{"id":3220,"date":"2022-04-21T14:34:28","date_gmt":"2022-04-21T14:34:28","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3220"},"modified":"2025-04-22T15:13:37","modified_gmt":"2025-04-22T15:13:37","slug":"drawing-therapy-techniques-to-relieve-stress-and-foster-self-care","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/drawing-therapy-techniques-to-relieve-stress-and-foster-self-care\/","title":{"rendered":"Drawing therapy techniques to relieve stress and foster self-care"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3220\" class=\"elementor elementor-3220\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" 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tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Drawing therapy techniques to relieve stress and foster self-care<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0940720 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"0940720\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccd670a\" data-id=\"ccd670a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fb2e81 elementor-widget elementor-widget-image\" data-id=\"0fb2e81\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-drawing-therapy-mental-wellbeing-scaled.jpg\" class=\"attachment-full size-full wp-image-3221\" alt=\"Person drawing figures with the pencil in a bloknot. Drawing therapy. Mindletic Blog\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-drawing-therapy-mental-wellbeing-scaled.jpg 2560w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-drawing-therapy-mental-wellbeing-300x200.jpg 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-drawing-therapy-mental-wellbeing-1024x683.jpg 1024w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-drawing-therapy-mental-wellbeing-768x512.jpg 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-drawing-therapy-mental-wellbeing-1536x1024.jpg 1536w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-drawing-therapy-mental-wellbeing-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1df8d60 elementor-widget elementor-widget-text-editor\" data-id=\"1df8d60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"zanTPk\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:zantpk\"><p class=\"body-large\"><strong>To begin with, all of us draw. At an early age, children start to doodle, sketch and color. Later in life, we might doodle while on a phone call or sketch something when explaining something, but that is\u2026 mostly it. Yet, the act of drawing is, at its core, a piece of playful self-expression that has the power to help us explore our inner worlds, emotions, ideas and thoughts.<\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b14410 elementor-widget elementor-widget-heading\" data-id=\"3b14410\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Art as a therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a8fd5 elementor-widget elementor-widget-text-editor\" data-id=\"e6a8fd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">Adrian Hill (1895-1977) was one of the first to acknowledge that drawing might have therapeutic benefits. While staying in the sanatorium and healing, he began sketching different objects around him and became certain that drawing contributed to his recovery &#8211; the term \u201cart therapy\u201d emerged.<\/p><p class=\"body-large\">The act of drawing from a therapeutic perspective can be presented as a form of self-recovery, where hidden or suppressed aspects of the mind and personality can emerge again through drawing. This approach highlights that in the process you can draw freely &#8211; without schemas or instructions on how or what to draw. Together with a mindset of self-reflection, it offers an opportunity for growth and healing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b9f024 elementor-widget elementor-widget-heading\" data-id=\"9b9f024\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Why is drawing beneficial to mental health?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f1564 elementor-widget elementor-widget-text-editor\" data-id=\"a5f1564\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\">The fundamental purpose of art therapy is to assist individuals who are struggling to manage stress or relax enough to be able to connect with their emotions. <strong><u><a href=\"https:\/\/www.mindletic.com\/lt\/understanding-stress-levels-and-tips-on-how-to-reduce-it\/\" target=\"_blank\" rel=\"noopener\">Stress levels<\/a><\/u> have been shown to drop tremendously by creating art and doing something as basic as coloring.<\/strong> While just simply drawing, you can focus on other things than stressful thoughts, such as noting, recognizing and processing emotions and reflecting on your inner states. Art therapy does not require anyone to be a good artist. Instead, you can create whatever comes to mind on paper without speaking. Many people who struggle to express their feelings and challenges benefit from this form of creative self-expression. Although, you do not have to be in a state of mental distress to benefit from drawing activities and exercises. With a therapeutic art approach, there is no failure or success &#8211; only self-discovery and playfulness that calm mental states.<\/p><p class=\"body-large\">\ud83c\udf31 <strong>Drawing can help to lower anxiety.<\/strong> Rumination, often known as repetitive looping thoughts, is a common symptom of anxiety. Drawing, doodling or coloring might help you focus on something relaxing when you need to take a break from stressful thoughts or images and ground yourself.<\/p><p class=\"body-large\">\ud83c\udf31 <strong>Art-making activities lower stress hormone levels.<\/strong> The results of the experimental study indicate that visual art-making resulted in a statistically significant lowering of cortisol levels. Participants&#8217; written responses indicated that they found the art-making session to be relaxing, enjoyable and helpful for learning about new aspects of self, freeing from constraints, an evolving process of initial struggle to later resolution.<\/p><p class=\"body-large\">\ud83c\udf31 Research from 2018 also suggests <strong>mindful coloring activities may help relieve test anxiety<\/strong>.<\/p><p class=\"body-large\">\ud83c\udf31 A 2016 study found that adults who participated in 45 minutes of art therapy by sculpting clay, drawing with markers, or making a collage felt <strong>more relaxed<\/strong> and had <strong>lower levels of the stress hormone cortisol<\/strong> after the art exercise.<\/p><p class=\"body-large\">\ud83c\udf31 According to licensed art therapists, it is an effective method for <strong>expressing intense and complex emotions nonverbally<\/strong>.<\/p><p class=\"body-large\">\ud83c\udf31 Drawing can be a form of <strong>self-care<\/strong>. While taking even a few minutes a day to draw (or do any other form of artistic expression), you are also dedicating time to yourself and allowing your mind to relax.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35502db elementor-widget elementor-widget-heading\" data-id=\"35502db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Drawing activities to try<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20492d9 elementor-widget elementor-widget-text-editor\" data-id=\"20492d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>Collage.