{"id":3109,"date":"2022-05-06T17:30:10","date_gmt":"2022-05-06T17:30:10","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3109"},"modified":"2025-04-22T14:58:46","modified_gmt":"2025-04-22T14:58:46","slug":"blog-nurturing-your-emotional-health-in-a-consistent-manner","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/blog-nurturing-your-emotional-health-in-a-consistent-manner\/","title":{"rendered":"Nurturing your emotional health in a consistent manner"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3109\" class=\"elementor elementor-3109\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div 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menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nurturing your emotional health in a consistent manner<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0940720 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"0940720\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccd670a\" data-id=\"ccd670a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fb2e81 elementor-widget elementor-widget-image\" data-id=\"0fb2e81\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-group-of-people-exercising-scaled.jpg\" class=\"attachment-full size-full wp-image-3110\" alt=\"Group yoga class. Support emotional health should daily habit. Mindletic Blog\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-group-of-people-exercising-scaled.jpg 2560w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-group-of-people-exercising-300x200.jpg 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-group-of-people-exercising-1024x683.jpg 1024w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-group-of-people-exercising-768x512.jpg 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-group-of-people-exercising-1536x1024.jpg 1536w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-group-of-people-exercising-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba5d99f elementor-widget elementor-widget-text-editor\" data-id=\"ba5d99f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\"><strong>Being content with yourself and your surroundings is not a given, it is something that we learn to do throughout time. We learn to administer self-care in a variety of forms: we consciously look for the balance in our physical, mental and emotional health. By striving for balance, we build up resilience against nuisances that are outside our control bubble. Breines and Chen\u2019s (2012) findings show that self-care is closely related to self-compassion, which is non-evaluative and is helpful when faced with uncertainty in one\u2019s well-being.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df8d60 elementor-widget elementor-widget-text-editor\" data-id=\"1df8d60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">Self-compassion is all about being tender and kind to yourself, it is closely linked to our emotional well-being. However, if you feel well today, but worse all the following days, the good days do not compensate for the bad and you are stuck in a never-ending circle of self-pity or even worse &#8211; sorrow. All these distressful emotions only show that you must strengthen that emotional muscle of yours to gain balance and finally start feeling better. That is why we prepared a couple of science-filled pieces of advice, so you could start cultivating your emotional health starting from today.<\/p><p class=\"body-large\">The main aim of emotional literacy is to facilitate relationships, while emotional intelligence is a more individualistic construct. C. Steiner claims that emotional literacy is \u201ca heart-centered emotional intelligence with a moral and political compass\u201d. In comparison, emotional intelligence can be used for wrongdoing such as manipulating people or terrorizing them. In general, emotional literacy is centered on the emotion of love, cooperation, and the common good.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb6190 elementor-widget elementor-widget-heading\" data-id=\"7eb6190\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\/\/ 1:1 sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2251755 elementor-widget elementor-widget-text-editor\" data-id=\"2251755\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">It is more than ok to ask for help and reach out for a hand of an expert. Mindletic <u><a href=\"https:\/\/www.mindletic.com\/lt\/what-is-a-psychologist-and-when-can-you-reach-out-to-one\/\" target=\"\">certified psychologists <\/a><\/u>share that 1:1 sessions bring about the depth to the consultations and create stronger interpersonal connections where the individual feels less suppressed and more willing to open up. Also, individual meetings not only can be tailored to the specific needs of a consultee but offer a high degree of confidentiality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c668f elementor-widget elementor-widget-heading\" data-id=\"f6c668f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\/\/ Consistency is the key<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2045bb elementor-widget elementor-widget-text-editor\" data-id=\"a2045bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">Whether it is a 1:1 session with your psychologist or a <u><a href=\"https:\/\/www.mindletic.com\/lt\/meditation-and-its-methods\/\" target=\"\">meditation<\/a><\/u> on your own, it will only bring results after establishing certain stability and continuity. For example, American Psychology Association (APA) has found a positive link between the length of therapy and clinical outcomes, individuals showed a noteworthy change or recovery with increased treatment length. APA has even set up guidelines for treatment length. Based on the evidence, on average 15 to 20 sessions are necessary for patients to improve as shown by self-reported symptom measures. Bruijniks et al. (2015) shared that for increased effectiveness, twice-weekly sessions are obligatory. Other researchers note that it is similarly very important to keep the patient in therapy to completion to achieve significant positive results.