{"id":3091,"date":"2022-04-22T11:56:40","date_gmt":"2022-04-22T11:56:40","guid":{"rendered":"https:\/\/new.mindletic.com\/?p=3091"},"modified":"2025-04-22T15:06:05","modified_gmt":"2025-04-22T15:06:05","slug":"blog-what-is-fatique","status":"publish","type":"post","link":"https:\/\/www.mindletic.com\/lt\/blog-what-is-fatique\/","title":{"rendered":"What is fatigue, and how to lift your energy level?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3091\" class=\"elementor elementor-3091\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5833f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5833f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1494725 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1494725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfca8\" data-id=\"3dcfca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a9df7 elementor-widget elementor-widget-heading\" data-id=\"99a9df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What is fatigue, and how to lift your energy level?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0940720 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"0940720\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccd670a\" data-id=\"ccd670a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fb2e81 elementor-widget elementor-widget-image\" data-id=\"0fb2e81\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1367\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-woman-lying-on-the-rock-scaled-e1683395105458.jpg\" class=\"attachment-full size-full wp-image-3092\" alt=\"Exhausted young woman lying on the rock. What is fatigue? Mindletic Blog\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-woman-lying-on-the-rock-scaled-e1683395105458.jpg 2048w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-woman-lying-on-the-rock-scaled-e1683395105458-300x200.jpg 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-woman-lying-on-the-rock-scaled-e1683395105458-1024x684.jpg 1024w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-woman-lying-on-the-rock-scaled-e1683395105458-768x513.jpg 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-woman-lying-on-the-rock-scaled-e1683395105458-1536x1025.jpg 1536w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/04\/Mindletic-blog-woman-lying-on-the-rock-scaled-e1683395105458-18x12.jpg 18w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4bfb74 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d4bfb74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4f2f4\" data-id=\"7c4f2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba5d99f elementor-widget elementor-widget-text-editor\" data-id=\"ba5d99f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\"><strong>When our energy level is low, we feel demotivated, tired, and even forced to do the assigned work. Lack of inspiration and motivation may also lead to low self-confidence. This often happens in a work environment when we feel overwhelmed. Mindletic psychologist Veronika talks about how to lift energy levels and be ready to move heaven and earth.\u00a0<\/strong><\/p><p class=\"body-large\"><strong>Veronika is a certified European psychologist and has nine years of counselling experience in various education and support centres also in private practice. Besides conducting numerous training, she also leads group therapy sessions. Veronika has a master\u2019s degree in psychology (Vilnius University) and is currently studying cognitive and behavioural therapy (LSMU).<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5303366 elementor-widget elementor-widget-heading\" data-id=\"5303366\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is fatigue? What does it feel like?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df8d60 elementor-widget elementor-widget-text-editor\" data-id=\"1df8d60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">Fatigue is the feeling of tiredness resulting from performing some demanding activity. It is not the same as feeling sleepy, i.e., when we need to sleep because it is late outside. It also differs from the feeling of boredom, which results from a lack of stimulating activity. Fatigue is a term used to describe an overall sense of tiredness or absence of energy. E.g. we are doing a demanding task and put effort into it, but it usually stops when we finish it. And we again feel fatigued. The fatigue doesn\u2018t stop when we finish a task, and even when we finish our activity, we can still feel fatigued.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c668f elementor-widget elementor-widget-heading\" data-id=\"f6c668f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What are the most common signs of fatigue?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2045bb elementor-widget elementor-widget-text-editor\" data-id=\"a2045bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">The feeling of fatigue is a feeling of tiredness, lack of energy, and motivation and impacts our mental processes. This means we will continue to engage in the activity but put less effort into it. We might also completely abandon activity and switch to doing something else: checking the phone, taking a coffee break, or simply starting to think about more pleasant things. Other signs of fatigue could be headache, dizziness, muscle weakness, irritability, slowed reflexes, and responses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b9f024 elementor-widget elementor-widget-heading\" data-id=\"9b9f024\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What kind of people are at risk of energy shortages?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f1564 elementor-widget elementor-widget-text-editor\" data-id=\"a5f1564\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">In life, there <u><a href=\"https:\/\/www.mindletic.com\/lt\/how-to-improve-your-work-life-balance\/\" target=\"_blank\" rel=\"noopener\">should be a balance<\/a><\/u>. It is essential to work and do your job correctly, but it is also necessary to have a break, rest properly, and relax after. Moreover, it is crucial to rest not only physically but also mentally. If you are resting after a hard day at work, but your mind is still spinning around the tasks to be done, you are still using your mental energy.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0734e0 elementor-widget elementor-widget-heading\" data-id=\"f0734e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What causes fatigue?