{"id":2644,"date":"2023-04-11T17:48:15","date_gmt":"2023-04-11T17:48:15","guid":{"rendered":"https:\/\/new.mindletic.com\/?page_id=2644"},"modified":"2024-06-12T06:09:31","modified_gmt":"2024-06-12T06:09:31","slug":"app-guide-for-professionals","status":"publish","type":"page","link":"https:\/\/www.mindletic.com\/lt\/app-guide-for-professionals\/","title":{"rendered":"App guide for professionals"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2644\" class=\"elementor elementor-2644\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0b286c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"f0b286c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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wpr-parallax-no elementor-invisible\" data-id=\"fe8be10\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_effects_offset&quot;:10,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2849d50b\" data-id=\"2849d50b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0fd6a0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7e0fd6a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mindletic.com\/lt\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"42\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png\" class=\"attachment-full size-full wp-image-9959\" alt=\"\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png 200w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px-18x4.png 18w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38b399c2\" data-id=\"38b399c2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21f78bb2 elementor-nav-menu__align-end elementor-nav-menu--dropdown-mobile elementor-nav-menu__text-align-center elementor-nav-menu--stretch elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"21f78bb2\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-slide\">\n\t\t\t\t<ul id=\"menu-1-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27e29df elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"27e29df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0afe4c6\" data-id=\"0afe4c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5837745 elementor-widget elementor-widget-heading\" data-id=\"5837745\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindletic is a digital mental gym where people can predict &amp; prevent emotional imbalance by boosting their psychological resilience and emotional flexibility.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc1ef4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5dc1ef4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3bdfe3d\" data-id=\"3bdfe3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2613026 elementor-widget elementor-widget-text-editor\" data-id=\"2613026\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"zJfHYe\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:zjfhye\"><p class=\"body\">Our <strong>science-backed mental training program <\/strong>is co-created with certified mental health professionals, Vilnius University, Psychological Association &amp; mental health organizations exploring well-aimed topics.<\/p><p class=\"body\">Those Mindletes who use the training program + take part in consultations, report <strong>23% more pleasant emotions<\/strong> ir <strong>higher energy levels<\/strong>. Check out the available tools below and encourage your clients to make use of available resources to get the most out of their Mindletic journey! \ud83c\udfcb\ufe0f<\/p><p class=\"body\">\u00a0<\/p><\/div><\/div><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\"><div id=\"zbhh-M\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-qa=\"gridtextbox:zbhh-m\"><p class=\"body\">All these resources can be found in the Mindletic app. Scroll down to the<strong><em> Explore<\/em><\/strong> section and find these under <strong><em>Reflect<\/em><\/strong>, <strong><em>Practice<\/em><\/strong>ir <strong><em>Learn<\/em><\/strong> sections.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f072bd1 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"f072bd1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fed648a\" data-id=\"fed648a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8a19ca elementor-widget elementor-widget-image\" data-id=\"f8a19ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-visual-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-2646\" alt=\"Abstrac image of shapes. Mindletic website, mental health gym.\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-visual-768x768.png 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-visual-300x300.png 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-visual-1024x1024.png 1024w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-visual-150x150.png 150w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-visual-1536x1536.png 1536w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-visual-2048x2048.png 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47060b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"47060b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7dbf96b\" data-id=\"7dbf96b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1239564 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"1239564\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-balancing-visual-284x300.png\" class=\"attachment-medium size-medium wp-image-2647\" alt=\"Abstract figures balancing. Mindletic website, mental health gym.