{"id":1919,"date":"2023-04-22T13:01:17","date_gmt":"2023-04-22T13:01:17","guid":{"rendered":"https:\/\/new.mindletic.com\/?page_id=1919"},"modified":"2023-05-09T10:28:16","modified_gmt":"2023-05-09T10:28:16","slug":"mindletic-dienorascio-interpretacija-daug-energijos-nemalonu","status":"publish","type":"page","link":"https:\/\/www.mindletic.com\/lt\/mindletic-dienorascio-interpretacija-daug-energijos-nemalonu\/","title":{"rendered":"Mindletic dienorascio interpretacija &#8211; daug energijos, nemalonu"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1919\" class=\"elementor elementor-1919\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f75eaa elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1f75eaa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fed6be7\" data-id=\"fed6be7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58177d7 elementor-widget elementor-widget-template\" data-id=\"58177d7\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<header data-elementor-type=\"header\" data-elementor-id=\"1493\" class=\"elementor elementor-1493\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8be10 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no elementor-invisible\" data-id=\"fe8be10\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_effects_offset&quot;:10,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2849d50b\" data-id=\"2849d50b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0fd6a0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7e0fd6a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mindletic.com\/lt\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"42\" src=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png\" class=\"attachment-full size-full wp-image-9959\" alt=\"\" srcset=\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px.png 200w, https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-logo-horizontal-200px-18x4.png 18w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38b399c2\" data-id=\"38b399c2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21f78bb2 elementor-nav-menu__align-end elementor-nav-menu--dropdown-mobile elementor-nav-menu__text-align-center elementor-nav-menu--stretch elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"21f78bb2\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-slide\">\n\t\t\t\t<ul id=\"menu-1-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-21f78bb2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8208\"><a href=\"https:\/\/www.mindletic.com\/lt\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Pagrindinis<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3844\"><a href=\"https:\/\/www.mindletic.com\/lt\/pricing\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Kainos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3846\"><a href=\"https:\/\/www.mindletic.com\/lt\/our-team\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">M\u016bs\u0173 komanda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3845\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-3843\"><a href=\"https:\/\/www.mindletic.com\/lt\/blog\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Tinklara\u0161tis<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1085\"><a href=\"https:\/\/partners.mindletic.com\/login\" class=\"elementor-item menu-link\" tabindex=\"-1\">Prisijungti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1717ef4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1717ef4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f04822b\" data-id=\"f04822b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1e185d elementor-widget elementor-widget-heading\" data-id=\"f1e185d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindletic emocij\u0173 dienora\u0161\u010dio interpretacija - daug energijos, nemalonu<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a98262f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a98262f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eec859e\" data-id=\"eec859e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7be116 elementor-widget elementor-widget-text-editor\" data-id=\"b7be116\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong><em>Kaip interpretuoti emocijas &#8220;Mindletic&#8221; dienora\u0161tyje?<\/em><\/strong><\/p><p class=\"body-large\">Remiantis Barrett (1998) atliktu tyrimu, emocijos grind\u017eiamos dimensiniu modeliu, kuriame pabr\u0117\u017eiamos dvi j\u0173 savyb\u0117s: valentingumas (malonumo lygis) ir sujaudinimas (k\u016bno suaktyv\u0117jimas).