{"id":1866,"date":"2023-04-22T13:17:20","date_gmt":"2023-04-22T13:17:20","guid":{"rendered":"https:\/\/new.mindletic.com\/?page_id=1866"},"modified":"2023-05-09T10:29:02","modified_gmt":"2023-05-09T10:29:02","slug":"mindletic-journal-interpretation-high-energy-unpleasant","status":"publish","type":"page","link":"https:\/\/www.mindletic.com\/lt\/mindletic-journal-interpretation-high-energy-unpleasant\/","title":{"rendered":"Mindletic journal interpretation &#8211; high-energy unpleasant"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1866\" class=\"elementor elementor-1866\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f75eaa elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1f75eaa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div 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class=\"elementor-element elementor-element-f1e185d elementor-widget elementor-widget-heading\" data-id=\"f1e185d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindletic Journal Interpretation - High-energy unpleasant quadrant<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a98262f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a98262f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eec859e\" data-id=\"eec859e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7be116 elementor-widget elementor-widget-text-editor\" data-id=\"b7be116\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body-large\"><strong><em>How to interpret emotions in the Mindletic journal?<\/em><\/strong><\/p><p class=\"body-large\">A study by Barrett (1998) shows that emotions are based on a dimensional model, which emphasized two qualities: valence (level of pleasantness) and arousal (bodily activation).<\/p><p class=\"body-large\">Based on this emotion dimensional model, the Mindletic journal defines emotions as having two dimensions, <strong><em>pleasantness<\/em><\/strong> ir <strong><em>energy<\/em><\/strong>. The horizontal axis is meant to track pleasantness &#8211; it represents how pleasant or unpleasant we feel. The vertical axis represents energy: how much physical energy is running through our bodies. The two axes cross to form four quadrants, and each has a color that you can interpret using this guide:<\/p><p class=\"body-large\"><strong><em>The high-energy unpleasant quadrant (mahogany) represents emotions such as being angry, shocked, anxious, or concerned.<\/em><\/strong> This is an excellent time to channel this whirlwind energy to e.g. write a persuasive argument or advocate for something you believe in. It is also a good place to be when you want to take action on something important or to compete in debate or sports. Make sure you reflect on what triggers you to arrive at this unpleasant high-energy state.<\/p><p class=\"body\"><em>How to move away from this quadrant when needed?<\/em><\/p><p class=\"body\">Try going for a walk to clear your head, listening to your stress-busting music, or taking a few slow deep breaths to calm your body. Use the Self-care section in Mindletic or a rephrasing self-talk (e.g., \u201cThis is a part of my day, but it does not define my whole day\u201d).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c811068 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"c811068\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12345ab\" data-id=\"12345ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9596fb3 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data-context=\"\u201dopportunities\u201d\">Karjera<\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92ac86e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"92ac86e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45b8c54\" data-id=\"45b8c54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-783359c elementor-widget elementor-widget-copyright\" data-id=\"783359c\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Mindletic | All rights reserved<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mindletic Journal Interpretation &#8211; High-energy unpleasant quadrant How to interpret emotions in the Mindletic journal? A study by Barrett (1998) shows that emotions are based on a dimensional model, which emphasized two qualities: valence (level of pleasantness) and arousal (bodily activation). Based on this emotion dimensional model, the Mindletic journal defines emotions as having two dimensions, pleasantness and energy. The horizontal axis is meant to track pleasantness &#8211; it represents how pleasant or unpleasant we feel. The vertical axis represents energy: how much physical energy is running through our bodies. The two axes cross to form four quadrants, and each has a color that you can interpret using this guide: The high-energy unpleasant quadrant (mahogany) represents emotions such as being angry, shocked, anxious, or concerned. This is an excellent time to channel this whirlwind energy to e.g. write a persuasive argument or advocate for something you believe in. It is also a good place to be when you want to take action on something important or to compete in debate or sports. Make sure you reflect on what triggers you to arrive at this unpleasant high-energy state. How to move away from this quadrant when needed? Try going for a walk to clear your head, listening to your stress-busting music, or taking a few slow deep breaths to calm your body. Use the Self-care section in Mindletic or a rephrasing self-talk (e.g., \u201cThis is a part of my day, but it does not define my whole day\u201d). Copyright \u00a9 | All rights reserved<\/p>","protected":false},"author":15,"featured_media":1673,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1866","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindletic App journal - high energy, unpleasant<\/title>\n<meta name=\"description\" content=\"How to interpret the emotional quadrant of Mindletic App Journal: high energy and unpleasant. 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