\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-balancing-visual-284x300.png 284w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-balancing-visual-970x1024.png 970w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-balancing-visual-768x811.png 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-balancing-visual-1454x1536.png 1454w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-balancing-visual-1939x2048.png 1939w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fd12a1f\" data-id=\"fd12a1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b66596 elementor-widget elementor-widget-spacer\" data-id=\"9b66596\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-207f952 elementor-widget elementor-widget-heading\" data-id=\"207f952\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reflect:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-224e446 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"224e446\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8656e43\" data-id=\"8656e43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd617d1 elementor-widget elementor-widget-image\" data-id=\"bd617d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"1031\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-emotion-tracking-screenshot.png\" class=\"attachment-full size-full wp-image-2759\" alt=\"Mindletic mental gym app printscreen\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-emotion-tracking-screenshot.png 524w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-emotion-tracking-screenshot-152x300.png 152w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-emotion-tracking-screenshot-520x1024.png 520w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-95d1a5e\" data-id=\"95d1a5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb004c2 elementor-widget elementor-widget-heading\" data-id=\"fb004c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRACK YOUR EMOTIONS:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-536eedf elementor-widget elementor-widget-text-editor\" data-id=\"536eedf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>What is it?<\/strong><\/p><p>Emotional journaling is a technique that is used to improve one\u2019s <strong>self-awareness<\/strong>. Based on Barrett\u2019s model of emotion, the tool helps <strong>identify emotions<\/strong> in relation to energy and pleasantness levels, and <strong>notice behavioral responses <\/strong>to them. It can also work as a reminder that emotions are temporary states rather than definitions of who we are.<\/p><p><strong>Why is it useful?<\/strong><\/p><p>Tracking one\u2019s emotions can not only help individuals <strong>increase<\/strong> their <strong>emotional literacy<\/strong>, but also <strong>identify patterns and triggers<\/strong>. Polishing this skill is a step closer to the ability to change one\u2019s responses that at times might seem mechanical.<\/p><p><strong>Best practice from the community<em>:<\/em><\/strong> you can suggest clients to track emotions between sessions and discuss emerging patterns\/data findings in the next session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bd1504 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"4bd1504\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ab5b782\" data-id=\"ab5b782\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2da750d elementor-widget elementor-widget-heading\" data-id=\"2da750d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MORNING FOCUS:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0eec61 elementor-widget elementor-widget-text-editor\" data-id=\"c0eec61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\"><strong>What is it?<\/strong><\/p><p class=\"body\">Writing down one\u2019s focus for the day is a part of the planning process which gives a <strong>sense of direction<\/strong> for the day.<\/p><p class=\"body\"><strong>Why is it useful?<\/strong><\/p><p class=\"body\">Knowing the focus of the day allows for more productive behavior, can <strong>reduce<\/strong> the <strong>stress <\/strong>felt about uncertainty, and save 1-2 hours a day. Writing down the morning focus after reflecting on our emotional state can also help <strong>adjust the response<\/strong> to dominating emotions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d4f05ce\" data-id=\"d4f05ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dce9135 elementor-widget elementor-widget-image\" data-id=\"dce9135\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"1031\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-morning-focus-screenshot.png\" class=\"attachment-full size-full wp-image-2760\" alt=\"Mindletic mental gym app, morning question printscreen\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-morning-focus-screenshot.png 524w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-morning-focus-screenshot-152x300.png 152w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-morning-focus-screenshot-520x1024.png 520w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfbc60e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"dfbc60e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-cd980cc\" data-id=\"cd980cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f47a6 elementor-widget elementor-widget-image\" data-id=\"22f47a6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"1031\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-evening-question-screenshot.png\" class=\"attachment-full size-full wp-image-2761\" alt=\"Mindletic mental gym app, evening question printscreen\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-evening-question-screenshot.png 524w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-evening-question-screenshot-152x300.png 152w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-evening-question-screenshot-520x1024.png 520w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e1632c1\" data-id=\"e1632c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a16c3f elementor-widget elementor-widget-heading\" data-id=\"3a16c3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EVENING GRATITUDE:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dab558 elementor-widget elementor-widget-text-editor\" data-id=\"1dab558\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\"><strong>What is it?