions hide behind that. After starting the work on their emotional awareness, clients begin to notice which emotions and feelings different situations trigger &#8211; it is no longer felt just as general anxiety. This recognition becomes an opportunity to name and talk about one&#8217;s emotions more clearly, and respond to emotionally triggering situations more constructively. Anonymous Mindletic data demonstrates that app users who consult with mental health professionals feel 23% more pleasant emotions. This effect is visible even after only one consultation and persists for weeks. Destructive responses occur around 24% of the time to unpleasant emotions, but after six weeks of mental well-being training and emotion tracking &#8211; constructive behavior responses to emotions increase by 10%. A systematic review showed that videoconferencing psychotherapy shows promising results for anxiety and mood disorders (Berryhill et al., 2019) &#8211; statistically significant reductions in depressive symptoms following virtual therapy were found. In general, therapy is an effective way to activate employees to take care of their mental health. If employees have therapy sessions &#8211; they are twice as likely to proactively take care of their mental health. For example, they track emotions more continuously for better emotion regulation and cultivate more constructive behavior at the workplace and outside of it. Want to book a session with your best-matching mental health professional? Reach out to our team now. Contact us Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":3327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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situations more constructively.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new.mindletic.com\/psychologist-shares-what-changes-clients-notice-after-starting-to-work-on-their-emotional-intelligence\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindletic\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-21T14:32:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-22T16:27:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-psychologist-akvile-siaurukaite.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"419\" \/>\n\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ieva Vaitkeviciute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" 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