{"id":3129,"date":"2022-04-22T12:03:41","date_gmt":"2022-04-22T12:03:41","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3129"},"modified":"2025-04-22T15:03:58","modified_gmt":"2025-04-22T15:03:58","slug":"blog-stress-can-become-beneficial","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/blog-stress-can-become-beneficial\/","title":{"rendered":"Properly managed stress can become beneficial"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3129\" class=\"elementor elementor-3129\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4b9ad7\" data-id=\"e4b9ad7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb45628 elementor-widget elementor-widget-template\" data-id=\"fb45628\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<header data-elementor-type=\"header\" data-elementor-id=\"1493\" class=\"elementor elementor-1493\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8be10 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default 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tabindex=\"-1\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Properly managed stress can become beneficial<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0940720 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"0940720\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccd670a\" data-id=\"ccd670a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fb2e81 elementor-widget elementor-widget-image\" data-id=\"0fb2e81\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-person-meditating-on-a-beach-scaled.jpg\" class=\"attachment-full size-full wp-image-3130\" alt=\"Woman meditating on beach. How properly managed stress becomes beneficial. Mindletic Blog\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-person-meditating-on-a-beach-scaled.jpg 2560w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-person-meditating-on-a-beach-300x200.jpg 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-person-meditating-on-a-beach-1024x683.jpg 1024w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-person-meditating-on-a-beach-768x512.jpg 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-person-meditating-on-a-beach-1536x1024.jpg 1536w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-person-meditating-on-a-beach-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba5d99f elementor-widget elementor-widget-text-editor\" data-id=\"ba5d99f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\"><strong>Stress is a common but complex phenomenon that everyone describes differently. Often this feeling is identified with negative experiences and emotions and it\u2018s less often spoken about the potential benefits of stress for greater human empowerment. Dainora, a psychologist at the Mindletic Emotional Gym, talks about how to recognise, manage and make the most of stress.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-391b99a elementor-widget elementor-widget-heading\" data-id=\"391b99a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Can we identify what stress really is?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df8d60 elementor-widget elementor-widget-text-editor\" data-id=\"1df8d60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">For a long time, stress has been understood as the body&#8217;s automatic response to any trigger: temperature changes, a weekend off from work, after which will need to go back to work, or any other stimulus. Later on, based on new academic research, the concept of stress has also expanded. It was noticed that stress, however, is not just an uncontrolled, automatic response of the body, but is also closely linked to the assessment of the situation \u2013 how the person himself assesses, what a particular situation requires of him and how much a person feels that he has the resources and abilities to meet these requirements. If a person believes in his ability to overcome the situation (I can properly prepare for the waiting exam), a person may feel motivated, active, and the resulting stress may be low. However, if a person feels that the situation exceeds his available time, strength, or other resources, he may experience feelings of helplessness, defeat, and a higher level of stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c668f elementor-widget elementor-widget-heading\" data-id=\"f6c668f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What symptoms do we experience when we are stressed?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2045bb elementor-widget elementor-widget-text-editor\" data-id=\"a2045bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">When faced with a stressful situation, our body is as if mobilized to \u201cfight or flight\u201d: heart rate increases, breathing becomes more frequent, pupils dilate, more blood enters the muscles and brain, limbs may feel cold, and other body reactions may occur. People often seem to be afraid of the stress they experience, associating it with more sweating, poorer performance in public, or unpleasant emotions. However, it is important to highlight that lower or moderate levels of stress also expand our functionality, increases the activity of the immune system, resistance to disease, improves thinking, increases work capacity. At the same time, it is important to know that we experience stress in moments of both &#8211; happiness and sadness. For example, we feel stress simultaneously when we win and when we lose money in the lottery, even though these feelings are accompanied by two completely different backgrounds.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b9f024 elementor-widget elementor-widget-heading\" data-id=\"9b9f024\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">When can stress become useless?