{"id":3122,"date":"2022-04-22T12:02:50","date_gmt":"2022-04-22T12:02:50","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3122"},"modified":"2025-04-22T15:04:14","modified_gmt":"2025-04-22T15:04:14","slug":"why-emotion-tracking-is-important","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/why-emotion-tracking-is-important\/","title":{"rendered":"Why Emotion Tracking is Important?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3122\" class=\"elementor elementor-3122\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why Emotion Tracking is Important?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0940720 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"0940720\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccd670a\" data-id=\"ccd670a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fb2e81 elementor-widget elementor-widget-image\" data-id=\"0fb2e81\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-person-walking-a-labyrinth-scaled.jpg\" class=\"attachment-full size-full wp-image-3123\" alt=\"Woman walking in the labyrinth. Tracking emotions is a way to improve emotional well-being. Mindletic Blog\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-person-walking-a-labyrinth-scaled.jpg 2560w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-person-walking-a-labyrinth-300x200.jpg 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-person-walking-a-labyrinth-1024x683.jpg 1024w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-person-walking-a-labyrinth-768x512.jpg 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-person-walking-a-labyrinth-1536x1024.jpg 1536w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-person-walking-a-labyrinth-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba5d99f elementor-widget elementor-widget-text-editor\" data-id=\"ba5d99f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\"><strong>Our everyday lives tend to be dominated by different emotions. We make choices based on how happy, angry, sad, bored, or irritated we are. We choose activities and hobbies on the basis of how they make us feel. Most importantly, we deal with challenging situations with greater ease if we can grasp our emotions. Mindletic psychologist Agn\u0117 \u017dvikait\u0117 talks about emotions and why tracking is important.<\/strong><\/p><p class=\"body-large\"><strong>Agn\u0117 started to gather experience as a student by volunteering in the emotional support line. She is counselling since 2016, with a special focus on emotional and anxiety disorders, interpersonal relationships, and self-esteem. She also leads trainings and therapy groups. She is using science-based methods such as cognitive behavioural therapy and mindfulness.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-391b99a elementor-widget elementor-widget-heading\" data-id=\"391b99a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are emotions and what causes them?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df8d60 elementor-widget elementor-widget-text-editor\" data-id=\"1df8d60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">Imagine a person who has been fired. What emotions would one experience? Will one be sad? Angry? Disappointed? Or maybe happy? All emotions are possible and it depends on a person. It is not because of the events, but our thoughts or interpretations cause the way we feel. One person might think, \u2018Now I lost everything, this is a disaster, and I am a loser,\u2019 and feel sadness, shame. Another person might think, \u2018I will never forgive that stupid boss, he is so selfish, and this is not fair, I worked so hard!\u2019 and feel anger. And then one might think, \u2018Wow, what a great opportunity to explore and to find what I like to do,\u2019 and feel joy. It all comes down to people\u2019s core beliefs about themselves, about others, and the world. They are developed throughout life, but mostly in our childhood. This is derived from the cognitive-behavioral model and therapy, based on plenty of scientific research. This model claims that not the events but our thoughts about those events cause how we feel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c668f elementor-widget elementor-widget-heading\" data-id=\"f6c668f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How to manage emotions?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2045bb elementor-widget elementor-widget-text-editor\" data-id=\"a2045bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">Let\u2019s say you want to be a good sales manager. First, you need to know the sales and business environment and develop the necessary communication, negotiation, and planning skills. It is similar to emotion management. If you want to manage them, first, you need to get to know your emotions well. When a child is growing up, he is curious. A child is exploring, crawling, putting things into the mouth \u2013 this the way he is getting to know the world. At the age of 3-4, the main question the child has is <em>Why?<\/em> If we want to manage our emotions, we need to become curious about them like children about the world.\u00a0<\/p><p class=\"body-large\" data-pm-slice=\"1 1 []\">Awareness is the first step. Everything in our body, all the organs, and cells have its functions. Emotions are the same \u2013 they help us survive. Secondly, it\u2019s good to ask yourself, \u2018What is this emotion telling me?\u2019. You may feel angry because you feel unsafe or feel lonely because you need a connection. Once we understand our needs, it becomes clear what to do.<\/p><p class=\"body-large\" data-pm-slice=\"1 1 []\">The great thing is that we can think about our thinking and change our thoughts, which will change how we feel. If you still feel emotions are too overwhelming and you don\u2019t understand them, I suggest <u><a href=\"https:\/\/www.mindletic.com\/lt\/psychologist-shares-what-changes-clients-notice-after-starting-to-work-on-their-emotional-intelligence\/\" target=\"_blank\" rel=\"noopener\">finding a psychologist<\/a><\/u> or psychotherapist to talk to.