<\/p><p class=\"body-large\">Remiantis \u0161iuo emocij\u0173 dimensij\u0173 modeliu, Mindletic dienora\u0161tyje emocijos apibr\u0117\u017eiamos kaip turin\u010dios dvi dimensijas &#8211; <strong><em>malonum\u0105<\/em><\/strong> ir <strong><em>energij\u0105<\/em><\/strong>. Horizontalioji a\u0161is skirta malonumui steb\u0117ti &#8211; ji rodo, kaip maloniai ar nemaloniai jau\u010diam\u0117s. Vertikalioji a\u0161is rodo energij\u0105: kiek fizin\u0117s energijos teka m\u016bs\u0173 k\u016bnu. Abi a\u0161ys susikerta ir sudaro keturis kvadratus, o kiekvienas i\u0161 j\u0173 turi spalv\u0105, kuri\u0105 galite interpretuoti naudodamiesi \u0161iuo vadovu:<\/p><p class=\"body-large\"><strong><em>Auk\u0161t\u0105 <\/em><\/strong><strong><em>energij\u0105, nemalonum\u0105 \u017eymintis kvadratas (rausva spalva) atspindi tokias emocijas kaip pyktis, \u0161okas, nerimas ar susir\u016bpinimas. <\/em><\/strong>Tai puikus metas i\u0161sakyti ar u\u017era\u0161yti \u012ftikinam\u0105 argument\u0105 arba pasisakyti u\u017e k\u0105 nors, kuo tikite. Be to, tai gera erdv\u0117, kai norite imtis veiksm\u0173 d\u0117l ko nors svarbaus, var\u017eytis debatuose ar sporto var\u017eybose. Tuo pa\u010diu, vertinga pareflektuoti apie tai, kokie veiksniai pastumia jus link \u0161ios nemaloniai energingos b\u016bsenos.<\/p><p class=\"body-large\"><em>Kaip prireikus i\u0161 \u0161io kvadrato pasitraukti?<\/em><\/p><p class=\"body-large\">Pabandykite i\u0161eiti pasivaik\u0161\u010dioti, pasiklausyti m\u0117gstamos muzikos arba kelis kartus l\u0117tai giliai \u012fkv\u0117pti, kad i\u0161laisvintum\u0117te mintis ir nuramintum\u0117te k\u016bn\u0105. Pasinaudokite &#8220;Mindletic&#8221; emocini\u0173 treniruo\u010di\u0173 skiltimi arba tiesiog savitaiga (pvz., &#8220;Tai yra mano dienos dalis, bet ji neapibr\u0117\u017eia visos mano dienos&#8221;).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c811068 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"c811068\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12345ab\" data-id=\"12345ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9596fb3 elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"9596fb3\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-9596fb3\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-9596fb3\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-1186\"><a rel=\"privacy-policy\" href=\"https:\/\/www.mindletic.com\/lt\/web-privacy-policy\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Puslapio privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1185\"><a href=\"https:\/\/www.mindletic.com\/lt\/terms-and-conditions\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Taisykl\u0117s ir s\u0105lygos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-in-app\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Program\u0117l\u0117s privatumo politika<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1188\"><a href=\"https:\/\/www.mindletic.com\/lt\/privacy-policy-for-organizations\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Privatumo politika organizacijoms<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/www.mindletic.com\/lt\/join-us\/\" class=\"elementor-item menu-link\" tabindex=\"-1\"><span class=\"\u201dtranslation-block\u201d\" data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92ac86e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"92ac86e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45b8c54\" data-id=\"45b8c54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-783359c elementor-widget elementor-widget-copyright\" data-id=\"783359c\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mindletic emocij\u0173 dienora\u0161\u010dio interpretacija &#8211; daug energijos, nemalonu Kaip interpretuoti emocijas &#8220;Mindletic&#8221; dienora\u0161tyje? Remiantis Barrett (1998) atliktu tyrimu, emocijos grind\u017eiamos dimensiniu modeliu, kuriame pabr\u0117\u017eiamos dvi j\u0173 savyb\u0117s: valentingumas (malonumo lygis) ir sujaudinimas (k\u016bno suaktyv\u0117jimas). Remiantis \u0161iuo emocij\u0173 dimensij\u0173 modeliu, Mindletic dienora\u0161tyje emocijos apibr\u0117\u017eiamos kaip turin\u010dios dvi dimensijas &#8211; malonum\u0105 ir energij\u0105. Horizontalioji a\u0161is skirta malonumui steb\u0117ti &#8211; ji rodo, kaip maloniai ar nemaloniai jau\u010diam\u0117s. Vertikalioji a\u0161is rodo energij\u0105: kiek fizin\u0117s energijos teka m\u016bs\u0173 k\u016bnu. Abi a\u0161ys susikerta ir sudaro keturis kvadratus, o kiekvienas i\u0161 j\u0173 turi spalv\u0105, kuri\u0105 galite interpretuoti naudodamiesi \u0161iuo vadovu: Auk\u0161t\u0105 energij\u0105, nemalonum\u0105 \u017eymintis kvadratas (rausva spalva) atspindi tokias emocijas kaip