<\/strong> Collages are a fun method of mixing. You can sketch components, paint, glue ripped paper, etc. Choose a theme or dedicate your time to making a dream board.<\/p><p class=\"body-large\"><strong>Creating Mandalas.<\/strong> Drawing structured and repetitive patterns might help your mind to focus and get in a relaxed flow state, relieving stress and anxiety.<\/p><p class=\"body-large\"><strong>Drawing in the dark.<\/strong> For 2-5 minutes, try to draw in complete darkness. Imagine something in your mind, attempt to do a portrait or object sketching from your memory or draw whatever you feel. After, turn on the lights and reflect on what you have created.<\/p><p class=\"body-large\"><strong>Coloring Books.<\/strong> Coloring books are simple stress relievers that can be used at any age. It may help you focus on simple details and practice mindfulness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4bfb9 elementor-widget elementor-widget-spacer\" data-id=\"ed4bfb9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666e0b5 elementor-widget elementor-widget-text-editor\" data-id=\"666e0b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section id=\"zodi--\" class=\"block block--grid\" data-v-69cb7225=\"\"><div class=\"block-layout block-layout--layout\" data-v-69cb7225=\"\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"zhz7qH\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:zhz7qh\"><section id=\"zKEZ0D\" class=\"block block--grid\" data-v-69cb7225=\"\"><div class=\"block-layout block-layout--layout\" data-v-69cb7225=\"\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"zYijZe\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:zyijze\"><p class=\"body-large\"><em>Want to learn more about different techniques to practice self-awareness, stress management, and emotion regulation? <u><a href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\" target=\"\">Reach out to our team<\/a><\/u> and get a free consultation now.<\/em><\/p><\/div><\/div><\/div><\/section><section id=\"zmmNM4\" class=\"block block--grid\" data-v-69cb7225=\"\"><\/section><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bad5f4 elementor-widget elementor-widget-spacer\" data-id=\"3bad5f4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc93dab elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bc93dab\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Susisiekite su mumis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"47aad2f\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; 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At an early age, children start to doodle, sketch and color. Later in life, we might doodle while on a phone call or sketch something when explaining something, but that is\u2026 mostly it. Yet, the act of drawing is, at its core, a piece of playful self-expression that has the power to help us explore our inner worlds, emotions, ideas and thoughts. Art as a therapy Adrian Hill (1895-1977) was one of the first to acknowledge that drawing might have therapeutic benefits. While staying in the sanatorium and healing, he began sketching different objects around him and became certain that drawing contributed to his recovery &#8211; the term \u201cart therapy\u201d emerged. The act of drawing from a therapeutic perspective can be presented as a form of self-recovery, where hidden or suppressed aspects of the mind and personality can emerge again through drawing. This approach highlights that in the process you can draw freely &#8211; without schemas or instructions on how or what to draw. Together with a mindset of self-reflection, it offers an opportunity for growth and healing. Why is drawing beneficial to mental health? The fundamental purpose of art therapy is to assist individuals who are struggling to manage stress or relax enough to be able to connect with their emotions. Stress levels have been shown to drop tremendously by creating art and doing something as basic as coloring. While just simply drawing, you can focus on other things than stressful thoughts, such as noting, recognizing and processing emotions and reflecting on your inner states. Art therapy does not require anyone to be a good artist. Instead, you can create whatever comes to mind on paper without speaking. Many people who struggle to express their feelings and challenges benefit from this form of creative self-expression. Although, you do not have to be in a state of mental distress to benefit from drawing activities and exercises. With a therapeutic art approach, there is no failure or success &#8211; only self-discovery and playfulness that calm mental states. \ud83c\udf31 Drawing can help to lower anxiety. Rumination, often known as repetitive looping thoughts, is a common symptom of anxiety. Drawing, doodling or coloring might help you focus on something relaxing when you need to take a break from stressful thoughts or images and ground yourself. \ud83c\udf31 Art-making activities lower stress hormone levels. The results of the experimental study indicate that visual art-making resulted in a statistically significant lowering of cortisol levels. Participants&#8217; written responses indicated that they found the art-making session to be relaxing, enjoyable and helpful for learning about new aspects of self, freeing from constraints, an evolving process of initial struggle to later resolution. \ud83c\udf31 Research from 2018 also suggests mindful coloring activities may help relieve test anxiety. \ud83c\udf31 A 2016 study found that adults who participated in 45 minutes of art therapy by sculpting clay, drawing with markers, or making a collage felt more relaxed and had lower levels of the stress hormone cortisol after the art exercise. \ud83c\udf31 According to licensed art therapists, it is an effective method for expressing intense and complex emotions nonverbally. \ud83c\udf31 Drawing can be a form of self-care. While taking even a few minutes a day to draw (or do any other form of artistic expression), you are also dedicating time to yourself and allowing your mind to relax. Drawing activities to try Collage. Collages are a fun method of mixing. You can sketch components, paint, glue ripped paper, etc. Choose a theme or dedicate your time to making a dream board. Creating Mandalas. Drawing structured and repetitive patterns might help your mind to focus and get in a relaxed flow state, relieving stress and anxiety. Drawing in the dark. For 2-5 minutes, try to draw in complete darkness. Imagine something in your mind, attempt to do a portrait or object sketching from your memory or draw whatever you feel. After, turn on the lights and reflect on what you have created. Coloring Books. Coloring books are simple stress relievers that can be used at any age. It may help you focus on simple details and practice mindfulness. Want to learn more about different techniques to practice self-awareness, stress management, and emotion regulation? Reach out to our team and get a free consultation now. Contact us Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":3221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Drawing therapy techniques: relieve stress, foster self-care<\/title>\n<meta name=\"description\" content=\"The fundamental purpose of art therapy is to assist individuals to manage stress. 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