{"id":3165,"date":"2022-05-05T15:27:49","date_gmt":"2022-05-05T15:27:49","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3165"},"modified":"2025-04-22T14:59:17","modified_gmt":"2025-04-22T14:59:17","slug":"emb-gra","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/emb-gra\/","title":{"rendered":"Embracing gratitude"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3165\" class=\"elementor elementor-3165\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column 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elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Embracing gratitude\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0940720 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"0940720\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccd670a\" data-id=\"ccd670a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fb2e81 elementor-widget elementor-widget-image\" data-id=\"0fb2e81\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-succulent-plant-scaled.jpg\" class=\"attachment-full size-full wp-image-3166\" alt=\"a blooming flower. Practicing and embracing gratitude. Mindletic Blog\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-succulent-plant-scaled.jpg 2560w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-succulent-plant-300x200.jpg 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-succulent-plant-1024x683.jpg 1024w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-succulent-plant-768x512.jpg 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-succulent-plant-1536x1024.jpg 1536w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-succulent-plant-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-391b99a elementor-widget elementor-widget-heading\" data-id=\"391b99a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is gratitude?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df8d60 elementor-widget elementor-widget-text-editor\" data-id=\"1df8d60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\" data-pm-slice=\"1 1 []\">Gratitude can be understood and measured in both \u2018trait\u2019 and \u2018state\u2019 terms.<\/p><p class=\"body\">&#8211; Trait refers to a distinguished characteristic that is more or less stable over time and <strong>trait gratitude<\/strong> refers to the <strong>consistent feelings of gratitude<\/strong> people experience in life.<\/p><p class=\"body\">&#8211; On the other hand, <strong>state gratitude<\/strong> refers to the extent to which <strong>grateful emotions<\/strong> (gratitude, thankfulness, and appreciation) are <strong>experienced on a given day<\/strong>.<\/p><p class=\"body\">While state gratitude might therefore depend on the events of a particular day, trait gratitude is a stable affective characteristic that is mostly unaffected by single events.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c668f elementor-widget elementor-widget-heading\" data-id=\"f6c668f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The benefits of practicing gratitude include:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2045bb elementor-widget elementor-widget-text-editor\" data-id=\"a2045bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\" data-pm-slice=\"1 1 []\">&#8211; <u><a href=\"https:\/\/www.mindletic.com\/lt\/meditation-and-its-methods\/\" target=\"\">reduction in <\/a><\/u><strong><u><a href=\"https:\/\/www.mindletic.com\/lt\/meditation-and-its-methods\/\" target=\"\">stress<\/a><\/u><\/strong>; <br \/>&#8211; increase in <strong>maloniomis emocijomis<\/strong>;<br \/>&#8211; increase in <strong>self-control<\/strong>;<br \/>&#8211; increase in <strong>self-esteem<\/strong>;<br \/>&#8211; <u><a href=\"https:\/\/www.mindletic.com\/lt\/how-important-is-empathy-in-the-workplace\/\" target=\"\">increase in <\/a><\/u><strong><u><a href=\"https:\/\/www.mindletic.com\/lt\/how-important-is-empathy-in-the-workplace\/\" target=\"\">empathy<\/a><\/u><\/strong>;<br \/>&#8211; better quality of your <strong>sleep<\/strong>;<br \/>&#8211; reduction in <strong>depressive thoughts<\/strong> ir <strong>rumination<\/strong> (excessively thinking of the same painful experience).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b9f024 elementor-widget elementor-widget-heading\" data-id=\"9b9f024\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How does gratitude work?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f1564 elementor-widget elementor-widget-text-editor\" data-id=\"a5f1564\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\" data-pm-slice=\"1 1 []\">According to Alkozei, Smith &amp; Killgore (2018), gratitude can <strong>expand a person&#8217;s ability to interpret negative or ambiguous situations more positively<\/strong>, having positive memories from the past and paying more attention to positive rather than negative stimuli; this then <strong>builds emotional and physical resources <\/strong>under stress, leading to better emotional health and a state of well-being.<\/p><p class=\"body\" data-pm-slice=\"1 1 []\">Practicing gratitude also<strong> increases <\/strong>both<strong> the amount of social support offered and received<\/strong>, which has a positive impact on the quality of relationships. Such increases in well-being can lead to greater feelings of gratitude which increases the sense of positive emotions which increases the sense of gratitude even further, and so on and on creating a spiral effect.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c0e40 elementor-widget elementor-widget-heading\" data-id=\"74c0e40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">How to practice gratitude?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bae81a elementor-widget elementor-widget-heading\" data-id=\"6bae81a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">- Reflect on past experiences \ud83c\udf43<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20492d9 elementor-widget elementor-widget-text-editor\" data-id=\"20492d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\" data-pm-slice=\"1 1 []\"><em>What experience are you grateful for having? <\/em><br \/><em>Who is the person you\u2019re grateful that you\u2019ve met? <\/em><br \/><em>What is different in your life from last year that you\u2019re grateful for? <\/em><br \/><em>What\/Who made you smile today?