<\/p><p class=\"body-large\">As in most of our life areas, only hard work and commitment allow necessary changes to happen. Likewise &#8211; training your emotional muscle should become a routine practice. Only then you will build yourself a pathway to better mental health and more cultivated coping mechanisms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b9f024 elementor-widget elementor-widget-heading\" data-id=\"9b9f024\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Exercises<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db2c4e6 elementor-widget elementor-widget-heading\" data-id=\"db2c4e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Baby steps<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f1564 elementor-widget elementor-widget-text-editor\" data-id=\"a5f1564\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">Before jumping onto big habits, start small. If you do not feel like meditating for 30 minutes, choose short, guided meditations from Mindletic app. As soon as it will start growing on you, you can start extending time. Also, you could always check an article on how to build up consistency step by step:\u00a0 <a href=\"https:\/\/stephenguise.com\/consistency-is-key-for-emotional-health-mini-habits\/\" target=\"_blank\" rel=\"noopener\">https:\/\/stephenguise.com\/consistency-is-key-for-emotional-health-mini-habits\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c0e40 elementor-widget elementor-widget-heading\" data-id=\"74c0e40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">21-day challenge<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20492d9 elementor-widget elementor-widget-text-editor\" data-id=\"20492d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">Some say to build a habit requires repeating an action for 21 days in a row. Try to schedule and accomplish something every day to see if it really makes it stick? Come back to us with your experiences in Mindletic community rooms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f62b18 elementor-widget elementor-widget-heading\" data-id=\"6f62b18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Get an accountability partner<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa2c37 elementor-widget elementor-widget-text-editor\" data-id=\"3fa2c37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">Involve your friends or family and ask them to check up on you how you are doing with your consistency practice. Maybe they will be interested to start it as well?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea3361 elementor-widget elementor-widget-heading\" data-id=\"7ea3361\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Allow yourself to be vulnerable<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25f12bd elementor-widget elementor-widget-text-editor\" data-id=\"25f12bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">Instead of nagging yourself on ways how to become more productive, allow yourself to do something you enjoy more. Agree that your mind is a safe space that requires nourishing, be gentle. If you feel like your vulnerability levels are too high, check what our experts have to say about mental health and <u><a href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\" target=\"_blank\" rel=\"noopener\">book a 1:1 session now<\/a><\/u>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b17ff elementor-widget elementor-widget-spacer\" data-id=\"a4b17ff\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4bfb9 elementor-widget elementor-widget-spacer\" data-id=\"ed4bfb9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666e0b5 elementor-widget elementor-widget-text-editor\" data-id=\"666e0b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section data-v-69cb7225=\"\"><div data-v-69cb7225=\"\"><div><div data-qa=\"gridtextbox:m5swoaqvod73algevsxf2\"><p data-pm-slice=\"1 1 []\"><em>Want to learn more about emotional health? <\/em><em style=\"font-weight: inherit; color: var( --e-global-color-primary ); letter-spacing: 0px; text-decoration-line: initial;\"><u><a href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\" target=\"\">Reach out to our team<\/a><\/u> and get a free consultation now.<\/em><\/p><\/div><\/div><\/div><\/section><section data-v-69cb7225=\"\"><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d7981c elementor-widget elementor-widget-spacer\" data-id=\"8d7981c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div 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We learn to administer self-care in a variety of forms: we consciously look for the balance in our physical, mental and emotional health. By striving for balance, we build up resilience against nuisances that are outside our control bubble. Breines and Chen\u2019s (2012) findings show that self-care is closely related to self-compassion, which is non-evaluative and is helpful when faced with uncertainty in one\u2019s well-being. Self-compassion is all about being tender and kind to yourself, it is closely linked to our emotional well-being. However, if you feel well today, but worse all the following days, the good days do not compensate for the bad and you are stuck in a never-ending circle of self-pity or even worse &#8211; sorrow. All these distressful emotions only show that you must strengthen that emotional muscle of yours to gain balance and finally start feeling better. That is why we prepared a couple of science-filled pieces of advice, so you could start cultivating your emotional health starting from today. The main aim of emotional literacy is to facilitate relationships, while emotional intelligence is a more individualistic construct. C. Steiner claims that emotional literacy is \u201ca heart-centered emotional intelligence with a moral and political