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ace40 elementor-widget elementor-widget-text-editor\" data-id=\"13ace40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">There are many potential causes of fatigue. It is common to separate factors into three major groups. First of all, the tiredness could be caused by lifestyle factors:<\/p><ul><li><p class=\"body-large\">Physical exertion;<\/p><\/li><li><p class=\"body-large\">Lack of physical activity;<\/p><\/li><li><p class=\"body-large\">Lack of sleep;<\/p><\/li><li><p class=\"body-large\">Stress;<\/p><\/li><li><p class=\"body-large\">Using alcohol regularly;<\/p><\/li><li><p class=\"body-large\">Consuming too much caffeine;<\/p><\/li><li><p class=\"body-large\">Not eating a nutritious diet.\u00a0<\/p><\/li><\/ul><p class=\"body-large\">Physical health conditions could also cause it. Many medical conditions, like anemia, diabetes, autoimmune disorders, etc, can also cause fatigue. Therefore it is essential to talk about mental health issues. For example, fatigue is a common symptom of anxiety, depression, or personality issues like dysfunctional perfectionism or workaholism.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c0e40 elementor-widget elementor-widget-heading\" data-id=\"74c0e40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">When is it time to see your doctor?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20492d9 elementor-widget elementor-widget-text-editor\" data-id=\"20492d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">If your fatigue does not resolve with proper rest, relaxing activities, and appropriate nutrition, there could be an underlying issue. Therefore if you feel severe fatigue for a longer time with no clear reason what has caused it \u2013 go for it.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e008950 elementor-widget elementor-widget-heading\" data-id=\"e008950\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">What are some lifestyle changes that can help reduce fatigue and lift your energy level?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efeee18 elementor-widget elementor-widget-text-editor\" data-id=\"efeee18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">We can do a few things to help us restore our energy and resolve fatigue.\u00a0<\/p><ul><li class=\"body-large\">It is essential to practice healthy eating habits (eat energy-rich foods) and drink enough water.\u00a0<\/li><li class=\"body-large\">We should move our body &#8211; exercise regularly or go for a walk in the fresh air daily. One study found that even a ten-minute walk was enough to supply a feeling of energy and decreased tension.\u00a0<\/li><li class=\"body-large\">It is essential to practice good sleep hygiene. For example, it is helpful to set a regime for ourselves to try to go to sleep every evening at the same time.\u00a0<\/li><li class=\"body-large\">There should be a balance between our work and rest. Sometimes we should avoid work or a social schedule that is overly demanding. Making proper breaks during work and planning our daily tasks, activities, and time for relaxing activities, and socializing with others free of duties time.\u00a0<\/li><li class=\"body-large\">It is also essential to know our everyday stressors and avoid them when we have less energy.\u00a0<\/li><li class=\"body-large\">From time to time, switch off smart devices and have some time off-screen.\u00a0<\/li><li class=\"body-large\">Sometimes interactions with particular people could be too demanding. Avoid meeting them if, after the meeting with them, you feel emotionally drained.\u00a0<\/li><li class=\"body-large\">Lastly, limit or best abstain from alcohol, tobacco, other illicit drugs, and caffeine.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fffea03 elementor-widget elementor-widget-text-editor\" data-id=\"fffea03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong>Would you like anything to add?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f492633 elementor-widget elementor-widget-text-editor\" data-id=\"f492633\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\" data-pm-slice=\"1 1 []\">I believe, we should be more <u><a href=\"https:\/\/www.mindletic.com\/lt\/essential-mental-health-habit\/\" target=\"_blank\" rel=\"noopener\">mindful of our feelings<\/a><\/u> and body sensations. Sometimes when we feel so tired, it is time to say no. The fatigue is actually helping us. On top of making us disengage from the current task, fatigue seems to make us less likely to engage in any further effortful activity, at least for a little while. So its function is to stop us so that we could restore our mental storages. We should see resting as essential: relaxing or active free time activities are suitable too. It would help if we were unproductive to stay productive, as only after we are fully rested (physically and mentally) could we move heaven and earth again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4bfb9 elementor-widget elementor-widget-spacer\" data-id=\"ed4bfb9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666e0b5 elementor-widget elementor-widget-text-editor\" data-id=\"666e0b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section id=\"K1KB9pMXdyFNY5dA52uOd\" class=\"block block--grid\" data-v-69cb7225=\"\"><div class=\"block-layout block-layout--layout\" data-v-69cb7225=\"\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"M5swoAqVOd73algevSxf2\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:m5swoaqvod73algevsxf2\"><p class=\"body-large\" data-pm-slice=\"1 1 []\"><em>Want to learn more about emotional self-awareness? <u><a href=\"https:\/\/www.mindletic.com\/lt\/book-a-demo\/\" target=\"\">Reach out to our team<\/a><\/u> and get a free consultation now.<\/em><\/p><\/div><\/div><\/div><\/section><section id=\"zcybbI\" class=\"block block--grid\" data-v-69cb7225=\"\"><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8edc18b elementor-widget elementor-widget-spacer\" data-id=\"8edc18b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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elementor-top-section elementor-element elementor-element-2af01ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2af01ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf22e\" data-id=\"3aaf22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aad2f elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"47aad2f\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg 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wpr-parallax-no wpr-sticky-section-no\" data-id=\"a6a32f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f471022\" data-id=\"f471022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264509c elementor-widget elementor-widget-copyright\" data-id=\"264509c\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What is fatigue, and how to lift your energy level? When our energy level is low, we feel demotivated, tired, and even forced to do the assigned work. Lack of inspiration and motivation may also lead to low self-confidence. This often happens in a work environment when we feel overwhelmed. Mindletic psychologist Veronika talks about how to lift energy levels and be ready to move heaven and earth.