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea3361 elementor-widget elementor-widget-heading\" data-id=\"7ea3361\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">- Try to practice it in the now \ud83c\udf31<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09a028f elementor-widget elementor-widget-text-editor\" data-id=\"09a028f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\" data-pm-slice=\"1 1 []\"><em>What are you grateful for at this moment?<\/em><br \/><em>When you look around, what are you grateful for?<\/em><br \/><em>Think about the person you feel thankful to &#8211; let them know. <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f04db2 elementor-widget elementor-widget-heading\" data-id=\"0f04db2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">- Think about your future from the lens of appreciation \ud83c\udf3e<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0619a43 elementor-widget elementor-widget-text-editor\" data-id=\"0619a43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\" data-pm-slice=\"1 1 []\"><em>What would your future self be grateful to you for doing today?<\/em><br \/><em>What\u2019s something you\u2019re looking forward to in the future?<\/em><br \/><em>How can I help someone today or sometime soon?<\/em><\/p><p class=\"body\" data-pm-slice=\"1 1 []\">Reframing your mind\u2019s focus from what you <strong><em>have to do<\/em><\/strong> to what you <strong><em>get to do<\/em><\/strong> is a way to practice gratitude as well, so ask yourself &#8211; <em>What do you <\/em><strong><em>get <\/em><\/strong><em>to do today?<\/em><\/p><p class=\"body\" data-pm-slice=\"1 1 []\">To get into the habit of practicing gratitude, <strong>find a reminder that works for you<\/strong>. Be that a <strong>little rock<\/strong> you carry in your pocket that reminds you to think of what you\u2019re grateful for, or a convenient prompting question via your <strong>Mindletic app<\/strong>, getting into the habit of expressing gratitude is the way of exercising your mind to focus on the things you value in life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4bfb9 elementor-widget elementor-widget-spacer\" data-id=\"ed4bfb9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666e0b5 elementor-widget elementor-widget-text-editor\" data-id=\"666e0b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\" data-pm-slice=\"1 1 []\"><em>Want to know more about Mindletic app? <u><a href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\" target=\"\">Reach out to our team<\/a>.<\/u><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e3211 elementor-widget elementor-widget-spacer\" data-id=\"c8e3211\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1220968 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1220968\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Susisiekite su mumis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"47aad2f\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; 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Gratitude can be understood and measured in both \u2018trait\u2019 and \u2018state\u2019 terms. &#8211; Trait refers to a distinguished characteristic that is more or less stable over time and trait gratitude refers to the consistent feelings of gratitude people experience in life. &#8211; On the other hand, state gratitude refers to the extent to which grateful emotions (gratitude, thankfulness, and appreciation) are experienced on a given day. While state gratitude might therefore depend on the events of a particular day, trait gratitude is a stable affective characteristic that is mostly unaffected by single events. The benefits of practicing gratitude include: &#8211; reduction in stress; &#8211; increase in pleasant emotions; &#8211; increase in self-control; &#8211; increase in self-esteem; &#8211; increase in empathy; &#8211; better quality of your sleep; &#8211; reduction in depressive thoughts and rumination (excessively thinking of the same painful experience). How does gratitude work? According to Alkozei, Smith &amp; Killgore (2018), gratitude can expand a person&#8217;s ability to interpret negative or ambiguous situations more positively, having positive memories from the past and paying more attention to positive rather than negative stimuli; this then builds emotional and physical resources under stress, leading to better emotional health and a state of well-being. Practicing gratitude also increases both the amount of social support offered and received, which has a positive impact on the quality of relationships. Such increases in well-being can lead to greater feelings of gratitude which increases the sense of positive emotions which increases the sense of gratitude even further, and so on and on creating a spiral effect. How to practice gratitude? &#8211; Reflect on past experiences \ud83c\udf43 What experience are you grateful for having? Who is the person you\u2019re grateful that you\u2019ve met? What is different in your life from last year that you\u2019re grateful for? What\/Who made you smile today? &#8211; Try to practice it in the now \ud83c\udf31 What are you grateful for at this moment? When you look around, what are you grateful for? Think about the person you feel thankful to &#8211; let them know. &#8211; Think about your future from the lens of appreciation \ud83c\udf3e What would your future self be grateful to you for doing today? What\u2019s something you\u2019re looking forward to in the future? How can I help someone today or sometime soon? Reframing your mind\u2019s focus from what you have to do to what you get to do is a way to practice gratitude as well, so ask yourself &#8211; What do you get to do today? To get into the habit of practicing gratitude, find a reminder that works for you. Be that a little rock you carry in your pocket that reminds you to think of what you\u2019re grateful for, or a convenient prompting question via your Mindletic app, getting into the habit of expressing gratitude is the way of exercising your mind to focus on the things you value in life. Want to know more about Mindletic app? Reach out to our team. Contact us Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":3166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[16,1,14],"tags":[],"class_list":["post-3165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-in-app","category-blog","category-en-articles-in-app"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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