<\/strong><\/p><p class=\"body\">Reflecting on the things and experiences that we\u2019re grateful for is a way to <strong>draw attention<\/strong> to those aspects that are of value to us.<\/p><p class=\"body\"><strong>Why is it useful?<\/strong><\/p><p class=\"body\">Expressing gratitude gives <strong>less power to negative emotions<\/strong> &#8211; the brain cannot respond to gratitude and anxious senses at the same time, grateful thoughts promote a sense of calm. It also makes us <strong>feel more grounded<\/strong>, and can help us <strong>get better sleep<\/strong> by lowering the likelihood of pondering over worries at night.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6fe74c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"e6fe74c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2dce84a\" data-id=\"2dce84a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a61150 elementor-widget elementor-widget-heading\" data-id=\"4a61150\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOUR DIARY:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6200f20 elementor-widget elementor-widget-text-editor\" data-id=\"6200f20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\"><strong>What is it?<\/strong><\/p><p class=\"body\">Diary is a place where we can write down our thoughts and feelings, to <strong>organize<\/strong> those and make them <strong>more clear<\/strong>.<\/p><p class=\"body\"><strong>Why is it useful?<\/strong><\/p><p class=\"body\">Writing things down can <strong>help make sense <\/strong>of thoughts that come to mind, look at the experience from a more objective standpoint and, when used together with other tools, help <strong>understand different triggers and responses<\/strong> (e.g. journaling can help understand what might have caused a certain emotional response). You can suggest clients to use the diary function between sessions to make notes of the experiences\/feelings they\u2019d like to discuss during the sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e6bdf59\" data-id=\"e6bdf59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-706a91e elementor-widget elementor-widget-image\" data-id=\"706a91e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"1031\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-diary-screenshot.png\" class=\"attachment-full size-full wp-image-2762\" alt=\"Mindletic mental gym app, diary printscreen\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-diary-screenshot.png 524w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-diary-screenshot-152x300.png 152w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-diary-screenshot-520x1024.png 520w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bbf6c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"6bbf6c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-946ddba\" data-id=\"946ddba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17cd75d elementor-widget elementor-widget-image\" data-id=\"17cd75d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"1031\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-theme-screenshot.png\" class=\"attachment-full size-full wp-image-2763\" alt=\"Mindletic mental gym app, pick a theme printscreen\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-theme-screenshot.png 524w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-theme-screenshot-152x300.png 152w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-theme-screenshot-520x1024.png 520w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f60f34a elementor-widget elementor-widget-spacer\" data-id=\"f60f34a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1a242f3\" data-id=\"1a242f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-722e20f elementor-widget elementor-widget-heading\" data-id=\"722e20f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THEME GROUP:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1471f6f elementor-widget elementor-widget-text-editor\" data-id=\"1471f6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\"><strong>What is it?<\/strong><\/p><p class=\"body\">Guided 4-week reflection in a group to discuss a theme of interest.<\/p><p class=\"body\"><strong>Why is it useful?<\/strong><\/p><p class=\"body\">Reflecting with others can help us feel a <strong>sense of belonging <\/strong>rather than dealing with things on our own. Group setting gives the opportunity to gain a different perspective on a situation. Currently available topics: <em>Self-awareness, Growing self-esteem, Creating fulfilling relationships, Burnout, Grief, Boredom, Managing anxiety, Turbulent &amp; Uncertain times.