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f1564 elementor-widget elementor-widget-text-editor\" data-id=\"a5f1564\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">If we are talking about episodic stress, which suddenly rises in the face of a stressful situation and disappears when it is resolved, it is such stress that is completely natural and, as mentioned, can be beneficial. However, if we experience long-term, chronic stress, the cause of which we cannot solve or ignore it in any way, or maybe we are accustomed to this state and no longer identify it as stress experience, such stress can lead to serious health problems. However, in this case, there is also a lot that depends on the person\u2019s coping methods.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c0e40 elementor-widget elementor-widget-heading\" data-id=\"74c0e40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">What are the most effective ways of coping with stress?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20492d9 elementor-widget elementor-widget-text-editor\" data-id=\"20492d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">In general, several ways of coping with stress can be distinguished: problem-oriented and emotion-oriented. Which one is more effective depends on the situation, how much we can control it. The problem-oriented strategy is quite specific &#8211; to self-assess the situation (for example, the work task that has arisen), what it requires of us, what resources we need to accomplish it, and start implementing it. In this way, we not only don\u2019t allow stress to grow but together, by achieving good results, we can strengthen self-esteem, self-image. However, if we are faced with a situation where we cannot change anything (such as the loss of a loved one or a pandemic), then it makes sense to apply an emotion-oriented strategy, which could let you feel at least a little better. This can be an occupation of a favorite activity by shifting the attention elsewhere, conversations with relatives, religion, the application of <u><a href=\"https:\/\/www.mindletic.com\/lt\/drawing-therapy-techniques-to-relieve-stress-and-foster-self-care\/\" target=\"_blank\" rel=\"noopener\">relaxation techniques<\/a><\/u>, humor, or many other ways that could let to feel at least a little better. Still, this distraction strategy, when we can deal with a situation but don\u2019t do it, can cause even more stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa2c37 elementor-widget elementor-widget-text-editor\" data-id=\"3fa2c37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\"><strong>Many people who experience long-term stress choose to divert their thoughts elsewhere and thus &#8220;wait out&#8221; the problem. Is this the right way to deal with it?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e18e549 elementor-widget elementor-widget-text-editor\" data-id=\"e18e549\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">It is often difficult for clients who have been diagnosed with depression or other mental health problems to accept this. Clients say that everything went well, everything was handled for a long time, so why did it happen. However, after analyzing the ways in which stress management was used, most often, clients mention the diversion of thoughts from difficulties in various situations, an attempt to downplay the severity of a problem or not to talk about it. In this case, however, our difficulties do not go away on their own. On the contrary,<u><a href=\"https:\/\/www.mindletic.com\/lt\/understanding-stress-levels-and-tips-on-how-to-reduce-it\/\" target=\"_blank\" rel=\"noopener\"> smaller and larger &#8220;stresses&#8221;<\/a><\/u> accumulate little by little, are as if collected inside us, and in the long run can lead to health problems.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea3361 elementor-widget elementor-widget-heading\" data-id=\"7ea3361\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">How can we manage stress to get the most out of it?<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25f12bd elementor-widget elementor-widget-text-editor\" data-id=\"25f12bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">It will sound simple, but it all depends on the attitude as well. When you feel stress, you may want to try to rejoice that your body is preparing for the upcoming event, the whole body is activating and focused to make decisions faster, to achieve a better result that would be difficult to achieve in a state of complete relaxation. So whenever possible, I recommend taking stress not as a defeat, but using it as extra help in moving forward and dealing with situations that arise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b17ff elementor-widget elementor-widget-spacer\" data-id=\"a4b17ff\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4bfb9 elementor-widget elementor-widget-spacer\" data-id=\"ed4bfb9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666e0b5 elementor-widget elementor-widget-text-editor\" data-id=\"666e0b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\"><em>Want to hear more about how to manage stress better? <u><a href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\" target=\"\">Reach out to our team<\/a><\/u> and get a free consultation now.