Awareness of your emotional state is the first step in improving your wellness
Do you feel some of the symptoms such as fatigue, anxiety, or stress, and don’t know how to cope with them? Do you want to improve the emotional atmosphere at the workplace, but don’t know how?
In the Mindletic blog, we share science-backed information, case studies, and tips that can help many people individually or in teams and workplaces.
Parenthood undoubtedly brings many challenges, especially in the area of emotional health. From the very first moment a couple finds out they are expecting, they start worrying about their future children.
We all know that some people are more emotionally sensitive than others. But did you know that there’s a dedicated psychological term for it?
Our emotions exist for a reason. They’re signals from our bodies indicating whether something is right or wrong; they provide valuable data. Here, we discuss how to reconnect with our true selves using self-awareness tools.
Returning from summer holidays, many face challenges like meeting new KPIs, adapting to shorter days, and navigating new economic and political uncertainties.
In the era of remote work, many of us find ourselves trapped in endless back-to-back meetings. But why are we so drained by these virtual encounters, and how can we navigate this more mindfully?
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