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ccec5e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2ccec5e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-927388e\" data-id=\"927388e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f483dc9 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"f483dc9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-website-balancing-figures-visual.png\" title=\"\" alt=\"Image of circles keeping balance. Mindletic - mental health gym\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dc73c37\" data-id=\"dc73c37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5506f2f elementor-widget elementor-widget-spacer\" data-id=\"5506f2f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e69fe2 elementor-widget elementor-widget-heading\" data-id=\"9e69fe2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Practice:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-303258b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"303258b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-30eb9fe\" data-id=\"30eb9fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-081c381 elementor-widget elementor-widget-heading\" data-id=\"081c381\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BREATHING EXERCISES:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e64eb1b elementor-widget elementor-widget-text-editor\" data-id=\"e64eb1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\"><strong>What is it?<\/strong><\/p><p class=\"body\">Breathing techniques are aimed to help learn how to regulate the frequency and duration of inhaling\/exhaling to promote coordination between the body and the mind.<\/p><p class=\"body\"><strong>Why is it useful?<\/strong><\/p><p class=\"body\">Breathing exercises can help <strong>promote relaxation<\/strong> ir <strong>reduce stress<\/strong>. Learning to notice bodily reactions, such as differences in breathing, and control them is a way to be more present and notice what the body might be trying to tell us<em>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a6f6729\" data-id=\"a6f6729\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f198bd6 elementor-widget elementor-widget-image\" data-id=\"f198bd6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"1031\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-breathing-exercise-screenshot.png\" class=\"attachment-full size-full wp-image-2764\" alt=\"Mindletic mental gym app, breathing exercise printscreen\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-breathing-exercise-screenshot.png 524w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-breathing-exercise-screenshot-152x300.png 152w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-breathing-exercise-screenshot-520x1024.png 520w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9dbfe3b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"9dbfe3b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c30b7fd\" data-id=\"c30b7fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85546bb elementor-widget elementor-widget-image\" data-id=\"85546bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"1031\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-meditation-screenshot.png\" class=\"attachment-full size-full wp-image-2765\" alt=\"Mindletic mental gym app, meditation printscreen\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-meditation-screenshot.png 524w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-meditation-screenshot-152x300.png 152w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-meditation-screenshot-520x1024.png 520w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-36580ee\" data-id=\"36580ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20576b2 elementor-widget elementor-widget-heading\" data-id=\"20576b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MEDITATIONS:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d96edf9 elementor-widget elementor-widget-text-editor\" data-id=\"d96edf9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\"><strong>What is it?<\/strong><\/p><p class=\"body\">Meditation is a practice of techniques that allow us to <strong>increase awareness of the present moment<\/strong>. It trains our minds to focus and redirect our thoughts.<\/p><p class=\"body\"><strong>Why is it useful?<\/strong><\/p><p class=\"body\">Regularly practicing meditation can <strong>reduce stress<\/strong> ir <strong>anxious<\/strong> feelings, <strong>improve memory<\/strong>, <strong>increase attention<\/strong> and help <strong>get better sleep<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1332e79 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1332e79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-05092c2\" data-id=\"05092c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-412d5aa elementor-widget elementor-widget-heading\" data-id=\"412d5aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SOUNDSCAPE MEDITATIONS:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-470cf60 elementor-widget elementor-widget-text-editor\" data-id=\"470cf60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\"><strong>What is it?<\/strong><\/p><p class=\"body\">Soundscape is our acoustic environment. Soundscape meditation is a mindfulness technique that focuses on the skill of <strong>listening to surrounding sounds<\/strong>.<\/p><p class=\"body\"><strong>Why is it useful?