pyktis, \u0161okas, nerimas ar susir\u016bpinimas. Tai puikus metas i\u0161sakyti ar u\u017era\u0161yti \u012ftikinam\u0105 argument\u0105 arba pasisakyti u\u017e k\u0105 nors, kuo tikite. Be to, tai gera erdv\u0117, kai norite imtis veiksm\u0173 d\u0117l ko nors svarbaus, var\u017eytis debatuose ar sporto var\u017eybose. Tuo pa\u010diu, vertinga pareflektuoti apie tai, kokie veiksniai pastumia jus link \u0161ios nemaloniai energingos b\u016bsenos. Kaip prireikus i\u0161 \u0161io kvadrato pasitraukti? Pabandykite i\u0161eiti pasivaik\u0161\u010dioti, pasiklausyti m\u0117gstamos muzikos arba kelis kartus l\u0117tai giliai \u012fkv\u0117pti, kad i\u0161laisvintum\u0117te mintis ir nuramintum\u0117te k\u016bn\u0105. Pasinaudokite &#8220;Mindletic&#8221; emocini\u0173 treniruo\u010di\u0173 skiltimi arba tiesiog savitaiga (pvz., &#8220;Tai yra mano dienos dalis, bet ji neapibr\u0117\u017eia visos mano dienos&#8221;). Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":1673,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1919","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindletic App dienora\u0161tis - daug energijos, nemalonu<\/title>\n<meta name=\"description\" content=\"Kaip interpretuoti ir suprasti Mindeltic App dienora\u0161\u010dio emocij\u0173 kvadrato reik\u0161mes: daug enerijos ir nemalonu. K\u0105 tai rei\u0161kia? K\u0105 pasako apie j\u016bs\u0173 emocin\u0119 b\u016bsen\u0105?\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindletic App dienora\u0161tis - daug energijos, nemalonu\" \/>\n<meta property=\"og:description\" content=\"Kaip interpretuoti ir suprasti Mindeltic App dienora\u0161\u010dio emocij\u0173 kvadrato reik\u0161mes: daug enerijos ir nemalonu. K\u0105 tai rei\u0161kia? K\u0105 pasako apie j\u016bs\u0173 emocin\u0119 b\u016bsen\u0105?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new.mindletic.com\/mindletic-dienorascio-interpretacija-daug-energijos-nemalonu\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindletic\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-09T10:28:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-homepage-phone-visual.png\" \/>\n\t<meta property=\"og:image:width\" content=\"265\" \/>\n\t<meta property=\"og:image:height\" content=\"515\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new.mindletic.com\/mindletic-dienorascio-interpretacija-daug-energijos-nemalonu\/\",\"url\":\"https:\/\/new.mindletic.com\/mindletic-dienorascio-interpretacija-daug-energijos-nemalonu\/\",\"name\":\"Mindletic App dienora\u0161tis - daug energijos, nemalonu\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindletic.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/new.mindletic.com\/mindletic-dienorascio-interpretacija-daug-energijos-nemalonu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/new.mindletic.com\/mindletic-dienorascio-interpretacija-daug-energijos-nemalonu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-homepage-phone-visual.png\",\"datePublished\":\"2023-04-22T13:01:17+00:00\",\"dateModified\":\"2023-05-09T10:28:16+00:00\",\"description\":\"Kaip interpretuoti ir suprasti Mindeltic App dienora\u0161\u010dio emocij\u0173 kvadrato reik\u0161mes: daug enerijos ir nemalonu. K\u0105 tai rei\u0161kia? K\u0105 pasako apie j\u016bs\u0173 emocin\u0119 b\u016bsen\u0105?\",\"breadcrumb\":{\"@id\":\"https:\/\/new.mindletic.com\/mindletic-dienorascio-interpretacija-daug-energijos-nemalonu\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/new.mindletic.com\/mindletic-dienorascio-interpretacija-daug-energijos-nemalonu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/new.mindletic.com\/mindletic-dienorascio-interpretacija-daug-energijos-nemalonu\/#primaryimage\",\"url\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-homepage-phone-visual.png\",\"contentUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-homepage-phone-visual.png\",\"width\":265,\"height\":515,\"caption\":\"Mobile App image. Mindletic - mental health gym\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/new.mindletic.com\/mindletic-dienorascio-interpretacija-daug-energijos-nemalonu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mindletic.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindletic dienorascio interpretacija &#8211; daug energijos, nemalonu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mindletic.com\/#website\",\"url\":\"https:\/\/www.mindletic.com\/\",\"name\":\"Mindletic\",\"description\":\"Digital mental health gym\",\"publisher\":{\"@id\":\"https:\/\/www.mindletic.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mindletic.