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b9f024 elementor-widget elementor-widget-heading\" data-id=\"9b9f024\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Should we suppress the unpleasant and enhance the pleasant emotions? Why?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f1564 elementor-widget elementor-widget-text-editor\" data-id=\"a5f1564\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">If you feel pain in your neck, is it better to ignore it or see the doctor? If I ignore the neck pain, it will not solve the problem. It might worsen with time. The same is with emotions; if we suppress them, it won\u2019t solve problems. Unfortunately, we learned to ignore and suppress emotions for different reasons. Emotions are good because we need all of them. Fear tells us to escape dangerous situations; anger rushes us to protect ourselves; sadness points to us losing something important. Emotions help us to recognize what is important to us, what we like or dislike. Therefore, we should embrace all emotions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c0e40 elementor-widget elementor-widget-heading\" data-id=\"74c0e40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">What is emotion tracking?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20492d9 elementor-widget elementor-widget-text-editor\" data-id=\"20492d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">Emotion tracking is the ability to measure and evaluate the emotional state across a period. By recording snapshots of your emotional state, you can have insight for yourself or others, such as therapists, to help you reflect better&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f62b18 elementor-widget elementor-widget-heading\" data-id=\"6f62b18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Why should we track our emotions?<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa2c37 elementor-widget elementor-widget-text-editor\" data-id=\"3fa2c37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">Detecting how you feel in certain situations can be a huge help in improving your mental health. Many times I hear from people, \u2018I am sad, and I don\u2019t know why. But there is always a reason. Emotion tracking is a brilliant first step tool to discover what lies behind your emotion. Once we know the reasons for certain emotions, we can look for solutions. If you want to understand yourself even better, I suggest tracking feelings and thoughts, body sensations, and behavior. If you do that, it could be an eye-opening experience. You will understand how much your thoughts and behavior influence your emotions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea3361 elementor-widget elementor-widget-heading\" data-id=\"7ea3361\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.mindletic.com\/lt\/understanding-the-impact-of-mood-on-employee-work-performance-and-how-to-improve-it\/\" target=\"_blank\">How to help others with low mood?<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25f12bd elementor-widget elementor-widget-text-editor\" data-id=\"25f12bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">I will answer it \u2013 listen &amp; ask. These two skills are excellent in any communication situation. How do you feel when someone is carefully listening, looking directly into you, asking questions to understand you? And how do you feel when someone interrupts you to give advice, you didn\u2019t ask? To provide full attention to someone might be challenging but very rewarding in terms of relationship quality. Giving your full attention, listening, and accepting what others are saying creates a true and deep connection with another, which is what every person needs. Ask how you might help. We often assume the other wants the same thing we do but bear in mind it might be different. Maybe the other needs to talk and to be heard; perhaps some space, or someone to encourage her\/him to go out for a walk. The only way to know is not to assume but ask directly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286a832 elementor-widget elementor-widget-text-editor\" data-id=\"286a832\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\"><strong>Last notes<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f435055 elementor-widget elementor-widget-text-editor\" data-id=\"f435055\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">Let\u2019s not judge or punish ourselves for the emotions we experience. Look at these experiences with compassion and curiosity. Embrace the feelings you have \u2013 they are the gateway to our inner world, our needs, and more fulfilling life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4bfb9 elementor-widget elementor-widget-spacer\" data-id=\"ed4bfb9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666e0b5 elementor-widget elementor-widget-text-editor\" data-id=\"666e0b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\"><em>Want to learn more about the importance of emotion tracking and its impact on well-being? <u><a href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\" target=\"\">Reach out to our team<\/a><\/u> and get a free consultation now.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0df3117 elementor-widget elementor-widget-spacer\" data-id=\"0df3117\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196bf60 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"196bf60\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Susisiekite su mumis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"47aad2f\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; 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Our everyday lives tend to be dominated by different emotions. We make choices based on how happy, angry, sad, bored, or irritated we are. We choose activities and hobbies on the basis of how they make us feel. Most importantly, we deal with challenging situations with greater ease if we can grasp our emotions. Mindletic psychologist Agn\u0117 \u017dvikait\u0117 talks about emotions and why tracking is important. Agn\u0117 started to gather experience as a student by volunteering in the emotional support line. She is counselling since 2016, with a special focus on emotional and anxiety disorders, interpersonal relationships, and self-esteem. She also leads trainings and therapy groups. She is using science-based methods such as cognitive behavioural therapy and mindfulness. What are emotions and what causes them? Imagine a person who has been fired. What emotions would one experience? Will one be sad? Angry? Disappointed? Or maybe happy? All emotions are possible and it depends on a person. It is not because of the events, but our thoughts or interpretations cause the way we feel. One person might think, \u2018Now I lost everything, this is a disaster, and I am a loser,\u2019 and feel sadness, shame. Another person might think, \u2018I will never forgive that stupid boss, he is so selfish, and this is not fair, I worked so hard!