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5d09e elementor-widget elementor-widget-spacer\" data-id=\"1b5d09e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div 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tabindex=\"-1\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6a32f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a6a32f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f471022\" data-id=\"f471022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264509c elementor-widget elementor-widget-copyright\" data-id=\"264509c\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Properly managed stress can become beneficial Stress is a common but complex phenomenon that everyone describes differently. Often this feeling is identified with negative experiences and emotions and it\u2018s less often spoken about the potential benefits of stress for greater human empowerment. Dainora, a psychologist at the Mindletic Emotional Gym, talks about how to recognise, manage and make the most of stress. Can we identify what stress really is? For a long time, stress has been understood as the body&#8217;s automatic response to any trigger: temperature changes, a weekend off from work, after which will need to go back to work, or any other stimulus. Later on, based on new academic research, the concept of stress has also expanded. It was noticed that stress, however, is not just an uncontrolled, automatic response of the body, but is also closely linked to the assessment of the situation \u2013 how the person himself assesses, what a particular situation requires of him and how much a person feels that he has the resources and abilities to meet these requirements. If a person believes in his ability to overcome the situation (I can properly prepare for the waiting exam), a person may feel motivated, active, and the resulting stress may be low. However, if a person feels that the situation exceeds his available time, strength, or other resources, he may experience feelings of helplessness, defeat, and a higher level of stress. What symptoms do we experience when we are stressed? When faced with a stressful situation, our body is as if mobilized to \u201cfight or flight\u201d: heart rate increases, breathing becomes more frequent, pupils dilate, more blood enters the muscles and brain, limbs may feel cold, and other body reactions may occur. People often seem to be afraid of the stress they experience, associating it with more sweating, poorer performance in public, or unpleasant emotions. However, it is important to highlight that lower or moderate levels of stress also expand our functionality, increases the activity of the immune system, resistance to disease, improves thinking, increases work capacity. At the same time, it is important to know that we experience stress in moments of both &#8211; happiness and sadness. For example, we feel stress simultaneously when we win and when we lose money in the lottery, even though these feelings are accompanied by two completely different backgrounds. When can stress become useless? If we are talking about episodic stress, which suddenly rises in the face of a stressful situation and disappears when it is resolved, it is such stress that is completely natural and, as mentioned, can be beneficial. However, if we experience long-term, chronic stress, the cause of which we cannot solve or ignore it in any way, or maybe we are accustomed to this state and no longer identify it as stress experience, such stress can lead to serious health problems. However, in this case, there is also a lot that depends on the person\u2019s coping methods. What are the most effective ways of coping with stress? In general, several ways of coping with stress can be distinguished: problem-oriented and emotion-oriented. Which one is more effective depends on the situation, how much we can control it. The problem-oriented strategy is quite specific &#8211; to self-assess the situation (for example, the work task that has arisen), what it requires of us, what resources we need to accomplish it, and start implementing it. In this way, we not only don\u2019t allow stress to grow but together, by achieving good results, we can strengthen self-esteem, self-image. However, if we are faced with a situation where we cannot change anything (such as the loss of a loved one or a pandemic), then it makes sense to apply an emotion-oriented strategy, which could let you feel at least a little better. This can be an occupation of a favorite activity by shifting the attention elsewhere, conversations with relatives, religion, the application of relaxation techniques, humor, or many other ways that could let to feel at least a little better. Still, this distraction strategy, when we can deal with a situation but don\u2019t do it, can cause even more stress. Many people who experience long-term stress choose to divert their thoughts elsewhere and thus &#8220;wait out&#8221; the problem. Is this the right way to deal with it? It is often difficult for clients who have been diagnosed with depression or other mental health problems to accept this. Clients say that everything went well, everything was handled for a long time, so why did it happen. However, after analyzing the ways in which stress management was used, most often, clients mention the diversion of thoughts from difficulties in various situations, an attempt to downplay the severity of a problem or not to talk about it. In this case, however, our difficulties do not go away on their own. On the contrary, smaller and larger &#8220;stresses&#8221; accumulate little by little, are as if collected inside us, and in the long run can lead to health problems. How can we manage stress to get the most out of it? It will sound simple, but it all depends on the attitude as well. When you feel stress, you may want to try to rejoice that your body is preparing for the upcoming event, the whole body is activating and focused to make decisions faster, to achieve a better result that would be difficult to achieve in a state of complete relaxation. So whenever possible, I recommend taking stress not as a defeat, but using it as extra help in moving forward and dealing with situations that arise. Want to hear more about how to manage stress better? Reach out to our team and get a free consultation now. Contact us Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":3130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Properly managed stress can become beneficial - Mindletic<\/title>\n<meta name=\"description\" content=\"Stress is closely linked to the assessment of the situation. 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