&nbsp; Veronika is a certified European psychologist and has nine years of counselling experience in various education and support centres also in private practice. Besides conducting numerous training, she also leads group therapy sessions. Veronika has a master\u2019s degree in psychology (Vilnius University) and is currently studying cognitive and behavioural therapy (LSMU). What is fatigue? What does it feel like? Fatigue is the feeling of tiredness resulting from performing some demanding activity. It is not the same as feeling sleepy, i.e., when we need to sleep because it is late outside. It also differs from the feeling of boredom, which results from a lack of stimulating activity. Fatigue is a term used to describe an overall sense of tiredness or absence of energy. E.g. we are doing a demanding task and put effort into it, but it usually stops when we finish it. And we again feel fatigued. The fatigue doesn\u2018t stop when we finish a task, and even when we finish our activity, we can still feel fatigued.&nbsp; What are the most common signs of fatigue? The feeling of fatigue is a feeling of tiredness, lack of energy, and motivation and impacts our mental processes. This means we will continue to engage in the activity but put less effort into it. We might also completely abandon activity and switch to doing something else: checking the phone, taking a coffee break, or simply starting to think about more pleasant things. Other signs of fatigue could be headache, dizziness, muscle weakness, irritability, slowed reflexes, and responses. What kind of people are at risk of energy shortages? In life, there should be a balance. It is essential to work and do your job correctly, but it is also necessary to have a break, rest properly, and relax after. Moreover, it is crucial to rest not only physically but also mentally. If you are resting after a hard day at work, but your mind is still spinning around the tasks to be done, you are still using your mental energy.&nbsp; What causes fatigue? There are many potential causes of fatigue. It is common to separate factors into three major groups. First of all, the tiredness could be caused by lifestyle factors: Physical exertion; Lack of physical activity; Lack of sleep; Stress; Using alcohol regularly; Consuming too much caffeine; Not eating a nutritious diet.&nbsp; Physical health conditions could also cause it. Many medical conditions, like anemia, diabetes, autoimmune disorders, etc, can also cause fatigue. Therefore it is essential to talk about mental health issues. For example, fatigue is a common symptom of anxiety, depression, or personality issues like dysfunctional perfectionism or workaholism.&nbsp; When is it time to see your doctor? If your fatigue does not resolve with proper rest, relaxing activities, and appropriate nutrition, there could be an underlying issue. Therefore if you feel severe fatigue for a longer time with no clear reason what has caused it \u2013 go for it.&nbsp; What are some lifestyle changes that can help reduce fatigue and lift your energy level? We can do a few things to help us restore our energy and resolve fatigue.&nbsp; It is essential to practice healthy eating habits (eat energy-rich foods) and drink enough water.&nbsp; We should move our body &#8211; exercise regularly or go for a walk in the fresh air daily. One study found that even a ten-minute walk was enough to supply a feeling of energy and decreased tension.&nbsp; It is essential to practice good sleep hygiene. For example, it is helpful to set a regime for ourselves to try to go to sleep every evening at the same time.&nbsp; There should be a balance between our work and rest. Sometimes we should avoid work or a social schedule that is overly demanding. Making proper breaks during work and planning our daily tasks, activities, and time for relaxing activities, and socializing with others free of duties time.&nbsp; It is also essential to know our everyday stressors and avoid them when we have less energy.&nbsp; From time to time, switch off smart devices and have some time off-screen.&nbsp; Sometimes interactions with particular people could be too demanding. Avoid meeting them if, after the meeting with them, you feel emotionally drained.&nbsp; Lastly, limit or best abstain from alcohol, tobacco, other illicit drugs, and caffeine. Would you like anything to add? I believe, we should be more mindful of our feelings and body sensations. Sometimes when we feel so tired, it is time to say no. The fatigue is actually helping us. On top of making us disengage from the current task, fatigue seems to make us less likely to engage in any further effortful activity, at least for a little while. So its function is to stop us so that we could restore our mental storages. We should see resting as essential: relaxing or active free time activities are suitable too. It would help if we were unproductive to stay productive, as only after we are fully rested (physically and mentally) could we move heaven and earth again. Want to learn more about emotional self-awareness? Reach out to our team and get a free consultation now. Contact us Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":3092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is fatigue, and how to lift your energy level?<\/title>\n<meta name=\"description\" content=\"Fatigue is a feeling of tiredness, lack of energy, and motivation and impacts our mental processes. Discover a few things that help us restore our energy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new.mindletic.com\/blog-what-is-fatique\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is fatigue, and how to lift your energy level?\" \/>\n<meta property=\"og:description\" content=\"Fatigue is a feeling of tiredness, lack of energy, and motivation and impacts our mental processes. 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