<\/strong><\/p><p class=\"body\">This exercise gives the opportunity to create soundscapes personally. The provided sounds can be used to create our own acoustic environment to<strong> calm down<\/strong>,<strong> relax<\/strong> ar <strong>lift ourselves up<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-df9c23b\" data-id=\"df9c23b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e87c18 elementor-widget elementor-widget-image\" data-id=\"5e87c18\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"1031\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-soundscape-meditation-screenshot.png\" class=\"attachment-full size-full wp-image-2766\" alt=\"Mindletic mental gym app, soundscape meditation printscreen\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-soundscape-meditation-screenshot.png 524w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-soundscape-meditation-screenshot-152x300.png 152w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-soundscape-meditation-screenshot-520x1024.png 520w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8530493 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"8530493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38c195f\" data-id=\"38c195f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fdd078 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"7fdd078\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"279\" height=\"300\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-website-human-figure-in-shapes-image-279x300.png\" class=\"attachment-medium size-medium wp-image-1017\" alt=\"Abstract Image of human in shapes. Statistics of employee wellness at work - Mindletic website\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-website-human-figure-in-shapes-image-279x300.png 279w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-website-human-figure-in-shapes-image-953x1024.png 953w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-website-human-figure-in-shapes-image-768x825.png 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-website-human-figure-in-shapes-image-1430x1536.png 1430w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-website-human-figure-in-shapes-image-1906x2048.png 1906w\" sizes=\"auto, (max-width: 279px) 100vw, 279px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e08b6d\" data-id=\"2e08b6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-402ea02 elementor-widget elementor-widget-spacer\" data-id=\"402ea02\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9810b7e elementor-widget elementor-widget-heading\" data-id=\"9810b7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Learn:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d30ec24 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d30ec24\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-05dd056\" data-id=\"05dd056\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-257975e elementor-widget elementor-widget-image\" data-id=\"257975e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"1031\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-interactive-lessons-screenshot.png\" class=\"attachment-full size-full wp-image-2767\" alt=\"Mindletic mental gym app, interactive lesson printscreen\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-interactive-lessons-screenshot.png 524w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-interactive-lessons-screenshot-152x300.png 152w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-interactive-lessons-screenshot-520x1024.png 520w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5e9a8ef\" data-id=\"5e9a8ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80279ff elementor-widget elementor-widget-heading\" data-id=\"80279ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">INTERACTIVE LESSONS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22cc67f elementor-widget elementor-widget-text-editor\" data-id=\"22cc67f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\">Our <strong>Emotion Education course<\/strong> is created to serve as the first step towards better emotional balance. The course consists of 4 lessons on:<\/p><p class=\"body\">&#8211; Introduction to <strong>emotional education<\/strong><\/p><p class=\"body\">&#8211; Recognizing <strong>triggers<\/strong> in context<\/p><p class=\"body\">&#8211; Body <strong>sensations<\/strong> and their interpretation<\/p><p class=\"body\">&#8211;<strong> Responses<\/strong> \u012f dirgiklius<\/p><p class=\"body\">\u00a0<\/p><p class=\"body\">Interactive lessons in the course aim to help users <strong>understand themselves <\/strong>better, draw attention to emotional responses and notice how that affects their physical senses. It can<strong> be extremely useful for people who are at the start of their journey<\/strong> of building emotional muscles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cae697f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"cae697f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-122f6d4\" data-id=\"122f6d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf3e5e2 elementor-widget elementor-widget-heading\" data-id=\"cf3e5e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">READ ARTICLES:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb36702 elementor-widget elementor-widget-text-editor\" data-id=\"cb36702\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\">From entries about <strong>boredom<\/strong>, <strong>anger<\/strong>ir <strong>emotional exhaustion<\/strong> to <strong>emotional nurturing<\/strong>, the power of <strong>gratitude<\/strong>, <strong>relationships<\/strong> (and many more!), our articles library is full of resources to get a better perspective on the situation we\u2019re dealing with. You can <strong>make use of these to support your clients in between sessions.<\/strong><\/p><p class=\"body\">\u00a0<\/p><p class=\"body\">All articles can be accessed via the app. Also, if you\u2019d like to be one of the professionals sharing their insights here, give us a shout!