Balance group invite
This group is for those who:
- often experience anxiety and feel that anxiety interferes with their lives;
- are often anxious or experience anxiety/panic attacks;
- are plagued by intrusive thoughts or fears that interfere with their goals;
- want to learn more about this emotion.
The group sessions are based on the principles of science-backed therapeutic techniques.
Session 1 is for learning mindfulness tools. We will try practical tools that will help us to be more aware of what is happening. Also, to choose the best way to respond.
Session 2 is for the recognition of anxious thoughts. We will recognize the impact of the thoughts toward anxiety. We will be learning to identify and change them.
Session 3 is for learning body interventions to reduce anxiety. During the session, we will practice different techniques and reflect in the group.
Session 4 is for recognizing the influence of behavior on anxiety to increase or decrease it. We will discuss what behavioral experiments we can try and plan them.
Details:
Group is starting from 10th of January 17:00 EET
Following meetings - 17th of January 17:00 EET, 24th of January 17:00 EET, 31st of January 17:00 EET
Balance groups explained
What to expect during meetings with a group led by a psychologist
Sharing in a group inevitably triggers reactions from other group members to the thoughts, feelings and actions expressed. The reactions of others can help you to understand yourself and your relationships with other people better, to see situations and your role in them more realistically. The group can be a mirror in which to see one's own relationships with people. It is also a group of people who share similar experiences or current life situations, goals... Here you can feel you are not alone, you can get support, encouragement or at least be listened to.
Of course, the whole group experience is surrounded by confidentiality and respect for each other's unique presence in the group.
How to prepare for the first consultation
It is normal to be worried before the consultation, especially if it's your first meeting. Praise yourself for your determination to talk - sharing your inner world with a stranger requires courage. Let's try to prepare for the conversation together, both emotionally and practically.
Emotionally
.Choose a private space where you can feel cosy, safe and comfortable throughout the conversation.
.Take a few minutes before and after the conversation - this will allow you to concentrate and calmly reflect on your experience.
Practically
.Check if you have a stable internet connection. In case your WiFi drops and you loose internet connection, be prepared for a backup option, e.g. connect to the internet using a mobile phone.
.Make sure your camera, microphone, and headphones are working.
Balance groups using Mindletic
Free introduction meeting
Group gets to know each other, the topic of the group and the plan of next meetings. Afterward, you will receive an invitation to take part in the 4-session group and will need to decide if you want to join.
Next 4 group meetings
You will join the group for 4 more meetings only if you and at least 5 other people accept the invitation after the introduction meeting. The price of all 4 meetings is equal to 1 individual consultation.
Date and time
Meetings of a group will happen every week the same time as the introduction meeting. Each will last approximately 90 min.
Joining the meeting
30 min before the confirmed video meeting, you will get a notification on your phone App. Or simply open the Mindletic App at the planned time. Additionally you will receive an email with instructions on how to join using the app or a link to via your web browser.
The virtual room for your conversation is private and created just for your group meeting. The professional and other people you will be talking to will be alone during the session.
Keep in mind
Please note that you have agreed to the Terms and Conditions before booking the consultation. You confirm that:
.You are over 18 years old.
.You will not record your meeting or distribute it in any way, such as screenshots, videos or audio recordings.