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mindletic.com\/#organization\",\"name\":\"Mindletic\",\"url\":\"https:\/\/www.mindletic.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png\",\"contentUrl\":\"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png\",\"width\":1993,\"height\":422,\"caption\":\"Mindletic\"},\"image\":{\"@id\":\"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindletic App dienora\u0161tis - daug energijos, nemalonu","description":"Kaip interpretuoti ir suprasti Mindeltic App dienora\u0161\u010dio emocij\u0173 kvadrato reik\u0161mes: daug enerijos ir nemalonu. K\u0105 tai rei\u0161kia? K\u0105 pasako apie j\u016bs\u0173 emocin\u0119 b\u016bsen\u0105?","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"lt_LT","og_type":"article","og_title":"Mindletic App dienora\u0161tis - daug energijos, nemalonu","og_description":"Kaip interpretuoti ir suprasti Mindeltic App dienora\u0161\u010dio emocij\u0173 kvadrato reik\u0161mes: daug enerijos ir nemalonu. K\u0105 tai rei\u0161kia? K\u0105 pasako apie j\u016bs\u0173 emocin\u0119 b\u016bsen\u0105?","og_url":"https:\/\/new.mindletic.com\/mindletic-dienorascio-interpretacija-daug-energijos-nemalonu\/","og_site_name":"Mindletic","article_modified_time":"2023-05-09T10:28:16+00:00","og_image":[{"width":265,"height":515,"url":"https:\/\/new.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-homepage-phone-visual.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minut\u0117"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/new.mindletic.com\/mindletic-dienorascio-interpretacija-daug-energijos-nemalonu\/","url":"https:\/\/new.mindletic.com\/mindletic-dienorascio-interpretacija-daug-energijos-nemalonu\/","name":"Mindletic App dienora\u0161tis - daug energijos, nemalonu","isPartOf":{"@id":"https:\/\/www.mindletic.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new.mindletic.com\/mindletic-dienorascio-interpretacija-daug-energijos-nemalonu\/#primaryimage"},"image":{"@id":"https:\/\/new.mindletic.com\/mindletic-dienorascio-interpretacija-daug-energijos-nemalonu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-homepage-phone-visual.png","datePublished":"2023-04-22T13:01:17+00:00","dateModified":"2023-05-09T10:28:16+00:00","description":"Kaip interpretuoti ir suprasti Mindeltic App dienora\u0161\u010dio emocij\u0173 kvadrato reik\u0161mes: daug enerijos ir nemalonu. K\u0105 tai rei\u0161kia? K\u0105 pasako apie j\u016bs\u0173 emocin\u0119 b\u016bsen\u0105?","breadcrumb":{"@id":"https:\/\/new.mindletic.com\/mindletic-dienorascio-interpretacija-daug-energijos-nemalonu\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new.mindletic.com\/mindletic-dienorascio-interpretacija-daug-energijos-nemalonu\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/new.mindletic.com\/mindletic-dienorascio-interpretacija-daug-energijos-nemalonu\/#primaryimage","url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-homepage-phone-visual.png","contentUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/02\/Mindletic-homepage-phone-visual.png","width":265,"height":515,"caption":"Mobile App image. Mindletic - mental health gym"},{"@type":"BreadcrumbList","@id":"https:\/\/new.mindletic.com\/mindletic-dienorascio-interpretacija-daug-energijos-nemalonu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mindletic.com\/"},{"@type":"ListItem","position":2,"name":"Mindletic dienorascio interpretacija &#8211; daug energijos, nemalonu"}]},{"@type":"WebSite","@id":"https:\/\/www.mindletic.com\/#website","url":"https:\/\/www.mindletic.com\/","name":"Mindletic","description":"Digital mental health gym","publisher":{"@id":"https:\/\/www.mindletic.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindletic.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.mindletic.com\/#organization","name":"Mindletic","url":"https:\/\/www.mindletic.com\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png","contentUrl":"https:\/\/www.mindletic.com\/wp-content\/uploads\/2023\/01\/Mindletic-logo-horizontal.png","width":1993,"height":422,"caption":"Mindletic"},"image":{"@id":"https:\/\/www.mindletic.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/pages\/1919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/comments?post=1919"}],"version-history":[{"count":11,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/pages\/1919\/revisions"}],"predecessor-version":[{"id":2706,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/pages\/1919\/revisions\/2706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/media\/1673"}],"wp:attachment":[{"href":"https:\/\/www.mindletic.com\/lt\/wp-json\/wp\/v2\/media?parent=1919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}