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-35e34a6\" data-id=\"35e34a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17e8edd elementor-widget elementor-widget-image\" data-id=\"17e8edd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"1031\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-article-screenshot.png\" class=\"attachment-full size-full wp-image-2768\" alt=\"Mindletic mental gym app, article printscreen\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-article-screenshot.png 524w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-article-screenshot-152x300.png 152w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-article-screenshot-520x1024.png 520w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70fdf71 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"70fdf71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0cd176a\" data-id=\"0cd176a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e63168 elementor-widget elementor-widget-image\" data-id=\"3e63168\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"1031\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-past-event-screenshot.png\" class=\"attachment-full size-full wp-image-2769\" alt=\"Mindletic mental gym app, past events printscreen\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-past-event-screenshot.png 524w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-past-event-screenshot-152x300.png 152w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-past-event-screenshot-520x1024.png 520w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b04107d elementor-widget elementor-widget-spacer\" data-id=\"b04107d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ebfbdbb\" data-id=\"ebfbdbb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b5ae77 elementor-widget elementor-widget-heading\" data-id=\"6b5ae77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">WATCH PAST EVENTS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20d0634 elementor-widget elementor-widget-text-editor\" data-id=\"20d0634\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\">We have at least two events happening every month where professionals in their field share invaluable insight with the Mindletic community. Navigate the <strong><em>Learn <\/em><\/strong>section on the app to check these out!<\/p><p class=\"body\">From organizational topics (e.g. implementing a <strong>mental health strategy<\/strong>, <strong>leading<\/strong> in times of uncertainty) to individual-level insight (recognizing <strong>impostor syndrome<\/strong>, helping ourselves <strong>feel<\/strong> <strong>less anxious<\/strong>), the events are a further way to broaden our emotional understanding, make use of the global knowledge-sharing opportunity and showcase the importance of talking openly about mental health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78e912c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"78e912c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d939633\" data-id=\"d939633\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89c7aa5 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"89c7aa5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"174\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-circles-visual-300x174.png\" class=\"attachment-medium size-medium wp-image-2649\" alt=\"Image of circles. Mindletic - mental health gym\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-circles-visual-300x174.png 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-circles-visual-1024x595.png 1024w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-circles-visual-768x447.png 768w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-circles-visual-1536x893.png 1536w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-circles-visual-2048x1191.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ba80cfd\" data-id=\"ba80cfd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b3b021 elementor-widget elementor-widget-spacer\" data-id=\"3b3b021\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b09eb86 elementor-widget elementor-widget-heading\" data-id=\"b09eb86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Personal insights:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c1ec87 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"4c1ec87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7ff1b6e\" data-id=\"7ff1b6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb9010f elementor-widget elementor-widget-text-editor\" data-id=\"fb9010f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\">Here, users can see the summary of their <strong>emotional balance zone<\/strong>, <strong>energy<\/strong> ir <strong>pleasantness levels<\/strong> reported over the week, the timeline of <strong>completed exercises<\/strong>, and, if integrated, their <strong>health data<\/strong> (steps, sleep, activity).<\/p><p class=\"body\">\u00a0<\/p><p class=\"body\">These insights can help keep <strong>track of the training journey<\/strong>, and serve as a great tool for <strong>overview during sessions<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-958e1d2\" data-id=\"958e1d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebe1ef0 elementor-widget elementor-widget-image\" data-id=\"ebe1ef0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"1031\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-personal-insights-screenshot.png\" class=\"attachment-full size-full wp-image-2770\" alt=\"Mindletic mental gym app, personal insights printscreen\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-personal-insights-screenshot.png 524w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-personal-insights-screenshot-152x300.png 152w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-app-personal-insights-screenshot-520x1024.png 520w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09d4470 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"09d4470\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b0e7c4\" data-id=\"4b0e7c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86a9f31 elementor-widget elementor-widget-spacer\" data-id=\"86a9f31\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c84387 elementor-widget elementor-widget-image\" data-id=\"7c84387\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-flower-visual-300x300.png\" class=\"attachment-medium size-medium wp-image-2650\" alt=\"Abstract image of shapes as a flower. Mindletic website, mental health gym.