compass\u201d. In comparison, emotional intelligence can be used for wrongdoing such as manipulating people or terrorizing them. In general, emotional literacy is centered on the emotion of love, cooperation, and the common good. \/\/ 1:1 sessions It is more than ok to ask for help and reach out for a hand of an expert. Mindletic certified psychologists share that 1:1 sessions bring about the depth to the consultations and create stronger interpersonal connections where the individual feels less suppressed and more willing to open up. Also, individual meetings not only can be tailored to the specific needs of a consultee but offer a high degree of confidentiality. \/\/ Consistency is the key Whether it is a 1:1 session with your psychologist or a meditation on your own, it will only bring results after establishing certain stability and continuity. For example, American Psychology Association (APA) has found a positive link between the length of therapy and clinical outcomes, individuals showed a noteworthy change or recovery with increased treatment length. APA has even set up guidelines for treatment length. Based on the evidence, on average 15 to 20 sessions are necessary for patients to improve as shown by self-reported symptom measures. Bruijniks et al. (2015) shared that for increased effectiveness, twice-weekly sessions are obligatory. Other researchers note that it is similarly very important to keep the patient in therapy to completion to achieve significant positive results. As in most of our life areas, only hard work and commitment allow necessary changes to happen. Likewise &#8211; training your emotional muscle should become a routine practice. Only then you will build yourself a pathway to better mental health and more cultivated coping mechanisms. Exercises Baby steps Before jumping onto big habits, start small. If you do not feel like meditating for 30 minutes, choose short, guided meditations from Mindletic app. As soon as it will start growing on you, you can start extending time. Also, you could always check an article on how to build up consistency step by step:&nbsp; https:\/\/stephenguise.com\/consistency-is-key-for-emotional-health-mini-habits\/ 21-day challenge Some say to build a habit requires repeating an action for 21 days in a row. Try to schedule and accomplish something every day to see if it really makes it stick? Come back to us with your experiences in Mindletic community rooms. Get an accountability partner Involve your friends or family and ask them to check up on you how you are doing with your consistency practice. Maybe they will be interested to start it as well? Allow yourself to be vulnerable Instead of nagging yourself on ways how to become more productive, allow yourself to do something you enjoy more. Agree that your mind is a safe space that requires nourishing, be gentle. If you feel like your vulnerability levels are too high, check what our experts have to say about mental health and book a 1:1 session now. Want to learn more about emotional health? Reach out to our team and get a free consultation now. Contact us Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":3110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nurturing your emotional health in a consistent manner<\/title>\n<meta name=\"description\" content=\"Taking care of yourself and training emotional muscle should become a routine practice. 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Only then you will build yourself a pathway to better mental health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindletic.com\/lt\/blog-nurturing-your-emotional-health-in-a-consistent-manner\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindletic\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-06T17:30:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-22T14:58:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-group-of-people-exercising-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ieva Vaitkeviciute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ieva Vaitkeviciute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mindletic.com\/lt\/blog-nurturing-your-emotional-health-in-a-consistent-manner\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/blog-nurturing-your-emotional-health-in-a-consistent-manner\/\"},\"author\":{\"name\":\"Ieva Vaitkeviciute\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/person\/ce0503bc8bb74534468e73a2fa59ac5b\"},\"headline\":\"Nurturing your emotional health in a consistent manner\",\"datePublished\":\"2022-05-06T17:30:10+00:00\",\"dateModified\":\"2025-04-22T14:58:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/blog-nurturing-your-emotional-health-in-a-consistent-manner\/\"},\"wordCount\":740,\"publisher\":{\"@id\":\"https:\/\/www.mindletic.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/blog-nurturing-your-emotional-health-in-a-consistent-manner\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-group-of-people-exercising-scaled.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mindletic.com\/lt\/blog-nurturing-your-emotional-health-in-a-consistent-manner\/\",\"url\":\"https:\/\/www.mindletic.com\/lt\/blog-nurturing-your-emotional-health-in-a-consistent-manner\/\",\"name\":\"Nurturing your emotional health in a consistent manner\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindletic.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/blog-nurturing-your-emotional-health-in-a-consistent-manner\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mindletic.com\/lt\/blog-nurturing-your-emotional-health-in-a-consistent-manner\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-group-of-people-exercising-scaled.jpg\",\"datePublished\":\"2022-05-06T17:30:10+00:00\",\"dateModified\":\"2025-04-22T14:58:46+00:00\",\"description\":\"Taking care of yourself and training emotional muscle should become a routine practice. 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