\u2019 and feel anger. And then one might think, \u2018Wow, what a great opportunity to explore and to find what I like to do,\u2019 and feel joy. It all comes down to people\u2019s core beliefs about themselves, about others, and the world. They are developed throughout life, but mostly in our childhood. This is derived from the cognitive-behavioral model and therapy, based on plenty of scientific research. This model claims that not the events but our thoughts about those events cause how we feel. How to manage emotions? Let\u2019s say you want to be a good sales manager. First, you need to know the sales and business environment and develop the necessary communication, negotiation, and planning skills. It is similar to emotion management. If you want to manage them, first, you need to get to know your emotions well. When a child is growing up, he is curious. A child is exploring, crawling, putting things into the mouth \u2013 this the way he is getting to know the world. At the age of 3-4, the main question the child has is Why? If we want to manage our emotions, we need to become curious about them like children about the world.&nbsp; Awareness is the first step. Everything in our body, all the organs, and cells have its functions. Emotions are the same \u2013 they help us survive. Secondly, it\u2019s good to ask yourself, \u2018What is this emotion telling me?\u2019. You may feel angry because you feel unsafe or feel lonely because you need a connection. Once we understand our needs, it becomes clear what to do. The great thing is that we can think about our thinking and change our thoughts, which will change how we feel. If you still feel emotions are too overwhelming and you don\u2019t understand them, I suggest finding a psychologist or psychotherapist to talk to. Should we suppress the unpleasant and enhance the pleasant emotions? Why? If you feel pain in your neck, is it better to ignore it or see the doctor? If I ignore the neck pain, it will not solve the problem. It might worsen with time. The same is with emotions; if we suppress them, it won\u2019t solve problems. Unfortunately, we learned to ignore and suppress emotions for different reasons. Emotions are good because we need all of them. Fear tells us to escape dangerous situations; anger rushes us to protect ourselves; sadness points to us losing something important. Emotions help us to recognize what is important to us, what we like or dislike. Therefore, we should embrace all emotions. What is emotion tracking? Emotion tracking is the ability to measure and evaluate the emotional state across a period. By recording snapshots of your emotional state, you can have insight for yourself or others, such as therapists, to help you reflect better&#8230; Why should we track our emotions? Detecting how you feel in certain situations can be a huge help in improving your mental health. Many times I hear from people, \u2018I am sad, and I don\u2019t know why. But there is always a reason. Emotion tracking is a brilliant first step tool to discover what lies behind your emotion. Once we know the reasons for certain emotions, we can look for solutions. If you want to understand yourself even better, I suggest tracking feelings and thoughts, body sensations, and behavior. If you do that, it could be an eye-opening experience. You will understand how much your thoughts and behavior influence your emotions. How to help others with low mood? I will answer it \u2013 listen &amp; ask. These two skills are excellent in any communication situation. How do you feel when someone is carefully listening, looking directly into you, asking questions to understand you? And how do you feel when someone interrupts you to give advice, you didn\u2019t ask? To provide full attention to someone might be challenging but very rewarding in terms of relationship quality. Giving your full attention, listening, and accepting what others are saying creates a true and deep connection with another, which is what every person needs. Ask how you might help. We often assume the other wants the same thing we do but bear in mind it might be different. Maybe the other needs to talk and to be heard; perhaps some space, or someone to encourage her\/him to go out for a walk. The only way to know is not to assume but ask directly. Last notes Let\u2019s not judge or punish ourselves for the emotions we experience. Look at these experiences with compassion and curiosity. Embrace the feelings you have \u2013 they are the gateway to our inner world, our<\/p>","protected":false},"author":15,"featured_media":3123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Emotion Tracking is Important? - Mindletic Blog<\/title>\n<meta name=\"description\" content=\"Emotions help us survive, so embrace them. Detecting how you feel in certain situations can be a huge help in improving your mental health and well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new.mindletic.com\/why-emotion-tracking-is-important\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Emotion Tracking is Important? - Mindletic Blog\" \/>\n<meta property=\"og:description\" content=\"Emotions help us survive, so embrace them. 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