\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-flower-visual-300x300.png 300w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-flower-visual-150x150.png 150w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-flower-visual.png 561w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05ad1de elementor-widget elementor-widget-text-editor\" data-id=\"05ad1de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\">If you have any feedback about the app from the clients, have thoughts yourself, or would like to suggest something that could bring the most value to our Mindletes community, get in touch!<\/p><p class=\"body\">\u00a0<\/p><p class=\"body\"><strong>Let\u2019s help people increase self-awareness, boost emotional resilience and prevent costly behaviors in day-to-day life together. \ud83c\udf31<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32f1d75 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"32f1d75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b9f927\" data-id=\"8b9f927\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33c5beb elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"33c5beb\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-33c5beb\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-33c5beb\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type 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data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd52a28 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"bd52a28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18fe731\" data-id=\"18fe731\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36ffe9d elementor-widget elementor-widget-copyright\" data-id=\"36ffe9d\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mindletic is a digital mental gym where people can predict &amp; prevent emotional imbalance by boosting their psychological resilience and emotional flexibility. Our science-backed mental training program is co-created with certified mental health professionals, Vilnius University, Psychological Association &amp; mental health organizations exploring well-aimed topics. Those Mindletes who use the training program + take part in consultations, report 23% more pleasant emotions and higher energy levels. Check out the available tools below and encourage your clients to make use of available resources to get the most out of their Mindletic journey! \ud83c\udfcb\ufe0f All these resources can be found in the Mindletic app. Scroll down to the Explore section and find these under Reflect, Practice, and Learn sections. Reflect: TRACK YOUR EMOTIONS: What is it? Emotional journaling is a technique that is used to improve one\u2019s self-awareness. Based on Barrett\u2019s model of emotion, the tool helps identify emotions in relation to energy and pleasantness levels, and notice behavioral responses to them. It can also work as a reminder that emotions are temporary states rather than definitions of who we are. Why is it useful? Tracking one\u2019s emotions can not only help individuals increase their emotional literacy, but also identify patterns and triggers. Polishing this skill is a step closer to the ability to change one\u2019s responses that at times might seem mechanical. Best practice from the community: you can suggest clients to track emotions between sessions and discuss emerging patterns\/data findings in the next session. MORNING FOCUS: What is it? Writing down one\u2019s focus for the day is a part of the planning process which gives a sense of direction for the day. Why is it useful? Knowing the focus of the day allows for more productive behavior, can reduce the stress felt about uncertainty, and save 1-2 hours a day. Writing down the morning focus after reflecting on our emotional state can also help adjust the response to dominating emotions. EVENING GRATITUDE: What is it? Reflecting on the things and experiences that we\u2019re grateful for is a way to draw attention to those aspects that are of value to us. Why is it useful? Expressing gratitude gives less power to negative emotions &#8211; the brain cannot respond to gratitude and anxious senses at the same time, grateful thoughts promote a sense of calm. It also makes us feel more grounded, and can help us get better sleep by lowering the likelihood of pondering over worries at night. YOUR DIARY: What is it? Diary is a place where we can write down our thoughts and feelings, to organize those and make them more clear. Why is it useful? Writing things down can help make sense of thoughts that come to mind, look at the experience from a more objective standpoint and, when used together with other tools, help understand different triggers and responses (e.g. journaling can help understand what might have caused a certain emotional response). You can suggest clients to use the diary function between sessions to make notes of the experiences\/feelings they\u2019d like to discuss during the sessions. THEME GROUP: What is it? Guided 4-week reflection in a group to discuss a theme of interest. Why is it useful? Reflecting with others can help us feel a sense of belonging rather than dealing with things on our own. Group setting gives the opportunity to gain a different perspective on a situation. Currently available topics: Self-awareness, Growing self-esteem, Creating fulfilling relationships, Burnout, Grief, Boredom, Managing anxiety, Turbulent &amp; Uncertain times. Practice: BREATHING EXERCISES: What is it? Breathing techniques are aimed to help learn how to regulate the frequency and duration of inhaling\/exhaling to promote coordination between the body and the mind. Why is it useful? Breathing exercises can help promote relaxation and reduce stress. Learning to notice bodily reactions, such as differences in breathing, and control them is a way to be more present and notice what the body might be trying to tell us. MEDITATIONS: What is it? Meditation is a practice of techniques that allow us to increase awareness of the present moment. It trains our minds to focus and redirect our thoughts. Why is it useful? Regularly practicing meditation can reduce stress and anxious feelings, improve memory, increase attention and help get better sleep. SOUNDSCAPE MEDITATIONS: What is it? Soundscape is our acoustic environment. Soundscape meditation is a mindfulness technique that focuses on the skill of listening to surrounding sounds. Why is it useful? This exercise gives the opportunity to create soundscapes personally. The provided sounds can be used to create our own acoustic environment to calm down, relax or lift ourselves up. Learn: INTERACTIVE LESSONS: Our Emotion Education course is created to serve as the first step towards better emotional balance. The course consists of 4 lessons on: &#8211; Introduction to emotional education &#8211; Recognizing triggers in context &#8211; Body sensations and their interpretation &#8211; Responses to triggers Interactive lessons in the course aim to help users understand themselves better, draw attention to emotional responses and notice how that affects their physical senses. It can be extremely useful for people who are at the start of their journey of building emotional muscles. READ ARTICLES: From entries about boredom, anger, and emotional exhaustion to emotional nurturing, the power of gratitude, relationships (and many more!), our articles library is full of resources to get a better perspective on the situation we\u2019re dealing with. You can make use of these to support your clients in between sessions. All articles can be accessed via the app. Also, if you\u2019d like to be one of the professionals sharing their insights here, give us a shout! WATCH PAST EVENTS: We have at least two events happening every month where professionals in their field share invaluable insight with the Mindletic community. Navigate the Learn section on the app to check these out! From organizational topics (e.g. implementing a mental health strategy, leading in times of uncertainty) to individual-level insight (recognizing impostor syndrome, helping ourselves feel less anxious), the events are a further<\/p>","protected":false},"author":15,"featured_media":2646,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2644","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>App Guide for Professionals - Mindletic Mental Gym<\/title>\n<meta name=\"description\" content=\"Digital mental health gym where employees of organizations can predict &amp; prevent emotional imbalance by boosting psychological safety and emotional resilience.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"App Guide for Professionals - Mindletic Mental Gym\" \/>\n<meta property=\"og:description\" content=\"Digital mental health gym where employees of organizations can predict &amp; prevent emotional imbalance by boosting psychological safety and emotional resilience.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new.mindletic.com\/app-guide-for-professionals\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindletic\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-12T06:09:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-visual.png\" \/>\n\t<meta property=\"og:image:width\" content=\"5907\" \/>\n\t<meta property=\"og:image:height\" content=\"5907\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new.mindletic.com\/app-guide-for-professionals\/\",\"url\":\"https:\/\/new.mindletic.com\/app-guide-for-professionals\/\",\"name\":\"App Guide for Professionals - Mindletic Mental Gym\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindletic.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/new.mindletic.com\/app-guide-for-professionals\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/new.mindletic.com\/app-guide-for-professionals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-visual.png\",\"datePublished\":\"2023-04-11T17:48:15+00:00\",\"dateModified\":\"2024-06-12T06:09:31+00:00\",\"description\":\"Digital mental health gym where employees of organizations can predict & prevent emotional imbalance by boosting psychological safety and emotional resilience.\",\"breadcrumb\":{\"@id\":\"https:\/\/new.mindletic.com\/app-guide-for-professionals\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/new.mindletic.com\/app-guide-for-professionals\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/new.mindletic.com\/app-guide-for-professionals\/#primaryimage\",\"url\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-visual.png\",\"contentUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/03\/Mindletic-abstract-figures-visual.png\",\"width\":5907,\"height\":5907,\"caption\":\"Abstrac image of shapes. 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